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| Episode | Date |
|---|---|
|
#46: Discipline is SEXY
|
Jun 26, 2026 |
|
#45: Being Seen: Content for Online Coaches w/ Ben Windle
|
Jun 20, 2026 |
|
#44: Dying to Live (TW: my mental health story)
|
Jun 04, 2026 |
|
#43: Knowing What To Do Isn't Enough
|
May 14, 2026 |
|
#42: Asking My Coach Everything w/ Alex Bush
|
May 04, 2026 |
|
#41: I'll Be Happy When...
|
Mar 09, 2026 |
|
#40: Self-Leadership in Building Your Personal Brand w/ Nick Komodina
|
Feb 20, 2026 |
|
#39: Pressure Is A Privilege
|
Jan 31, 2026 |
|
#38: Toxic Discipline? Try Devotion w/ Lily Vining
|
Jan 02, 2026 |
|
#37: Women In Leadership w/ Olivia Schneider
|
Dec 28, 2025 |
|
#36: The Process to Progress w/ Drake Davis
|
Dec 19, 2025 |
|
#35: If Advice Actually Changed People
|
Dec 15, 2025 |
|
#34: Stress is Ruining Your Fat Loss w/ Sierra Ashe
|
Dec 06, 2025 |
|
#33: From Crash Outs to Clarity
|
Dec 06, 2025 |
|
#32: The Feminine Art of Tough Love w/ Kate Noel
|
Nov 21, 2025 |
|
Episode 31: Do I Need a Therapist or Coach w/ Grace Brown
|
Nov 14, 2025 |
|
Episode 30: Side Quest Harder
|
Nov 06, 2025 |
|
Episode 29: Be Bigger
|
Sep 08, 2025 |
|
Episode 28: Grief in Self-Growth
|
Aug 29, 2025 |
|
Episode 27: Social Media & Self Sovereignty
|
Aug 04, 2025 |
|
Episode 26: Overcoming Imposter Syndrome w/ HigherUpWellness
|
May 16, 2025 |
|
Episode 25: Fitness Doesn't Care About You
|
Apr 30, 2025 |
|
Episode 24: Challenging Conventional Confidence w/ Cru Mahoney
|
Apr 16, 2025 |
|
Episode 23: Healing is Liking the Color Pink Again
|
Mar 14, 2025 |
|
Episode 22: Failures, Struggles, and Gratitude
|
Feb 24, 2025 |
|
Episode 21: I Struggle(d) with Emotional Eating
|
Feb 10, 2025 |
|
Episode 20: Outgrowing Your Beliefs w/ Rachel Seddon
|
Feb 03, 2025 |
|
Episode 19: Being Tested is a Good Sign
|
Jan 23, 2025 |
|
Episode 18: Start Your Fitness Journey Here
|
Jan 17, 2025 |
|
Episode 17: You Must Seek Challenges
|
Jan 10, 2025 |
|
Episode 16: Lessons For A Younger Me
|
Dec 22, 2024 |
|
Episode 15: Evolution of Relationships Through Your Own Healing w/ Nick Komodina
|
Dec 13, 2024 |
|
Episode 14: There is No Such Thing as Being Ready
|
Dec 13, 2024 |
|
Episode 13: Conscious Friendships w/ Megan Long
|
Nov 17, 2024 |
|
Episode 12: Be Willing To Take The Leap
|
Nov 08, 2024 |
|
Episode 11: Embracing Your Feminine & All Parts of You w/ Chelsea Tansey
|
Nov 04, 2024 |
|
Episode 10: Hey, You're Only Human
|
Nov 01, 2024 |
|
Episode 9: Changing My Relationship w/ Food
|
Oct 26, 2024 |
|
Episode 8: The Gratitude of Heartbreak
|
Oct 25, 2024 |
|
Episode 7: Shooting Your Shot (In Life Too)
|
Oct 04, 2024 |
|
Episode 6: Are You Avoiding Setting Goals?
|
Sep 27, 2024 |
|
Episode 5: Become the Next You & Reclaiming Your Body w/ Sara Miranda
|
Jul 29, 2024 |
|
Episode 4: To the girl looking for the miracle answer
|
Jun 25, 2024 |
|
Episode 3: When "Just Push Harder" Doesn't Work Anymore
|
May 27, 2024 |
|
Episode 2: Surrender & Acceptance
|
Apr 18, 2024 |
|
Episode 1: Self Growth Saved Me
|
Feb 19, 2024 |
|
Introduction
|
Feb 19, 2024 |