Vibing with E®
By Erica Lashai
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Category: Self-Improvement
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Episodes: 213
Description
Greetings, lovely people,
Raw and Uncut | Educational & Wellness vibes | Vibing With E® & Vibing Out With Guest 🎙️ Weekly vibe drops every Wednesday & Friday | Thanks for choosing to vibe with me! E with the vibes 🥰✨
Connect with E 🎙️ https://linktr.ee/Vibingwithe?utm_source=linktree_profile_share
| Episode | Date |
|---|---|
|
Vibe of the Day - "You Are Further Along Than You Think: Recognizing Your Growth"
|
Nov 04, 2026 |
|
Wellness 101 Lesson 31 — "Is Your Life Aligned With Your Values?"
|
Oct 28, 2026 |
|
Vibe of the Day - "Get Back in the Game: Rebuilding Your Momentum"
|
Oct 21, 2026 |
|
Vibe of the Day - “Stop Carrying What’s Not Yours: Releasing Emotional Baggage”
|
Oct 14, 2026 |
|
Vibe of the Day - Fall Back Into Yourself : Reconnecting With Who You Are
|
Oct 07, 2026 |
|
Wellness 101 Lesson 30: Is Your Routine Actually Working for You?
|
Sep 30, 2026 |
|
Vibe of the Day - When Your Plan Doesn't Go According to Plan
|
Sep 23, 2026 |
|
Vibe of the Day - "Protecting Your Energy Without Feeling Guilty"
|
Sep 16, 2026 |
|
Vibe of the Day - "The Pressure to Have it All Together"
|
Sep 09, 2026 |
|
Vibe of the Day - “Back to Balance: When Life Starts Getting Busy Again”
|
Sep 02, 2026 |
|
Wellness 101 Lesson 29 - Building Healthy Routines that Protect your Mental Health
|
Aug 26, 2026 |
|
Vibe of the Day - "You Don't Have to Have It All Figured Out"
|
Aug 19, 2026 |
|
Vibe of the Day "Protect Your Peace During Busy Seasons"
|
Aug 12, 2026 |
|
Vibe of the Day - "Check In With Yourself Before You Check Into Everything Else"
|
Aug 05, 2026 |
|
Wellness 101 Lesson 28 – "Recharging Without Guilt"
|
Jul 29, 2026 |
|
Vibe of the Day - "Become the Person You Keep Waiting For"
|
Jul 22, 2026 |
|
Vibe of the Day "Fear Doesn't Get The Final Say"
|
Jul 15, 2026 |
|
Vibe of the Day - "Give Yourself Credit"
|
Jul 08, 2026 |
|
Vibing Out With Guest #30💐💕
|
Jul 03, 2026 |
|
Vibe of the Day - "Stop Doubting What You've Already Survived"
|
Jul 01, 2026 |
|
Wellness 101 Lesson 27 – "Burnout Isn't a Badge of Honor"
|
Jun 24, 2026 |
|
Vibe of the Day - Stop Waiting for the "Right Time"
|
Jun 17, 2026 |
|
Vibe of the Day: Progress Over Perfection
|
Jun 10, 2026 |
|
Vibing Out with Guest #29🎤⭐️
|
Jun 05, 2026 |
|
Vibe of the Day - Staying Consistent When Motivation Fades
|
Jun 03, 2026 |
|
Wellness 101 Wellness 101 Lesson 26 – Learning to Trust Yourself Again
|
May 27, 2026 |
|
Vibe of the Day - Breaking Bad Habits That Block Your Growth
|
May 20, 2026 |
|
Vibe of the Day - Healthy Boundaries = Healthy Life
|
May 13, 2026 |
|
Vibe of the Day - Reset Your Mindset for a New Month
|
May 06, 2026 |
|
Wellness 101 Lesson 25 – Protecting Your Peace While Growing
|
Apr 29, 2026 |
|
Vibe of the Day - Trust the Version You're Becoming
|
Apr 22, 2026 |
|
Vibe of the Day - Confidence Is Built, Not Given
|
Apr 15, 2026 |
|
Vibe of the Day - Stop Shrinking to Fit Old Spaces
|
Apr 08, 2026 |
|
Vibe of the Day - Purpose Requires Preparation.
|
Apr 01, 2026 |
|
Wellness 101 Lesson 24: Habits That Support the Next-Level You
|
Mar 25, 2026 |
|
Vibe of the Day - Healing Isn't Your Personality
|
Mar 18, 2026 |
|
Vibe of the Day - Discipline Over Motivation
|
Mar 11, 2026 |
|
Vibe of the Day - Who are You Becoming?
