Strong Strong Friends
By Sarah Dunnett
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Image by Sarah Dunnett
Category: Fitness
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Episodes: 89
Description
Helping you to navigate the many health and fitness topics in an easy to understand manner but that is also easy to implement in to your current lifestyle
| Episode | Date |
|---|---|
|
Using control to make change
|
Apr 18, 2024 |
|
Your opinion of me is none of my business
|
Apr 10, 2024 |
|
Go do awesome shit with these tips
|
Apr 01, 2024 |
|
58 is growing!!
|
Mar 25, 2024 |
|
Accepting you can't control it all
|
Mar 11, 2024 |
|
Find your Training Flow
|
Mar 04, 2024 |
|
My Strong Strong Friends - My Sisters
|
Feb 19, 2024 |
|
Be your own best friend first
|
Feb 05, 2024 |
|
Doing the hard stuff
|
Feb 01, 2024 |
|
Make 2024 your year
|
Jan 20, 2024 |
|
How many calories should I eat in a day?
|
Dec 06, 2023 |
|
Setting intentions for December
|
Dec 04, 2023 |
|
Morning coffee, spilling the tea on fitness BS and food volume vs calories to feel fuller
|
Nov 29, 2023 |
|
Taking care of yourself, pre workout, making progress with your physique
|
Nov 21, 2023 |
|
Body image chat
|
Oct 31, 2023 |
|
Toxic Fitness Trends
|
Oct 23, 2023 |
|
How I get myself out of autopilot
|
Oct 16, 2023 |
|
Lets catch up
|
Oct 10, 2023 |
|
How to find balance like Frodo Baggins
|
Sep 11, 2023 |
|
Client Q&A part 11
|
Aug 29, 2023 |
|
Are meal plans actually helpful?
|
Aug 21, 2023 |
|
Fitness Myths Part 2
|
Aug 14, 2023 |
|
Fitness Myths Part 1
|
Aug 10, 2023 |
|
It was coming out of both ends
|
Aug 07, 2023 |
|
Client Q&A part 10
|
Jul 25, 2023 |
|
Are you a fat loss repeat offender
|
Jul 20, 2023 |
|
Stop looking for insta likes to get you to your goals
|
Jul 17, 2023 |
|
Q&A part 10
|
Jul 11, 2023 |
|
Guest podcast - Emma
|
Jul 08, 2023 |
|
Client Q&A part 9
|
Jun 23, 2023 |
|
Client Q&A part 8
|
May 05, 2023 |
|
What tik tok taught me
|
Apr 17, 2023 |
|
Honour your hunger
|
Apr 04, 2023 |
|
Life advice for a Monday
|
Mar 27, 2023 |
|
Client Q&A part 7
|
Mar 24, 2023 |
|
My 6 week calorie deficit explained
|
Mar 06, 2023 |
|
Never miss a Monday
|
Feb 27, 2023 |
|
Client Q&A part 6
|
Feb 24, 2023 |
|
Get the most from your nutrition
|
Feb 14, 2023 |
|
Client Q&A part 5
|
Feb 07, 2023 |
|
Client Q&A part 4
|
Feb 03, 2023 |
|
Client Q&A part 3
|
Jan 27, 2023 |
|
Client Q&A part 2
|
Jan 22, 2023 |
|
Night time snacking
|
Jan 12, 2023 |
|
Riding the line of life
|
Jan 12, 2023 |
|
final thoughts for 2022
|
Dec 23, 2022 |
|
Emotional Eating
|
Dec 11, 2022 |
|
How to approach Christmas events
|
Dec 04, 2022 |
|
Get your food shop organised
|
Nov 28, 2022 |
|
how to feel your best over the holidays
|
Nov 27, 2022 |
|
4 things I've learnt
|
Nov 07, 2022 |
|
Life (training) updates
|
Nov 02, 2022 |
|
put your ducking phone down
|
Oct 21, 2022 |
|
my thoughts on Christmas challenges
|
Oct 14, 2022 |
|
Overthinking is stopping you progressing
|
Oct 10, 2022 |
|
Lets talk about stress
|
Oct 05, 2022 |
|
Client Q&A
|
Sep 27, 2022 |
|
You just don't give a shit
|
Sep 12, 2022 |
|
Stuck in a mental rut
|
Sep 05, 2022 |
|
What is your weight set point
|
Sep 05, 2022 |
|
perfectionism is not the answer
|
Aug 29, 2022 |
|
feel your best: 5 things in 5 days
|
Aug 22, 2022 |
|
Training and Nutrition - period edition
|
Aug 15, 2022 |
|
Monday Musings
|
Aug 08, 2022 |
|
Client Q&A
|
Aug 01, 2022 |
|
Standards for the week
|
Jul 25, 2022 |
|
Listen to me while you walk
|
Jul 18, 2022 |
|
Shut up Beatrice
|
Apr 20, 2022 |
|
You can't kid a kidder
|
Apr 08, 2022 |
|
Setting intentions for the week
|
Apr 04, 2022 |
|
Measuring progress (Scale Weight)
|
Mar 14, 2022 |
|
Get it done
|
Mar 08, 2022 |
|
Stop being a shitebag
|
Feb 28, 2022 |
|
Just do the damn work
|
Feb 17, 2022 |
|
What is a deload week
|
Feb 05, 2022 |
|
There are many ways to skin a calorie deficit cat
|
Feb 03, 2022 |
|
Mixing it up
|
Jan 30, 2022 |
|
Does this workout help with fat loss
|
Jan 28, 2022 |
|
Fitness is a lifelong journey, not a 30 day challenge
|
Jan 26, 2022 |
|
I had no idea I spent so much time doing this
|
Jan 10, 2022 |
|
Keep moving the needle
|
Jan 04, 2022 |
|
How to...New Year's Resolutions
|
Dec 30, 2021 |
|
Stop being a christmas pudding
|
Dec 29, 2021 |
|
Comparison is the thief of joy
|
Dec 08, 2021 |
|
Imperfect Action
|
Nov 28, 2021 |
|
Social Media BS
|
Nov 25, 2021 |
|
My journey so far
|
Nov 22, 2021 |
|
Getting out of a rut
|
Nov 15, 2021 |
|
Setting the right fitness goal
|
Nov 08, 2021 |