FLIPSIDE OF MIDLIFE® with Karli Newman

By Karli Newman

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Category: Self-Improvement

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Episodes: 204

Description

Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®

In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.  


Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.


Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone! 


I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.


I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).

Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.

This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!

Go ahead...binge all of my episodes. xo Karli


Episode Date
FLIPSIDE OF MIDLIFE®: Fail Forward
Jun 10, 2026
FLIPSIDE OF MIDLIFE®: Do It Differently In Midlife and Beyond
Jun 03, 2026
Turn Inward: A Guided Meditation
May 31, 2026
FLIPSIDE OF MIDLIFE®: Worry Less. Live More.
May 27, 2026
FLIPSIDE OF MIDLIFE: Integrity and YOU
May 20, 2026
Letting Go: A Guided Visualization
May 17, 2026
FLIPSIDE OF MIDLIFE®: Your Gut-Brain Connection in Midlife and Beyond
May 13, 2026
FLIPSIDE OF MIDLIFE®: Celebrate With Me
May 06, 2026
A Few Quiet Minutes of Curiosity: A Guided Meditation
May 03, 2026
FLIPSIDE OF MIDLIFE®: The Days When You Just Can’t
Apr 29, 2026
FLIPSIDE OF MIDLIFE®: Time Is Inside Of You
Apr 22, 2026
Getting High and Staying There: A Guided Visualization
Apr 19, 2026
FLIPSIDE OF MIDLIFE®: Three Beautiful Surprises of Midlife and Beyond
Apr 15, 2026
FLIPSIDE OF MIDLIFE®: Your Gut Already Knows. It's Time to Listen.
Apr 08, 2026
The Light Of Kindness, Gratitude, And Love: A Guided Meditation
Apr 05, 2026
FLIPSIDE OF MIDLIFE®: Menopause Info You Can Trust
Apr 01, 2026
FLIPSIDE OF MIDLIFE®: Reflect on Your Positive Mindset Growth
Mar 25, 2026
Gratitude for Midlife and Beyond: A Guided Meditation
Mar 22, 2026
FLIPSIDE OF MIDLIFE® : Benefit From Your Positive Mindset
Mar 18, 2026
FLIPSIDE OF MIDLIFE®: Small Ways to Nurture a Positive Mindset
Mar 11, 2026
Expand Your Social Wellness in Midlife and Beyond: A Guided Visualization
Mar 08, 2026
FLIPSIDE OF MIDLIFE®: Three Habits Blocking Your Joy in Midlife and Beyond
Mar 04, 2026
FLIPSIDE OF MIDLIFE® : MAINTAIN YOUR SELF-LOVE AND SELF-CARE
Feb 25, 2026
BE YOUR OWN BEST FRIEND: A GUIDED MEDITATION
Feb 22, 2026
FLIPSIDE OF MIDLIFE®: THE QUIET POWER OF ALONE TIME
Feb 18, 2026
FLIPSIDE OF MIDLIFE®: SUSTAINABLE AND GUILT-FREE SELF-CARE
Feb 11, 2026
TRY SOMETHING NEW: A GUIDED VISUALIZATION
Feb 08, 2026
FLIPSIDE OF MIDLIFE®: MAKE SELF-LOVE YOUR DEFAULT MODE
Feb 04, 2026
FLIPSIDE OF MIDLIFE®: LET AWARENESS LEAD THE WAY FORWARD
Jan 28, 2026
A GENTLE CHECK-IN WITH YOUR BODY: A GUIDED MEDITATION
Jan 25, 2026
FLIPSIDE OF MIDLIFE®: HONOR THE PROGRESS OF A SLOW START
Jan 21, 2026
