Pretty Is As Pretty Does
By Sami Snow
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Category: Nutrition
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Episodes: 118
Description
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
| Episode | Date |
|---|---|
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115 Blind Spots, Failures & The Blessing of *NOT* Getting What You *WANT*
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Jun 22, 2026 |
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114 Im Back! I Decided to *TREAT MYSELF PRETTY* While Navigating a Tough Season
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Jun 15, 2026 |
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113 Rebranding BRB...but first, let me tell you a *SECRET*
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Mar 09, 2026 |
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112 Learning the *Language* of My Body: From Hormones to Macros
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Feb 17, 2026 |
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111 Crash Outs & the *POWER* of Being a *Beginner*
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Feb 09, 2026 |
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110 Loose Weeks, Strong Standards, *Real Progress* & The Skill That Actually Makes *WEIGHT LOSS* Stick
|
Feb 03, 2026 |
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109 Becoming Her While Dating: A Life Update
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Jan 26, 2026 |
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108 Becoming HER: Expanding Capacity, Creating Discipline, and Stepping Into the **Woman You’re Becoming**
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Jan 19, 2026 |
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107 Permission to Rewrite Your Story Starting *NOW*
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Dec 15, 2025 |
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106 I Failed You as a Coach *Or So I Thought*
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Dec 01, 2025 |
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105 The PRETTY Girl Thanksgiving *GAME PLAN*
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Nov 24, 2025 |
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104 How to Close the Gap & Become Her *BEFORE* the New Year
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Nov 18, 2025 |
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103 If You Wanted To, You Would — But You *DO WANT* To, So Why Aren’t You?
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Nov 03, 2025 |
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102 Your Philosophy Around Food Is F*cked Up (& Why The *PRETTY CONSISTENT* Way Works)
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Oct 27, 2025 |
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101 Get Into the Room That Scares You... (& No, Im Not Talking Haunted Houses)
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Oct 20, 2025 |
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100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born
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Oct 14, 2025 |
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099 What My Coaches Taught Me This Week (That *YOU* Need to Hear Too!)
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Sep 29, 2025 |
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098 The COST Of Your *INCONSISTENCY* & How to Close the Gap to Get Back on Track
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Sep 22, 2025 |
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097 The *SECRET* Behind My Consistency, My Transformation You Won't Want to Miss
|
Sep 15, 2025 |
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096 Other People's Opinions About Your Body Are NONE of Your BUSINESS **Plus a Big Announcement Tease!**
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Sep 01, 2025 |
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095 Consistency, Coaching, & Your Food Language
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Aug 25, 2025 |
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094 *Treat Yourself Pretty* - Every Effort Matters
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Aug 18, 2025 |
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093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle
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Aug 11, 2025 |
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092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?
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Aug 04, 2025 |
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091 What *TRACKING MACROS* for 74 days *TAUGHT ME*
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Jul 28, 2025 |
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090 Told My Coach I Was Afraid to Binge Again… Here’s What Happened!
|
Jul 21, 2025 |
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089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape You
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Jul 14, 2025 |
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088 Confession: I Have *NOT* Been As Consistent As I Want To Be
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Jul 07, 2025 |
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087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!
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Jun 30, 2025 |
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086 CREATING *CONSISTENCY* In Your Life
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Jun 23, 2025 |
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085 If You *WANTED* To... YOU *WOULD*
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Jun 16, 2025 |
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084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom Story
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Jun 09, 2025 |
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083 You Learned How To *FEEL* About Your Body from Somewhere
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Jun 02, 2025 |
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082 Macros, Mindset, and Memorial Day: What I’m Learning About *BECOMING*
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May 26, 2025 |
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081 200+ Pounds, 100% At Peace: How I Treat Myself Pretty Now! (Birthday Reflections + SNEAK PEEK!)
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May 19, 2025 |
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080 Honoring Mothers & *BECOMING* The Woman Who Treats Herself *PRETTY*
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May 12, 2025 |
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079 When Intuitive Eating Becomes Impulsive Eating: Why I Hired a Coach
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May 05, 2025 |
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078 Confessions of a Chronic 'I'll Start Over Monday' Girly
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Apr 29, 2025 |
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077 Binge Eating Myths *SNEAK PEEK* Into The Food Freedom Program Meant To Change Your Life
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Apr 21, 2025 |
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076 How Long Have You Been *CHASING* Weight Loss?!
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Apr 14, 2025 |
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075 Your Brain Is an Algorithm—Program It Wisely
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Apr 08, 2025 |
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074 *PRETTY Girl Assessment* How Well Are You Treating Yourself?
