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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
| Episode | Date |
|---|---|
|
FLIPSIDE OF MIDLIFE®: Fail Forward
|
Jun 10, 2026 |
|
FLIPSIDE OF MIDLIFE®: Do It Differently In Midlife and Beyond
|
Jun 03, 2026 |
|
Turn Inward: A Guided Meditation
|
May 31, 2026 |
|
FLIPSIDE OF MIDLIFE®: Worry Less. Live More.
|
May 27, 2026 |
|
FLIPSIDE OF MIDLIFE: Integrity and YOU
|
May 20, 2026 |
|
Letting Go: A Guided Visualization
|
May 17, 2026 |
|
FLIPSIDE OF MIDLIFE®: Your Gut-Brain Connection in Midlife and Beyond
|
May 13, 2026 |
|
FLIPSIDE OF MIDLIFE®: Celebrate With Me
|
May 06, 2026 |
|
A Few Quiet Minutes of Curiosity: A Guided Meditation
|
May 03, 2026 |
|
FLIPSIDE OF MIDLIFE®: The Days When You Just Can’t
|
Apr 29, 2026 |
|
FLIPSIDE OF MIDLIFE®: Time Is Inside Of You
|
Apr 22, 2026 |
|
Getting High and Staying There: A Guided Visualization
|
Apr 19, 2026 |
|
FLIPSIDE OF MIDLIFE®: Three Beautiful Surprises of Midlife and Beyond
|
Apr 15, 2026 |
|
FLIPSIDE OF MIDLIFE®: Your Gut Already Knows. It's Time to Listen.
|
Apr 08, 2026 |
|
The Light Of Kindness, Gratitude, And Love: A Guided Meditation
|
Apr 05, 2026 |
|
FLIPSIDE OF MIDLIFE®: Menopause Info You Can Trust
|
Apr 01, 2026 |
|
FLIPSIDE OF MIDLIFE®: Reflect on Your Positive Mindset Growth
|
Mar 25, 2026 |
|
Gratitude for Midlife and Beyond: A Guided Meditation
|
Mar 22, 2026 |
|
FLIPSIDE OF MIDLIFE® : Benefit From Your Positive Mindset
|
Mar 18, 2026 |
|
FLIPSIDE OF MIDLIFE®: Small Ways to Nurture a Positive Mindset
|
Mar 11, 2026 |
|
Expand Your Social Wellness in Midlife and Beyond: A Guided Visualization
|
Mar 08, 2026 |
|
FLIPSIDE OF MIDLIFE®: Three Habits Blocking Your Joy in Midlife and Beyond
|
Mar 04, 2026 |
|
FLIPSIDE OF MIDLIFE® : MAINTAIN YOUR SELF-LOVE AND SELF-CARE
|
Feb 25, 2026 |
|
BE YOUR OWN BEST FRIEND: A GUIDED MEDITATION
|
Feb 22, 2026 |
|
FLIPSIDE OF MIDLIFE®: THE QUIET POWER OF ALONE TIME
|
Feb 18, 2026 |
|
FLIPSIDE OF MIDLIFE®: SUSTAINABLE AND GUILT-FREE SELF-CARE
|
Feb 11, 2026 |
|
TRY SOMETHING NEW: A GUIDED VISUALIZATION
|
Feb 08, 2026 |
|
FLIPSIDE OF MIDLIFE®: MAKE SELF-LOVE YOUR DEFAULT MODE
|
Feb 04, 2026 |
|
FLIPSIDE OF MIDLIFE®: LET AWARENESS LEAD THE WAY FORWARD
|
Jan 28, 2026 |
|
A GENTLE CHECK-IN WITH YOUR BODY: A GUIDED MEDITATION
|
Jan 25, 2026 |
|
FLIPSIDE OF MIDLIFE®: HONOR THE PROGRESS OF A SLOW START
