nourish with purpose
By Bailey Seaton
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Image by Bailey Seaton
Category: Health & Fitness
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Episodes: 113
Description
this podcast was created with the intention to build a community centered around Christ that shows the vulnerability that comes when we strive to nourish our mind, body, and spirit, knowing we need balance in all three to truly live out our unique purpose. I hope this podcast gives you the inspiration to take your whole-body health into your own hands. My prayer is that I can gracefully guide you along the way, while educating and empowering you to holistically nourish the vessel God has given you.
Bailey is a certified holistic health coach, personal trainer, and owner of Divine Purpose.
| Episode | Date |
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ARE YOU GETTING SCAMMED?
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Apr 09, 2026 |
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I'M STARTING A...
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Mar 26, 2026 |
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EARLY WEEKS OF PREGNANCY: what I'd do to best support my body with food and lifestyle!
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Mar 05, 2026 |
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Q&A: life updates!
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Feb 19, 2026 |
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UNCONVENTIONAL BIRTH: optimizing your health for delivery & how to go into this experience with confidence with Emily
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Feb 05, 2026 |
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2025 REFLECTION & GOAL SETTING: where I've been, what's been going on & where I'm going!
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Jan 15, 2026 |
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BE A “DO-ER”: don’t just talk about it, make it happen!
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Dec 11, 2025 |
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QUALITY MATTERS: exposing facts about the meat industry, how to buy the least inflammatory option & following God's design for how we nourish our body w/ Cloe
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Dec 04, 2025 |
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CHRISTMAS GIFT GUIDE: give gifts with intention & sustainability in mind
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Nov 20, 2025 |
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WHAT'S IN MY MEDICINE CABINET: how I fight off and prevent sickness + full London recap!
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Nov 13, 2025 |
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I'M OUTTA HERE: a quick catch-up & weekly recap!
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Nov 06, 2025 |
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CREATING BEAUTY: disconnecting, feeling deeply, and tapping into creative outlets as woman w/ Kristine R.
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Oct 30, 2025 |
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THE KALOS CO: their origin story, the proper way to use tallow, product creation & selling your product with Kaitlyn
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Oct 22, 2025 |
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MASTER YOUR MORNING: 7-steps to a health supporting morning routine
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Oct 08, 2025 |
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TOXIC SOFTNESS: lacking boundaries, giving in to temptation and neglecting yourself
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Oct 01, 2025 |
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HTMA RESULTS: exposing my bad habits, what I found & how I'm moving forward
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Sep 17, 2025 |
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ARE YOU EATING ENOUGH?
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Sep 10, 2025 |
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LET'S CATCH-UP
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Aug 27, 2025 |
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SEASONAL STEWARD: eating summers seasonal foods, organs to give extra support to & TCM's view of the season
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Jul 02, 2025 |
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HEALING IN A HURTING WORLD: my experience with chronic pain, period loss, food intolerances, and orthorexia + how it led me to coaching
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Jun 25, 2025 |
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SUPPLEMENTS: finding a quality product, where to buy them from (& where not to) and how they can be helpful tools for support
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Jun 18, 2025 |
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ACNE: how to take care of your skin from an internal and topical level, products to use and why they matter with Riley
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Jun 11, 2025 |
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MONTHLY REPORT: catch-up + what I've been implementing in the month of May to support my physical & emotional health
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May 28, 2025 |
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Societies obsession: weight loss, quick fixes, and how to silence the noise
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May 21, 2025 |
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sacrificial love: lessons in motherhood, caring for others, and having empathy
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May 14, 2025 |
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FAT LOSS: the purpose of muscle gain, exercise modalities, setting goals & making this work with your lifestyle (part 2)
