A PATH FORWARD
By Nechama Schusterman
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Image by Nechama Schusterman
Category: Self-Improvement
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Episodes: 118
Description
A PATH FORWARD provides comforting solutions that will transform your struggles into vibrancy and light! Immerse yourself in weekly doses of life-changing conversations inspired by the Rebbes' parsha talks from 1991-92. Subscribe and embark on a journey towards personal growth and empowerment. New classes updated every Thursday. You can get in touch with me at Nechama@bayareafc.org.
| Episode | Date |
|---|---|
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Season 3: How to stay open-hearted without getting shut down by others!
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May 07, 2026 |
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Season 3: Finally the solution to all the confusion in our heads!
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Apr 30, 2026 |
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Season 3: All that your looking for is already in your heart-space!
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Apr 23, 2026 |
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Season 3: Why increased chaos & overwhelm is a GIFT in disguise!
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Apr 16, 2026 |
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Season 3: Redeeming our inner spark of Moshe, that helps set us free!
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Mar 26, 2026 |
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Season 3: First plug into peace & rest - then gently fulfill your “to do”.
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Mar 12, 2026 |
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Season 3: Why sin & disconnect is a necessary part of the process!
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Mar 05, 2026 |
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Season 3: Mesiras Nefesh now, is embodying our TRUE SELVES (ego death)!
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Feb 26, 2026 |
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Season 3: We are not the cause of our problems, we are the loving solution.
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Feb 19, 2026 |
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Season 3: It's not about shouting truth anymore - it's time to quietly live it.
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Feb 12, 2026 |
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Season 3: Does Hashem speak directly to ( & through) us?
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Feb 05, 2026 |
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Season 3: Entering into Hashem's Garden, through singing our "Shirah Chadasha".
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Jan 27, 2026 |
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Season 3: Why are we so afraid of our own inner passion & light?
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Jan 22, 2026 |
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Season 3: To Feel held & cherished by Hashem, we need a new set of tools!
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Jan 15, 2026 |
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Season 3: Modern day Mitzrayim is staying small & people pleasing!
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Jan 08, 2026 |
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Season 3: Healthy Chutzpa against personal injustice/opposition is HOLY!
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Dec 25, 2025 |
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Season 3: Women sharing their journeys to discover their Inner light (Jug of oil).
|
Dec 18, 2025 |
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Season 3: Facing yourself is holy work - so see yourself as a warrior!
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Dec 11, 2025 |
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Season 3: Why Nurturing ourselves is part of our NEW Moshiach Avodah!
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Dec 05, 2025 |
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Season 3: The Chasidic roadmap to our bodies inner world.
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Nov 27, 2025 |
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Season 3: Redeeming our inner Eisov is fundamental for living Moshiach!
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Nov 20, 2025 |
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Season 3: The Jewish solution to healing addictive patterns!
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Nov 13, 2025 |
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Season 3: Our children are our redeemers.
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Nov 06, 2025 |
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Season 3: Why being open & receptive (vs. agenda and hyper focused), generates profound success!
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Oct 30, 2025 |
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Season 3: Why our bones, organs & cells have higher light than our Neshama!
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Oct 23, 2025 |
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Season 2: Why feeling ENOUGH needs to come first, BEFORE growth!
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Sep 18, 2025 |
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Season 2: The Jewish definition of "ARRIVAL", plus profound tools how to get there!
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Sep 11, 2025 |
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Season 2: Why learning to trust our intuition is a sign of Moshiach!
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Aug 28, 2025 |
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Season 2: The paradox of what we call "nothingness" is where Hashems Infinite creative flow lives!
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Aug 14, 2025 |
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Season 2: Pathways of comfort to deeply heal your entire being.
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Aug 07, 2025 |
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Real & Raw sharing between women on "rebuilding the shattered parts."
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Aug 04, 2025 |
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Season 2: Shifting out of victim mode into empowerment & joy!
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Jul 31, 2025 |
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Season 2: How to unify every moment to feel like flow, presence & purpose!
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Jul 17, 2025 |
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Season 2: Why living Geula - brings Geula!
