Calgary Mindfulness Weekly Meditation
By Calgary Mindfulness
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Category: Mental Health
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Episodes: 137
Description
Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.
| Episode | Date |
|---|---|
|
Attachments to happiness
|
Jun 07, 2026 |
|
What is a better thought? Rewiring our thinking habits with meditation
|
May 31, 2026 |
|
Mindfulness of Toxic Thinking - Thoughts & Emotions 2
|
May 24, 2026 |
|
The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation
|
May 17, 2026 |
|
Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine
|
May 10, 2026 |
|
What is happiness? Temporary vs Long-Lasting Happiness
|
May 03, 2026 |
|
Letting Go: Feeling Appreciation Right Now
|
Apr 19, 2026 |
|
Releasing our Self-Imposed Blocks to Happiness
|
Apr 12, 2026 |
|
Easter Meditation - Celebrating our Connection with the Creator
|
Apr 05, 2026 |
|
Sharing Loving Kindness with Self & Others - Conflict Management & Stress Reduction
|
Mar 29, 2026 |
|
Stress Relief & Nurturing Ease and Resilience
|
Mar 23, 2026 |
|
Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses
|
Mar 16, 2026 |
|
Self Love: Giving Ourselves Loving Kindness
|
Mar 08, 2026 |
|
Self-Sabotage: Mindfulness of Thoughts
|
Mar 01, 2026 |
|
Sitting with our Hidden Fears
|
Feb 22, 2026 |
|
Forgiveness of Self & Other: The Path to Resilience & Strength in Hard Times
|
Feb 15, 2026 |
|
My Unloving Thoughts Are The Cause of My Suffering
|
Feb 15, 2026 |
|
Seeing beyond the surface: Compassion for others
|
Feb 01, 2026 |
|
Mindfuless of Perception & Goals
|
Jan 26, 2026 |
|
Anger & The Development of Self Control
|
Jan 18, 2026 |
|
Mindful Meditation for Inner Peace
|
Jan 11, 2026 |
|
New Year's Meditation: Approaching our Lives with Curiosity & Open Heartedness
|
Jan 04, 2026 |
|
Authenticity: A New Year's Meditation for Setting Intention
|
Dec 28, 2025 |
|
Generosity to Others: A Christmas Hannakah Holiday Meditation
|
Dec 14, 2025 |
|
Generosity: Mindfulness Meditation Preparations for the Christmas Holiday
|
Dec 09, 2025 |
|
Mindfulness & Depression - Part 3
|
Nov 30, 2025 |
|
Mindfulness & Depression # 2
|
Nov 23, 2025 |
|
Mindful Approaches to Exploring Depression
|
Nov 17, 2025 |
|
Remembrance Day Mindfulness Meditation
|
Nov 15, 2025 |
|
Identifying Toxic Mistrust - How to Keep it Cool in Stressful Times
|
Nov 02, 2025 |
|
All Soul's Day: Ancestor Meditation
|
Nov 02, 2025 |
|
Mindfulness of Emotional Intensity in our Thoughts & Emotions
|
Oct 26, 2025 |
|
Toxic Mistrust 2: How to Investigate and Nurture our Toxic Mistrust in Mindfulness Meditation
|
Oct 20, 2025 |
|
Embodied Presence #5: Toxic Mistrust - Mindfulness of Thoughts
|
Oct 12, 2025 |
|
Embodied Presence #4: Mindfulness of Emotions
|
Oct 06, 2025 |
|
Embodied Presence #3- The Body Scan (Mindfulness Meditation)
|
Sep 30, 2025 |
|
The Embodied Presence #2- Connection in Breath - Developing Inner Strength When There's Public Stress
|
Sep 21, 2025 |
|
Feeling Hijacked by Public Stress? Embodied Presence #1
|
Sep 14, 2025 |
|
Final Class Before Summer Hiatus - Embodied Presence
|
Jul 01, 2025 |
|
Annual Summer Solstice Meditation: Heartful Presence, Heartful Living
|
Jun 25, 2025 |
|
Annual Summer Solstice Meditation: Heartful Presence, Heartful Living
|
Jun 25, 2025 |
|
Father's Day Meditation 2025 - Awakening the Divine Masculine
|
Jun 16, 2025 |
|
Nourishing Peace Within & Without - Where Am I At War With The World
|
Jun 08, 2025 |
|
Mindfulness of Emotions: The Mind & Body Guidance System
|
Jun 08, 2025 |
|
Conflict Management #5 - Mindfulness of Thoughts in Developing Self Control