|
Jan 21, 2026 |
|
FLIPSIDE OF MIDLIFE®: CONTINUE YOUR SLOW START TO THE NEW YEAR
|
Jan 14, 2026 |
|
YOU ARE WISE AND WORTHY: A GUIDED MEDITATION
|
Jan 11, 2026 |
|
FLIPSIDE OF MIDLIFE®: HOW WOMEN IN MIDLIFE AND BEYOND CAN RELEASE THE PRESSURE OF A NEW YEAR
|
Jan 07, 2026 |
|
EASE INTO WHAT'S NEXT: A GUIDED VISUALIZATION
|
Dec 28, 2025 |
|
FLIPSIDE OF MIDLIFE®: A SPECIAL WAY TO EASE INTO 2026
|
Dec 24, 2025 |
|
FLIPSIDE OF MIDLIFE®: FIND EASE QUICKLY
|
Dec 17, 2025 |
|
RETURN TO EASE: A GUIDED MEDITATION
|
Dec 14, 2025 |
|
FLIPSIDE OF MIDLIFE®: USE BOUNDARIES TO CREATE EASE
|
Dec 10, 2025 |
|
FLIPSIDE OF MIDLIFE®: THREE WAYS TO CREATE EASE IN YOUR LIFE
|
Dec 03, 2025 |
|
ABUNDANCE IS MEANT FOR ME: A GUIDED MEDITATION
|
Nov 30, 2025 |
|
FLIPSIDE OF MIDLIFE®: SCIENCE-BACKED WAYS TO FOSTER ABUNDANCE
|
Nov 26, 2025 |
|
FLIPSIDE OF MIDLIFE®: ATTRACT ABUNDANCE WITH INTENTION
|
Nov 19, 2025 |
|
ABUNDANCE IS ALL AROUND YOU: A GUIDED VISUALIZATION
|
Nov 16, 2025 |
|
FLIPSIDE OF MIDLIFE®: APPRECIATE YOUR ABUNDANCE (EVEN WHEN LIFE IS CHALLENGING)
|
Nov 12, 2025 |
|
FLIPSIDE OF MIDLIFE®: NOTICE YOUR ABUNDANCE
|
Nov 05, 2025 |
|
ABUNDANCE BEGINS WITHIN: A GUIDED MEDITATION
|
Nov 02, 2025 |
|
FLIPSIDE OF MIDLIFE®: GREET FEAR WITH COMPASSION AND LET COURAGE TAKE THE LEAD
|
Oct 29, 2025 |
|
FLIPSIDE OF MIDLIFE®: MICRO-COURAGE - A TINY PRACTICE THAT BUILDS BIG CONFIDENCE
|
Oct 22, 2025 |
|
YOUR COURAGE IS READY TO SHINE: A GUIDED MEDITATION
|
Oct 19, 2025 |
|
FLIPSIDE OF MIDLIFE®: HOW TO TALK TO OTHER WOMEN ABOUT FEAR
|
Oct 15, 2025 |
|
FLIPSIDE OF MIDLIFE®: THE HELPFUL SIDE OF FEAR
|
Oct 08, 2025 |
|
When Fear Holds You Back: A Guided Meditation
|
Oct 05, 2025 |
|
FLIPSIDE OF MIDLIFE®: BUSTING THE MYTHS AROUND FEAR
|
Oct 01, 2025 |
|
FLIPSIDE OF MIDLIFE®: AWE IS A RESET BUTTON
|
Jul 30, 2025 |
|
YOU BELONG HERE: A GUIDED MEDITATION
|
Jul 27, 2025 |
|
FLIPSIDE OF MIDLIFE®: LAUGH LINES ARE LIFE LINES
|
Jul 23, 2025 |
|
FLIPSIDE OF MIDLIFE®: ESCAPE THE ORDINARY
|
Jul 16, 2025 |
|
TRUST YOUR INNER KNOWING: A GUIDED VISUALIZATION
|
Jul 13, 2025 |
|
FLIPSIDE OF MIDLIFE®: WHY JOYFUL MOMENTS MATTER
|
Jul 09, 2025 |
|
FLIPSIDE OF MIDLIFE®: PLAY IS POWERFUL
|
Jul 02, 2025 |
|
NOTICE THE GOOD: A GUIDED MEDITATION
|
Jun 29, 2025 |
|
FLIPSIDE OF MIDLIFE®: REWARDS AND DAYDREAMS
|
Jun 25, 2025 |
|
FLIPSIDE OF MIDLIFE®: IMAGINE THE POSSIBILITIES
|
Jun 18, 2025 |
