Ampersand with Jenny Chen

By Jenny Chen

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Category: Society & Culture

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Episodes: 26

Description

Welcome to Ampersand. I'm your host Jenny Chen. Ampersand is a podcast about integrating all parts of ourselves and how beautiful life is when we do so. My mission in life is to be the fullest expression of myself and to empower others to do the same. As a result, I see Ampersand as a sandbox for me to explore various aspects of my being, practice leading with vulnerability, and connect deeply with others. If any of this piques your interest or lights you up, come along for the ride. It's an imperfect one full of laughter and tears and I'm so grateful you're here.

Episode Date
25. My podcasting hiatus & what a calling feels like
Jun 28, 2025
24. Season 2 Intro - On Beginning Again & My Return to Podcasting
Jan 01, 2025
23. Season 1 Finale - Greatest Life Lessons & Advice from 18 People Who Inspire Me
Apr 23, 2024
22. Meditation: Finding Rest in Moments of Fatigue or Exhaustion with Jenny Chen
Apr 09, 2024
21. Meditation: Cultivating Self-Trust During Uncertainty & When You're Facing the Unknown with Jenny Chen
Apr 05, 2024
20. From Endings to New Beginnings: Trusting the Journey with Stace Povey
Apr 02, 2024
19. Meditation: Connecting to the Sound of Your Voice with Jenny Chen
Mar 25, 2024
18. Walking Meditation: Slowing Down & Returning to the Present with Jenny Chen
Mar 21, 2024
17. The Medicine of Sadness and Depression with Rishi Tirumalai
Mar 19, 2024
16. Mindful Romance: A Guide to Dating with Intention with Alexandra Ballensweig
Jan 31, 2024
15. Embracing Asexuality: A Journey of Self-Reclamation, Love, and Liberation with Jenny Chen
Jan 24, 2024
14. Traditional Chinese Medicine and 5-Element Acupuncture ft. Dr. Daisy Tran
Jan 17, 2024
13. Ceremonial Cacao - master plant, mother, celestial guide, and ancestor on your heart-led path with Ayana
Jan 09, 2024
12. The myth of finding yourself on a sabbatical: life after a one-year sabbatical & how I’m still finding my way home with Jenny Chen
Dec 13, 2023
11. 30 Lessons I Learned at 29 - 2023 in Review with Jenny Chen
Dec 12, 2023
10. Awakening your inner fire and speaking your truth with Nicole Banister
Nov 15, 2023
9. The transformative power of breath and how to read people with Ashira Lavine
Oct 26, 2023
8. Unleashing art and play for BIPOC adults with Naomi Fierro Peña
Oct 19, 2023
7. Inner S.P.A.C.E. - 5 pillars of purposeful living with Lindsey Van Wagner
Oct 06, 2023
6. Romantic connection and therapy as pathways for healing with Lezah Pope and Dario Sarmiento
Sep 21, 2023
5. Purposeful, magical, and heart-centered living with Omika Jikaria
Sep 13, 2023
4. Not your fairy tale ending - life after an engagement ends with Jenny Chen
Sep 06, 2023
3. Embracing resilience amidst instability with Suzan Song
Aug 31, 2023
2. Eliciting values for romantic connection with Anthony Lê
Aug 23, 2023
1. Following your intuition and living in alignment with Ugonma Fontaine
Aug 16, 2023
0. Introducing Ampersand with Jenny Chen
Aug 10, 2023