|
May 31, 2025 |
|
Conflict Management #4 - Retraining Cognition to be Appreciative and Positive
|
May 18, 2025 |
|
Conflict Management #3 - Developing Appreciation Through Loving Kindness
|
May 18, 2025 |
|
Developing Self Control #2: Conflict Management Visualization
|
May 04, 2025 |
|
Conflict Management Meditation #1 - Developing Self Control
|
Apr 28, 2025 |
|
Easter Meditation
|
Apr 28, 2025 |
|
Self-Care #6 - Applying the RAIN Method for Self-Care
|
Apr 14, 2025 |
|
Self Care #5 - Conflict Management Meditation
|
Apr 14, 2025 |
|
Self-Care #4 - Letting Go of Victimization
|
Mar 31, 2025 |
|
Self Care #3 - More Loving Kindness for Self
|
Mar 30, 2025 |
|
Self Care #2 - Loving Kindness for Self
|
Mar 17, 2025 |
|
Self-Care Meditation #-1 Loving Kindness
|
Mar 11, 2025 |
|
Meditation From the Mountains
|
Mar 06, 2025 |
|
Introducing the RAIN mindfulness meditation method
|
Mar 06, 2025 |
|
Being Not Doing - Stress Management #5
|
Feb 20, 2025 |
|
Sitting with Painful Emotions: Stress Management #4
|
Feb 09, 2025 |
|
Reminding Ourselves of Our Resilience: Stress Management #3
|
Feb 03, 2025 |
|
Mindfulness of Thoughts - Stress Management #2
|
Feb 03, 2025 |
|
Paying Attention to Where Stress Presents in the Body: Stress Management #1
|
Jan 19, 2025 |
|
New Year Intentions - Heartful Preparation for 2025
|
Jan 19, 2025 |
|
Preparing for the New Year - Reviewing the Physical Mindfulness Anchors to Ground Perception in the Present
|
Dec 29, 2024 |
|
Advent Meditation #4 - Opening the Heart - Honoring our Strength
|
Dec 22, 2024 |
|
Advent Meditation No 3 - Opening the Heart
|
Dec 22, 2024 |
|
Using the Body Scan to Connect to Unconditional Love (Advent Meditation #2)
|
Dec 22, 2024 |
|
Memory and Events as Anchors
|
Dec 01, 2024 |
|
Loving Kindness Meditation - Anchor #4
|
Nov 24, 2024 |
|
Breath Meditation - Mantra of Strength
|
Nov 24, 2024 |
|
Post-Election Blues or Happy Rage? Mindfulness Meditation to Choose Highest & Best
|
Nov 11, 2024 |
|
Loving Kindness Meditation for Strangers: Antidote to American Election Mania
|
Nov 03, 2024 |
|
Mindfulness Mix of Anchors - Body, Breath, Sound, Gratitude
|
Oct 28, 2024 |
|
Appreciation Meditation - Gratitude as an Anchor
|
Oct 20, 2024 |
|
Mindfulness of the Body - The Body Scan- Anchor 3
|
Oct 20, 2024 |
|
Mindfulness of the Breath
|
Sep 29, 2024 |
|
Welcome Back! Season 7 Begins Today. Introduction to Mindfulness Meditation
|
Sep 22, 2024 |
|
Unconditional Love #5- The Body Has a Purpose!
|
Jun 30, 2024 |
|
Unconditional Love #4 - Thoughts and Emotions that Separate Us from Aligning with Unconditional Love
|
Jun 23, 2024 |
|
Father's Day Meditation - Honoring the Divine Masculine
|
Jun 18, 2024 |
|
Releasing Thoughts of Anger, Shame, Hate, Blame - Aligning with Unconditional Love #2
|
Jun 09, 2024 |
|
Connecting to Unconditional Love in Meditation
|
Jun 02, 2024 |
|
Interrupting Catastrophic Thinking with the Power of "Yet"
|
May 27, 2024 |
|
How RELAXED is my body? May is Mental Health Awareness Month.
|
May 19, 2024 |
|
Mother's Day Meditation - loving kindness for our moms, for us as moms and for all of us to nurture the divine feminine qualities that make us better people
|
May 12, 2024 |
|
Noticing blocks to self-compassion in mindfulness meditation
|
May 05, 2024 |
|
Observing Negative Self Talk - Meditator's Way
|
Apr 29, 2024 |
|
Fill My Bucket - Meditation as Self Care
|
Apr 21, 2024 |
|
Painful thoughts & emotions - developing a skillful response
|
Apr 21, 2024 |
|
Choosing Highest & Best in our Thinking
|
Apr 07, 2024 |
|
Receiving Unconditional Love - What Stands in the Way of Our Fulfillment and Happiness?