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Apr 01, 2025 |
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073 Delusional Dreams + Big Moves (Going *ALL IN* Even When Its Terrifying)
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Mar 24, 2025 |
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072 FEELING *WITHOUT* FEEDING: 5 Tips to Overcome Emotional Eating
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Mar 17, 2025 |
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071 RIP Penelope: Dealing w/ Grief as a Recovered Binge Eater
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Mar 10, 2025 |
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070 Less is MORE! The POWER of Sacrifice to Create the Life You Want
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Feb 24, 2025 |
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069 The Food Rules You Should Have... But *NOT* Really
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Feb 17, 2025 |
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068 Life Won’t Slow Down For You To Reach Your Goals—So Start Anyway
|
Feb 10, 2025 |
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067 New Year, Same Struggle? How to *Finally* Stick to Your RESOLUTIONS
|
Feb 04, 2025 |
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066 *Sneak Peek* BREAK UP with BINGE EATING Module 1 Lesson 1
|
Jan 26, 2025 |
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065 Sh*t Happens....But Make It Comical *LIFE UPDATE*
|
Jan 21, 2025 |
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064 Struggle Bus Confessions: Finding *Strength* in the Chaos
|
Jan 13, 2025 |
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063 YOUR Journey: The Transformative *POWER* of Honesty
|
Jan 06, 2025 |
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062 New Year, New Habits: What's the Point?!
|
Dec 30, 2024 |
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061 *28 Months Binge-Free*: My NON-Linear Journey to Healing My Relationship with Food
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Dec 16, 2024 |
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060: Life Is A Gift: 5 Ways To LIVE More *INTENTIONALLY*
|
Dec 10, 2024 |
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059 Why Wait for January?! How to Enjoy the Holidays While Making Progress Towards Your *FITNESS GOALS*
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Dec 02, 2024 |
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058 Your Body, Your Business: A Friendsgiving Revelation
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Nov 25, 2024 |
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057 If Today Was My *DAY ONE* This Is What I Would Do First!
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Nov 18, 2024 |
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056 Becoming Your *HIGHEST* Self: The Habits You Build *TODAY* Shape Your *TOMORROW*
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Nov 11, 2024 |
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055 *LOVE* Beyond the Mirror: Embracing Yourself Through Every Change
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Nov 04, 2024 |
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054 Mindset Shift to Bring More *JOY* Into Your *LIFE* Today
|
Oct 28, 2024 |
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053 I *BROKE* My Cardinal Rule...
|
Oct 21, 2024 |
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052 Are YOU at *WAR* With Your BODY? 10 Signs You Might Be
|
Oct 14, 2024 |
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051 When Body Positivity Becomes *TOXIC*
|
Oct 07, 2024 |
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*BONUS* Episode: Anxiety Visiting Family? *THREE* Tips to Dismiss the War You Have in Your Body to Enjoy Time with Family.
|
Oct 03, 2024 |
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050 STOP The War You Have With Your Body To *Actually* Lose the Weight You Desire
|
Sep 30, 2024 |
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*BONUS* Episode: Boost Your Success w/ this *ONE* Tip for Habit Creation!
|
Sep 28, 2024 |
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049 *FIRST* 5K & Lessons Learned + Recovering After Injury
|
Sep 23, 2024 |
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048 The*POWER* of Starting *SMALL* Today! Pt 2
|
Sep 16, 2024 |
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047 Lets *START SMALL THIS FALL* to Finish 2024 Strong Together!
|
Sep 08, 2024 |
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046 Learn How to Say *NO* To Become the Woman Who Holds Herself Accountable!
|
Sep 02, 2024 |
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045 Lost Weight Only to Gain It Back? *TWO* Things You Need to Do to Get Back on Track
|
Aug 29, 2024 |
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044 Dismiss The Urge to Eat More *MASTERCLASS*
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Aug 12, 2024 |
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043 Do You Treat Yourself *PRETTY*?! Four Pillars to Live By
|
Aug 06, 2024 |
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042 Celebrating Confidence & How *YOU* Can Create The Confidence You Desire
|
Jul 30, 2024 |
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041 *MINDSET* Matters! Change Your Mindset to Change Your *LIFE*, Pt 2
|
Jul 22, 2024 |
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040 Mastering your Mindset to *Become the Woman You Want to Be*
|
Jul 13, 2024 |
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039 I Owe You An Apology...How You Can Overcome *IMPOSTER SYNDROME* Doing These 9 Things
|
Jun 24, 2024 |
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038 F*CK DIET CULTURE! 7 Things *YOU* Can Do to Combat the Influences of Diet Culture
|
Jun 20, 2024 |
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037 Learn to Treat Yourself Pretty to Obtain the *WEIGHT LOSS* You Desire
|
Jun 09, 2024 |
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036 Lack of Motivation? Adopt this *MINDSET*
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May 27, 2024 |
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035 You Can Change Your *IDENTITY* by Recommitting to Your Goals- 10 Steps to Follow
|
May 16, 2024 |
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034 What in the *MICROBIOME*?! A must listen for a healthy gut.