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May 07, 2025 |
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FAT LOSS: calorie deficits, tracking food intake, purpose of muscle gain & making this work with your lifestyle (part 1)
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Apr 23, 2025 |
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SEASONAL STEWARD: eating for the season, taping into your creativity, cleansing your environment, moving your body, and supporting your liver for spring
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Apr 09, 2025 |
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POSTPARTUM & MOTHERHOOD: what you actually need on your registry, how to care for your body as it heals & what baby needs most
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Apr 02, 2025 |
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MY BIRTH STORY: all the details behind bringing Oliver into the world + Q&A
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Mar 26, 2025 |
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EMOTIONAL EATING: how relationships impact your health, healing your relationship with food, and weight management tips w/ Carlee
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Mar 19, 2025 |
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FOUNDATIONS: what they are, why they matter & how you can begin implementing them
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Mar 05, 2025 |
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YOU’RE DOING TOO MUCH: realistic daily rituals, lowering expectations, optimizing your time, and identifying patterns of over-consumption
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Feb 26, 2025 |
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POSTPARTUM PREP: how I’m spending the first 40-days, nourishment for healing, herbal remedies, and recovery plans
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Feb 19, 2025 |
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THE SABBATH: saying "no", honoring rest, breaking up with being busy, and questions for reflection
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Feb 12, 2025 |
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ABOUT ME: the moment I almost got abducted, door dashing, being a graphic design school drop-out & navigating my early twenties
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Feb 05, 2025 |
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EASY RECIPES: how to always build a balanced plate, prioritize protein, & understanding flavor profiles to make healthy recipes taste good
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Jan 29, 2025 |
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PREGNANCY SUPPORT: your lifestyle is your prenatal, what I did to prepare my body, and 3 of my most valued habits during pregnancy
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Jan 22, 2025 |
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SEASON TWO: hawaii recap, chatty catch-up, my story & how to live more in-tune with your body
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Jan 15, 2025 |
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2024: twelve things I learned this past year & setting intentions for the year ahead
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Dec 25, 2024 |
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HOW WE COPE: staying busy, ignoring the issue, handling stress & avoidance tendencies
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Dec 18, 2024 |
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WHAT'S FILLING MY CUP: enjoying seasonal shifts, house updates, honoring rest & designating time to tap into creative outlets
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Dec 11, 2024 |
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BAND-AID VS ROOT-CAUSE: why you shouldn't try to mask the symptoms, signals your body sends, body mapping & how to start healing the source
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Dec 04, 2024 |
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GATHERINGS: feeling “in-control” around food, minimizing discomfort & enjoying the people you’re with
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Nov 27, 2024 |
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PROTEIN INTAKE: how much you need, increasing absorption, what to pair it with for better digestion, and quality sources
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Nov 20, 2024 |
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PREGNANCY: q&a, gender reveal, nutrition during pregnancy, dealing with food aversions + nausea, & taking a holistic approach
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Nov 06, 2024 |
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LIVING WITH THE SEASONS: dopamine detox, nourishment that supports your immune system, the purpose of candlelit dinners, & how to regulate cortisol as the days get shorter
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Oct 30, 2024 |
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WEIGHT-LOSS: building upon the foundations, creating sustainable changes, tips for fat loss & appreciating your body throughout all stages
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Oct 23, 2024 |
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BE CURIOUS: implementing the 3-year rule, opening a second-hand shop, building relationships in-person & online and how to take care of yourself along the way w/ allison w.
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Oct 16, 2024 |
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MEDICATION: a functional medicine approach to supporting the body, managing anxiety, in-depth convo about birth control & Ozempic, and working as a pharmacist w/ Dr. Kourtney C.
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Oct 02, 2024 |
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EXERCISE: creating a routine, movement during pregnancy & staying active throughout your lifespan with stacy o.
