Rebranding Middle Age
By Krista O'Reilly-Davi-Digui
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Category: Mental Health
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Episodes: 97
Description
The Rebranding Middle Age Podcast is for growth-minded midlife women who have outgrown pushing, trying harder, believing you need to be "fixed," or never feeling good enough. Women like you who are ready to slow down, listen inward, and practice a kinder, soul-honouring way of being in your body and life.
It offers a mix of story, evidence-based education, and practical application to help you quiet the conditioning and noise so that you befriend yourself - be your True Self and be on your own side - midlife and beyond.
Hosted by Krista O'Reilly-Davi-Digui - mind-body coach, founder of the Brave + Beautiful Community, and joyful living educator for brave and curious midlife women committed to valuing and trusting themselves and handcrafting meaningful, soul-honouring lives.
| Episode | Date |
|---|---|
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4 Essential Skills You Need To Get to Know Yourself and Befriend Yourself
|
May 25, 2026 |
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Look Back and Look Forward But Live Present
|
May 18, 2026 |
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What It Means To honour Your Wiring and Capacity In Every Season of Life
|
May 04, 2026 |
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How Do You Want To FEEL In Your Body and Life?
|
Apr 27, 2026 |
|
Core Values Are An Expression Of Your True Self In The World
|
Apr 20, 2026 |
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4 Things You Must Learn To Practice For A Soul-Honouring Life
|
Apr 13, 2026 |
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What Heaviness Are You Carrying That You Want to Lay Down?
|
Mar 30, 2026 |
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10 Truths To Remember That Will Help You Love Yourself Well Today
|
Mar 26, 2026 |
|
The Patterns That Got You Here Won’t Take You Where You Want to Go
|
Mar 23, 2026 |
|
4 Ways to Care For Yourself As you Shift Into Spring
|
Mar 20, 2026 |
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Release the 200 lb Backpack You've Been Carrying
|
Mar 17, 2026 |
|
Practice "Relationship Over Rules" When Life Doesn't Go To Plan
|
Mar 09, 2026 |
|
The Powerful Benefits of Decluttering Your (Inner) Life
|
Mar 02, 2026 |
|
Old Self - New Self - True Self: A Pathway To A Brave + Beautiful Life
|
Feb 23, 2026 |
|
7 Reasons You Don't Follow Through On What You Want and Need (And 4 Skills That Will Make This Easier)
|
Feb 16, 2026 |
|
Learn To Trust And Validate Your Process and Pace to Improve Your Health, Happiness, and Help You Make a Positive Impact in the World
|
Feb 09, 2026 |
|
This Valentine's Day (and Every Day) Take Responsibility For Filling Yourself Up
|
Feb 02, 2026 |
|
Living With a Strong and Clear Vision Matters
|
Jan 26, 2026 |
|
Add Joy Snacks Into Your Day (This Supports Your Happiness and Resilience)
|
Jan 19, 2026 |
|
7 Simple Ways I'm Recalibrating Post-Holiday
|
Jan 12, 2026 |
|
Begin Your Year On Purpose
|
Jan 05, 2026 |
|
Going Into The Darkness: What To Pay Attention To Around The Solstice
|
Dec 18, 2025 |
|
Holiday Stress Relief: Set An Intention to Feel More Empowered Over the Holidays
|
Dec 11, 2025 |
|
How to Be on Your Own Side (And Why It Changes Everything for Women in Midlife)
|
Dec 04, 2025 |
|
Make Peace With Messiness
|
Nov 20, 2025 |
|
Who Are You BEING Today? Who Are You Becoming?
|
Nov 13, 2025 |
|
Why I Talk Out Loud to Myself Often (And Think You Should Too)
|
Nov 06, 2025 |
|
Why "Working on Yourself" Isn't Working (And What to Do Instead)
|
Oct 30, 2025 |
|
Your Thoughts Are Powerful. Only Water Hopeful Thoughts!
|
Oct 23, 2025 |
|
Are You Highly Sensitive? Honour Your Wiring and Start Flourishing
|
Oct 16, 2025 |
|
Autumn Themes: Grief, Letting Go, and Coming Home to Yourself
|
Oct 09, 2025 |
|
Reclaim Your Agency: From Powerless to Purposeful
|
Sep 25, 2025 |
|
Stop Waiting for Perfect: How Imperfect Action Creates the Life You Actually Want
|
Sep 18, 2025 |
|
The Three Pillars of Self-Compassion: Mindfulness, Self-Kindness, and Common Humanity
|
Sep 11, 2025 |
|
Self-Awareness as the Birthplace of Change: Building a Friendship with Your True Self
|
Aug 21, 2025 |
|
Self-Awareness + Self-Compassion + Imperfect Action = Reclaim Your Agency
|
Aug 07, 2025 |
|
What If You Were So Filled Up You Overflowed?
|
Jul 31, 2025 |
|
Letting Go and Moving Forward: Insights on Parenting and Personal Growth with Guest Whitney Fleming
|
Jul 17, 2025 |
|
How Will You Know That You Have Lived Well?
|
Jul 03, 2025 |
|
The Courage to Shift Your Identity: Bridging the Gap of Change
|
Jun 22, 2025 |
|
Motherhood, Shifting Identities, and Menstrual Cycle Tracking With Guest Sophie Jane Hardy
|
Jun 12, 2025 |
|
Small Life. Expansive Self.