FLIPSIDE OF MIDLIFE®: CONTINUE YOUR SLOW START TO THE NEW YEAR
Jan 14, 2026
YOU ARE WISE AND WORTHY: A GUIDED MEDITATION
Jan 11, 2026
FLIPSIDE OF MIDLIFE®: HOW WOMEN IN MIDLIFE AND BEYOND CAN RELEASE THE PRESSURE OF A NEW YEAR
Jan 07, 2026
EASE INTO WHAT'S NEXT: A GUIDED VISUALIZATION
Dec 28, 2025
FLIPSIDE OF MIDLIFE®: A SPECIAL WAY TO EASE INTO 2026
Dec 24, 2025
FLIPSIDE OF MIDLIFE®: FIND EASE QUICKLY
Dec 17, 2025
RETURN TO EASE: A GUIDED MEDITATION
Dec 14, 2025
FLIPSIDE OF MIDLIFE®: USE BOUNDARIES TO CREATE EASE
Dec 10, 2025
FLIPSIDE OF MIDLIFE®: THREE WAYS TO CREATE EASE IN YOUR LIFE
Dec 03, 2025
ABUNDANCE IS MEANT FOR ME: A GUIDED MEDITATION
Nov 30, 2025
FLIPSIDE OF MIDLIFE®: SCIENCE-BACKED WAYS TO FOSTER ABUNDANCE
Nov 26, 2025
FLIPSIDE OF MIDLIFE®: ATTRACT ABUNDANCE WITH INTENTION
Nov 19, 2025
ABUNDANCE IS ALL AROUND YOU: A GUIDED VISUALIZATION
Nov 16, 2025
FLIPSIDE OF MIDLIFE®: APPRECIATE YOUR ABUNDANCE (EVEN WHEN LIFE IS CHALLENGING)
Nov 12, 2025
FLIPSIDE OF MIDLIFE®: NOTICE YOUR ABUNDANCE
Nov 05, 2025
ABUNDANCE BEGINS WITHIN: A GUIDED MEDITATION
Nov 02, 2025
FLIPSIDE OF MIDLIFE®: GREET FEAR WITH COMPASSION AND LET COURAGE TAKE THE LEAD
Oct 29, 2025
FLIPSIDE OF MIDLIFE®: MICRO-COURAGE - A TINY PRACTICE THAT BUILDS BIG CONFIDENCE
Oct 22, 2025
YOUR COURAGE IS READY TO SHINE: A GUIDED MEDITATION
Oct 19, 2025
FLIPSIDE OF MIDLIFE®: HOW TO TALK TO OTHER WOMEN ABOUT FEAR
Oct 15, 2025
FLIPSIDE OF MIDLIFE®: THE HELPFUL SIDE OF FEAR
Oct 08, 2025
When Fear Holds You Back: A Guided Meditation
Oct 05, 2025
FLIPSIDE OF MIDLIFE®: BUSTING THE MYTHS AROUND FEAR
Oct 01, 2025
FLIPSIDE OF MIDLIFE®: AWE IS A RESET BUTTON
Jul 30, 2025
YOU BELONG HERE: A GUIDED MEDITATION
Jul 27, 2025
FLIPSIDE OF MIDLIFE®: LAUGH LINES ARE LIFE LINES
Jul 23, 2025
FLIPSIDE OF MIDLIFE®: ESCAPE THE ORDINARY
Jul 16, 2025
TRUST YOUR INNER KNOWING: A GUIDED VISUALIZATION
Jul 13, 2025
FLIPSIDE OF MIDLIFE®: WHY JOYFUL MOMENTS MATTER
Jul 09, 2025
FLIPSIDE OF MIDLIFE®: PLAY IS POWERFUL
Jul 02, 2025
NOTICE THE GOOD: A GUIDED MEDITATION
Jun 29, 2025
FLIPSIDE OF MIDLIFE®: REWARDS AND DAYDREAMS
Jun 25, 2025
FLIPSIDE OF MIDLIFE®: IMAGINE THE POSSIBILITIES
Jun 18, 2025
FLIPSIDE OF MIDLIFE®: HOW MOVEMENT AND BREATH BOOST YOUR VITALITY IN MIDLIFE AND BEYOND
Jun 16, 2025
CONNECT WITH YOUR FUTURE SELF: A GUIDED MEDITATION
Jun 15, 2025
FLIPSIDE OF MIDLIFE®: A MIDYEAR MINDSET SHIFT
Jun 11, 2025
FLIPSIDE OF MIDLIFE®: NOTICE WHERE YOU ARE MIDYEAR
Jun 04, 2025
DISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATION
Jun 01, 2025
FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF REST
May 28, 2025
FLIPSIDE OF MIDLIFE®: LONG WEEKENDS ARE MADE FOR REST
May 21, 2025
REST DIFFERENTLY: A GUIDED MEDITATION
May 18, 2025
FLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESET
May 14, 2025
FLIPSIDE OF MIDLIFE®: REDEFINE REST IN MIDLIFE AND BEYOND
May 07, 2025