|
May 08, 2024 |
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033 To Judge or To Be Judged....OR?
|
Apr 25, 2024 |
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032 Ready or Not, Here I Come...To Take Action!
|
Apr 15, 2024 |
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031 I Have A Confession *gasps*
|
Mar 26, 2024 |
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030 Do You Have the *MINDSET* it Takes to Lose Significant Weight? Adopt These Powerful Mindset Shifts
|
Mar 11, 2024 |
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029 TWO Things to *Practice* If You Want to See Progress in Your Weight Loss Journey
|
Mar 04, 2024 |
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028 Do You Eat *ENOUGH* To LOSE Weight?
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Feb 25, 2024 |
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027 Confidence and Consistency are Built From Within
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Feb 20, 2024 |
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026 Are *SELF LIMITING BELIEFS* Holding You Back From Becoming the Woman You WANT to Be?
|
Feb 12, 2024 |
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025 Losing Weight Is Easy, Keeping It Off is *HARD* Here's What You Need to Know...
|
Jan 30, 2024 |
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024 Disordered Eating? *8* Signs YOU Need To Heal Your Relationship With Food
|
Jan 22, 2024 |
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023 The *POWER* of Women Empowerment Starts With *YOU*
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Jan 15, 2024 |
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022 What Does It Mean To Treat *YOURSELF* PRETTY? Join The Movement!
|
Jan 08, 2024 |
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021 New Year, New Me - *SMALL* Steps That You Can Take To Becoming The Woman You've Always Wanted To Be
|
Jan 02, 2024 |
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020 THREE Things I Did When My Binge Eating Was At Its *WORST* To Help Me Recover
|
Dec 31, 2023 |
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019 Do NOT Buy a Gym Membership *UNTIL* You've Done This!
|
Dec 17, 2023 |
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018 What They *DONT* Tell You About Achieving Significant Weight Loss
|
Dec 04, 2023 |
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017 Navigating the Holiday Season *WITHOUT* Sabotaging Your Progress + My Experience with Diet Pills
|
Nov 27, 2023 |
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016 What YOU Can *S T A R T* Doing Today to Build Healthy Habits & Become the Woman You've Always Wanted to Be
|
Nov 11, 2023 |
|
015 Overcoming *Self Limiting Beliefs* + Life Update
|
Nov 06, 2023 |
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014 Interested or *COMMITTED* To Weight Loss? How to Recommit to YOUR *G O A L S*
|
Oct 30, 2023 |
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013 The Only D I E T *RULES* You Should Follow Are...
|
Oct 23, 2023 |
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012 To Embrace *FAILURE* Actually Means to Embrace *S U C C E S S* Weight Loss Edition
|
Oct 17, 2023 |
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011 THREE *MINDSET* Shifts to Help *OVERCOME* Binge Eating
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Oct 09, 2023 |
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010 PSA: You CANT Lose Weight Forever-Its Time to *B R E A K U P* with the SCALE
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Sep 30, 2023 |
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009 Habits to LOSE if you want to GAIN *C O N F I D E N C E*
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Sep 23, 2023 |
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008 THREE Things YOU Can Do to Create a *P O W E R F U L* Morning Routine
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Sep 16, 2023 |
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007 What Do You See When You Look at Yourself in the Mirror?
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Sep 10, 2023 |
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006 Six Things You Can Do TODAY to Become an Intentional Eater
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Sep 04, 2023 |
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005 Giving Myself Grace Versus Calling Out My Own BS Excuses
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Sep 03, 2023 |
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004 How I Lost Weight on Vacay Eating my FAV foods
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Aug 30, 2023 |
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003 Crash Diet Before Vacation
|
Aug 25, 2023 |
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002 Signs you Might be an Emotional Eater
|
Aug 21, 2023 |
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001 What Emotional Eating Looked Like For ME
|
Aug 14, 2023 |
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000 Introduction to Pretty Is As Pretty Does
|
Aug 09, 2023 |