Aches Pains & Gains
By Aches Pains & Gains
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Category: Fitness
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Episodes: 24
Description
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
| Episode | Date |
|---|---|
|
Ep. 22 - Weight Loss: A Personal Process (w/ Shaelynn Johnston)
|
Mar 17, 2026 |
|
Ep. 21 - What is a “Chiropractor”? (w/ Dr. Rob Cutting)
|
Dec 01, 2025 |
|
Ep. 20 - WTF is RPE?
|
Oct 27, 2025 |
|
Ep. 19 - Post Meet Clarity
|
Sep 10, 2025 |
|
Ep. 18 - Weight Cutting: A Powerlifter’s Guide
|
May 05, 2025 |
|
Ep. 17 - 2025 CPU Nationals in Moose Jaw
|
Mar 31, 2025 |
|
Ep. 16 - The Best Performance That Didn’t Qualify: Perspective on Success & Failure
|
Feb 10, 2025 |
|
Ep. 15 - Resilience
|
Dec 02, 2024 |
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Ep. 14 - Coach's Corner
|
Nov 04, 2024 |
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Ep. 13 - Powerlifting vs Weightlifting with Donovan Dale
|
Oct 07, 2024 |
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Ep. 12 - Running & Coaching a Powerlifting Competition
|
Sep 02, 2024 |
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Ep. 11 - Should You Go To University?
|
Aug 05, 2024 |
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Ep. 10 part 2 - The Evolution of Lifting & Rehab w/ Blaine Mackie
|
Jul 10, 2024 |
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Ep. 10 part 1 - The Evolution of Lifting & Rehab w/ Blaine Mackie
|
Jun 29, 2024 |
|
Ep. 9 - The Westerns Recap
|
May 21, 2024 |
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Ep. 8 - The Pelvic Floor & Pregnancy
|
Apr 04, 2024 |
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Ep. 7 - Athlete Chats: Recovering from an injury with Taylor Becker
|
Mar 11, 2024 |
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Ep. 6 - Finding your 'Why'
|
Feb 12, 2024 |
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Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)
|
Dec 11, 2023 |
|
Ep. 4 part 2 - Competition: Tears, cheers, & changing gears
|
Nov 20, 2023 |
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Ep. 4 part 1 - Competition: Tears, cheers, & changing gears
|
Nov 06, 2023 |
|
Ep. 3 - Pain & Injury
|
Oct 02, 2023 |
|
Ep. 2 - WTF is programming?
|
Sep 04, 2023 |
|
Ep. 1 - The Making of a Powerlifting Coach
|
Aug 05, 2023 |