The Menopause Disruptor Podcast
By Mary Lee, Licensed Menopause Champion
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Category: Health & Fitness
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Episodes: 53
Description
Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop!
Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post.
Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!
| Episode | Date |
|---|---|
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Epic Mini: The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!
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Nov 08, 2024 |
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Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli
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Oct 28, 2024 |
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Five Root Causes of Chronic Fatigue: Discovering Our Unique Path to Wellness with Dr Jenny Tufenkian
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Oct 15, 2024 |
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Epic Mini: Menopause and Empty Nest Syndrome
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Oct 07, 2024 |
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Epic Mini: How to Up Your Protein Intake and Why
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Aug 26, 2024 |
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The Pitfalls of Restricting Calories with Louise Digby
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Aug 19, 2024 |
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Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
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Aug 12, 2024 |
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Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
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Aug 07, 2024 |
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Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer
|
Jul 29, 2024 |
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Maximize Heart Health Through Nutrition with Michelle Routhenstein
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Jul 22, 2024 |
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Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
|
Jul 15, 2024 |
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The Sugar Addiction and Its Impact on Menopause with Tanya Willis
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Jul 08, 2024 |
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Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
|
Jul 01, 2024 |
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Epic Mini: Menopause and Long Covid
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Jun 25, 2024 |
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Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
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Jun 17, 2024 |
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Epic Mini: Menopause and Inflammation
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Jun 10, 2024 |
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Unveiling Inner Wisdom with Tina Hines
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Jun 03, 2024 |
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Epic Mini: Heart Centering Work for Menopause
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May 30, 2024 |
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Crafting Your Healthiest Self After 50 with Alicia Jones
|
May 20, 2024 |
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A Mother's Day Tribute
|
May 12, 2024 |
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Sacred Vibration: The Benefits of Sound Bath and Reiki Therapy with Paula Schuster
|
May 06, 2024 |
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How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
|
Apr 30, 2024 |
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Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
|
Apr 23, 2024 |
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Menopause and PTSD
|
Apr 15, 2024 |
|
Epic Mini - Menopause Weight Gain
|
Apr 10, 2024 |
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When Menopause Takes Centre Stage with Angel Forrest
|
Apr 08, 2024 |
|
Unveiling Your True Self: The Impact of Hormonal Changes
|
Apr 01, 2024 |
|
Addiction, Acceptance, Awakening with Rebecca Gillis
|
Mar 25, 2024 |
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Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson
|
Mar 18, 2024 |
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Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes
|
Mar 11, 2024 |
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Epic Mini - To Thy Own Hormones Be True
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Mar 09, 2024 |
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Marriage Goes Through it Too: A Husband’s Journey with John Merkus
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Mar 04, 2024 |
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Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll
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Feb 28, 2024 |
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Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir
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Feb 22, 2024 |
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Spirituality and Menopause: A Shift in Consciousness with Love Elemental
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Feb 14, 2024 |
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Voice: A Journey to Self-Discovery and Authenticity with Karen Novy
|
Feb 05, 2024 |
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The Power of Breathwork: Shifting from Mind to Body with Lo Bundy
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Jan 29, 2024 |
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The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges
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Jan 22, 2024 |
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Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman
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Jan 15, 2024 |
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Your Heritage, your Roots your Identity with Alison Fraser King
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Jan 13, 2024 |
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Hormones, Trauma and Brain Health with Dr. Fiona Lovely
|
Dec 25, 2023 |
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Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert
|
Dec 18, 2023 |
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Revolutionary Solution to Urinary Incontenance with Lauren Barker
|
Dec 11, 2023 |
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Healing in Menopause with Kim Holmes
|
Dec 04, 2023 |
|
Flow State Float Therapy With Travis Richardson
|
Nov 27, 2023 |
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Fearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble
|
Nov 20, 2023 |
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Empowerment Through Knowledge in Menopause Doula Training with Shaunacy King
|
Nov 18, 2023 |
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Cultivating Work-Life Balance through Mindfulness and Meditation with Fon Churat
|
Nov 06, 2023 |
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The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu
|
Nov 05, 2023 |
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Life of Abundance after Cancer with Ivy Miles
|
Oct 23, 2023 |
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Omega 3 Unveiled: Nourishing the Health of the Cellular Body with Michaela Morrell
|
Oct 16, 2023 |
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Resilient Self-Love: A Journey of Inner Strength with Shannon Simpson
|
Oct 09, 2023 |
|
TRAILER - A Doula for the GenX Woman
|
Sep 08, 2023 |