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Sep 25, 2024 |
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LAB RESULTS: mold exposure, deficiencies during pregnancy, dehydration & next steps
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Sep 18, 2024 |
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WE'VE GOT NEWS: featuring a very special guest
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Sep 11, 2024 |
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WHAT I'M LOVING: my top 10 favorite things right now & how I've integrated them into my lifestyle
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Sep 04, 2024 |
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DIETING: what’s worked & what hasn’t, my personal journey to food freedom, and questions to ask yourself before trying anything new
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Aug 28, 2024 |
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BREAKFAST: grab + go options, meal prepping, & ditching the drive-through
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Aug 21, 2024 |
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HIDDEN FOODS & FALSE MARKETING: alternative names for inflammatory ingredients, how companies try to trick consumers, and how to simplify reading food labels
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Aug 14, 2024 |
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10 LESSONS I RECENTLY LEARNED: why root-cause is truly everything, hormones aren't always keeping you from loosing weight, and just an honest chat with bailey
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Aug 07, 2024 |
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POST TRAVEL STRUGGLES: getting back into routine, removing distractions, and setting intentions for August
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Jul 31, 2024 |
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WHAT'S YOUR "WHY": five questions to ask yourself to get or stay motivated, identifying what needs to change, and how to stick with it
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Jul 17, 2024 |
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LIVE NOURISHED: healing a candida diagnosis, getting your period back, controlling stress, and starting a food-based company w/ Sydney
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Jul 10, 2024 |
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JULY INTENTIONS: how to set them, what we're focusing on, and the value of learning new things as an adult
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Jul 03, 2024 |
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SUMMER EATING: simple + healthy recipes, seasonal eating patterns, and making meals an "experience"
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Jun 26, 2024 |
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HEALTH COACHING: what I've learned, mistakes I've made, the certification process & how to know if a coach is "legit"
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Jun 19, 2024 |
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SUMMER REMINDERS YOU NEED TO HEAR: feeling comfortable in your body, discipline ≠ restriction, & a big announcement
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Jun 12, 2024 |
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BUILDING A BRAND: creating intention behind your business, finding supportive friends & being one yourself, and where to get started with rayn b.
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Jun 05, 2024 |
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BODIES CHANGE: understanding why, how your cycle affects your appearance, and how to support it throughout all stages of life
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May 29, 2024 |
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WHAT’S MEANT FOR YOU, WILL FIND YOU: planning for the future, love note to my younger self, expectations, and pressure to be perfect
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May 22, 2024 |
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MINDSET MATTERS: evaluating stressors & understanding emotions
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May 15, 2024 |
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MOVE YOUR BODY: how to create a workout routine that works for you, proper recovery, & my own personal story with exercise addiction
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May 08, 2024 |
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30-MINUTE VISUALIZATION: reflect on your habits & identify your long-term goals
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May 01, 2024 |
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NAVIGATING CHANGE: getting into fashion photography, evaluating burnout, health struggles and new opportunities w/ Katie S.
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Apr 24, 2024 |
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HOBBIES: how they support your health, list of unique + fun ideas, & how-to start enjoying your own company
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Apr 17, 2024 |
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INTENTIONAL LIVING: monthly check-in, embracing change and not feeling "stuck", & the most common symptoms I see (and why they aren't normal)
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Apr 10, 2024 |
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SPRING CLEANING: let's get to it with this 7-day spring cleaning checklist // what to tackle first, decluttering + donating, & creating an environment you feel comfortable in
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Apr 03, 2024 |
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AM I CRUNCHY: what does it mean to be "crunchy", and my top-12 habits for improving my whole-body health (& why I do them)
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Mar 27, 2024 |
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10 LESSONS YOU NEED TO HEAR: based on habits + symptoms, topics researched, and real-life examples seen among clients
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Mar 20, 2024 |
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RELATIONSHIP WITH FOOD: how I'm healing it, my dieting history, 5-habits you can implement to appreciate your body + food, and my journey with weight fluctuation
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Mar 13, 2024 |
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RAW MILK: is it safe, can I drink it if I’m lactose-intolerant, why is it becoming “trendy” & what’s the difference between what I buy at the store?
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Mar 06, 2024 |
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HOW ARE YOU REALLY: check in with yourself, 8-questions to use to reflect on your day, & the reality of living a balanced lifestyle
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Feb 28, 2024 |
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"HEALTHY FOODS": fiber & how it fits into the "CORE 4", & the differences in what we view as "healthy" in the fitness vs. holistic space
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Feb 21, 2024 |
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LOVE: finding the right partner, growing a loving relationship, love languages & how to use them, 5 habits for couples, and free + cheap date ideas
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Feb 14, 2024 |
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HEALTHY FATS: what makes up inflammatory fats, how to add them into your diet, and how they support your body & mind
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Feb 07, 2024 |
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STARCHY CARBS: are they making you gain weight, quality sources, and who should avoid them (wait, what?)