REST, RECOVER, AND RESET: A GUIDED VISUALIZATION
May 04, 2025
FLIPSIDE OF MIDLIFE®: REFLECT ON YOUR FRIENDSHIPS
Apr 30, 2025
FLIPSIDE OF MIDLIFE®: CELEBRATE YOUR FRIENDSHIPS
Apr 23, 2025
BREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATION
Apr 20, 2025
FLIPSIDE OF MIDLIFE®: MOVE THROUGH DISAGREEMENT IN A FRIENDSHIP
Apr 16, 2025
FLIPSIDE OF MIDLIFE®: HOW TO BE A VALUED FRIEND IN MIDLIFE AND BEYOND
Apr 09, 2025
GET COMFORTABLE WITH DISCOMFORT: A GUIDED VISUALIZATION
Apr 06, 2025
FLIPSIDE OF MIDLIFE®: DUST OFF YOUR FRIEND-MAKING SKILLS
Apr 02, 2025
FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONY
Mar 26, 2025
THE ENERGY YOU BRING: A GUIDED MEDITATION
Mar 23, 2025
FLIPSIDE OF MIDLIFE®: YOUR PET'S QUALITY OF LIFE & HOW CHALLENGES IN MIDLIFE CAN BE A GIFT
Mar 20, 2025
FLIPSIDE OF MIDLIFE®: YOUR HARMONY MINDSET
Mar 19, 2025
FLIPSIDE OF MIDLIFE®: HOW TO CREATE HARMONY MORE OFTEN
Mar 12, 2025
LESS INPUT, MORE PEACE: A GUIDED VISUALIZATION
Mar 09, 2025
FLIPSIDE OF MIDLIFE®: BALANCE ISN'T REALITY
Mar 05, 2025
FLIPSIDE OF MIDLIFE®: FRACTIONAL MARKETING & REAL TALK ABOUT ENTREPRENEURSHIP
Feb 28, 2025
FLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGS
Feb 26, 2025
DEEPEN YOUR FOCUS: A GUIDED MEDITATION
Feb 23, 2025
FLIPSIDE OF MIDLIFE®: SELF-LOVE RUNS DEEP
Feb 19, 2025
FLIPSIDE OF MIDLIFE®: TAKE YOURSELF ON A DATE
Feb 12, 2025
BOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATION
Feb 09, 2025
FLIPSIDE OF MIDLIFE®: HOW DO YOU DEFINE SELF-LOVE?
Feb 05, 2025
FLIPSIDE OF MIDLIFE®: MINDSET, COMMUNITY, & SOAKING IN THE WISDOM OF MIDLIFE
Jan 31, 2025
FLIPSIDE OF MIDLIFE®: A MONTH END CHECK-IN
Jan 29, 2025
CLEAR THE PATH FOR POSITIVE ENERGY AND POSSIBILITIES: A GUIDED VISUALIZATION
Jan 26, 2025
FLIPSIDE OF MIDLIFE®: A CREATIVE WAY TO IMAGINE YOUR YEAR
Jan 22, 2025
FLIPSIDE OF MIDLIFE®: INTENTIONAL DAYS, PURPOSEFUL LIFE
Jan 15, 2025
WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH: A GUIDED MEDITATION
Jan 12, 2025
FLIPSIDE OF MIDLIFE®: STAY CONNECTED TO YOUR INTENTION
Jan 08, 2025
FLIPSIDE OF MIDLIFE®: SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY
Jan 05, 2025
FLIPSIDE OF MIDLIFE®: SLOWLY AND THOUGHTFULLY, MY FRIEND
Jan 01, 2025
A Path to Resilience, Confidence, & Strength: A Guided Visualization
Dec 29, 2024
FLIPSIDE OF MIDLIFE®: FROM REFLECTION TO INTENTION
Dec 25, 2024
FLIPSIDE OF MIDLIFE®: YOUR YEAR ON THE PAGE
Dec 18, 2024
MIDLIFE MUSINGS: THIS TIME OF YEAR CAN BE TOUGH
Dec 15, 2024
FLIPSIDE OF MIDLIFE®: 366 DAYS OF LIFE
Dec 11, 2024
FLIPSIDE OF MIDLIFE®: YOUR YEAR IN PHOTOS
Dec 04, 2024
MIDLIFE MUSINGS: LOOK BACK, GENTLY
Dec 01, 2024
FLIPSIDE OF MIDLIFE™️: APPRECIATE YOUR UNIQUE LIFE JOURNEY
Nov 27, 2024
FLIPSIDE OF MIDLIFE™️: BUILD A SELF-GRATITUDE PRACTICE FOR YOUR BODY
Nov 20, 2024
FLIPSIDE OF MIDLIFE™️: TRAVEL DIFFERENTLY IN MIDLIFE & BEYOND - TIPS FROM A TRAVEL ADVISOR (PART 1)