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Jul 13, 2025 |
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Season 2: Living with a healthy grounded flow (no more flying highs & crashing lows)!
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Jul 03, 2025 |
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Season 2: How to transform in a healthy yet swift way, with Q&A!
|
Jun 26, 2025 |
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Season 2: The solution for healthy, loving & safe relationships
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Jun 19, 2025 |
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Season 2: Life changing tools to transform our inner darkness.
|
Jun 12, 2025 |
|
Season 2: Why we specifically birth Moshiach through being, not hustling!
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Jun 05, 2025 |
|
Season 2: Profound paradigm shift on the body/brain relationship!
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May 29, 2025 |
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Season 2: Making sense of life’s up & down waves.
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May 22, 2025 |
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Season 2: Who is truly wise? One who can learn from every one.
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May 15, 2025 |
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Season 2: Modern day "Kodesh Hakadashim" is within our heart-space!
|
May 08, 2025 |
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Season 2: Why all the surfacing pain now is a sign of Moshaich + tools how to transform it to light!
|
May 01, 2025 |
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Season 2: Yes, life can be better, & tools to create the change - now!
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Apr 24, 2025 |
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Guided "release to relax" Pesach meditation.
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Apr 03, 2025 |
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The seders 15 step “healing retreat”!
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Apr 02, 2025 |
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Vulnerable sharing- on getting out of our personal Mitzrayims!
|
Mar 27, 2025 |
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Season 2: The secret to healthy relationships.
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Mar 20, 2025 |
|
Season 2: Why oh why did Hashem create Amalek (doubt, fear & darkness)??
|
Mar 13, 2025 |
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Season 2: Why are we so desperate to be seen & validated?
|
Mar 06, 2025 |
|
Season 2: The Jewish perspective on "manifesting" abundance!
|
Feb 27, 2025 |
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Season 2: Are you willing to embody your true value & worth??
|
Feb 20, 2025 |
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Season 2: Awakening ALL of your senses and infinite Divine power!
|
Feb 13, 2025 |
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Season 2: It is NOW time to “ Come to my garden- MY BRIDE”.
|
Feb 06, 2025 |
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Season 2: Experience the SOURCE light of Hashem that is beyond logic & even "spirituality"!
|
Jan 23, 2025 |
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Season 2: How can "Geula be here" - if the world seems darker then ever??
|
Jan 16, 2025 |
|
Season 2: Breaking down our "protective walls"- to reveal our true selves!
|
Jan 09, 2025 |
|
How to illuminate & warm up the pain (darkness), with ease & calm.
|
Dec 19, 2024 |
|
Season 2: The transformation of night-time anxiety & addictions!
|
Dec 13, 2024 |
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Season 2: Profound tools to stay vibrant & strong , even around negative energy!
|
Dec 05, 2024 |
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Season 2: Its now time to also honor the Nefesh Habahamis (Eisov)!!!
|
Nov 28, 2024 |
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Season 2: Feeling safe, held & protected - in our own bodies.
|
Nov 21, 2024 |
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Season 2: Can we rely on Hashem to re-solve our struggles?
|
Nov 14, 2024 |
|
Season 2: The pathway to our greatest vitality & power!
|
Nov 08, 2024 |
|
Season 2: The key to tranquility & peace (Noach).
|
Oct 31, 2024 |
|
Guided Sukkos Meditation - to help you feel held, safe, & at peace.
|
Oct 15, 2024 |
|
Tishrei & why there is NO space for shame.
|
Oct 09, 2024 |
|
WE are the vessels for Hashems creative energy!
|
Sep 30, 2024 |
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Warning- SENSITIVE conversation - How can we trust Hashem when there is so much pain & hurt?
|
Sep 23, 2024 |
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Warming up our inner numbness & loneliness
|
Sep 19, 2024 |
|
Unraveling the source of pain & pleasure
|
Sep 12, 2024 |
|
Is it holy or unholy to trust our gut instinct?
|
Sep 05, 2024 |
|
From self-conscious to G-d conscious
|
Aug 22, 2024 |
|
Nachamu, Tu b'av & full moon = understanding healthy intimacy & love
|
Aug 15, 2024 |
|
Heartfelt women sharing their profound paradigm shifts!