|
FLIPSIDE OF MIDLIFE®: HOW MOVEMENT AND BREATH BOOST YOUR VITALITY IN MIDLIFE AND BEYOND
|
Jun 16, 2025 |
|
CONNECT WITH YOUR FUTURE SELF: A GUIDED MEDITATION
|
Jun 15, 2025 |
|
FLIPSIDE OF MIDLIFE®: A MIDYEAR MINDSET SHIFT
|
Jun 11, 2025 |
|
FLIPSIDE OF MIDLIFE®: NOTICE WHERE YOU ARE MIDYEAR
|
Jun 04, 2025 |
|
DISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATION
|
Jun 01, 2025 |
|
FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF REST
|
May 28, 2025 |
|
FLIPSIDE OF MIDLIFE®: LONG WEEKENDS ARE MADE FOR REST
|
May 21, 2025 |
|
REST DIFFERENTLY: A GUIDED MEDITATION
|
May 18, 2025 |
|
FLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESET
|
May 14, 2025 |
|
FLIPSIDE OF MIDLIFE®: REDEFINE REST IN MIDLIFE AND BEYOND
|
May 07, 2025 |
|
REST, RECOVER, AND RESET: A GUIDED VISUALIZATION
|
May 04, 2025 |
|
FLIPSIDE OF MIDLIFE®: REFLECT ON YOUR FRIENDSHIPS
|
Apr 30, 2025 |
|
FLIPSIDE OF MIDLIFE®: CELEBRATE YOUR FRIENDSHIPS
|
Apr 23, 2025 |
|
BREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATION
|
Apr 20, 2025 |
|
FLIPSIDE OF MIDLIFE®: MOVE THROUGH DISAGREEMENT IN A FRIENDSHIP
|
Apr 16, 2025 |
|
FLIPSIDE OF MIDLIFE®: HOW TO BE A VALUED FRIEND IN MIDLIFE AND BEYOND
|
Apr 09, 2025 |
|
GET COMFORTABLE WITH DISCOMFORT: A GUIDED VISUALIZATION
|
Apr 06, 2025 |
|
FLIPSIDE OF MIDLIFE®: DUST OFF YOUR FRIEND-MAKING SKILLS
|
Apr 02, 2025 |
|
FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONY
|
Mar 26, 2025 |
|
THE ENERGY YOU BRING: A GUIDED MEDITATION
|
Mar 23, 2025 |
|
FLIPSIDE OF MIDLIFE®: YOUR PET'S QUALITY OF LIFE & HOW CHALLENGES IN MIDLIFE CAN BE A GIFT
|
Mar 20, 2025 |
|
FLIPSIDE OF MIDLIFE®: YOUR HARMONY MINDSET
|
Mar 19, 2025 |
|
FLIPSIDE OF MIDLIFE®: HOW TO CREATE HARMONY MORE OFTEN
|
Mar 12, 2025 |
|
LESS INPUT, MORE PEACE: A GUIDED VISUALIZATION
|
Mar 09, 2025 |
|
FLIPSIDE OF MIDLIFE®: BALANCE ISN'T REALITY
|
Mar 05, 2025 |
|
FLIPSIDE OF MIDLIFE®: FRACTIONAL MARKETING & REAL TALK ABOUT ENTREPRENEURSHIP
|
Feb 28, 2025 |
|
FLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGS
|
Feb 26, 2025 |
|
DEEPEN YOUR FOCUS: A GUIDED MEDITATION
|
Feb 23, 2025 |
|
FLIPSIDE OF MIDLIFE®: SELF-LOVE RUNS DEEP
|
Feb 19, 2025 |
|
FLIPSIDE OF MIDLIFE®: TAKE YOURSELF ON A DATE
|
Feb 12, 2025 |
|
BOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATION
|
Feb 09, 2025 |
|
FLIPSIDE OF MIDLIFE®: HOW DO YOU DEFINE SELF-LOVE?