Nov 17, 2024
FLIPSIDE OF MIDLIFE™️: YOU’VE COME A LONG WAY; THANK YOURSELF FOR IT
Nov 13, 2024
FLIPSIDE OF MIDLIFE™️: SELF-GRATITUDE INSPIRED BY YOUR STRENGTHS
Nov 06, 2024
MIDLIFE MUSINGS: VOTE & LET GO
Nov 03, 2024
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 4
Oct 30, 2024
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3
Oct 23, 2024
MIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYOND
Oct 20, 2024
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2
Oct 16, 2024
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1
Oct 09, 2024
MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION
Oct 06, 2024
FLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASON
Oct 02, 2024
FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY
Aug 28, 2024
MIDLIFE MUSINGS: BALANCE IS A FALLACY
Aug 25, 2024
FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE
Aug 21, 2024
FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL
Aug 14, 2024
FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1
Aug 12, 2024
MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY
Aug 11, 2024
FLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH!
Aug 07, 2024
FLIPSIDE OF MIDLIFE®️: YOUR BODY & MIND LOVE SUMMER
Jul 31, 2024
MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES?
Jul 28, 2024
FLIPSIDE OF MIDLIFE®️: A NATURAL CLEANSE
Jul 24, 2024
FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY
Jul 17, 2024
MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST
Jul 14, 2024
FLIPSIDE OF MIDLIFE®️: STRIVE FOR SIMPLE
Jul 10, 2024
FLIPSIDE OF MIDLIFE®️: BREATHE EASY
Jul 03, 2024
MIDLIFE MUSINGS: YOUR FORGOTTEN HAPPY
Jun 30, 2024
FLIPSIDE OF MIDLIFE®️: REIGNITE YOUR JOURNEY
Jun 26, 2024
FLIPSIDE OF MIDLIFE®️: YOUR MID-YEAR RESET
Jun 19, 2024
MIDLIFE MUSINGS: SOCIAL CONNECTION & LONGEVITY
Jun 16, 2024
FLIPSIDE OF MIDLIFE®️: REVIEW YOUR MID-YEAR REFLECTIONS
Jun 12, 2024
FLIPSIDE OF MIDLIFE®️: MID-YEAR REFLECTION
Jun 05, 2024
MIDLIFE MUSINGS: WHAT IS HOLDING YOU BACK?
Jun 02, 2024
FLIPSIDE OF MIDLIFE®️: THE BENEFITS OF SOLO FUN
May 29, 2024
FLIPSIDE OF MIDLIFE®️: WHY AND HOW TO HAVE FUN WITH OTHER WOMEN
May 22, 2024
MIDLIFE MUSINGS: THIS HIT ME HARD AT AN ADAM ANT CONCERT
May 19, 2024
FLIPSIDE OF MIDLIFE®️: IT’S TIME FOR PLAY
May 15, 2024
FLIPSIDE OF MIDLIFE®️: WELL-ROUNDED FUN
May 08, 2024
MIDLIFE MUSINGS: THREE PHASES OF CHANGE
May 05, 2024
FLIPSIDE OF MIDLIFE®️: IS THIS FUN?
May 01, 2024
FLIPSIDE OF MIDLIFE®️: RELEASE YOUR FEAR
Apr 24, 2024
MIDLIFE MUSINGS: YOU CAN'T AFFORD TO MISS THIS
Apr 21, 2024
FLIPSIDE OF MIDLIFE®️: MY CHAT WITH DR. LEIGH LEWIS PART 1
Apr 18, 2024
FLIPSIDE OF MIDLIFE®️: HONOR YOUR FEAR
Apr 17, 2024
FLIPSIDE OF MIDLIFE®️: SHIFT YOUR RELATIONSHIP WITH FEAR
Apr 10, 2024
MIDLIFE MUSINGS: WE CAN ALL RELATE TO THIS
Apr 07, 2024
FLIPSIDE OF MIDLIFE®️: THE ‘F’ WORD THAT’S ON MY MIND