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Jan 31, 2024 |
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PROTEIN: how much do you need, best ways to get enough, tracking intake, & overall feeling satisfied after each meal
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Jan 24, 2024 |
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GRATITUDE: what's causing stress, ways to support your body, my own personal health struggles, gratitude practices, & supplements to support your body
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Jan 17, 2024 |
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SPIRITUAL HEALTH: growing an intimate relationship with God, why putting him first in life + business matters, tangible practices, & so much more w/ Linden
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Jan 10, 2024 |
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STRESS: how you can minimize it, entering the new year feeling at ease, identifying God's purpose for you, and slowing down so you can enjoy more
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Jan 03, 2024 |
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IN'S & OUT'S OF 2024: goal setting, vision boards, personal + yearly reflection w/ Nathan
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Dec 26, 2023 |
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MEAL PLAN & PREP: how to make balanced meals fit into your schedule, meal prepping ingredients vs meals, and kitchen updates!
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Dec 20, 2023 |
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DEINFLUENCING: what you don't need to start your journey towards better health + what I would recommend
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Dec 13, 2023 |
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GETTING INSPIRED: trying new recipes, finding motivation to cook, & enjoying time in the kitchen
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Dec 06, 2023 |
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COOK WITH ME: chocolate pudding (dairy-free)
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Dec 01, 2023 |
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COOK WITH ME: cashew alfredo pasta (GF/DF)
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Dec 01, 2023 |
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WINTER WELLNESS: embracing the changing seasons, combating colder weather, & boosting your immune system
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Nov 29, 2023 |
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HOT TAKES & HEALTH MYTHS: how to become a conscious consumer, advocate for your health, and nourish your body well w/ fiona
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Nov 22, 2023 |
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FOOD AROUND THE HOLIDAYS: how to fill your plate, preparing for the day, focusing on the "bigger picture", and healthy habits to avoid a spiral
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Nov 15, 2023 |
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HOMESTEADING: starting your sourdough journey, preserving your harvest, & cooking from scratch w/ Emily
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Nov 08, 2023 |
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HONORING YOUR TEMPLE: working through trauma, herbal remedies + adaptogens, EMF's, micro-plastics, and all things wellness w/ Linden
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Nov 01, 2023 |
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DIVINE PURPOSE: starting your own business, how I work with clients to heal, navigating food sensitivities, stress, & your relationship with food
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Oct 25, 2023 |
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HOLISTIC HOME: renovating on a budget, finding the true character + charm of a home, & creating a health-supporting space for your family
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Oct 18, 2023 |
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MORNING ROUTINES: what it means to "book-end" your day, my daily habits, and how you can structure your own!
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Oct 11, 2023 |
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PILGRIM FALL: homesteading, preserving food, life on our farm, & changing through-out each season
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Oct 04, 2023 |
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WHAT'S YOUR INFLUENCE : who's + what's influencing you, handling negative people, how to fill your cup daily, and controlling your environment
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Sep 27, 2023 |
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NOURISH YOUR MIND: foods + supplements for supporting your mental health, gut-brain connection, & avoiding burnout w/ Emily H.
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Sep 20, 2023 |
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I'M BLOATED: digestive health, inflammation assessment, what’s “normal” & how you can start healing today
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Sep 13, 2023 |
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LET'S RESET: components of a health-supporting routine, creating consistency, finding your "why", & what I'm struggling with right now
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Sep 06, 2023 |
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GET OUTTA HERE: why travel is an important part of your well-being, balling on a budget, Jackson hole & Yellowstone guide + the details needed for a health-supporting trip
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Aug 30, 2023 |
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FITNESS INDUSTRY TRENDS: finding your why, creating goals that align with your history, bio-individuality, and sorting the "good" from the "bad"
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Aug 23, 2023 |
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CRAVINGS: transitioning to college, balancing blood sugar, enjoying sweets, food freedom, and meal planning with laura b.
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Aug 16, 2023 |
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FOOD HEALS: nutrition foundations & conquering fears
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Aug 09, 2023 |
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LIVE DIFFERENTLY: navigating your purpose & resisting change
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Aug 01, 2023 |
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LIFE'S A JOURNEY: my raw & real health story
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Aug 01, 2023 |