The Menopause Disruptor Podcast

By Mary Lee, Licensed Menopause Champion

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Category: Health & Fitness

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Episodes: 57

Description

Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop!

Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post.

Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. 

Midlife should be the best life, and it will be!


Episode Date
Menopause 3.0: Thriving in Midlife with Dr. Tayo
Dec 17, 2024
Revitalizing Hormones for Radiance and Longevity: A Guide to Menopausal Health with Dr. Prudence Hall
Dec 10, 2024
Unmasking Autism: Late Diagnoses and Its Impact on Women in Midlife with Dr. Angela Lauria
Dec 03, 2024
Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas
Nov 27, 2024
Epic Mini: The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!
Nov 08, 2024
Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli
Oct 28, 2024
Five Root Causes of Chronic Fatigue: Discovering Our Unique Path to Wellness with Dr. Jenny Tufenkian
Oct 15, 2024
Epic Mini: Menopause and Empty Nest Syndrome
Oct 07, 2024
Epic Mini: How to Up Your Protein Intake and Why
Aug 26, 2024
The Pitfalls of Restricting Calories with Louise Digby
Aug 19, 2024
Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
Aug 12, 2024
Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
Aug 07, 2024
Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer
Jul 29, 2024
Maximize Heart Health Through Nutrition with Michelle Routhenstein
Jul 22, 2024
Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
Jul 15, 2024
The Sugar Addiction and Its Impact on Menopause with Tanya Willis
Jul 08, 2024
Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
Jul 01, 2024
Epic Mini: Menopause and Long Covid
Jun 25, 2024
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Jun 17, 2024
Epic Mini: Menopause and Inflammation
Jun 10, 2024
Unveiling Inner Wisdom with Tina Hines
Jun 03, 2024
Epic Mini: Heart Centering Work for Menopause
May 30, 2024
Crafting Your Healthiest Self After 50 with Alicia Jones
May 20, 2024
A Mother's Day Tribute
May 12, 2024
Sacred Vibration: The Benefits of Sound Bath and Reiki Therapy with Paula Schuster
May 06, 2024
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
Apr 30, 2024
Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
Apr 23, 2024
Menopause and PTSD
Apr 15, 2024
Epic Mini - Menopause Weight Gain
Apr 10, 2024
When Menopause Takes Centre Stage with Angel Forrest
Apr 08, 2024
Unveiling Your True Self: The Impact of Hormonal Changes
Apr 01, 2024
Addiction, Acceptance, Awakening with Rebecca Gillis
Mar 25, 2024
Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson
Mar 18, 2024
Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes
Mar 11, 2024
Epic Mini - To Thy Own Hormones Be True
Mar 09, 2024
Marriage Goes Through it Too: A Husband’s Journey with John Merkus
Mar 04, 2024
Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll
Feb 28, 2024
Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir
Feb 22, 2024
Spirituality and Menopause: A Shift in Consciousness with Love Elemental
Feb 14, 2024
Voice: A Journey to Self-Discovery and Authenticity with Karen Novy
Feb 05, 2024
The Power of Breathwork: Shifting from Mind to Body with Lo Bundy
Jan 29, 2024
The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges
Jan 22, 2024
Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman
Jan 15, 2024
Your Heritage, your Roots your Identity with Alison Fraser King
Jan 13, 2024
Hormones, Trauma and Brain Health with Dr. Fiona Lovely
Dec 25, 2023
Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert
Dec 18, 2023
Revolutionary Solution to Urinary Incontenance with Lauren Barker
Dec 11, 2023
Healing in Menopause with Kim Holmes
Dec 04, 2023
Flow State Float Therapy With Travis Richardson
Nov 27, 2023
Fearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble
Nov 20, 2023
Empowerment Through Knowledge in Menopause Doula Training with Shaunacy King
Nov 18, 2023
Cultivating Work-Life Balance through Mindfulness and Meditation with Fon Churat
Nov 06, 2023
The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu
Nov 05, 2023
Life of Abundance after Cancer with Ivy Miles
Oct 23, 2023
Omega 3 Unveiled: Nourishing the Health of the Cellular Body with Michaela Morrell
Oct 16, 2023
Resilient Self-Love: A Journey of Inner Strength with Shannon Simpson
Oct 09, 2023
TRAILER - A Doula for the GenX Woman
Sep 08, 2023