|
Mar 04, 2026 |
|
Vibe of the Day - Love Without Overgiving: Setting Emotional Boundaries
|
Feb 25, 2026 |
|
Vibe of the Day - Soft, Not Weak: Redefining Strength in This Season
|
Feb 04, 2026 |
|
Wellness 101 Lesson 22 – Protecting Your Peace While You Level Up
|
Jan 28, 2026 |
|
Vibe of the Day - Joy Is the Assignment: Choosing Happiness on Purpose
|
Jan 21, 2026 |
|
Vibe of the Day - Confidence Is a Habit: Showing Up Even When You’re Unsure
|
Jan 14, 2026 |
|
Vibe of the Day - New Energy, New Intentions: Setting the Tone for Your Year
|
Jan 07, 2026 |
|
Wellness 101 Lesson 22 - Reset Rituals: Creating Daily Practices That Ground You
|
Dec 31, 2025 |
|
Vibe of the Day - Holiday Peace : Protecting Your Energy During Stressful Seasons
|
Dec 24, 2025 |
|
Vibe of the Day - New Year, Elevated You: Preparing Your Spirit for a Fresh Start
|
Dec 17, 2025 |
|
Vibing Out With Guest #28 💙🤞🏽(Bonus Clip)
|
Dec 12, 2025 |
|
Vibing Out With Guest #28 💙🤞🏽
|
Dec 12, 2025 |
|
Vibe Of The Day - Soft Endings: How to Close Your Year with Love, Not Pressure
|
Dec 10, 2025 |
|
Vibing Out With Guest #27📸🎨
|
Dec 05, 2025 |
|
Vibe Of The Day - Letting Go Gracefully: Releasing What No Longer Serves You
|
Dec 03, 2025 |
|
Wellness 101 Lesson 21 - The Power of Reflection: What This Year Has Taught Me
|
Nov 26, 2025 |
|
Vibe Of The Day - Finding Peace in the Pause: Slowing Down to Speed Up
|
Nov 19, 2025 |
|
Vibing Out With Guest #26🎧🚀
|
Nov 14, 2025 |
|
Vibe Of The Day - Grace Over Guilt: Choosing Self-Compassion Every Day
|
Nov 12, 2025 |
|
Vibing Out With Guest #25🏦💚
|
Nov 07, 2025 |
|
Vibe Of The Day - The Gift of Gratitude: Finding Joy in the Journey.
|
Nov 05, 2025 |
|
Wellness 101 Lesson 20: The Art of Letting Go
|
Oct 29, 2025 |
|
Vibing Out With Guest #24💐👯♀️
|
Oct 24, 2025 |
|
Vibe of the Day - The Balance of Boundaries: Protecting Your Peace in Every Season
|
Oct 22, 2025 |
|
Vibe of the Day - Habits That Heal: Building Routines for a Healthier You
|
Oct 15, 2025 |
|
Vibe Of The Day - Honoring Heritage: Lessons from the Past, Power for the Future
|
Oct 08, 2025 |
|
Vibing Out With Guest #23📚⭐️
|
Oct 03, 2025 |
|
Vibe of the Day - Healing in Transition: Embracing Change with Grace
|
Oct 01, 2025 |
|
Vibing Out With Guest #22🎬⭐️
|
Sep 26, 2025 |
|
Wellness 101 Lesson 19 - Learning to Rest Without Guilt
|
Sep 24, 2025 |
|
Vibing Out With Guest #21👕🌍
|
Sep 19, 2025 |
|
Vibe of the Day - The Power of Lifelong Learning: Education Beyond the Classroom.
