V SHRED: Better Body Better Life.
By VSHRED
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Category: Nutrition
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Episodes: 40
Description
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
| Episode | Date |
|---|---|
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REPOST: Weight Training vs. Cardio and Which One Gets REAL Results
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May 15, 2024 |
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Self-Care and Weight Loss: The Art of Balancing Wellness
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May 08, 2024 |
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What Is Mindful Eating and How Can It Help You Lose Weight?
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May 01, 2024 |
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Metabolism Myths: Separating Fact from Fiction
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Apr 24, 2024 |
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5 Tips To Beat Stress Eating This Week
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Apr 17, 2024 |
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Confidence at Any Size: How to Embrace Your Body No Matter What
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Apr 10, 2024 |
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3 Empowering Ways to Overcome a Weight Loss Plateau
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Apr 03, 2024 |
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Men's Fitness After 40 w/Josh Carter
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Mar 27, 2024 |
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Women Living Their Best Life After 40 w/ Victoria Scott
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Mar 20, 2024 |
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5 Brain Foods That Also Help Your Metabolism
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Mar 13, 2024 |
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Customer Success Story - Gerrilyn
|
Mar 06, 2024 |
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Meal Prep Fundamentals w/Shawna Rust
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Feb 28, 2024 |
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The Benefits of Meditation and Your Weight Loss Journey
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Feb 21, 2024 |
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How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster)
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Feb 14, 2024 |
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How to Drastically Increase Your Chances of Weight Loss Success
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Feb 07, 2024 |
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Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss
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Jan 31, 2024 |
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Tips for Getting Started on Your Fitness Journey with Josie Medema
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Jan 23, 2024 |
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Getting Comfortable In The Gym w/ Coach Kayla
|
Jan 17, 2024 |
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Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss
|
Jan 10, 2024 |
|
Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year
|
Jan 01, 2024 |
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Episode 19: How Not To Be Intimidated In The Gym As A Woman
|
Dec 27, 2023 |
|
How To Properly Read Nutrition Labels
|
Dec 20, 2023 |
|
The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)
|
Dec 13, 2023 |
|
How To Stop Yo-Yo Dieting
|
Dec 06, 2023 |
|
Common Fitness Myths
|
Nov 29, 2023 |
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5 Tips to Get Back on Track After Falling Off the Wagon
|
Nov 22, 2023 |
|
What Supplements Should I Take? | Muscle Building Tips
|
Nov 15, 2023 |
|
Building Muscle As A Hardgainer | Muscle Building Tips
|
Nov 08, 2023 |
|
9 Non-Scale Ways to Measure Your Progress
|
Nov 01, 2023 |
|
Creating a Healthy Relationship with Food
|
Oct 25, 2023 |
|
Weight Training vs. Cardio and Which One Gets REAL Results
|
Oct 18, 2023 |
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The Power of Sleep for Weight Loss - How to Get Your Body Burning MORE Fat Overnight
|
Oct 11, 2023 |
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5 Morning Habits That Can Speed Up Weight Loss
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Oct 04, 2023 |
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The 1 Mental Shift You MUST Make to Lose Weight Consistently (Try This Today)
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Sep 27, 2023 |
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Are YOU Getting In Your Own Way? How to Tell and How to Stop So You Can Make Faster Progress
|
Sep 20, 2023 |
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Dealing with Guilt After Binge Eating - What to Do and What NOT to Do After You Ate Too Much
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Sep 13, 2023 |
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Staying Motivated (Especially When Life Sucks)
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Sep 06, 2023 |
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5 Ways to Manage Sugar Cravings and Quick Ways to Get Back on Track After a Sugar Binge
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Aug 30, 2023 |
|
Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs
|
Aug 23, 2023 |
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Better Body Better Life Podcast Trailer
|
Aug 11, 2023 |