The "Glow up" Guide
By Saadya Bojja
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Image by Saadya Bojja
Category: Self-Improvement
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Episodes: 92
Description
What better way to start your week than with a new episode of The Glow Up Guide Podcast?
Every Monday, I share reflections, tips, and real-life chats to help you build better habits, stay productive, and grow into your most confident self.
This is your go-to podcast for self-improvement, productivity, and glow-up tips for students — covering everything from routines and discipline to confidence, mindset, and healthy habits, all based on my own experiences.
Email: theglowupguidepodcast@gmail.com
Instagram: @theglowupguidepodcast
| Episode | Date |
|---|---|
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92. THE ULTIMATE BALANCING ACT | how to do it all from a student-athlete that semi successfully does it all
|
Jun 01, 2026 |
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91. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt. 2)
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May 25, 2026 |
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90. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt 1)
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May 11, 2026 |
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89. HUSTLE CULTURE IS OUT | so lets talk about toxic productivity and burnout and how to hanle it
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May 05, 2026 |
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88. SCHOOLS ALMOST OUT | heres how to not slack off and finish the school year out strong
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Apr 27, 2026 |
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87. QUIT WASTING YOUR TIME | ridiculously small habits that save you insane amounts of time from a semi drowning high school student
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Apr 20, 2026 |
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86. ITS FINALLY SPRING | spring reset + refresh for students (habits, productivity, glow up + bucket list)
|
Apr 13, 2026 |
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85. I'LL DO IT LATER | nope, heres how to end student procrastination and get things done
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Mar 30, 2026 |
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84. ANY GOOD RELATIONSHIP IS BUILT ON TRUST | how to improve your relationship with yourself by strengthening your self-trust
|
Mar 03, 2026 |
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83. LOVE MONTH IS HERE | valentines day but for ourselves because self love is the best love
|
Feb 09, 2026 |
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82. 2026 LOCK IN FOR STUDENTS | this year is going to be the year you have always dreamed of
|
Feb 02, 2026 |
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81. A YEAR OLDER, POSSIBLY A YEAR WISER | life lessons ive learned over my fifteen years of being on this earth
|
Dec 15, 2025 |
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80. DON'T STOP NOW | how to stay motivated and continue to work towards your goals as a student
|
Nov 24, 2025 |
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79. LESS THAN TWO MONTHS LEFT | time to lock in and get our act together for the last part of this year as a student
|
Nov 04, 2025 |
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78. CATCH UP TIME | where ive been, some back to school time advice, and the upcoming fall season
|
Oct 23, 2025 |
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77. WE ONLY HAVE ONE LIFE | how to romanticise the last of the summer season before school starts again
|
Aug 11, 2025 |
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76. HALFWAY THROUGH THE YEAR | mid year reset for students plus a reminder to lock in now and make it happen
|
Jul 24, 2025 |
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75. YOUR BEST SUMMER YET IS HERE | ultimate summer bucket list for a memorable school break
|
Jul 02, 2025 |
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74. BECOME UNRECOGNIZABLE THIS SUMMER | part two internal/mindset glow up for students
|
Jun 18, 2025 |
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73. BECOME UNRECOGNIZABLE THIS SUMMER | part one physical/wellness glow up for students
|
Jun 02, 2025 |
|
72. PRODUCTIVE ACADEMIC ERA | how to be productive and actually get stuff done as a busy student
|
Apr 21, 2025 |
|
