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This podcast centers around Running, fitness, health, family and all the fun along the way. It is co-hosted by 2 Physical Therapists, who are also former college Runners. Please be aware there may be laughs on this Run!
| Episode | Date |
|---|---|
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#134 The Final Mile
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Feb 03, 2026 |
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#133 Exercise: Love it in the good times and the...
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Jan 23, 2026 |
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#132 Wolfman walks down wrong street!
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Jan 14, 2026 |
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#131 GOAL to a New YOU!
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Jan 07, 2026 |
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#130 A Happy New Year to You!
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Dec 30, 2025 |
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#129 Merry Christmas to All!
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Dec 24, 2025 |
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#128 INFORMATiVE to Say the Least...
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Dec 17, 2025 |
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#127 News to ME: 3 Miles, 1 day a week, up hill both ways!
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Dec 10, 2025 |
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#126 Run For The Diamonds = Proud Father Moment!!!
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Dec 03, 2025 |
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#125 Thank YOU! Like seriously Thanks!!!
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Nov 25, 2025 |
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#124 Presents for your Spouse???
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Nov 18, 2025 |
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#123 Runner's don't like Gifts!!!...
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Nov 11, 2025 |
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#122 Questions.....yet still laughs!
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Nov 04, 2025 |
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#121 Halloweenie Best and Worst
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Oct 28, 2025 |
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#120 Beards, Oakley's, Cash, and Garbage
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Oct 21, 2025 |
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#119 Patience
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Oct 14, 2025 |
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#118 101st PLACE at 40: Wineglass Marathon 2025
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Oct 08, 2025 |
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#117 Questions and a....a Garage Sale?!
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Sep 30, 2025 |
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#116 "So sick...must Run!?"
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Sep 23, 2025 |
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#115 Embarrass the Wolfman
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Sep 16, 2025 |
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#114 Why Not IRON...Man?
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Sep 09, 2025 |
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#113 Besides Running...
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Sep 02, 2025 |
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#112 You need to wait 45 minutes!
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Aug 26, 2025 |
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#111 My Knee Popped!
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Aug 19, 2025 |
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#110 Race Preparation
|
Aug 12, 2025 |
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#109 "Resilient Ron" Bellinger: From Gastric Bypass to Boston Qualifier
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Aug 05, 2025 |
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#108 Celebrating: 2 years is better than 1!
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Jul 29, 2025 |
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#107 Finding The Path
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Jul 22, 2025 |
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#106 Wolfman's Revenge
|
Jul 15, 2025 |
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#105 breezytrailhead (John Calabrese)
|
Jul 08, 2025 |
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#104 RUN 2 MUCH!
|
Jul 01, 2025 |
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#103 I QUIT DRINKING...and started Running!
|
Jun 24, 2025 |
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#102 Running Injury Prevention
|
Jun 17, 2025 |
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#101 Schools on SHOES!!!
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Jun 10, 2025 |
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#100 Spirit Run?
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Jun 03, 2025 |
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#99 Commitment to Health
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May 27, 2025 |
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#98 It's the Best...or the Worst
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May 20, 2025 |
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#97 Running Questions...
|
May 13, 2025 |
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Schedule
|
May 06, 2025 |
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#95 Jim Thorpe Marathon
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Apr 29, 2025 |
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#94 To Boston Marathon and Beyond!
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Apr 22, 2025 |
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#93 Boston Marathon Special 2025: Lori "World Class" Kingsley and Gary "The Great" Ferguson
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Apr 15, 2025 |
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#92 5 ways to a HEALTHY YOU
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Apr 08, 2025 |
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#91 Rhythm of the Run
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Apr 01, 2025 |
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#90 First Marathon in 2:26: Casey "Diamonds" Ellis
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Mar 25, 2025 |
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#89 "IRISH I was training!"
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Mar 18, 2025 |
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#88 5 Stretches for Runners
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Mar 11, 2025 |
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#87 Wolfman Secrets: 5+1 EXERCISES for FITNESS
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Mar 04, 2025 |
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#86 5 QUOTES: Motivate and Persevere
|
Feb 25, 2025 |
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#85 "The PRO" Ben Robinson
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Feb 18, 2025 |
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Run to Greatness # 84
|
Feb 11, 2025 |
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The Amazing Mrs. Carpenter!: #83 "You can officially call me DOPEY!"
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Feb 04, 2025 |
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5.1 Amazing Tips for Running a 5K Race! #82
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Jan 28, 2025 |
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Best and Worst: # 81
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Jan 21, 2025 |
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Forget the Resolution: #80 Change your Life!
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Jan 14, 2025 |
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"Get out there and Run!" #79 The Clydesdale Returns
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Jan 07, 2025 |
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New You #78
|
Dec 31, 2024 |
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Wonderful Life # 77
|
Dec 24, 2024 |
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Early PRESENTS!
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Dec 17, 2024 |
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Cold Sweat #75
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Dec 10, 2024 |
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Diamonds and Burritos: #74
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Dec 03, 2024 |
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Turkey Trot #73 Pumpkin or Apple?
