A New Life Story: Emotional Healing & Midlife Transformation for Women
By LaShonda Walker
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Category: Self-Improvement
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Episodes: 48
Description
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
Follow on Instagram: https://www.instagram.com/anewlifestorycoach
Join on Facebook: https://www.facebook.com/anewlifestorycoaching
| Episode | Date |
|---|---|
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47. Grief, Loss & Emotional Healing with Diandra Ford-Wing
|
May 19, 2026 |
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46. From Performance to Presence | Journal Prompts & Affirmations for Emotional Healing
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May 06, 2026 |
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45. How Unconscious Beliefs Hold You Back and How to Shift Them
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Apr 22, 2026 |
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44. Life Over 45: When Life Falls Apart & You Find Yourself Again with Christina Lopes
|
Apr 07, 2026 |
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43. How Love Evolves in Midlife: The 7 Types of Love & What Women Truly Need After 40
|
Mar 17, 2026 |
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42. Midlife Burnout & Emotional Labor: 5 Ways to Stop Carrying the Mental Load
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Mar 03, 2026 |
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41. 7 Types of Rest for Women in Midlife (Part 2): Physical, Mental, Spiritual & Sensory Rest
|
Feb 17, 2026 |
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40. 7 Types of Rest for Women in Midlife (Part 1): Why Rest Matters
|
Feb 03, 2026 |
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39. How to Reset Your Nervous System in Seconds with Angela Johnson
|
Jun 02, 2025 |
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38. From Reacting to Empowerment: Changing Your Mindset with Olivia Martinez
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May 19, 2025 |
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37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)
|
Apr 21, 2025 |
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36. Bibliotherapy: How Stories Can Heal Emotional Wounds with Emely Rumble
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Apr 07, 2025 |
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35. Nervous System Regulation - Where Inner Connection Begins
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Mar 24, 2025 |
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34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell
|
Mar 10, 2025 |
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33. The Power of Self Compassion: Practical Ways to Care for You
|
Feb 24, 2025 |
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32. Playbook for Understanding Your Ego
|
Feb 10, 2025 |
|
31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong
|
Dec 16, 2024 |
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30. Setting Boundaries to Protect Your Emotional Wellness
|
Dec 02, 2024 |
|
29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers
|
Nov 18, 2024 |
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28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness with Karena Neukirchner
|
Nov 04, 2024 |
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27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield
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Oct 21, 2024 |
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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones
|
Oct 07, 2024 |
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25. How to finally take control of your Ruminating thoughts
|
Sep 23, 2024 |
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24. 3 Ways To Address Emotional Blocks in Minutes
|
Sep 09, 2024 |
|
23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman
|
May 13, 2024 |
|
22. Adopt These 5 Key Traits to Be Your Best Self
|
Apr 29, 2024 |
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21. 4 Simple Practices for Your Next Major Life Transformation
|
Apr 15, 2024 |
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20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall
|
Apr 01, 2024 |
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19. Understanding Your Ego: How Your Past Shapes Your Present
|
Mar 18, 2024 |
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18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall
|
Mar 04, 2024 |
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17. Understanding Feminine Energy and How It Empowers You with Jacinta Mutonga
|
Feb 16, 2024 |
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16. How to Connect to Your Emotions to Understand Your Needs
|
Feb 05, 2024 |
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15. Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
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Jan 22, 2024 |
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14. How to Align Your Intentions with Your True Self
|
Dec 04, 2023 |
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13. Using Story Writing to Heal Childhood Trauma with Wendy Olson
|
Nov 27, 2023 |
|
12. 5 Simple & Powerful Self-Care Practices to Increase Self-Awareness and Lower Your Heart Rate
|
Nov 20, 2023 |
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11. Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero
|
Nov 13, 2023 |
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10. Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
|
Nov 06, 2023 |
|
9. 5 Strategies for Avoiding Career Burnout with Executive Coach Tabitha Njeri
|
Oct 30, 2023 |
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8. Strengthening Your Identity for Healthier Relationships with Amber Jones
|
Oct 23, 2023 |
|
7. 5 Ways to Boost Your Self-Worth and Feel Empowered
|
Oct 16, 2023 |
|
6. Effective Parenting: Resolve Conflicts & Build Stronger Connections with Florence Gichuhi
|
Oct 09, 2023 |
|
5. Easily Master Triggers: A Step-by-Step Guide to Emotional Healing and Growth
|
Oct 02, 2023 |
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4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi
|
Sep 25, 2023 |
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3. How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
|
Sep 18, 2023 |
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2. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self
|
Sep 11, 2023 |
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1. The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
|
Sep 04, 2023 |
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Trailer - A New Life Story: Consciously Uncovering Your Authentic Self
|
Aug 02, 2023 |