A Little Zen A Little Mess
By Seema D'souza
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Image by Seema D'souza
Category: Self-Improvement
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Episodes: 142
Description
Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay.
Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.
| Episode | Date |
|---|---|
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The Stories We Tell Ourselves About People
|
Sep 26, 2026 |
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Bappa Leaves, But Something Stays
|
Sep 19, 2026 |
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Brutally Honest Isn't A Personality
|
Sep 12, 2026 |
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The Life You Have While Chasing the Life You Want
|
Sep 05, 2026 |
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What If Your Biggest Wins Were the Ones Nobody Saw?
|
Aug 29, 2026 |
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Maybe You’re Not Failing. Maybe You’re Becoming.
|
Aug 22, 2026 |
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The People Who Made Us Who We Are
|
Aug 15, 2026 |
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What Will They Remember About You?
|
Aug 08, 2026 |
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When Everyone Is There, But No One Is Present
|
Aug 01, 2026 |
|
The Zeigarnik Effect And Why Unfinished Things Stay With Us
|
Jul 25, 2026 |
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The Days We Don't Know We'll Miss
|
Jul 18, 2026 |
|
The Kind Things We Never Say
|
Jul 11, 2026 |
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What If They Never Said Sorry?
|
Jul 04, 2026 |
|
Ambition Is Great. So Is Enough.
|
Jun 27, 2026 |
|
Do the people closest to us become invisible?
|
Jun 20, 2026 |
|
The Busyness Trap We Call Happiness
|
Jun 13, 2026 |
|
A Little Average, A Little Happy!
|
Jun 06, 2026 |
|
The Beautiful Remix Inside Our Heads
|
May 30, 2026 |
|
What Happens When You Finally Pause?
|
May 23, 2026 |
|
Everyone is trending, Nobody is original?
|
May 16, 2026 |
|
Growing Up Means Losing Some Roads Back
|
May 09, 2026 |
|
The Art of Not Boarding Every Thought
|
May 02, 2026 |
|
Would You Press the Skip Button?
|
Apr 25, 2026 |
|
I’m Busy” — But Are You Happy?
|
Apr 18, 2026 |
|
Why late nights feel heavier!
|
Apr 11, 2026 |
|
Last seen and blue ticks ; why do they rule our mind?
|
Apr 04, 2026 |
|
The courage to start before you’re ready
|
Mar 28, 2026 |
|
A Little Sunlight for Your Mind
|
Mar 21, 2026 |
|
Reinvent yourself - life is a river not a label !!
|
Mar 14, 2026 |
|
The Beauty of Slow Blooming
|
Mar 07, 2026 |
|
The Soft Strength of Self-Love
|
Feb 28, 2026 |
|
Big Love Lives in Small Moments
|
Feb 21, 2026 |
|
The Myth of the Perfect Valentine
|
Feb 14, 2026 |
|
Love That Glows Through Screens
|
Feb 07, 2026 |
|
Living Somewhere the Algorithm Can’t See
|
Jan 31, 2026 |
|
Choosing Yourself Without Apology
|
Jan 24, 2026 |
|
Aesthetic Peace vs. Real Peace
|
Jan 17, 2026 |
|
The Choice That Shapes You
|
Jan 10, 2026 |
|
Neti Neti: The Wisdom of Letting Go
|
Dec 06, 2025 |
|
The Quiet Comfort of Hygge
|
Nov 29, 2025 |
|
The Tender Art of Being Heard
|
Nov 23, 2025 |
|
Pichutan: The Beautiful Tug of the Heart
|
Nov 15, 2025 |
|
How to Calm the Stories in Your Head
|
Nov 08, 2025 |
|
Love, Sugar, and a Cup of Chai
|
Nov 01, 2025 |
|
When Being Real Becomes a Rare Art
|
Oct 25, 2025 |
|
The Little Diya That Lit a Heart
|
Oct 18, 2025 |
|
Peace Begins with What You No Longer Allow
|
Oct 11, 2025 |
|
Sonder: Seeing the Invisible Lives Around Us
|
Oct 04, 2025 |
|
Kindness in a Calculated World
|
Sep 27, 2025 |
|
Nice vs. Good: The Choice That Defines You
|
Sep 20, 2025 |
|
What Happens When We Let Silence Breathe
|
Sep 13, 2025 |
|
Discovering Your True Self: Who Are You When No One is Watching?
|
Sep 06, 2025 |
|
Embracing Mudita: The Joy in Others' Success
|
Aug 30, 2025 |
|
Are You Growing Up or Just Growing Old? | Embrace Every Stage of Life
|
Aug 23, 2025 |
|
Why Social Media Makes Us Think We Know Everything
|
Aug 16, 2025 |
|
The Deep Meaning of Anam Kara: A Tale of Soul Friendship
|
Aug 09, 2025 |
|
The Quiet Echo of Legacy: Small Acts, Big Impact
|
Aug 02, 2025 |
|
The Lives We Live in Our Minds
|
Jul 26, 2025 |
|
A Little Zen, A Little Mess: The Art of Being Peacefully Imperfect
|
Jul 26, 2025 |
|
The Postcard Surprise: When Life Sends You a Gift
|
Jul 19, 2025 |
|
Catching Ourselves in Judgment
|
Jul 11, 2025 |
|
Ignore Walls, Chase Purpose
|
Jul 05, 2025 |
|
Delusion as the Drive
|
Jun 28, 2025 |
|
Unmasking Fear Through Authenticity
|
Jun 21, 2025 |
|
Beyond Black and White: Embracing the Grace in the Grey
|
Jun 14, 2025 |
|
Layers of Being Seen
|
Jun 08, 2025 |
|
The Cost of Choices
|
May 31, 2025 |
|
The Balance Within Reach
|
May 24, 2025 |
|
Stand Tall: Strength Begins Within
|
May 17, 2025 |
|
Claim Your Space, Claim Yourself
|
May 10, 2025 |
|
Ditch the Labels: Find the Real
|
May 04, 2025 |
|
Breaking Free from Toxic Habits: A Guide to a Happier You
|
Dec 19, 2024 |
|
Chasing Happiness: The Futile Pursuit of External Joy
|
Dec 12, 2024 |
|
Ep 70 - Love Transformed: The Art of Letting Go
|
Dec 05, 2024 |
|
The Power of Now: Living Life Beyond Waiting
|
Nov 28, 2024 |
|
Why We Crave Bad News Over Good
|
Nov 21, 2024 |
|
Is Passion Really Enough?
