In Moderation
By Rob Lapham, Liam Layton
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Category: Fitness
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Subscribers: 28
Reviews: 0
Episodes: 33
Description
Welcome to In Moderation, taking an approach to life, health, fitness and nutrition with a moderate approach where you don't have to sacrifice everything you love to achieve your goals. We emphasis having a fun, positive experience and we want you to feel like you're sitting at a table having a good chat with us instead of just listening to an interview.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
| Episode | Date |
|---|---|
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The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths
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May 09, 2024 |
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Setting Realistic Fitness Goals with Alex Allen
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Apr 30, 2024 |
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A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen
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Apr 25, 2024 |
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The Other Side of the Aisle: Chatting with Santa Cruz Medicinals
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Apr 18, 2024 |
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Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths
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Apr 11, 2024 |
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Skincare Science Ahoy with Dr. Michelle Wong's Expertise
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Apr 04, 2024 |
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Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science
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Mar 28, 2024 |
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Busting Fitness Fables and Vibing to the Beat with Beefcake Brina
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Mar 21, 2024 |
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Chem Thug and the Quest to Educate in an Era of Misinformation
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Mar 14, 2024 |
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GT and the Quest to Unravel Science's Most Perplexing Myths
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Mar 07, 2024 |
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Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright
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Feb 29, 2024 |
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Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations
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Feb 22, 2024 |
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Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!
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Feb 15, 2024 |
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Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!
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Feb 08, 2024 |
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Snack Smart on the Go: Healthy Options for Travel and Duty
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Feb 01, 2024 |
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Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin
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Jan 25, 2024 |
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The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch
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Jan 18, 2024 |
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Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman
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Jan 11, 2024 |
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Unwrapping McDonald's Flavor Secrets with Chef Mike
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Jan 04, 2024 |
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Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess
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Dec 28, 2023 |
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Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson
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Dec 21, 2023 |
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Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin
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Dec 14, 2023 |
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Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije
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Dec 07, 2023 |
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Foods That Kill: A Deep Dive with Morticia
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Nov 30, 2023 |
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10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths
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Nov 23, 2023 |
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Celebrating 10K Downloads, Debunking Diet Myths & Misinformation
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Nov 18, 2023 |
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Debunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller
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Oct 31, 2023 |
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Defining Diets: From Carnivore to Plant-Based Choices
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Oct 26, 2023 |
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Meal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals
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Oct 12, 2023 |
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The Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts
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Oct 05, 2023 |
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Building Healthy Habits: Setting and Achieving Goals in Moderation
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Sep 22, 2023 |
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Who Are We: Our Journey into Health and Fitness
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Sep 14, 2023 |
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What Is Moderation?
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Aug 10, 2023 |