|
Sep 17, 2025 |
|
Vibing Out With Guest #20🏈🎙️
|
Sep 12, 2025 |
|
Vibe of the Day - Breaking the Silence: Suicide Prevention Awareness
|
Sep 10, 2025 |
|
Vibing Out With Guest #19🧑🧒💼
|
Sep 05, 2025 |
|
Vibe of the Day - Back to School, Back to Balance
|
Sep 03, 2025 |
|
Vibing Out With Guest #18🙏🏽💼
|
Aug 29, 2025 |
|
Wellness 101 Lesson 18 – Balancing Business & Mental Health: Wellness Isn’t Optional
|
Aug 27, 2025 |
|
Vibe of the Day - From Setback to Setup: Lessons from the Journey
|
Aug 20, 2025 |
|
Vibing Out with Guest #17💋💼
|
Aug 15, 2025 |
|
Vibe of the Day - The Power of Visibility: Showing Up for Yourself & Your Brand
|
Aug 13, 2025 |
|
Vibing Out with Guest #16🙌🏽🖤
|
Aug 09, 2025 |
|
Vibe of the Day - Building the Dream: Starting and Growing Your Business
|
Aug 06, 2025 |
|
Vibing Out with Guest #15💈🧠
|
Aug 01, 2025 |
|
Wellness 101 Lesson 17 - Summer Self-Care: Prioritizing Your Well-Being in the Heat
|
Jul 30, 2025 |
|
Vibe of the day - Mid-Year Reflection: Evaluating Your Goals and Realigning for the Rest of the Year
|
Jul 23, 2025 |
|
Vibe of the day - Embracing Adventure: Stepping Out of Your Comfort Zone This Summer
|
Jul 16, 2025 |
|
Vibing Out With Guest #14 🎶💜
|
Jul 11, 2025 |
|
Vibe of the day - Nutrition for Summer: Refreshing and Nourishing Seasonal Foods
|
Jul 09, 2025 |
|
Vibing out with Guest #13💄👧🏾
|
Jul 04, 2025 |
|
Vibe of the day - Fostering Connection: Strengthening Relationships
|
Jul 02, 2025 |
|
Vibing out with Guest #12 🤴🏽💚
|
Jun 27, 2025 |
|
Wellness 101 Lesson 16 - Healthy Boundaries for a Happier Summer
|
Jun 25, 2025 |
|
Vibing out with Guest #11🎵💚
|
Jun 20, 2025 |
|
Reflections on the Podcast's Two-Year Anniversary
|
Jun 18, 2025 |
|
Vibe of the day - The Confidence Code: Owning Your Voice & Vision
|
Jun 18, 2025 |
|
Vibing out with Guest #10✊🏽💚
|
Jun 13, 2025 |
|
Vibe of the day - Men’s Mental Health Matters, Honoring Father’s Day
|
Jun 11, 2025 |
|
Vibe of the day - From Growth to Glow: Reflecting on Mid-Year Progress
|
Jun 04, 2025 |
|
Vibing out with Guest #9 ⚕️📚
|
May 30, 2025 |
|
Wellness 101 Lesson 15 : Mental Health Awareness
|
May 28, 2025 |
|
Vibe of the day - Graduation & Transitions: Embracing the Next Chapter
|
May 21, 2025 |
|
Vibing out with Guest #8👕🎥
|
May 16, 2025 |
|
Vibe of the day - Self-Worth Over Self-Image: Embracing Your Inner Strength
|
May 14, 2025 |
|
Vibe of the day - Mother’s Day Reflections: Love, Loss, and Lessons
|
May 07, 2025 |
|
Wellness 101 Lesson 14 - Stress Awareness Month: Managing Everyday Stress
|
Apr 30, 2025 |
|
Vibe of the day - The Role of Nature in Mental Health
|
Apr 23, 2025 |
|
Vibe of the day - National Volunteer Month: The Wellness of Giving Back
|
Apr 16, 2025 |
|
Vibing out with Guest #7💚📸
|
Apr 11, 2025 |
|
Vibe of the day - Spring Detox: Mind, Body, and Soul
|
Apr 09, 2025 |
|
Vibe of the day - The Importance of a Growth Mindset
|
Apr 03, 2025 |
|
Vibing out with Guest #6👯♀️
|
Mar 28, 2025 |
|
Vibing out with Guest #5🧸
|
Mar 28, 2025 |
|
Wellness 1o1 Lesson 13 - Self-Care and Wellness for Women: Prioritizing Your Health and Happiness
|
Mar 26, 2025 |
|
Vibing with Guest #4📚💕
|
Mar 21, 2025 |
|
Vibe of the day - Honoring the Impact of Social Workers
|
Mar 19, 2025 |
|
Vibing out with Guest #3💓!
|
Mar 14, 2025 |
|
Vibe of the day - Women Uniting to Foster Sisterhood
|
Mar 12, 2025 |
|
Vibe of the day - The Role of Community in Women's Empowerment
|
Mar 05, 2025 |
|
Wellness 101 Lesson 12 Self-Love and Empowerment in the Black Community
|
Feb 26, 2025 |
|
Vibing out with Guest #2💙
|
Feb 21, 2025 |
|
Vibe of the day - Honoring Black History Through Family and Ancestral Love
|
Feb 19, 2025 |
|
Vibing out with Guest #1✊🏽!