|
Feb 05, 2025 |
|
FLIPSIDE OF MIDLIFE®: MINDSET, COMMUNITY, & SOAKING IN THE WISDOM OF MIDLIFE
|
Jan 31, 2025 |
|
FLIPSIDE OF MIDLIFE®: A MONTH END CHECK-IN
|
Jan 29, 2025 |
|
CLEAR THE PATH FOR POSITIVE ENERGY AND POSSIBILITIES: A GUIDED VISUALIZATION
|
Jan 26, 2025 |
|
FLIPSIDE OF MIDLIFE®: A CREATIVE WAY TO IMAGINE YOUR YEAR
|
Jan 22, 2025 |
|
FLIPSIDE OF MIDLIFE®: INTENTIONAL DAYS, PURPOSEFUL LIFE
|
Jan 15, 2025 |
|
WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH: A GUIDED MEDITATION
|
Jan 12, 2025 |
|
FLIPSIDE OF MIDLIFE®: STAY CONNECTED TO YOUR INTENTION
|
Jan 08, 2025 |
|
FLIPSIDE OF MIDLIFE®: SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY
|
Jan 05, 2025 |
|
FLIPSIDE OF MIDLIFE®: SLOWLY AND THOUGHTFULLY, MY FRIEND
|
Jan 01, 2025 |
|
A Path to Resilience, Confidence, & Strength: A Guided Visualization
|
Dec 29, 2024 |
|
FLIPSIDE OF MIDLIFE®: FROM REFLECTION TO INTENTION
|
Dec 25, 2024 |
|
FLIPSIDE OF MIDLIFE®: YOUR YEAR ON THE PAGE
|
Dec 18, 2024 |
|
MIDLIFE MUSINGS: THIS TIME OF YEAR CAN BE TOUGH
|
Dec 15, 2024 |
|
FLIPSIDE OF MIDLIFE®: 366 DAYS OF LIFE
|
Dec 11, 2024 |
|
FLIPSIDE OF MIDLIFE®: YOUR YEAR IN PHOTOS
|
Dec 04, 2024 |
|
MIDLIFE MUSINGS: LOOK BACK, GENTLY
|
Dec 01, 2024 |
|
FLIPSIDE OF MIDLIFE™️: APPRECIATE YOUR UNIQUE LIFE JOURNEY
|
Nov 27, 2024 |
|
FLIPSIDE OF MIDLIFE™️: BUILD A SELF-GRATITUDE PRACTICE FOR YOUR BODY
|
Nov 20, 2024 |
|
FLIPSIDE OF MIDLIFE™️: TRAVEL DIFFERENTLY IN MIDLIFE & BEYOND - TIPS FROM A TRAVEL ADVISOR (PART 1)
|
Nov 17, 2024 |
|
FLIPSIDE OF MIDLIFE™️: YOU’VE COME A LONG WAY; THANK YOURSELF FOR IT
|
Nov 13, 2024 |
|
FLIPSIDE OF MIDLIFE™️: SELF-GRATITUDE INSPIRED BY YOUR STRENGTHS
|
Nov 06, 2024 |
|
MIDLIFE MUSINGS: VOTE & LET GO
|
Nov 03, 2024 |
|
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 4
|
Oct 30, 2024 |
|
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3
|
Oct 23, 2024 |
|
MIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYOND
|
Oct 20, 2024 |
|
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2
|
Oct 16, 2024 |
|
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1
|
Oct 09, 2024 |
|
MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION
|
Oct 06, 2024 |
|
FLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASON
|
Oct 02, 2024 |
|
FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY
|
Aug 28, 2024 |
|
MIDLIFE MUSINGS: BALANCE IS A FALLACY
|
Aug 25, 2024 |
|
FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE
|
Aug 21, 2024 |
|
FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL
|
Aug 14, 2024 |
|
FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1
|
Aug 12, 2024 |
|
MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY
|
Aug 11, 2024 |
|
FLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH!