|
Jun 05, 2025 |
|
Embracing Messiness and Change: The Pathway to Personal Freedom
|
May 29, 2025 |
|
Self-Kindness Strengthens Us and Waters Others
|
May 15, 2025 |
|
Life is Messy and Imperfect: 12 Ideas to Help You Show Up Anyway
|
May 01, 2025 |
|
Navigating Perimenopause and Trusting the Wisdom of Our Bodies With Guest Asha Frost
|
Apr 10, 2025 |
|
Happy Spring! 5 Growth Ideas to Explore as You Step (Gently) Into Spring
|
Mar 20, 2025 |
|
Why Pelvic Floor Health is Essential for a Full, Amazing Life With Guest Kim Vopni
|
Mar 13, 2025 |
|
What Is True Rest and How Do I Practice It?
|
Feb 27, 2025 |
|
Release Urgency and Remember: Not Every Good Thing is for THIS Season
|
Feb 20, 2025 |
|
Train Your Brain to See a New Possibility and Hold the Tension
|
Feb 13, 2025 |
|
Tiny, Intentional Practices Keep Us Grounded With Guest Heidi Barr
|
Jan 30, 2025 |
|
5 Habits That Will Help You Live Rooted + Resilient In Times of Instability or 'Messiness'
|
Jan 23, 2025 |
|
How to Show Up With Strength When Life is Messy or You Must Begin Again
|
Jan 16, 2025 |
|
Parenting kids with Extra Needs and Using Our Gifts in the Empty Nest Season
|
Dec 19, 2024 |
|
Soul-Care, Shame, and Self-Compassion in Winter Seasons
|
Dec 12, 2024 |
|
8 Ways I'm Honouring My Wiring and Capacity in This Season
|
Nov 28, 2024 |
|
Let Things be Simpler and Easier Wherever Possible
|
Nov 21, 2024 |
|
Why You Need to Honour Your Wiring and Capacity
|
Nov 11, 2024 |
|
Questioning, Wrestling, and Resisting is a Healthy Part of Grief Work and Letting Go
|
Oct 31, 2024 |
|
Letting Go of The Life You Wanted and Embracing the Life You Have With Guests Mikala Albertson and Jennifer Arnspiger
|
Oct 17, 2024 |
|
The Messiness of Middle Age With Guests Anno Bell and Chantal Gauthier-Vaillancourt
|
Sep 19, 2024 |
|
Rebranding Middle Age and Joyful Living: What This Means, Why It Matters.,
|
Sep 05, 2024 |
|
It's Important to Trust Yourself (And Your Creative Process)
|
Jul 04, 2024 |
|
Rising From A Season of Darkness Into Greater Self-Love with Guest Julie Bjelland
|
Jun 27, 2024 |
|
Permission to Play: Discover Your Play Personality
|
Jun 13, 2024 |
|
A Brief Thank You!
|
Jun 06, 2024 |
|
Are You Outgrowing Your Old Life? Mine For The Wisdom And Beauty In Every Season
|
May 30, 2024 |
|
There Are So Many Ways To Build A Brave + Beautiful Life: A Conversation With Betsy Huggins
|
May 23, 2024 |
|
Emerging Into (or toward) Second Summer: An Interview with Kate Codrington--
|
May 16, 2024 |
|
Open Up To A New Joyful Possibility (and the power of a good question)
|
May 09, 2024 |
|
What Old Stories Are at Play in Your Life? Explore (and live) A New Hopeful and Joyful Possibility
|
Apr 11, 2024 |
|
Greater Freedom in our Relationships
|
Apr 04, 2024 |
|
Seasonal Living: A kinder Way of Being in Our Body and Life
|
Mar 21, 2024 |
|
Embrace Your Limitations and Love Who and How You Are
|
Mar 07, 2024 |
|
Relationship in Middle Age Can Be Messy (and that's good!)
|
Feb 29, 2024 |
|
8 Important Types of Rest That You May Not Have Heard Of
|
Feb 22, 2024 |
|
Why Don't You Rest (Is It One Of These 12 Reasons)?
|
Feb 15, 2024 |
|
What Does it Look, Sound, Feel Like to Feel Fully Alive?
|
Feb 08, 2024 |
|
We Need to Grow Deep Roots
|
Feb 01, 2024 |
|
We're All In Progress. We're All Simply Practicing.
|
Jan 25, 2024 |
|
Take Some Time to Be Proud of Yourself!
|
Jan 04, 2024 |
|
Home is Sacred Space
|
Dec 07, 2023 |
|
Feel Safe, At Home, and Joyful in Your Body and Life
|
Nov 30, 2023 |
|
Holding Space for both Joy + Pain over the Holidays (or This is Bullshit!)
|
Nov 24, 2023 |
|
Less Performing, People-Pleasing, Perfectionism // More Joy Over the Holidays
|
Nov 16, 2023 |
|
Shore Up Leaky Boundaries
|
Nov 09, 2023 |
|
Practice All or Something
|
Nov 02, 2023 |
|
9 Ways to Cultivate a Lifestyle of Joy
|
Oct 26, 2023 |
|
Finding Safety in the Vulnerability of Joy
|
Sep 21, 2023 |
|
We Heal, Grow, and Become at the Speed of Safety
|
Sep 14, 2023 |
|
More and Faster Isn't Better
|
Sep 07, 2023 |
|
Community Matters (Even for the HSP, Strong Introvert, and Busy Midlife Woman)
|
Aug 31, 2023 |
|
Make Peace With Messiness to Make Space for Joy
|
Aug 24, 2023 |
|
How Will You Know You’ve Lived Well?
|
Aug 17, 2023 |
|
Practice Self-Compassion Like Your Life Depends Upon It. It Does.
|
Aug 10, 2023 |
|
All of You is Welcome Here
|
Aug 01, 2023 |