Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
By Beth Kendall MA, FNTP
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Image by Beth Kendall MA, FNTP
Category: Alternative Health
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Episodes: 62
Description
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.
Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.
If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.
| Episode | Date |
|---|---|
|
Rewiring Sleep Anxiety (Encore) | Ep 61
|
Oct 09, 2025 |
|
From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60
|
Sep 25, 2025 |
|
Why Does Insomnia Go Away and Come Back? | Ep 59
|
Sep 11, 2025 |
|
How to Stop Overthinking Insomnia | Ep 58
|
Aug 07, 2025 |
|
Stuck in the Research Loop w/ Michelle Weil | Ep 57
|
Jul 17, 2025 |
|
Relinking Wakefulness | Ep 56
|
Jun 26, 2025 |
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“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
|
Jun 05, 2025 |
|
How to Overcome Doubt and Keep Moving Forward | Ep 54
|
May 22, 2025 |
|
The Innocent Mindset That Kept Me Stuck (for years) | Ep 53
|
May 08, 2025 |
|
What Traditional Advice Gets Wrong About Insomnia | Ep 52
|
Apr 17, 2025 |
|
3 Quantum Shifts For Insomnia Recovery | Ep 51
|
Apr 03, 2025 |
|
"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50
|
Mar 20, 2025 |
|
How to Deal with Scary Health Information | Ep 49
|
Mar 06, 2025 |
|
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
|
Feb 13, 2025 |
|
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
|
Jan 30, 2025 |
|
Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46
|
Jan 16, 2025 |
|
Jennifer’s Powerful Path Out of Insomnia | Ep 45
|
Jan 02, 2025 |
|
Insight vs. Intellect | Ep 44
|
Dec 19, 2024 |
|
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43
|
Dec 05, 2024 |
|
Has Sleep Become a Battle? | Ep 42
|
Nov 14, 2024 |
|
Breaking Up with Insomnia | Ep 41
|
Oct 31, 2024 |
|
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
|
Oct 17, 2024 |
|
How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
|
Oct 03, 2024 |
|
Sleeping with a Bed Partner Again | Ep 38
|
Sep 19, 2024 |
|
How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
|
Sep 05, 2024 |
|
David Goggins and Getting Through the Speed Bumps | Ep 36
|
Aug 22, 2024 |
|
Sleep Efforts and Why They Matter | Ep 35
|
Aug 08, 2024 |
|
Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34
|
Jul 25, 2024 |
|
Why Did My Sleep Pattern Suddenly Change? | Ep 33
|
Jul 11, 2024 |
|
"Neurons That Fire Together, Wire Together." | Ep 32
|
Jun 27, 2024 |
|
The Pressure Paradigm | Ep 31
|
Jun 13, 2024 |
|
The #1 Tool for Insomnia Recovery | Ep 30
|
May 30, 2024 |
|
5 Ways Sleep Tracking Fuels Insomnia | Ep 29
|
May 16, 2024 |
|
Gemma’s Hope Story: “I feel so far removed from sleep now…” | Ep 28
|
May 02, 2024 |
|
A Closer Look at the Insomnia-Menopause Connection | Ep 27
|
Apr 18, 2024 |
|
Hyperarousal and the Expectation Effect | Ep 26
|
Apr 04, 2024 |
|
How Austyn Left Insomnia and Got His Life Back | Ep 25
|
Mar 21, 2024 |
|
Is Trust the Antidote to Insomnia? | Ep 24
|
Mar 07, 2024 |
|
Why You Jerk Awake Right After Falling Asleep | Ep 23
|
Feb 22, 2024 |
|
Cracking the Code: Pattern Seeking During Insomnia | Ep 22
|
Feb 08, 2024 |
|
Sleep Meds and Inner Conflict | Ep 21
|
Jan 25, 2024 |
|
Rethinking Progress During Recovery | Ep 20
|
Jan 11, 2024 |
|
Sleep Optimization vs. Insomnia: Two Conflicting Conversations | Ep 19
|
Dec 28, 2023 |
|
Insomnia and the Perceived Danger Connection | Ep 18
|
Dec 14, 2023 |
|
Lauren's Shift: Insomnia to Trusting Life Again | Ep 17
|
Nov 30, 2023 |
|
Using Indifference to Overcome Sleep Anxiety | Ep 16
|
Nov 16, 2023 |
|
Paradoxical Insomnia – Why You Feel Like You’re Not Sleeping | Ep 15
|
Nov 09, 2023 |
|
From Night Call to Sound Sleep: Richard’s 40-Year Odyssey | Ep 14
|
Nov 02, 2023 |
|
Going Beyond the Insomnia Identity | Ep 13
|
Oct 26, 2023 |
|
It’s Not About the Bed | Ep 12
|
Oct 19, 2023 |
|
Navigating Through Fear During Insomnia | Ep 11
|
Oct 12, 2023 |
|
Reclaiming Sleep as a New Mom: Talia Cooper's Journey | Ep 10
|
Oct 05, 2023 |
|
Insomnia and the Unconscious Mind | Ep 9
|
Sep 28, 2023 |
|
Should I Wait Until I’m Sleepy to Go to Bed? | Ep 8
|
Sep 21, 2023 |
|
The Lighter Side of Insomnia w/ Michelle Weil | Ep 7
|
Sep 14, 2023 |
|
Unmasking Hyperarousal | Ep 6
|
Sep 07, 2023 |
|
Tools for Insomnia: Medicine or Poison? | Ep 5
|
Aug 31, 2023 |
|
Dancing with Insomnia: My Story (Pt.2) | Ep 4
|
Aug 24, 2023 |
|
Redefining Insomnia: My 3 Core Philosophies | Ep 1
|
Aug 17, 2023 |
|
Let’s Talk About Sleep Envy | Ep 2
|
Aug 17, 2023 |
|
Dancing with Insomnia: My Story (Pt.1) | Ep 3
|
Aug 17, 2023 |
|
Welcome to the Mind. Body. Sleep. Podcast!
|
Jul 19, 2023 |