Breaking Through Barriers
By Krista Sandford-Hill
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Image by Krista Sandford-Hill
Category: Mental Health
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Episodes: 260
Description
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
| Episode | Date |
|---|---|
|
What creates my sparkle?
|
May 20, 2026 |
|
When the 1%ers are SO much more AWESOME
|
May 17, 2026 |
|
Life on the other side of all that negativity
|
May 13, 2026 |
|
I'm DONE with thinking life is SO HARD.
|
May 10, 2026 |
|
Strength Wins AGAIN - Moving from the House that Dad Built
|
May 06, 2026 |
|
Moving from the House that Dad built - A lesson in Compassion
|
May 03, 2026 |
|
Krista the Unicorn
|
Apr 30, 2026 |
|
Moving from the house that Dad built
|
Apr 26, 2026 |
|
Training when you're sick? Ummmmm
|
Apr 22, 2026 |
|
Snuffle/Cold fixed with Ginger!
|
Apr 19, 2026 |
|
Wrapping the day up with BEAUTY
|
Apr 15, 2026 |
|
Waking up with AWESOME
|
Apr 11, 2026 |
|
Being Single SUCKS #4 DON'T try to kiss me on date ONE
|
Apr 08, 2026 |
|
EASTER SPECIAL - I stink, my brain is SO irritated and I've got a snuffle
|
Apr 06, 2026 |
|
Being Single SUCKS #3 SLOW DOWNNNNNN
|
Apr 05, 2026 |
|
Being Single SUCKS #2… Are your standards too high?
|
Apr 01, 2026 |
|
What is it like being Single? It SUCKS #1
|
Mar 29, 2026 |
|
DAIRY... Turns out I'm still intolerant
|
Mar 25, 2026 |
|
CURVE BALLS... here's to creating MAGIC around them
|
Mar 22, 2026 |
|
Krista you're really good at...
|
Mar 18, 2026 |
|
What do I eat? Welcome to 'snacking'
|
Mar 15, 2026 |
|
L Theanine - I can't do my life without it
|
Mar 11, 2026 |
|
Chaos to Calm QUICK
|
Mar 08, 2026 |
|
Grinning about the Mundane... Secrets to HAPPY
|
Mar 04, 2026 |
|
The MAGIC of Dogs! Cheers Ted!
|
Mar 01, 2026 |
|
How do I start Krista?! Fitness for Anti Cancer
|
Feb 25, 2026 |
|
Fitness for Anti Cancer - We're doing it!
|
Feb 22, 2026 |
|
I AM SO HAPPY! And you can be too
|
Feb 18, 2026 |
|
MAGICAL People! It's ALWAYS the People!
|
Feb 15, 2026 |
|
The house that Dad built, is for sale
|
Feb 11, 2026 |
|
PEACE - No more Dating App
|
Feb 08, 2026 |
|
Perimenopause RETURNS after Swimming in the contaminated Ocean
|
Feb 04, 2026 |
|
Dating App MAGIC - Deleted
|
Feb 01, 2026 |
|
Dating App MAGIC - I care too much of what other people think of me
|
Jan 25, 2026 |
|
Our emotions, so helpful!
|
Jan 21, 2026 |
|
I don't like exercising... genuinely
|
Jan 18, 2026 |
|
I'm back on Dating Apps
|
Jan 14, 2026 |
|
Back to work, and we're checking out what FACE we want to wear
|
Jan 11, 2026 |
|
Simple tactics to TRANSFORM this into a 'Favourite Day Monday!
|
Jan 04, 2026 |
|
What's the WORD for 2026?!
|
Dec 31, 2025 |
|
I died, 5 YEARS ago today.
|
Dec 27, 2025 |
|
Merry Christmas and endless LOVE to you ALL
|
Dec 24, 2025 |
|
A little note for the Fridge...
|
Dec 21, 2025 |
|
What do I eat?
|
Dec 17, 2025 |
|
A day in the life of Me
|
Dec 14, 2025 |
|
Krista spends $250 on a water bottle... hahaha
|
Dec 10, 2025 |
|
When your poop doesn't stink 😉
|
Dec 08, 2025 |
|
DE STRESS easy and instantly
|
Dec 03, 2025 |
|
Food... We need to stop commenting on each others
|
Nov 30, 2025 |
|
When your car battery DIES in PARADISE
|
Nov 26, 2025 |
|
Metallica! YESS! The collective MAGIC!
|
Nov 23, 2025 |
|
A Sponge Brain! Grow your OWN!
|
Nov 19, 2025 |
|
RESILIENCE for the Christmas Crazy.
|
Nov 16, 2025 |
|
Summer! Happiness for FREEEEEE
|
Nov 12, 2025 |
|
For the LOVE of our Resting Boring Face
|
Nov 09, 2025 |
|
EQUAL excitement of Travel AND Home??
|
Nov 06, 2025 |
|
For the LOVE of Travelling... or is it... being TERRIFIED of travelling?!
|
Nov 02, 2025 |
|
I do WANT to be better! Where do I start Krista? Seriously.
|
Oct 29, 2025 |
|
Episode 200 and Me
|
Oct 26, 2025 |
|
The TREASURE to be found in re-reading 'old' books
|
Oct 22, 2025 |
|
A Birthday... Every Day?
|
Oct 19, 2025 |
|
ENERGY PLEASE... Breathing FIRE here we come!
|
Oct 15, 2025 |
|
NOT feeling tired... It's all I live for
|
Oct 12, 2025 |
|
Changing our face EVERY TIME we walk into a room
|
Oct 08, 2025 |
|
HAPPY BIRTHDAY to ME!
