Adaptable | Behavior Explained

By Kelly O’Horo

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Category: Mental Health

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Episodes: 38

Description

I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I’ve learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There’s a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

Episode Date
Ketamine Chronicles: Mindscapes & Miracles
May 10, 2024
Focus Frequency: Navigating ADD/ADHD
May 03, 2024
Tame your Anxiety with EMDR Therapy
Apr 26, 2024
PsychePioneers: The KAP Dialogues
Apr 23, 2024
Enneagram: Understanding Your Number and Personality Type
Apr 14, 2024
5 Key Concepts to Build a Strong Foundation for a Lasting Relationship
Apr 07, 2024
How to Heal from Trauma
Mar 29, 2024
4 Styles of Communication
Mar 23, 2024
Coping Skills to Deal with Trauma Symptoms
Mar 23, 2024
Parenting Adult Children-Parents are Humans Too
Mar 08, 2024
15 Characteristics of C-PTSD
Mar 03, 2024
Why is our Attachment Style so Important in Relationships?
Feb 26, 2024
How Can Naturopathic Medicine Address Our Mental Health?
Feb 19, 2024
Surviving Complex PTSD, Life in Post Traumatic Growth Part 2
Feb 09, 2024
Surviving Complex PTSD, Life in Post Traumatic Growth Part 1
Feb 02, 2024
Why We Lie and How to Become Radically Honest
Jan 27, 2024
Tips & Tricks for Parenting Your Teen
Jan 20, 2024
Non Specific Trauma: Big T’s Little T’s
Jan 12, 2024
The 4 Attachment Styles: An Overview
Jan 06, 2024
What Happened to Make You Anxious?
Dec 30, 2023
The Social Media Paradox: The Illusion of Connection vs. The Reality of Judgment
Dec 22, 2023
MBSR: Meditation Changes Your Brain
Dec 15, 2023
Boundaries 101
Dec 07, 2023
The Holiday Season: Survival is Insufficient
Nov 26, 2023
Motherhood Exposed - Part 3
Nov 18, 2023
Motherhood Exposed - Part 2
Nov 09, 2023
Motherhood Exposed - Part 1
Nov 04, 2023
The Truth About Codependency and How to Break Free
Oct 27, 2023
On the Spectrum: A Parent’s Journey with Autism
Oct 18, 2023
What is EMDR (Part 2)
Oct 15, 2023
What is EMDR? (Part 1)
Oct 15, 2023
Chronic Stress and the Impact to the Body
Oct 15, 2023
Navigating Relationships with EFT Therapy
Sep 20, 2023
Big Feelings: Understanding Emotions
Sep 19, 2023
Breaking the Cycle: Understanding Adverse Childhood Experiences
Sep 07, 2023
How We Work (Pt.2)
Aug 31, 2023
How We Work (Pt. 1)
Aug 25, 2023
Get to Know Kelly O’Horo
Aug 06, 2023