|
Aug 07, 2024 |
|
FLIPSIDE OF MIDLIFE®️: YOUR BODY & MIND LOVE SUMMER
|
Jul 31, 2024 |
|
MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES?
|
Jul 28, 2024 |
|
FLIPSIDE OF MIDLIFE®️: A NATURAL CLEANSE
|
Jul 24, 2024 |
|
FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY
|
Jul 17, 2024 |
|
MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST
|
Jul 14, 2024 |
|
FLIPSIDE OF MIDLIFE®️: STRIVE FOR SIMPLE
|
Jul 10, 2024 |
|
FLIPSIDE OF MIDLIFE®️: BREATHE EASY
|
Jul 03, 2024 |
|
MIDLIFE MUSINGS: YOUR FORGOTTEN HAPPY
|
Jun 30, 2024 |
|
FLIPSIDE OF MIDLIFE®️: REIGNITE YOUR JOURNEY
|
Jun 26, 2024 |
|
FLIPSIDE OF MIDLIFE®️: YOUR MID-YEAR RESET
|
Jun 19, 2024 |
|
MIDLIFE MUSINGS: SOCIAL CONNECTION & LONGEVITY
|
Jun 16, 2024 |
|
FLIPSIDE OF MIDLIFE®️: REVIEW YOUR MID-YEAR REFLECTIONS
|
Jun 12, 2024 |
|
FLIPSIDE OF MIDLIFE®️: MID-YEAR REFLECTION
|
Jun 05, 2024 |
|
MIDLIFE MUSINGS: WHAT IS HOLDING YOU BACK?
|
Jun 02, 2024 |
|
FLIPSIDE OF MIDLIFE®️: THE BENEFITS OF SOLO FUN
|
May 29, 2024 |
|
FLIPSIDE OF MIDLIFE®️: WHY AND HOW TO HAVE FUN WITH OTHER WOMEN
|
May 22, 2024 |
|
MIDLIFE MUSINGS: THIS HIT ME HARD AT AN ADAM ANT CONCERT
|
May 19, 2024 |
|
FLIPSIDE OF MIDLIFE®️: IT’S TIME FOR PLAY
|
May 15, 2024 |
|
FLIPSIDE OF MIDLIFE®️: WELL-ROUNDED FUN
|
May 08, 2024 |
|
MIDLIFE MUSINGS: THREE PHASES OF CHANGE
|
May 05, 2024 |
|
FLIPSIDE OF MIDLIFE®️: IS THIS FUN?
|
May 01, 2024 |
|
FLIPSIDE OF MIDLIFE®️: RELEASE YOUR FEAR
|
Apr 24, 2024 |
|
MIDLIFE MUSINGS: YOU CAN'T AFFORD TO MISS THIS
|
Apr 21, 2024 |
|
FLIPSIDE OF MIDLIFE®️: MY CHAT WITH DR. LEIGH LEWIS PART 1
|
Apr 18, 2024 |
|
FLIPSIDE OF MIDLIFE®️: HONOR YOUR FEAR
|
Apr 17, 2024 |
|
FLIPSIDE OF MIDLIFE®️: SHIFT YOUR RELATIONSHIP WITH FEAR
|
Apr 10, 2024 |
|
MIDLIFE MUSINGS: WE CAN ALL RELATE TO THIS
|
Apr 07, 2024 |
|
FLIPSIDE OF MIDLIFE®️: THE ‘F’ WORD THAT’S ON MY MIND
|
Apr 03, 2024 |
|
FLIPSIDE OF MIDLIFE®️: THINK LIKE A CHILD AGAIN
|
Mar 27, 2024 |
|
FLIPSIDE OF MIDLIFE®️: MY CHAT WITH CLAUDINE WOLK PART 1
|
Mar 24, 2024 |
|
FLIPSIDE OF MIDLIFE®️: NOT THAT KIND OF SOCIAL
|
Mar 20, 2024 |
|
FLIPSIDE OF MIDLIFE®️: THE BEST FRIEND INSIDE OF YOU
|
Mar 13, 2024 |
|
MIDLIFE MUSINGS: ONLY WOMEN GET THIS
|
Mar 10, 2024 |
|
FLIPSIDE OF MIDLIFE®️: 'HEALTHY' CAN FEEL HEAVY
|
Mar 06, 2024 |
|
FLIPSIDE OF MIDLIFE®️: YOUR SELF-CARE EVOLUTION
|
Feb 28, 2024 |
|
MIDLIFE MUSINGS: THE 'YES' PROBLEM
|
Feb 25, 2024 |
|
FLIPSIDE OF MIDLIFE®️ : ANOTHER PIECE OF THE PUZZLE
|
Feb 21, 2024 |
|
FLIPSIDE OF MIDLIFE®️: THE TRUEST KIND OF LOVE
|
Feb 14, 2024 |
|
Midlife Musings: Yes, You Can
|
Feb 11, 2024 |
|
Flipside of Midlife: The Gift of Self-Acceptance
|
Feb 07, 2024 |
|
Flipside of Midlife: Allow Your Wisdom to Shine
|
Jan 31, 2024 |
|
Midlife Musings: Permission Granted
|
Jan 28, 2024 |
|
Flipside of Midlife: How Affirmations Create Results You Crave
|
Jan 24, 2024 |
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Flipside of Midlife: Your Best Vision Board Yet