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Nov 26, 2024 |
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"Schoolsy" back in session! #72 Jim Schools
|
Nov 19, 2024 |
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E-bikes, Marathons and wind breakers!?
|
Nov 12, 2024 |
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55,000+ Elected to Run: New York Marathon
|
Nov 05, 2024 |
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Trick or Treat: Costumes, Corn and McConaughey:
|
Oct 29, 2024 |
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"Why.. oh why, do I RUN?"
|
Oct 22, 2024 |
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Double UP Hill: Jackal vs Wolfman vs Bridges
|
Oct 15, 2024 |
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3:08 Wolfman Wineglasses Marathon!
|
Oct 08, 2024 |
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Intro. to 2024 Wineglass Marathon
|
Oct 01, 2024 |
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Night Night...Run: "I've wiped out on a night run!"
|
Sep 24, 2024 |
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TEMPO Sandwich
|
Sep 17, 2024 |
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IMPROVE Your FORM!!!
|
Sep 10, 2024 |
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The Wyoming Valley RUN: I finally ran a 10 MILE Race!!!
|
Sep 03, 2024 |
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Run, Bike, Deb!
|
Aug 27, 2024 |
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The Wyoming Valley Run Intro
|
Aug 20, 2024 |
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Run day Fun day
|
Aug 13, 2024 |
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Comfortable Shoes (at least they look like)
|
Aug 06, 2024 |
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Chris "The Talent" Wadas: Running, Racing and Coaching
|
Jul 30, 2024 |
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365 days...That's a Run!!!
|
Jul 25, 2024 |
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I Believe in You!
|
Jul 23, 2024 |
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2:46 Marathon: Andy "the engine" Potocek is Engineered to Run
|
Jul 16, 2024 |
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Safety 1st PR 2nd
|
Jul 09, 2024 |
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HEAT WAVE!
|
Jul 02, 2024 |
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Jill "The Competition" Heller
|
Jun 25, 2024 |
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Beach RUN!
|
Jun 18, 2024 |
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Marina "Break a Leg" Martino
|
Jun 11, 2024 |
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What Is that? Vintage?
|
Jun 04, 2024 |
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Lone Wolf
|
May 28, 2024 |
|
Lemons
|
May 21, 2024 |
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You RUN too Fast!
|
May 14, 2024 |
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PRE-diabetic to SPARTAN BEAST
|
May 07, 2024 |
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Birthday RUN
|
Apr 30, 2024 |
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Eat, Run, Sleep... Repeat!
|
Apr 23, 2024 |
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Continuation with GARY "The Great" FERGUSON: "Start at 4 in the morning and just try to get 'til midnight."
|
Apr 16, 2024 |
|
GARY "The Great" FERGUSON: From 5k to 529 Miles in 10 days!!!
|
Apr 09, 2024 |
|
RUNNiNG the 5k Love it or Not
|
Apr 02, 2024 |
|
The Clydesdale: Scott Hakes
|
Mar 26, 2024 |
|
WORLD CLASS Lori Kingsley
|
Mar 19, 2024 |
|
Don't call your wife 20+ Miles into a run!
|
Mar 12, 2024 |
|
Starry Run: "I think 100 is the LIMIT!"
|
Mar 05, 2024 |
|
Questions and a MANTRA
|
Feb 27, 2024 |
|
INCREDIBLE Hip Hiker Gwen Buchanon: BAD A** Appalachian Trail Finisher, Marathoner,...
|
Feb 20, 2024 |
|
Love, Run
|
Feb 13, 2024 |
|
IRON Matt Collins: MAN on a Mission
|
Feb 06, 2024 |
|
Motivation! Motivation! Motivation!
|
Jan 30, 2024 |
|
Wolfman + Vibram Five Fingers = 3:14 Marathon
|
Jan 23, 2024 |
|
The Super Fit Dr. Tom Zeiser, DPT
|
Jan 16, 2024 |
|
Dopey Challenge (I mean the Grumpy Dopey Challenge!)
|
Jan 10, 2024 |
|
Dopey Intro and Maverick Solo
|
Jan 09, 2024 |
|
New Year's RESOLUTION! Don't Quit Now!
|
Jan 02, 2024 |
|
Preparing for the Dopey Challenge!
|
Dec 26, 2023 |
|
Cold Run and Motivation
|
Dec 19, 2023 |
|
"It Changes your Life. It Changed my Life!!!" - Kasia Pelepko
|
Dec 12, 2023 |
|
Comedy Run
|
Dec 05, 2023 |
|
Wow! It's not just Running. Is it?
|
Nov 28, 2023 |
|
Amazing and Inspiring: Lynn, PA-C runs Pittsburgh Marathon with a Veteran who has a below knee Amputation
|
Nov 21, 2023 |
|
Dr. Cullen: Core, Climbing, Running
|
Nov 14, 2023 |
|
Free Super Shoes! for Wolfman
|
Nov 07, 2023 |
|
Baba O'Cheesecake Mile
|
Oct 31, 2023 |
|
Jim's Journey from Surgery to Chicago
|
Oct 24, 2023 |
|
Run the Downhill
|
Oct 17, 2023 |
|
"I'm a mile behind myself."
|
Oct 10, 2023 |
|
Chafing, the Wine Glass, Jackal
|
Oct 03, 2023 |
|
Comparison (What a Thief!)
|
Sep 26, 2023 |
|
I really do Love Running!
|
Sep 19, 2023 |
|
Fartlek (Not a typo people)
|
Sep 12, 2023 |
|
Running vs Animals
|
Sep 05, 2023 |
|
Am I gonna be Sore?
|
Aug 29, 2023 |
|
Boston 2013/ Running Form, Running Shoes, Running Diet
|
Aug 22, 2023 |
|
Marathon with a Celebrity
|
Aug 15, 2023 |
|
Wolfman's worst Marathon again and Ali's Dream!
|
Aug 08, 2023 |
|
Dishes vs Exercise and Wolfman's worst Marathon
|
Aug 01, 2023 |
|
Running on Questions, Cookies and Coffee!
|
Jul 26, 2023 |