Kelly's Kounts Macros
By Kelly Mozdy
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Category: Nutrition
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Episodes: 120
Description
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
| Episode | Date |
|---|---|
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Burn Calories in 15 Minutes During the Holidays
|
Dec 08, 2025 |
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Four Holiday Anchors
|
Dec 01, 2025 |
|
How to Handle Thanksgiving Without Gaining Weight
|
Nov 24, 2025 |
|
I Am Not As Far Along As I Want To Be
|
Nov 17, 2025 |
|
What I See You Doing
|
Nov 10, 2025 |
|
How To Conquer Stress Eating
|
Nov 03, 2025 |
|
#1 Mistake I See
|
Oct 27, 2025 |
|
Brain Hunger vs Stomach Hunger
|
Oct 20, 2025 |
|
Simple Food Swaps That Save Calories
|
Oct 13, 2025 |
|
How I Help GLP-1 Users Keep Off The Weight
|
Oct 06, 2025 |
|
How To Restore Your Metabolism
|
Sep 29, 2025 |
|
Why I Don't Like Cheat Meals
|
Sep 22, 2025 |
|
Lose 50 Pounds In 6 Months
|
Sep 08, 2025 |
|
Dealing With Night Time Cravings Part 2
|
Sep 01, 2025 |
|
Dealing With Nightime Cravings Part 1
|
Aug 25, 2025 |
|
Dinner Without Derail
|
Aug 18, 2025 |
|
Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good
|
Aug 11, 2025 |
|
Meal Prep Hacks That Actually Make Life Easier
|
Aug 04, 2025 |
|
Low-Calorie Hacks That Feel Like Cheating
|
Jul 28, 2025 |
|
How to Deal with Hormonal Cravings
|
Jul 21, 2025 |
|
How Weight Watchers Ruined Me
|
Jul 14, 2025 |
|
Brain Hunger, Hormones, And A Total Turn Around: One Homeschooling Mom's Story
|
Jul 07, 2025 |
|
Podcast Progressive Overload: A How-To Guide
|
Jun 30, 2025 |
|
How to Live the Lifestyle of a Lean Person While on Vacation
|
Jun 23, 2025 |
|
How To Not Gain Weight Over The Summer Part 2
|
Jun 16, 2025 |
|
How To Not Gain Weight Over The Summer Part 1
|
Jun 09, 2025 |
|
10 Hidden Ways You’re Sabotaging Your Weight Loss (Part 2)
|
Jun 02, 2025 |
|
10 Hidden Ways You’re Sabotaging Your Weight Loss (Part 1)
|
May 26, 2025 |
|
Evaluating Scale Correctly Part 2
|
May 19, 2025 |
|
Evaluating Scale Correctly Part 1
|
May 12, 2025 |
|
My Cut Review 2025
|
May 05, 2025 |
|
Hormones & The Truth About Stubborn Fat
|
Apr 28, 2025 |
|
Reduce Bloat & Puffiness After Vacation Or A "Bad" Weekend
|
Apr 21, 2025 |
|
How She Lost 40+ Pounds Without Meds Or Deprivation
|
Apr 14, 2025 |
|
The Truth About Hormones, Macros & Sustainable Weight Loss
|
Apr 07, 2025 |
|
From The Big Funny School Girl To The Mom With Muscle Definition
|
Mar 31, 2025 |
|
Why Your Body Composition Isn't Changing
|
Mar 24, 2025 |
|
More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 2
|
Mar 17, 2025 |
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More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 1
|
Mar 10, 2025 |
|
Lose Fat With These Shortcuts To Counting Macros
|
Mar 03, 2025 |
|
I Workout But My Body Fat Is Not Decreasing
|
Feb 24, 2025 |
|
Hunger Part 2: What to do when hungry
|
Feb 17, 2025 |
|
Hunger Part 1: Why Am I Hungry?
|
Feb 10, 2025 |
|
Part 2: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss
|
Feb 03, 2025 |
|
Part 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss
|
Jan 27, 2025 |
|
Should I Do Cardio To Lose Weight
|
Jan 20, 2025 |
|
What Exercise Is Best For Fat Loss?
|
Jan 13, 2025 |
|
Copy My 2024 Plan To Hit It Hard In 2025
|
Jan 06, 2025 |
|
Lose Weight With Hashimoto's
|
Dec 16, 2024 |
|
Mush To Muscles Interview With My Sister
|
Dec 09, 2024 |
|
How To Stay On Track During The Holidays- Part 3 (Leftovers/Family Pressure)
|
Dec 02, 2024 |
|
How To Stay On Track During The Holidays- Part 2 (Sweets/Alcohol)
|
Nov 25, 2024 |
|
How To Stay On Track During The Holidays- Part 1 (Goals/Track Homemade Food)
|
Nov 18, 2024 |
|
How To Fix Skinny Fat
|
Nov 11, 2024 |
|
Plant Protein vs Animal Protein
|
Nov 04, 2024 |
|
I Am Hungry, What Do I Eat?
