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"Candid conversations with everyday heroes"
Heroes don't always come regaled in capes or fly through the air.
Sometimes you could (and quite likely have) walked past one on the street and not even known.
We hear so many stories about men behaving badly, but what about the men being brilliant?
Join Andrew Pain as he finds and chats to these "everyday heroes", ordinary men who have done, and are doing extraordinary things.
| Episode | Date |
|---|---|
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S1 E59 - Liberating Masculinity: why people pleasing pleases no one and how to stop it - with Sam Adams.
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Apr 08, 2026 |
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S1 E58 - The Power of Menfulness and how to spot the signs your mate is struggling.
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Mar 25, 2026 |
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S1 E57 -Empowering men to stand tall: why it matters and how to do it with Stephen Hall
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Mar 11, 2026 |
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S1 E56 How to deal with uncertainty, when the outlook is bleak and it's not your fault - Steve Judge
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Feb 25, 2026 |
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S1 E55 - The Relentless War on Masculinity and How to Stop It | David Maywald
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Feb 11, 2026 |
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S1 E54 - Why the narrative on men and boys has shifted, and where's it going next! | Ally Fogg
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Jan 28, 2026 |
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S1 E53 | The Men's Therapy Hub Launch and why more male therapists helps men |Chris Hemmings
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Nov 05, 2025 |
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S1 E52 - How to build dynamic communities for men and why they matter | Matt Grisedale
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Oct 22, 2025 |
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S1 E51 - Why acrimonious parental separation is bad for the kids and how to prevent it | James Hayhurst
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Oct 08, 2025 |
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S1 E50 - How to have meaningful conversations with the men you're worried about | Ryan Parke
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Sep 24, 2025 |
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S1 E49- Boys don't need fixing, but a failing system does | James Searjeant- Head Teacher
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Sep 10, 2025 |
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S1 E48 - Shaun Flores - How Porn & Body Shame Are Destroying Young Men
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Jul 09, 2025 |
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S1 E47 Harun Rabbani -When Men Break Down: Why It’s the Beginning, Not the End
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May 14, 2025 |
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S1 E46 | How to nurture boys into healthy, young men, without banning social media!
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Apr 30, 2025 |
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S1 E45 | Why the motherwound stops men from growing up and realising their profound potential
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Apr 16, 2025 |
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S1 E44 | Can Football Really Save a Man’s Life? These Guys Say Yes
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Apr 02, 2025 |
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S1 E43 | Allyship and men: why it's a powerful, two-way process, NOT a fluffy woke term!
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Mar 19, 2025 |
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S1 E42 | Why I blanked out my r*pe for 15 years and why I stand for ALL victims of abuse
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Feb 26, 2025 |
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S1 E41 | Why Men Are Choosing Running Over Therapy
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Feb 12, 2025 |
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S1 E40 | Masculinity, Burnout, and the Cost of Never Slowing Down
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Nov 13, 2024 |
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S1 E39 | Men, Sexual Abuse and Mental Health: how do you heal when you've been groomed?
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Oct 11, 2024 |
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S1 - E38 | How workplace bullying nearly broke me and the journey to recovery.
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Sep 25, 2024 |
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S1 E37 | From Gang Member to Mentor: How I broke the cycle and why it's never too late to get out.
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Sep 11, 2024 |
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S1 E36- Scott Mair | Men, Parenting and Mental Health
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Aug 28, 2024 |
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S1 E35 - Shocka | Men, Rap Music and Getting Sectioned.
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Aug 14, 2024 |
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S1 E34 - Jonathan Macdonald | Men and Neurodiversity
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Jul 31, 2024 |
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S1 E33 - Josh Munns - Men, Gambling and Addiction.
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Jul 17, 2024 |
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S1 E32 - Andrew Hamilton | Men, and Closing the Education Gap For Boys
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Jul 03, 2024 |
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S1 E31 - Rob Wells | Men and Surviving Domestic Abuse
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Jun 19, 2024 |
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S1 E30 Ricky Nuttall - Men, Grenfell and PTSD
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Jun 05, 2024 |
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S1 E29 - Jeremy Davies | Men, Fatherhood and the Gender Pay Gap
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May 22, 2024 |
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S1 E28- Isaac Kenyon - Men, Nature and Climate Change
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May 08, 2024 |
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S1 E27 Christian Chalfont | Men, and the Power of Mens' Retreats
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Apr 24, 2024 |
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S1 E26- Robin Hadley - Men and the impact of childlessness.
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Apr 10, 2024 |
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S1 E25 Stevie Ward - Men, Rugby and Life After Sport
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Mar 13, 2024 |
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S1 E24 | Sul Nakhooda- Men, Islamophobia and Inclusion
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Mar 06, 2024 |
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S1 E23 Ben Mason - Men and the Grieving Pint
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Feb 28, 2024 |
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S1 E22 | Rob Hosking - Men Policing and PTSD.
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Feb 21, 2024 |
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S1 E21 Duncan Bhaskaran Brown - Men, Alcohol and Sobriety
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Feb 14, 2024 |
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S1 E20 Jon Salmon - Men, Crisis and Recovery
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Feb 07, 2024 |
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S1 E19 | Mike Nicholson - Men, Boys and Progressive Masculinity
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Jan 31, 2024 |
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S1 E18 - David Breakspear - Men, Prison and Reform.
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Jan 24, 2024 |
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S1 E17- Joel Shaljean - Men and Lads Need Dads
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Jan 17, 2024 |
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S1 E16 - Charlie Bethel - Men and the Men in Sheds Movement.
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Jan 10, 2024 |
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S1 E15 | Darren Harris - Men, Blindness and Sport.
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Jan 03, 2024 |
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S1 E14 Chris Hemmings- Men, the Media and Therapy.
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Dec 20, 2023 |
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S1 E13 Joe Horton - Men, Midlife Crisis and Hiking.
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Dec 13, 2023 |
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S1 E12 Ryan Parke- Men and the Testosterone Crisis
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Dec 06, 2023 |
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S1 E11 - Chris Thrall | Men, Addiction and Recovery
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Nov 29, 2023 |
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S1 E10 - Adam Smith | Men, Food Waste and Changing the World!
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Nov 22, 2023 |
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S1 E9 Scott Johnson | Men, Depression and Walking Communities.
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Nov 15, 2023 |
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S1 E8 - Dr. Alex Blower | Men, Boys and Education.
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Nov 08, 2023 |
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S1 E7 Steven Dowd | Men, Paralysis and Recovery.
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Nov 01, 2023 |
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S1 E6 - Nigel Vardy | Men, Frostbite and Adventures!
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Oct 25, 2023 |
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S1 E5- Mark Brooks | Men, Domestic Abuse and Changing the Narrative
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Oct 10, 2023 |
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S1 E4 Azim Khamisa | Men, Guns and Forgiveness
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Oct 10, 2023 |
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S1 E3 Keith Fraser | Men, Policing and Psychological Safety
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Oct 10, 2023 |
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S1 E2 Steve Philip | Men and Suicide Prevention
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Oct 10, 2023 |
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S1 E1 Patrick Nyarumbu | Men, Nursing and the Jabali Network
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Oct 10, 2023 |