|
Feb 14, 2025 |
|
Vibe of the day - Love and Self-Care: Prioritizing Yourself During Valentine's Month
|
Feb 12, 2025 |
|
Vibe of the day - Celebrating Unsung Heroes of Black History
|
Feb 05, 2025 |
|
Wellness 101 Lesson Eleven - Stress Reduction Techniques for the New Year
|
Jan 29, 2025 |
|
Vibe of the day - Overcoming Common Obstacles to Goal Achievement
|
Jan 22, 2025 |
|
Vibe of the day - Navigating Career Changes and Professioanl Growth
|
Jan 15, 2025 |
|
Vibe of the day - Financial Planning for the Year Ahead
|
Jan 08, 2025 |
|
Vibe of the day - Personal Growth and Self-Improvement ( New Year Edition 2025)
|
Jan 01, 2025 |
|
Wellness 101 Lesson Ten - Giving Back for a Joyful Christmas
|
Dec 25, 2024 |
|
Vibe of the day - Reflecting on the Past year and Setting goals for the New Year
|
Dec 18, 2024 |
|
Vibe of the day - Holiday Stress Management
|
Dec 11, 2024 |
|
Vibe of the day - Holiday Traditions Around the World
|
Dec 04, 2024 |
|
Wellness 101 Lesson Nine - Seasonal Affective Disorder (SAD) 🖤
|
Nov 27, 2024 |
|
Vibe of the day - Thanksgiving Traditions and Cultural Celebrations🦃
|
Nov 20, 2024 |
|
Vibe of the day - Planning for the Holiday Season🎊
|
Nov 13, 2024 |
|
Vibe of the day - Preparing for Winter: Home and Health💙
|
Nov 06, 2024 |
|
Vibe of the day - Wellness 101 Lesson Eight - Seasonal Wellness Tips 💚
|
Oct 30, 2024 |
|
Vibe of the day - Breast Cancer Awareness Month🩷
|
Oct 23, 2024 |
|
Vibe of the day - Opportunities and Challenges📌
|
Oct 16, 2024 |
|
Vibe of the day - Small Changes for a Big Impact🔖
|
Oct 09, 2024 |
|
Vibe of the day - The Importance of HBCUs Homecoming🎉
|
Oct 02, 2024 |
|
Wellness 101 Lesson Seven - National Yoga Month 🧘🏽♀️
|
Sep 25, 2024 |
|
Vibe of the day - Healthy Aging🩺
|
Sep 18, 2024 |
|
Vibe of the day - National Suicide Prevention Month
|
Sep 11, 2024 |
|
Vibe of the day - Back to School Health and Wellness📚!
|
Sep 04, 2024 |
|
Wellness 101 Lesson Six - Mindful and Meditation 🧘🏽♀️🧘🏽!
|
Aug 28, 2024 |
|
Vibe of the day - Balance ⚖️!
|
Aug 21, 2024 |
|
Vibe of the day - Finding Your Passion and Purpose ❤️🔥!
|
Aug 14, 2024 |
|
Vibe of the Day - Setting and Achieveing Goals 🥅!
|
Aug 07, 2024 |
|
Wellness 101 Lesson five- Emotional Intelligence 🧠+❤️🩹=💡!
|
Jul 31, 2024 |
|
Vibe of the day - International Self Care Day 🧖🏽♀️🧖🏽!
|
Jul 24, 2024 |
|
Vibe of the day - Black Excellence 👸🏽🤴🏽!
|
Jul 17, 2024 |
|
Vibe of the day - Education and Academic Achievement 🎓📚!
|
Jul 10, 2024 |
|
Vibe of the day - Youth Empowerment and Mentorship ✊🏽!
|
Jul 03, 2024 |
|
1 year update!
|
Jun 26, 2024 |
|
Wellness 101 Lesson Four - PTSD Awareness 😣!
|
Jun 26, 2024 |
|
Vibe of the day - Juneteenth ❤️💚💛!
|
Jun 19, 2024 |
|
1 Year Already😱?!
|
Jun 15, 2024 |
|
Vibe of the day - Black Women's Health👩🏽!
|
Jun 12, 2024 |
|
Vibe of the day - Black Men's Health 👨🏽!
|
Jun 05, 2024 |
|
Wellness 101 Lesson Three - Taking Control🎛️!
