The Vertue Podcast
By Shona Vertue
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shona Vertue
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 20
Description
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
| Episode | Date |
|---|---|
|
#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)
|
Apr 20, 2024 |
|
#18 - Attachment Theory and your Health (Part 1 of 4)
|
Mar 28, 2024 |
|
#17 - Break-Up Survival (using the biopsychosocial approach)
|
Jan 23, 2024 |
|
#16 - How to Read Research and Be EVIDENCE BASED
|
Dec 13, 2023 |
|
#15 - Cellulite Myths and Misconceptions
|
Nov 30, 2023 |
|
#14 - Fat loss (Biopsychosocial Lens)
|
Nov 24, 2023 |
|
#13 - Cognitive Biases harming your Health
|
Nov 18, 2023 |
|
#12 - Hungry? The Science of Appetite (and how it's impacted by exercise)
|
Nov 09, 2023 |
|
#11 - Empowering Women through Menopause - The Strength Training Solution
|
Oct 22, 2023 |
|
#10 - Menstrual Cycle Syncing - The TRUTH about training on your period
|
Oct 05, 2023 |
|
#9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU
|
Sep 27, 2023 |
|
#8 - How to be healthy without spending all your money | Health on a Budget
|
Sep 20, 2023 |
|
#BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along
|
Sep 19, 2023 |
|
#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation
|
Sep 14, 2023 |
|
#6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)
|
Sep 08, 2023 |
|
#5 - Reducing Stress with Breath work & HRV Measures
|
Sep 02, 2023 |
|
#4 - Negative Body Image | Getting Results
|
Aug 27, 2023 |
|
#3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts
|
Aug 19, 2023 |
|
#2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours
|
Aug 13, 2023 |
|
#1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮💨
|
Aug 08, 2023 |