A Little Birdie Told You

By Kristen Knight

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Image by Kristen Knight

Category: Relationships

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Episodes: 100

Description

Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”


Episode Date
you’re doing better than you think
Sep 11, 2026
for your own sanity, just let it be.
Sep 05, 2026
what if i’m never someone’s first choice?
Aug 29, 2026
if it hurts, it hurts.
Aug 22, 2026
nothing is a loss when the goal is to experience
Aug 14, 2026
how to actually let them go
Aug 08, 2026
not everything needs a response
Jul 31, 2026
sometimes the most loving thing you can do is walk away
Jul 24, 2026
you’re not too much, you just feel deeply
Jul 18, 2026
listen if you're looking for closure
Jul 11, 2026
do they deserve a second chance?
Jul 04, 2026
let them miss out on you
Jun 27, 2026
stop waiting for them to come back.
Jun 20, 2026
you're healing...but you still miss them.
Jun 12, 2026
do you meet people for a reason?
Jun 05, 2026
the love you gave was never wasted
May 29, 2026
when the anxious attachment becomes avoidant.
May 22, 2026
the last meeting theory
May 16, 2026
your self respect must be stronger than your emotions
May 08, 2026
stop being afraid of losing them, be afraid of losing yourself trying to keep them.
May 01, 2026
how to stop thinking about them
Apr 25, 2026
you’re single. now what?
Apr 17, 2026
your detailed guide to detachment
Apr 11, 2026
nobody is coming to save you, save yourself
Apr 03, 2026
how to stop romanticizing their potential
Mar 28, 2026
the avoidant returned..now what?
Mar 21, 2026
mistakes aren’t punishment, they’re preparation
Mar 14, 2026
why do I keep attracting the same type of relationships?
Mar 06, 2026
learn to love being alone.
Feb 28, 2026
trust that closed doors are protection, not punishment.
Feb 21, 2026
not every apology deserves access to you
Feb 14, 2026
finding yourself begins with unlearning who you were taught to become
Feb 07, 2026
learning to finally let go.
Jan 31, 2026
date with discernment, not desperation.
Jan 24, 2026
trust your intuition
Jan 17, 2026
removal makes room for aligned replacement
Jan 09, 2026
start moving with intention
Jan 02, 2026
stop staying in a space where you aren’t valued.
Dec 19, 2025
don't dim your light to make others comfortable.
Dec 10, 2025
how to master magnetism
Dec 05, 2025
how to *actually* become the best version of yourself.
Nov 28, 2025
everything is temporary
Nov 21, 2025
the power of silence
Nov 14, 2025
no revenge is the revenge.
Nov 08, 2025
it’s time to choose yourself
Oct 31, 2025
are their actions aligning with their words?
Oct 24, 2025
becoming the best version of yourself
Oct 17, 2025
do you have an avoidant attachment style in relationships?
Oct 03, 2025
how to master the law of detachment
Sep 27, 2025
do you have an anxious attachment style in relationships?
Sep 20, 2025
when is the right time?
Sep 12, 2025
are they secretly jealous?
Aug 23, 2025
it's time to stop lowering your standards.
Aug 16, 2025
what to do if they are losing interest in you
Aug 09, 2025
this is your sign to stop entertaining people who don’t see your value
Aug 02, 2025
are they the one?
Jul 26, 2025
is this considered a controlling love life?
Jul 19, 2025
how to attract healthy relationships
Jul 04, 2025
when they aren’t ready for a relationship
Jun 27, 2025
lasting love with love languages
Jun 13, 2025
lonely and looking for love
Jun 06, 2025
when you need actual dating advice.
May 30, 2025
grieving a relationship
May 23, 2025
“what’s next after graduation?”
May 16, 2025
uncovering the code, what is girl code?
May 09, 2025
Is it bad to have an ego?
May 03, 2025
kindness can have boundaries
Apr 26, 2025
the friendship red flags
Apr 19, 2025
are you balancing independence in your relationships?
Apr 12, 2025
listen when you need a little bit of comfort
Apr 05, 2025
dealing with the pressures of purpose
Mar 29, 2025
how to prevent fear in romantic relationships
Mar 22, 2025
how to increase your happiness
Mar 15, 2025
the signs of growth and transformation
Mar 08, 2025
how can confidence make me more attractive?
Mar 01, 2025
stop the gossip
Feb 22, 2025
signs they plan on breaking up with you
Feb 15, 2025
how to deal with mean girls
Feb 08, 2025
when will i finally find love?
Jan 25, 2025
when will i get what i deserve?
Jan 17, 2025
space may be the case
Jan 10, 2025
what if you decided to do it?
Dec 26, 2024
let them.
Dec 19, 2024
the three things you need in a healthy relationship
Dec 12, 2024
discussing the green flags
Dec 05, 2024
sometimes what you want, isn't what you need.
Nov 28, 2024
do they like me? (do i even like them?)
Nov 21, 2024
their true colors
Nov 14, 2024
you have a date...with yourself.
Nov 07, 2024
your first date kit
Oct 30, 2024
are they using me?
Aug 21, 2024
what to do if you get ghosted...
Jul 02, 2024
birds of a feather flock together
May 24, 2024
don't be a follower.
May 08, 2024
rejection and redirection
Apr 03, 2024
that's a red flag
Mar 08, 2024
the "glow up" process
Feb 23, 2024
let yourself love yourself
Feb 07, 2024
beyond the boundary
Dec 26, 2023
Is this considered cheating?
Nov 10, 2023