|
May 29, 2024 |
|
Vibe of the day - Human Connection🔐!
|
May 22, 2024 |
|
Vibe of the day - Mental Health ⚕️! (National Mental Health Month)
|
May 15, 2024 |
|
Vibe of the day - Milestone👏🏼! (In honor of reaching epsiode 50!!!)
|
May 08, 2024 |
|
Vibe of the day - Good Times 🍾
|
May 01, 2024 |
|
Wellness 101 Lesson two - Just Breathe 🧘🏽♀️!
|
Apr 24, 2024 |
|
Vibe of the day - Dreams😘!
|
Apr 17, 2024 |
|
Vibe of the day - Decisions-making‼️
|
Apr 10, 2024 |
|
Vibe of the day - Speaking up and Speaking out 🗣️!
|
Apr 03, 2024 |
|
Wellness 101 Lesson one: Let it Flow🌬️!
|
Mar 27, 2024 |
|
Vibe of the day - Social Work Day 🤎! ( Cheers to the Black Social Workers!)
|
Mar 20, 2024 |
|
Vibe of the day - Education and Black Women 🫶🏽!
|
Mar 13, 2024 |
|
Vibe of the day - Black Women’s Worth! (In honor of International Women’s Month)
|
Mar 06, 2024 |
|
Wellness Wednesday Introduction
|
Feb 28, 2024 |
|
Vibe of the day - Looks!
|
Feb 21, 2024 |
|
Vibe of the day - Everything surrounding Love 💕! (In honor of Valentine’s Day!)
|
Feb 14, 2024 |
|
Vibe of the day - Health
|
Feb 07, 2024 |
|
Vibe of the day - Pop-out
|
Jan 24, 2024 |
|
Vibe of the day - Company
|
Jan 17, 2024 |
|
Vibe of the day - Selfish
|
Jan 15, 2024 |
|
Vibe of the day - New Year, New You?!
|
Jan 03, 2024 |
|
Vibe of the day - Recap of 2023
|
Dec 27, 2023 |
|
Vibe of the day - Giving - Holiday edition
|
Dec 20, 2023 |
|
Vibe of the day - Traditions
|
Dec 13, 2023 |
|
Vibe of the day - Respect
|
Dec 06, 2023 |
|
Vibing out with Nya and Dion
|
Nov 29, 2023 |
|
Vibing out with the Family ( In honor of Thanksgiving)
|
Nov 22, 2023 |
|
Vibing out with Xay
|
Nov 15, 2023 |
|
Vibe of the day -Starting
|
Nov 08, 2023 |
|
Vibe of the day - Feelings
|
Nov 01, 2023 |
|
Vibe of the day - Bullying (National Bullying Prevention Month)
|
Oct 25, 2023 |
|
Vibe of the day - Forgiveness
|
Oct 18, 2023 |
|
Vibe of the day - You
|
Oct 11, 2023 |
|
Vibe of the day - Well-being!
|
Oct 04, 2023 |
|
Vibe of the day - Reflection / Recap of three months in the Podcast world!
|
Sep 27, 2023 |
|
Vibe of the day - Risk
|
Sep 20, 2023 |
|
Vibe of the day - Peace
|
Sep 13, 2023 |
|
Vibe of day - Fashion
|
Sep 06, 2023 |
|
Vibe of the day - Friends
|
Aug 30, 2023 |
|
Vibe of the day - National Black Business Month
|
Aug 23, 2023 |
|
UPDATE MESSAGE🎙️!
|
Aug 16, 2023 |
|
Vibe of the day - Music
|
Aug 16, 2023 |
|
Vibe of the day - Hustling
|
Aug 09, 2023 |
|
Vibe of the day - Growth
|
Aug 02, 2023 |
|
Vibe of the day - Image
|
Jul 26, 2023 |
|
Vibe of the day - Birthdays
|
Jul 19, 2023 |
|
Vibe of the day - Living Life
|
Jul 12, 2023 |
|
Vibe of the day - Love
|
Jul 05, 2023 |
|
Vibe of the day - Men's Mental Health Awareness
|
Jun 28, 2023 |
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Vibe of the day - Choices
|
Jun 21, 2023 |
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Vibe of the day - Worth
|
Jun 15, 2023 |
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Vibe of the day - Support
|
Jun 15, 2023 |
|
Vibe of the day - Happiness
|
Jun 15, 2023 |
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Vibe of the day - Moving On
|
Jun 15, 2023 |