|
Apr 07, 2024 |
|
Spring Meditation 1 - Getting our Minds Unstuck
|
Mar 17, 2024 |
|
Setting Intentions for Giving Highest & Best to Ourselves & Others
|
Mar 10, 2024 |
|
Loving Kindness Mindfulness Meditation - To Receive, First Give!
|
Mar 10, 2024 |
|
Loving Kindness Conflict Management Meditation
|
Feb 25, 2024 |
|
Transforming Envy and Revenge
|
Feb 18, 2024 |
|
Mindfulness of Thoughts & Emotions
|
Feb 11, 2024 |
|
Mindfulness Meditation Basics #3 - The Body Scan
|
Feb 04, 2024 |
|
Mindfulness Meditation Basics #2- Developing the Breath Anchor
|
Feb 04, 2024 |
|
Introduction to Mindfulness Meditation - our New Year reboot!
|
Jan 14, 2024 |
|
New Year's Eve Meditation - Planting Seeds for Highest & Best in the New Year
|
Dec 31, 2023 |
|
Meditation to work with perfectionism and self-criticism
|
Dec 31, 2023 |
|
Releasing Christmas Stress Meditation
|
Dec 17, 2023 |
|
Developing equanimity - how to nurture our ability to accept what we can't control
|
Dec 10, 2023 |
|
Continuing our exploration of Mind-Heart-Body Congruence
|
Dec 03, 2023 |
|
Responding to Chronic Flight-Fight Responses to Situations
|
Nov 26, 2023 |
|
Being available to ourselves - acceptance meditation
|
Nov 19, 2023 |
|
Loving Kindness Meditation for Self & Other
|
Nov 05, 2023 |
|
Loving Kindness Meditation for our Ancestors
|
Nov 05, 2023 |
|
Honoring and Respecting Ourselves and Others with Breath/Body Awareness
|
Oct 22, 2023 |
|
Releasing the illusion of being unlovable
|
Oct 22, 2023 |
|
Thanksgiving Meditation - Gratitude & Service
|
Oct 08, 2023 |
|
Higher Purpose Focus & Body Scan Meditation
|
Oct 01, 2023 |
|
Outdoor relaxation meditation #3 (Lake Midnapore)
|
Sep 26, 2023 |
|
First Loving Kindness Meditation
|
Sep 18, 2023 |
|
Autumn New Beginnings! Welcome Back After Summer Break. Mindfulness Meditation 101
|
Sep 17, 2023 |
|
Introduction to Mindfulness Meditation - review of basic anchors
|
Aug 08, 2023 |
|
Stress Release Meditation - Body Scan
|
Aug 08, 2023 |
|
Stress Release Meditation - Putting Spirit First, Inhaling Strength, Exhaling What Doesn't Serve
|
Aug 08, 2023 |
|
Learning to Sit with Suffering - Equanimity Meditation
|
Aug 08, 2023 |
|
Basic mindfulness meditation anchor review - with goal of grounding in the body, in the moment
|
Aug 08, 2023 |
|
Nurturing Resilience in Ourselves and Our Children
|
Aug 08, 2023 |
|
Sound and Body Awareness Mindfulness Meditation - extending our awareness beyond our own bodies
|
Aug 08, 2023 |
|
Body Scan Mindfulness Meditation
|
Aug 08, 2023 |
|
Breath meditation with goal of balance within and without
|
Aug 08, 2023 |
|
Easter meditation on love and forgiveness
|
Aug 08, 2023 |
|
Connecting Self to Others - a group meditation
|
Aug 08, 2023 |
|
Visualizing Successful Conflict Management - Meditation
|
Aug 08, 2023 |
|
Body Image Meditation: Recognizing Self-Hatred and Replacing with Self-Acceptance
|
Aug 08, 2023 |
|
Spring Meditation - Visualizing Renewal, Release and Flow in Our Lives & Relationships
|
Aug 08, 2023 |
|
Mother's Day Meditation
|
Aug 06, 2023 |
|
Body scan meditation
|
Aug 06, 2023 |
|
Portable Relaxation Meditation
|
Aug 02, 2023 |
|
Recognizing and mitigating perfectionism
|
Aug 02, 2023 |
|
Father's Day Meditation - Gratitude for the Divine Masculine
|
Aug 01, 2023 |
|
Body and breath anchor; stress release meditation
|
Jul 31, 2023 |