Hello Trauma Brain
By Raysa Michelle
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Image by Raysa Michelle
Category: Self-Improvement
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Episodes: 85
Description
A podcast about living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. This podcast is for anyone who has C-PTSD, thinks they might have it, or has a loved one with this diagnosis.
| Episode | Date |
|---|---|
|
EP.081 | Rumination, Trauma & OCD: Inside Rumination-Focused ERP with Dr. Michael Greenberg
|
May 14, 2026 |
|
EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM
|
Apr 30, 2026 |
|
EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery
|
Apr 09, 2026 |
|
EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell
|
Mar 12, 2026 |
|
EP.077 | Why Current Events Hit Different When You Have C-PTSD
|
Feb 26, 2026 |
|
EP.076 | Healing Journey Lessons from 2025 + My Top Book Recommendations
|
Jan 02, 2026 |
|
EP.075 | Estrangement Saved My Life (Survivor’s POV)|Year 3
|
Dec 11, 2025 |
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EP.074 | Q&A on CPTSD Recovery and Healing: A Collaboration with About that Jack Blog
|
Nov 27, 2025 |
|
EP.073 | Listening to My Screaming Body: A Collaboration with The Healing and C-PTSD Chronicles
|
Nov 26, 2025 |
|
EP.072 | SurThriving with Franceska McCaughan: How Surviving and Thriving Can Coexist
|
Nov 13, 2025 |
|
EP.071 | Transcend Trauma with Cathy & Geraldine
|
Oct 24, 2025 |
|
EP.070 | Letting Go of Perfect: C-PTSD and the Good Enough Standard
|
Oct 09, 2025 |
|
EP.069 | When Rest Doesn’t Feel Safe: C-PTSD and Burnout
|
Sep 26, 2025 |
|
Season 3 Trailer
|
Sep 02, 2025 |
|
EP.068 | The Inner Critic is My Biggest Bully | Season 2 Finale
|
Jun 27, 2025 |
|
EP.067 Part 2 | Bluey and Healthy Parenting | A Show Illustration
|
Jun 19, 2025 |
|
EP.066 Part 1 | Bluey and Healthy Parenting | A Show Illustration
|
Jun 12, 2025 |
|
EP.065 | Queer Late Bloomer | Coming Out as a Complex Trauma Survivor
|
Jun 06, 2025 |
|
EP.064 | Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton
|
May 29, 2025 |
|
EP.063 Part 2 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts
|
May 22, 2025 |
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EP.062 Part 1 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts
|
May 15, 2025 |
|
EP.061 | Body Scan | A Guided Meditation
|
May 08, 2025 |
|
EP.060 Part 2 | The Bear and Adolescence Captured My Abusers | A Show Illustration
|
May 01, 2025 |
|
EP.059 Part 1 | The Bear and Adolescence Captured My Abusers | A Show Illustration
|
Apr 25, 2025 |
|
EP.058 Part 2 | Reclaim Your Inner Singer with Ali Boyce
|
Apr 17, 2025 |
|
EP.057 Part 1 | Reclaim Your Inner Singer with Ali Boyce
|
Apr 10, 2025 |
|
EP.056 | The Pain of Staying No Contact
|
Apr 03, 2025 |
|
EP.055 Part 2 | Fighting Hopelessness and Isolation with Benjamin Allen
|
Mar 21, 2025 |
|
EP.054 Part 1 | Fighting Hopelessness and Isolation with Benjamin Allen
|
Mar 13, 2025 |
|
EP.053 | Birthday Trauma | Reclaiming What the Narcissists Wrecked
|
Mar 06, 2025 |
|
EP.052 | Epiphanies from 2024
|
Jan 09, 2025 |
|
EP.051 | The Most Triggering Time Of the Year | Holiday Survival 2024
|
Dec 20, 2024 |
|
EP.050 | 50th Episode Celebration | Reclaiming What the Narcissists Wrecked
|
Dec 12, 2024 |
|
EP.049 Part 2|Parental Narcissistic Abuse is Not Normal with Casey Smith
|
Nov 28, 2024 |
|
EP.048 Part 1|Parental Narcissistic Abuse is Not Normal with Casey Smith
|
Nov 21, 2024 |
|