|
Oct 28, 2024 |
|
How Often Should You Weigh Yourself
|
Oct 21, 2024 |
|
How To Remove The All or Nothing Mentality Part 2
|
Oct 14, 2024 |
|
How To Remove The All Or Nothing Mentality Part 1
|
Oct 07, 2024 |
|
When You Exercise But The Scale Won't Budge
|
Sep 30, 2024 |
|
Crush The Evening Cravings Part 2
|
Sep 23, 2024 |
|
She Knew What To Do But Just Wasn't Doing It
|
Sep 16, 2024 |
|
How To Sustain And Not Fail AGAIN
|
Sep 09, 2024 |
|
Crush The Evening Cravings Part 1
|
Sep 02, 2024 |
|
You Can Have It All
|
Aug 26, 2024 |
|
How Those Pesky Bites Add Up Part 2
|
Aug 19, 2024 |
|
How Those Pesky Bites Add Up Part 1
|
Aug 12, 2024 |
|
Best Alcohol Choices For Weight Loss
|
Aug 05, 2024 |
|
How To Track Alcohol
|
Jul 29, 2024 |
|
How To Stay On Track On Vacation
|
Jul 21, 2024 |
|
Easy Protein Sources
|
Jul 15, 2024 |
|
Tips To Easily Hit Your Protein
|
Jul 08, 2024 |
|
How To Get 10K Steps In While Working A Desk Job
|
Jul 01, 2024 |
|
How To Use My Macros + App For Fat Loss
|
Jun 24, 2024 |
|
I Exercise. Why Am I Not Getting Results?
|
Jun 17, 2024 |
|
How To Track Macros Faster
|
Jun 10, 2024 |
|
Set Your Macros To Decrease Body Fat
|
Jun 03, 2024 |
|
My Cut Part 2
|
May 27, 2024 |
|
My Cut Part 1
|
May 20, 2024 |
|
How To Track When You Don't Know The Macros
|
May 13, 2024 |
|
Ways To ACTUALLY Solve The Binge
|
May 06, 2024 |
|
Dun dun duuun.....The Scale (Weight Fluctuations Explained)
|
Apr 29, 2024 |
|
How She Lost 48 Pounds Traveling & Being Social
|
Apr 22, 2024 |
|
How She Broke Free Of Belly Fat
|
Apr 15, 2024 |
|
How To Expedite Weight Loss
|
Apr 07, 2024 |
|
Halting Self Sabotage
|
Apr 01, 2024 |
|
Two Hacks To Motivate Yourself
|
Mar 25, 2024 |
|
Meal Prep Hacks For Busy Lives
|
Mar 18, 2024 |
|
How Weekends Impact Weight Loss
|
Mar 11, 2024 |
|
Kick The Night Time Sabotage
|
Mar 04, 2024 |
|
Do I Need To Weigh My Meat Raw?
|
Feb 26, 2024 |
|
Tips To Stay Consistent While Losing Weight
|
Feb 19, 2024 |
|
Busy Mom With 3 Jobs Fits Into Her Wedding Dress Again
|
Feb 12, 2024 |
|
How To Lose Body Fat While Enjoying Pastries
|
Feb 05, 2024 |
|
Macro Hacks To Lose 30 Pounds
|
Jan 29, 2024 |
|
How To Battle Hormonal Cravings
|
Jan 22, 2024 |
|
5 Crucial Habits To Get Lean & Actually Stay Lean
|
Jan 15, 2024 |
|
How To Shed 20 Pounds Battling Hormones
|
Jan 08, 2024 |
|
Tips To Reduce Bloat Quickly
|
Jan 01, 2024 |
|
Shredding Secrets with Stephanie Rivera: Unwrapping the Christmas Edition of Weight Loss Secrets
|
Dec 25, 2023 |
|
How She Now Rocks A Crop Top & Stopped The Weekend Sabotage
|
Dec 18, 2023 |
|
What She FINALLY Did To ACTUALLY See Results In The Gym
|
Dec 11, 2023 |
|
10 Must Have Tips To Halt The Holiday Weight Gain
|
Dec 04, 2023 |
|
My Favorite Substitutions So That I Can Enjoy More Holiday Goodies
|
Nov 27, 2023 |
|
10 Reasons The Scale Go Up That Have Nothing To Do With Fat Gain
|
Nov 20, 2023 |
|
Step By Step Guide To Maintenance Macros
|
Nov 13, 2023 |
|
Are You Ready To Reverse Diet?
|
Nov 06, 2023 |
|
12 Tips How To Eat At A Conference
|
Oct 30, 2023 |
|
How She FINALLY Stopped The Vicious Yo Yo On The Scale
|
Oct 23, 2023 |
|
Why You Are Not Getting The Results That You Want
|
Oct 16, 2023 |
|
How To Track Macros When Not Eating At Home
|
Oct 09, 2023 |
|
10 Tips to NOT Gain Weight On Vacation
|
Oct 02, 2023 |
|
How To Drink Alcohol and Lose Weight Every Weekend
|
Sep 25, 2023 |
|
How To Simplify Counting Macros For Weight Loss
|
Sep 18, 2023 |
|
How To Set Your Carbs For Weight Loss
|
Sep 11, 2023 |
|
How To Set Your Fat For Weight Loss
|
Sep 04, 2023 |
|
How To Set Your Protein For Weight Loss
|
Aug 28, 2023 |
|
Why Macros Are Queen For Weight Loss
|
Aug 21, 2023 |
|
Calories Are King For Weight Loss
|
Aug 14, 2023 |
|
Trailer | Episode 0
|
Aug 10, 2023 |