|
Nov 14, 2024 |
|
Redefining Beauty: Seeing Souls Instead of Bodies
|
Nov 07, 2024 |
|
Taming Inner Demons: A Journey to Self-Love
|
Oct 31, 2024 |
|
Search For a Friend
|
Oct 24, 2024 |
|
Embracing Your Unique Journey: Lessons from Japanese Concept Oubaituri
|
Oct 17, 2024 |
|
Happiness and Purpose
|
Oct 10, 2024 |
|
Wabi Sabi
|
Oct 03, 2024 |
|
The importance of Laughing at Yourself
|
Sep 25, 2024 |
|
How Urgency Culture Affects Our Well-being
|
Sep 18, 2024 |
|
Can Hurting Others Lead to Personal Growth?
|
Sep 11, 2024 |
|
Embrace Yourself: Be Your Own Best Friend
|
Sep 04, 2024 |
|
Shed Your Wings & Fly
|
Aug 29, 2024 |
|
Walk light on this journey called LIFE
|
Aug 22, 2024 |
|
Let's defeat our Fear
|
Aug 15, 2024 |
|
Little Things Matter!
|
Aug 08, 2024 |
|
Happy Friendship Day!!!
|
Aug 01, 2024 |
|
My Life's Embarrassing Moment :(
|
Jul 25, 2024 |
|
Stop Comparing Yourself
|
Jul 18, 2024 |
|
Kaizen: The Art of Growth
|
Jul 11, 2024 |
|
Hope is the last thing ever lost!
|
Jun 27, 2024 |
|
How often do you Listen?
|
Jun 20, 2024 |
|
Stop Playing it Safe
|
Jun 17, 2024 |
|
Mistakes are OKAY, Regret is NOT
|
Jun 06, 2024 |
|
New Beginnings can be Innumerous
|
May 30, 2024 |
|
Sometimes Escaping is a Good thing to do
|
May 23, 2024 |
|
How to Prioritize your Happiness?
|
May 16, 2024 |
|
Things I wish I knew in my 20s
|
May 09, 2024 |
|
Life isn't always a romantic movie
|
May 02, 2024 |
|
Strength in Tears
|
Apr 25, 2024 |
|
Start Owning Your Mistakes
|
Apr 18, 2024 |
|
Connect with Kindness
|
Apr 11, 2024 |
|
Be Yourself
|
Apr 04, 2024 |
|
Own it, Be Responsible
|
Mar 28, 2024 |
|
Kid-ding in the world adulting
|
Mar 21, 2024 |
|
Unleashing the Power of Self-Awareness
|
Mar 14, 2024 |
|
It's okay to quit !!!
|
Mar 07, 2024 |
|
If it's costing your "Peace of Mind," It is too "Expensive"
|
Feb 29, 2024 |
|
How Travel Transforms You
|
Feb 22, 2024 |
|
The Power of Letting Go
|
Feb 15, 2024 |
|
Embracing Self-Love: A Valentine's Day Special
|
Feb 07, 2024 |
|
Finding Joy in the Simple Moments
|
Feb 01, 2024 |
|
Finding Clarity in Life's Journey
|
Jan 25, 2024 |
|
The grass isn't always greener on the other side
|
Jan 18, 2024 |
|
A journey into Self-Care
|
Jan 11, 2024 |
|
Glimmers & Triggers
|
Jan 02, 2024 |
|
Steering Away from Autopilot Life
|
Dec 28, 2023 |
|
Putting Yourself First
|
Dec 21, 2023 |
|
Acknowledge your Emotions:)
|
Dec 14, 2023 |
|
Life is an Echo!
|
Dec 07, 2023 |
|
A Journey from Tragedy to Triumph
|
Nov 30, 2023 |
|
Leaving Toxic Relationships
|
Nov 23, 2023 |
|
Make it Happen
|
Nov 16, 2023 |
|
Attitude of Gratitude
|
Nov 09, 2023 |
|
Opening Hearts: Break the Habit of Snap Judgments
|
Nov 02, 2023 |
|
Live Life in the Present Moment
|
Oct 26, 2023 |
|
Hope: The Fuel for Life
|
Oct 21, 2023 |
|
What You Think, You Become!
|
Oct 12, 2023 |
|
Do you belive in Karma?
|
Oct 05, 2023 |
|
The Power of Kind Words
|
Sep 28, 2023 |
|
Have you heard about "Let Them" theory?
|
Sep 21, 2023 |
|
Kintsugi (Embrace your Flaws & Imperfections)
|
Sep 14, 2023 |
|
The Power of Authenticity
|
Sep 07, 2023 |
|
Embracing Heartbreak
|
Aug 31, 2023 |
|
Kya hota hai vulnerable hona?
|
Aug 24, 2023 |
|
Ubuntu ke baare mein suna hain?
|
Aug 17, 2023 |
|
Are you choosing Happiness?
|
Aug 08, 2023 |