|
Aug 13, 2024 |
|
Moshiach born on Tisha Baav???
|
Aug 08, 2024 |
|
Unconditional love is the answer!
|
Aug 01, 2024 |
|
To where are we all running?
|
Jul 25, 2024 |
|
The 3 weeks are NO longer about mourning or teshuva!!
|
Jul 18, 2024 |
|
Seeing the vibrant color in everything!
|
Jul 11, 2024 |
|
Q&A- How to stay true to ourselves, with all the external pressures!
|
Jul 08, 2024 |
|
Gimmel Tamuz is the BEGINNING, not the end!
|
Jul 04, 2024 |
|
Are you courageous enough to let go - and receive all that’s possible?
|
Jun 27, 2024 |
|
Feeling "lit up" from inside out.
|
Jun 19, 2024 |
|
The brain's job is to quietly support the cues of the body!
|
Jun 06, 2024 |
|
The magic begins in the STILLNESS!
|
May 31, 2024 |
|
It is Never too late - we are NOT stuck!
|
May 23, 2024 |
|
Shifting out of victimhood!
|
May 16, 2024 |
|
It's up to us to shift our world + tools how to turn this into a reality, NOW!
|
May 09, 2024 |
|
What happened to you is NOT you, its your outer garment, as external as Tzaraas.
|
Apr 11, 2024 |
|
Why a healthy NO (boundary) is a vibrant YES for Hashem!
|
Apr 04, 2024 |
|
What it takes to become a redeemer + living shabbas in our bodies
|
Mar 28, 2024 |
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Life-changing tools to get our bodies into total alignment!
|
Mar 21, 2024 |
|
We are ALL Kohanim + healthy mind-body relationship
|
Mar 15, 2024 |
|
MY STORY- from work-a-holic, to deep darkness, to joy & delight.
|
Mar 07, 2024 |
|
Why shame is so evil, & how to transform pain into pleasure!
|
Feb 29, 2024 |
|
Is honoring the needs of our body & telling someone no, self-ish or self-less?
|
Feb 22, 2024 |
|
Deep everlasting JOY is possible! And it is within you!
|
Feb 15, 2024 |
|
Why a world with no fighting & jealousy, will happen in the most organic way!
|
Feb 08, 2024 |
|
Beautifying our home is like beautifying the Beis Hamikdash
|
Feb 02, 2024 |
|
Delighting in the 7 fruits of pleasure that flow deep within our own bodies!
|
Jan 25, 2024 |
|
Diminishing the voice of lies & giving power to truth & light
|
Jan 18, 2024 |
|
Feeling deeply comfortable in our own skin + no more loneliness!
|
Jan 11, 2024 |
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True freedom is leaving our inner Paroah, and choosing the voice of our Essence.
|
Jan 10, 2024 |
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Why getting crushed, awakens our deepest inner strength & full aliveness!
|
Dec 28, 2023 |
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Cure to antisemitism + revealing our inner power of Yehudah to dispel all darkness!
|
Dec 22, 2023 |
|
Modern day miracles from inspiring women!
|
Dec 14, 2023 |
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Why Hashem waits for US to draw in the life we desire + redeeming the HOLY EGO
|
Dec 08, 2023 |
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Understanding feminine power, the space for all, and the solution for everlasting harmony at home
|
Nov 30, 2023 |
|
Staying grounded and protected in our own energy, not getting affected by darkness.
|
Nov 23, 2023 |
|
Standing in our worth, holy anger, and the unifying of all parts.
|
Nov 09, 2023 |
|
No more frenzy - doing from a space of peace and tranquility
|
Nov 09, 2023 |
|
How to access our true desires, living with joy and delight
|
Nov 02, 2023 |
|
Leave your conditioned mind, journey to your essential free self!
|
Oct 26, 2023 |
|
The purpose of struggle (clouds) is only to reveal our greatest inner light (rainbow)
|
Oct 19, 2023 |
|
Our STATE of mind (body), directly impacts the STATE of Israel!!
|
Oct 12, 2023 |
|
Amazing interview with somatic healer!
|
Aug 22, 2023 |