EP.047 | Navigating Post-Election Anxiety with Bonny | Conversations with Friends
|
Nov 14, 2024 |
|
EP.046 | OCD & Anxiety After Narcissistic Abuse - my mind (now) by Paris Paloma | A Song Illustration
|
Nov 07, 2024 |
|
EP.045 | Escaping A Horror Movie | The Reality of Abuse
|
Oct 31, 2024 |
|
EP.044 | Relationship Recovery Process Therapy Short-Term Group | Patient’s Point Of View
|
Oct 17, 2024 |
|
EP.043 | Depleted and Exhausted from C-PTSD
|
Oct 10, 2024 |
|
EP.042 | The Drive-Thru | Reclaiming What the Narcissist Wrecked
|
Oct 03, 2024 |
|
EP.041 | The Thief of Joy
|
Sep 26, 2024 |
|
Season 2 Trailer
|
Sep 02, 2024 |
|
EP.040 | Findings So Far | Season 1 Finale
|
Jun 27, 2024 |
|
Bonus | Life After Discard with Lauren Interview Announcement
|
Jun 24, 2024 |
|
EP.039 | Box Breathing | A Guided Meditation
|
Jun 20, 2024 |
|
EP.038 | Traumatized Singer
|
Jun 13, 2024 |
|
EP.037 | Types of Narcissists Inside a Glass Onion | A Movie Illustration
|
Jun 06, 2024 |
|
EP.036 | Debunking Mental Health Myths
|
May 30, 2024 |
|
EP.035 | Safety Plan
|
May 23, 2024 |
|
EP.034 | Psychoeducation
|
May 16, 2024 |
|
EP.033 | Wishes by Tiny Habits | A Song Illustration
|
May 09, 2024 |
|
EP.032 | The Cabin Bit Me
|
May 02, 2024 |
|
EP.031 | Watching the Eclipse with C-PTSD
|
Apr 18, 2024 |
|
EP.030 | The House of Boundaries
|
Apr 11, 2024 |
|
EP.029 | Managing Emotional Flashbacks
|
Apr 04, 2024 |
|
EP.028 | Proudly Coming Out
|
Mar 28, 2024 |
|
EP.027 Part 2 | Freeing Your Emotions with EFT Tapping with Dion Crowe (Eflowtion Support Services)
|
Mar 14, 2024 |
|
EP.026 Part 1 | Freeing Your Emotions with EFT Tapping with Dion Crowe (Eflowtion Support Services)
|
Mar 07, 2024 |
|
EP.025 | Revolting Bullies with Matilda | A Movie Illustration
|
Feb 29, 2024 |
|
EP.024 Part 2 | Reclaim Your Birthright While Recovering From Childhood Trauma with Gabriel Marchand
|
Feb 22, 2024 |
|
EP.023 Part 1 | Reclaim Your Birthright While Recovering From Childhood Trauma with Gabriel Marchand
|
Feb 15, 2024 |
|
EP.022 Part 2 | Healing in Friendships with June | Conversations with Friends
|
Feb 08, 2024 |
|
EP.021 Part 1 | Healing in Friendships with June | Conversations with Friends
|
Feb 01, 2024 |
|
EP.020 | Lost in Break
|
Jan 25, 2024 |
|
EP.019 | Reflections on 2023
|
Dec 28, 2023 |
|
EP.018 | Surviving the Holidays with The Grinch | Survival Guide 2023 | A Movie Illustration
|
Dec 21, 2023 |
|
EP.017 Part 2 | You Are Not Alone with Benjamin Allen | The (Complex) PTSD Guy
|
Dec 14, 2023 |
|
EP.016 Part 1 | You Are Not Alone with Benjamin Allen | The (Complex) PTSD Guy
|
Dec 07, 2023 |
|
EP.015 | No Contact
|
Nov 30, 2023 |
|
EP.014 Part 2 | All Too Well Part by Taylor Swift | A Song Illustration
|
Nov 23, 2023 |
|
EP.013 Part 1 | All Too Well by Taylor Swift | A Short Film Illustration
|
Nov 16, 2023 |
|
EP.012 | Symptoms: PTSD and C-PTSD
|
Nov 09, 2023 |
|
EP.011 | Sick Triggers
|
Nov 02, 2023 |
|
EP.010 | Reflections on Podcasting
|
Oct 26, 2023 |
|
EP.009 | The Rollercoaster of Healing from Narcissistic Abuse
|
Oct 19, 2023 |
|
EP.008 | The Invisible Man | A Movie Illustration
|
Oct 12, 2023 |
|
EP.007 | The Great Awakening from Abuse
|
Oct 05, 2023 |
|
EP.006 | The Last Time
|
Sep 28, 2023 |
|
EP.005 | Mistakes with Toxic Shame
|
Sep 21, 2023 |
|
EP.004 | Gaslight | A Movie Illustration
|
Sep 14, 2023 |
|
EP.003 | Supporting a Survivor of Abuse
|
Sep 07, 2023 |
|
EP.002 | What is Complex PTSD?
|
Aug 31, 2023 |
|
EP.001 | Imposter Syndrome (Pilot and Hypothesis)
|
Aug 24, 2023 |
|
Hello Trauma Brain Trailer
|
Aug 03, 2023 |