71. CHOOSE TO LIVE NOW | living in the moment because your teenager years are too short
|
Apr 07, 2025 |
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70. HOW TO *ACTUALLY* ACHIEVE YOUR DREAM BODY | simple and sustainable ways for students to reach their fitness goals
|
Mar 31, 2025 |
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69. CHOOSING HAPPINESS | choose what makes you happy and how to be happy for a better student experience
|
Mar 24, 2025 |
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68. THE ART OF LOVING LIFE | some things you can do to actually start loving and living your student years
|
Mar 17, 2025 |
|
67. SPRING IS COMING | student reset and refresh for a new season
|
Mar 10, 2025 |
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66. SPRING 2025 BUCKET LIST FOR STUDENTS | fun things to do this spring to enjoy your student spring
|
Mar 03, 2025 |
|
65. GET GLOWING AND CLEAR SKIN | my multiple chaotic skin struggles and how I dealt with them as a teenager
|
Feb 25, 2025 |
|
64. HOT GIRLS HAVE HOBBIES |hobbies you can try to have more fun in life as a busy student
|
Feb 17, 2025 |
|
63. BE YOUR OWN VALENTINE | students, learn the importance of spending time alone and how to do that
|
Feb 10, 2025 |
|
62. BEATING WINTER BLUES | what to do in that slumpy time of winter when everything kinda sucks as a student
|
Feb 03, 2025 |
|
61. NEW YEAR NEW BOOKS FOR STUDENTS | twelve life changing books to read each month this year
|
Jan 27, 2025 |
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60. BECOME UNRECOGNIZABLE IN 2025 | tips to level up and reinvent your academic and personal life this year
|
Jan 20, 2025 |
|
59. STUDENT LESSONS FROM 2024 | a list of the most random but still useful things i learned in 2024 as a student
|
Jan 13, 2025 |
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58. STUDENTS, ACHIEVE YOUR GOALS THIS YEAR | using gretchen rubin's four tendencies to change your perspective and succeed in school
|
Jan 06, 2025 |
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57. STUDENT REFLECTIONS FROM 2024 | sometimes to move forward we have to look backwards
|
Dec 30, 2024 |
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56. ITS ALMOST 2025 | a student's guide to prep and LOCK IN this upcoming year
|
Dec 23, 2024 |
|
55. THE HOLIDAY GIFT GUIDES ARE HERE | the other four gift guides for kids, teens and tweens, parents, and stocking stuffers
|
Dec 17, 2024 |
|
54. THE HOLIDAY GIFT GUIDES ARE HERE | gift guides for him and her, ones for kids, teens and tweens, parents, and stocking stuffers will be up next week but gift guides for everyone on your list
|
Dec 09, 2024 |
|
53. WINTER 2024 BUCKET LIST FOR STUDENTS | things to do this winter to make it the best one yet
|
Nov 25, 2024 |
|
52. EMBRACING WINTER AS A STUDENT | how to drag yourself into winter and make it fun
|
Nov 18, 2024 |
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51. BORED OF LIFE? | a teen's guide to making your own fun even when it seems impossible
|
Nov 10, 2024 |
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50. GET OFF YOUR PHONE AND BUILD A DOPAMINE MENU | teen's tips for non doomscrolling fun
|
Nov 04, 2024 |
|
49. SCREEN TIME MIGHT BE RUINING YOUR LIFE | my life is so much better now that I cut my screen time in half a student
|
Oct 27, 2024 |
|
48. 75 GLOW CHALLENGE | students take on the 75 hard to change your life and habits in 75 days
|
Oct 21, 2024 |
|
47. ULTIMATE GUIDE TO HAIRCARE | exploring the confusing world of haircare as a teen
|
Oct 13, 2024 |
|
46. BEAUTY ROUTINES FOR STUDENTS | my beauty routine, fav products, random tips and tricks, etc (get my life together era pt. 4)
|
Oct 06, 2024 |
|
45. STUDENT FALL 2024 | how to get into fall, fall product recs, wardrobe staples, and fashion trends
|
Sep 29, 2024 |
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44. HOT GIRL FALL BUCKET LIST | bucket list ideas for the best cozy student fall
|
Sep 23, 2024 |
|
43. SHARING RANDOM STORIES | super funny and tbh slightly embarrassing storytime with one of my closest friends
|
Sep 15, 2024 |
|
42. 100 WAYS TO GET FIT | how to incorporate more exercise into your life from a crazy busy student (get my life together era pt.3)
|
Sep 08, 2024 |
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41. START NOW | mid year reset for students, goals check in, and how to *actually* achieve your goals (get my life together era pt. 2)
|
Sep 01, 2024 |
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40. INCREASE YOUR ENERGY | stop being a lump and get yourself together (get my life together era pt. 1)