Apr 03, 2024
FLIPSIDE OF MIDLIFE®️: THINK LIKE A CHILD AGAIN
Mar 27, 2024
FLIPSIDE OF MIDLIFE®️: MY CHAT WITH CLAUDINE WOLK PART 1
Mar 24, 2024
FLIPSIDE OF MIDLIFE®️: NOT THAT KIND OF SOCIAL
Mar 20, 2024
FLIPSIDE OF MIDLIFE®️: THE BEST FRIEND INSIDE OF YOU
Mar 13, 2024
MIDLIFE MUSINGS: ONLY WOMEN GET THIS
Mar 10, 2024
FLIPSIDE OF MIDLIFE®️: 'HEALTHY' CAN FEEL HEAVY
Mar 06, 2024
FLIPSIDE OF MIDLIFE®️: YOUR SELF-CARE EVOLUTION
Feb 28, 2024
MIDLIFE MUSINGS: THE 'YES' PROBLEM
Feb 25, 2024
FLIPSIDE OF MIDLIFE®️ : ANOTHER PIECE OF THE PUZZLE
Feb 21, 2024
FLIPSIDE OF MIDLIFE®️: THE TRUEST KIND OF LOVE
Feb 14, 2024
Midlife Musings: Yes, You Can
Feb 11, 2024
Flipside of Midlife: The Gift of Self-Acceptance
Feb 07, 2024
Flipside of Midlife: Allow Your Wisdom to Shine
Jan 31, 2024
Midlife Musings: Permission Granted
Jan 28, 2024
Flipside of Midlife: How Affirmations Create Results You Crave
Jan 24, 2024
Flipside of Midlife: Your Best Vision Board Yet
Jan 17, 2024
Midlife Musings: One Small Step to Motivation
Jan 14, 2024
Flipside of Midlife: Failure is Your Friend
Jan 10, 2024
Flipside of Midlife: Be the Tortoise This Year
Jan 03, 2024
Midlife Musings: Reflect & Dream Into 2024
Dec 31, 2023
Flipside of Midlife: Let’s Banish New Year’s Resolutions
Dec 27, 2023
Flipside of Midlife: Thrive Through the Holidays Feeling Calm
Dec 20, 2023
My Midlife Musings: Lose the Guilt, Find the Joy
Dec 16, 2023
Flipside of Midlife: Thrive Through the Holidays with Self-Care
Dec 13, 2023
Flipside of Midlife: Thrive Through the Holidays with Mindfulness
Dec 06, 2023
Flipside of Midlife: Thrive Through the Holidays with a Plan
Nov 30, 2023
Flipside of Midlife: A Feel-Good Way of Living Part 2
Nov 22, 2023
Flipside of Midlife: A Feel-Good Way of Living Part 1
Nov 16, 2023
Flipside of Midlife: I Don't Feel Old Enough
Nov 07, 2023
Flipside of Midlife: The Calm Before (During & After) the Storm
Oct 31, 2023
Flipside of Midlife: Value-Driven Resilience
Oct 23, 2023
Flipside of Midlife: Gratitude Made Simple
Oct 19, 2023
Flipside of Midlife: Your Changing Purpose
Oct 11, 2023
Flipside of Midlife: Your Values Are Your Compass
Oct 04, 2023
Flipside of Midlife: Let's Talk About Sleep, Baby
Sep 27, 2023
Flipside of Midlife: Who ya gonna call? GUILT BUSTERS!
Sep 21, 2023
Flipside of Midlife: 3 Ways to Rediscover Your Zest for Life
Sep 14, 2023
Flipside of Midlife: Hack Your Happiness with Play
Sep 07, 2023
Flipside of Midlife: Hack Your Happiness with Social Connections
Sep 01, 2023
Flipside of Midlife: Hack Your Happiness with Creativity
Aug 24, 2023
Flipside of Midlife: Hack Your Happiness with Kindness
Aug 17, 2023
Flipside of Midlife: Guilt-Free Self-Care
Aug 10, 2023
Flipside of Midlife: Stop Spinning & Level Up (your emotions)
Aug 08, 2023
Flipside of Midlife: Stretch Your Emotional Comfort Zone
Aug 05, 2023