|
Jan 17, 2024 |
|
Midlife Musings: One Small Step to Motivation
|
Jan 14, 2024 |
|
Flipside of Midlife: Failure is Your Friend
|
Jan 10, 2024 |
|
Flipside of Midlife: Be the Tortoise This Year
|
Jan 03, 2024 |
|
Midlife Musings: Reflect & Dream Into 2024
|
Dec 31, 2023 |
|
Flipside of Midlife: Let’s Banish New Year’s Resolutions
|
Dec 27, 2023 |
|
Flipside of Midlife: Thrive Through the Holidays Feeling Calm
|
Dec 20, 2023 |
|
My Midlife Musings: Lose the Guilt, Find the Joy
|
Dec 16, 2023 |
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Flipside of Midlife: Thrive Through the Holidays with Self-Care
|
Dec 13, 2023 |
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Flipside of Midlife: Thrive Through the Holidays with Mindfulness
|
Dec 06, 2023 |
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Flipside of Midlife: Thrive Through the Holidays with a Plan
|
Nov 30, 2023 |
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Flipside of Midlife: A Feel-Good Way of Living Part 2
|
Nov 22, 2023 |
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Flipside of Midlife: A Feel-Good Way of Living Part 1
|
Nov 16, 2023 |
|
Flipside of Midlife: I Don't Feel Old Enough
|
Nov 07, 2023 |
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Flipside of Midlife: The Calm Before (During & After) the Storm
|
Oct 31, 2023 |
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Flipside of Midlife: Value-Driven Resilience
|
Oct 23, 2023 |
|
Flipside of Midlife: Gratitude Made Simple
|
Oct 19, 2023 |
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Flipside of Midlife: Your Changing Purpose
|
Oct 11, 2023 |
|
Flipside of Midlife: Your Values Are Your Compass
|
Oct 04, 2023 |
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Flipside of Midlife: Let's Talk About Sleep, Baby
|
Sep 27, 2023 |
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Flipside of Midlife: Who ya gonna call? GUILT BUSTERS!
|
Sep 21, 2023 |
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Flipside of Midlife: 3 Ways to Rediscover Your Zest for Life
|
Sep 14, 2023 |
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Flipside of Midlife: Hack Your Happiness with Play
|
Sep 07, 2023 |
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Flipside of Midlife: Hack Your Happiness with Social Connections
|
Sep 01, 2023 |
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Flipside of Midlife: Hack Your Happiness with Creativity
|
Aug 24, 2023 |
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Flipside of Midlife: Hack Your Happiness with Kindness
|
Aug 17, 2023 |
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Flipside of Midlife: Guilt-Free Self-Care
|
Aug 10, 2023 |
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Flipside of Midlife: Stop Spinning & Level Up (your emotions)
|
Aug 08, 2023 |
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Flipside of Midlife: Stretch Your Emotional Comfort Zone
|
Aug 05, 2023 |