|
Aug 25, 2024 |
|
39. LISTEN BEFORE SCHOOL STARTS | how to make it less painful, study tips, organization hacks, and more!
|
Aug 18, 2024 |
|
38. SLEEP IS THE CURE | how to fix pretty much all your student problems and lead a better academic and personallife
|
Aug 12, 2024 |
|
37. ONE YEAR ANNIVERSARY | lets start with the basics part two a year later
|
Aug 05, 2024 |
|
36. LIFE UPDATES | vacation, how I'm resetting after vacation, leadership camp, and getting invisalign!
|
Jul 28, 2024 |
|
35. THIRTY DAY SUMMER GLOW UP FOR STUDENTS | how to truly find that *glow* in thirty days
|
Jul 21, 2024 |
|
34. MONEY MONEY MONEY | how to make money as a young person plus saving tips
|
Jul 14, 2024 |
|
33. SUMMER 2024 BOOK RECS | beach reads that you need to read this summer
|
Jul 08, 2024 |
|
32. HOT GIRL SUMMER 2024!!! | traveling tips, product recs, and summer wardrobes for a great school break
|
Jun 23, 2024 |
|
31. STUDENT SUMMER BUCKET LIST IS IN | fifty fun ideas for your summer bucket list (pt.2)
|
Jun 16, 2024 |
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30. STUDENT SUMMER BUCKET LIST IS IN | fifty fun ideas for your summer bucket list
|
Jun 09, 2024 |
|
29. HABITS YOU NEED TO CHANGE YOUR LIFE | the guide to habits that will transform you academically and personally
|
Jun 03, 2024 |
|
28. NIGHT ROUTINES AS A STUDENT | winding down and relaxation times for a better life as a student and person
|
May 26, 2024 |
|
27. EVERYTHING SKINCARE | all you need to know about skincare for teens (pt.2)
|
May 06, 2024 |
|
26. EVERYTHING SKINCARE | all you need to know about skincare for teens
|
Apr 28, 2024 |
|
25. ROMANTICISING YOUR LIFE | how to really appreciate your short teenage years and make them memorable
|
Apr 21, 2024 |
|
24. STUDENT RESET ROUTINES | why I think every single person should have a reset routine and how to do that
|
Apr 14, 2024 |
|
23. LETS GET MOTIVATED | get your lazy butt up and be motivated to become an academic weapon and achieve your goals
|
Apr 01, 2024 |
|
22. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance (pt.3)
|
Mar 25, 2024 |
|
21. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance (pt.2)
|
Mar 17, 2024 |
|
20. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance
|
Mar 03, 2024 |
|
19. WORKING OUT | basically why I love it and why you need to start working out and how
|
Feb 26, 2024 |
|
18. NEGATIVITY BAN | how to get rid of negative energies and manifest positivity for a better life
|
Feb 19, 2024 |
|
17. SOCIAL MEDIA | why its toxic and how you can make your life better despite the existence of social media
|
Feb 13, 2024 |
|
16. HOW TO BE A MORNING PERSON | why I loved it when I was actually a morning person and how you can join me in that journey
|
Feb 05, 2024 |
|
15. MORNING ROUTINES | how to start your day RIGHT
|
Jan 28, 2024 |
|
14. PREPARING FOR 2024 | how to ace the new year
|
Jan 14, 2024 |
|
13. 2023 REFLECTION | what I learned this year and new year vibes
|
Jan 01, 2024 |
|
12. MY FAV BOOKS | some life changing books and my favorite entertainment reads
|
Dec 17, 2023 |
|
11. HOW TO DEAL WITH A BAD DAY | how to not let bad days stop you and turn the train right around
|
Dec 03, 2023 |
|
10. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.3)
|
Nov 19, 2023 |
|
9. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.2)
|
Nov 05, 2023 |
|
8. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship
|
Oct 22, 2023 |
|
7. LIVE IN THE MOMENT | an important reminder to appreciate your life
|
Oct 08, 2023 |
|
6. HAPPY, HAPPY, HAPPY YALL | how to bring happiness into your life
|
Sep 03, 2023 |
|
5. BACK TO SCHOOL TIME | everything you need to know for back to school this year
|
Aug 20, 2023 |
|
4. CONFIDENT PEOPLE ARE THE PRETTIEST PEOPLE | how to glow with confidence and make your life significantly better
|
Aug 20, 2023 |
|
3. SHARING RANDOM STORIES | a fun lil episode with one of my besties guaranteed to make you laugh
|
Aug 07, 2023 |
|
2. FEEL THE STILLNESS | how to get stillness in your life and make everything stop being so loud
|
Aug 03, 2023 |
|
1. WELCOME TO THE GLOW UP GUIDE PODCAST
|
Aug 01, 2023 |