|
Oct 05, 2025 |
|
Greek Yoghurt + Nuts - My FIRST meal of the day!
|
Oct 01, 2025 |
|
No more Snot! HOW AWESOME
|
Sep 28, 2025 |
|
Happiness for FREEEEE, another QUICK one please!
|
Sep 24, 2025 |
|
Happiness for FREEEEE Quick Please!
|
Sep 21, 2025 |
|
The 'Tornado on a String' and using him to reset my Stress Loving Brain
|
Sep 17, 2025 |
|
Sick AGAIN. Here's to another glass of water.
|
Sep 14, 2025 |
|
To go SLOW... WOW! Miraculous results!
|
Sep 10, 2025 |
|
For the love... of fixing our Posture
|
Sep 07, 2025 |
|
Going SLOW and FULL SPEED... at the same time
|
Sep 03, 2025 |
|
Before my time? But Why? It's actually really simple...
|
Aug 31, 2025 |
|
One LEgGed Teeth Brushing!
|
Aug 27, 2025 |
|
Peek a boo! I see you! The MAGIC in Looking UP
|
Aug 24, 2025 |
|
The songs we listen to and the books we read before bed...
|
Aug 20, 2025 |
|
6 months of Sh&T. Now for the AMAZING. Thank goodness for HOPE
|
Aug 17, 2025 |
|
Can you please Help Me? GRIN sharing MAGIC!!
|
Aug 13, 2025 |
|
A COLD OCEAN! Life Changing MAGNIFICENCE
|
Aug 10, 2025 |
|
WE CAN DO IT! Fibre and Water is GO for HAPPINESS for FREEEEEEE
|
Aug 06, 2025 |
|
For the love of getting scared in the darkness
|
Aug 03, 2025 |
|
How do I bounce back SO fast?
|
Jul 30, 2025 |
|
Someone breaks into my home while I'm asleep. NOT COOL.
|
Jul 27, 2025 |
|
For the LOVE of pup Sophie and Anti-Loneliness
|
Jul 23, 2025 |
|
I am permanently BANNED from Hinge
|
Jul 20, 2025 |
|
Is there a chance you could HELP ME please? Welcome to my next chapter
|
Jul 17, 2025 |
|
THEN I woke up to Razor Blades for a throat...
|
Jul 13, 2025 |
|
For the LOVE of ENERGY! I am recharging! with a few giggles
|
Jul 09, 2025 |
|
Nudging on my WEE massive Anxiety Bubble
|
Jul 06, 2025 |
|
Remember when?! A profound moment to get to
|
Jul 02, 2025 |
|
WE DID IT! We moved 09 Thrive. The 28th June 2025 - Absolutely MIRACULOUS
|
Jun 29, 2025 |
|
When Krista causes the ENTIRE Business Park to be evacuated?!
|
Jun 25, 2025 |
|
For the LOVE of tricking our brain!
|
Jun 22, 2025 |
|
For the LOVE of LOVING STRESS
|
Jun 18, 2025 |
|
For the LOVE of HARD PHYSICAL LABOUR
|
Jun 15, 2025 |
|
For the LOVE of why we struggle with taking OWNERSHIP
|
Jun 11, 2025 |
|
For the LOVE of 'Just Keep Waking Up in the Morning'
|
Jun 08, 2025 |
|
For the LOVE of Snot and Snuffles
|
Jun 04, 2025 |
|
For the LOVE of starting my day
|
Jun 01, 2025 |
|
THRIVING through Adversity... How on earth do I do it?!
|
May 28, 2025 |
|
For the LOVE of an Airport
|
May 25, 2025 |
|
For the LOVE of a cold, cold Ocean
|
May 21, 2025 |
|
I am going to WIN! And then you LOSE in extravagant fashion
|
May 18, 2025 |
|
For the love of the squealing drone...
|
May 14, 2025 |
|
You open email and it's YOU smiling back at YOU!
|
May 11, 2025 |
|
DE STRESS FAST - For the LOVE of Bunny Breathing
|
May 07, 2025 |
|
I help people get out of Ground Hog Day
|
May 04, 2025 |
|
Perimenopause UPDATE for all of us! Thank you for asking me for this!
|
Apr 30, 2025 |
|
When a 20 year old 'BIG T' Trauma EXPLODES
|
Apr 27, 2025 |
|
My Body - The How behind is being a Magical space of Greatness
|
Apr 23, 2025 |
|
FAVOURITE DAY MONDAY! Play Time ;)
|
Apr 20, 2025 |
|
Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin
|
Apr 16, 2025 |
|
Warning: MANY F%cks in this one
|
Apr 13, 2025 |
|
The power of sending voice notes to myself
|
Apr 09, 2025 |
|
Daylight Saving = 3am GOOOOD MORNING WORLD! Hahahaha
|
Apr 06, 2025 |
|
I ran 100m! I ran 100m!
|
Apr 02, 2025 |
|
Dancing, Speaking and Writing... and I STILL reprimand myself for spelling mistakes
|
Mar 30, 2025 |
|
Five Crowns and the Panic Alarm
|
Mar 26, 2025 |
|
THAT sunrise AND creating nests - For the LOVE of PLAYY
|
Mar 23, 2025 |
|
Torn Hip Update 😁 from glass shards to el dente noodles
|
Mar 19, 2025 |
|
No phone! Ekkkkk how do I connect with everyone I love?!
|
Mar 16, 2025 |
|
RUCCCCCKKKKUUUSSSSES! Hahahahaha
|
Mar 12, 2025 |
|
Here's to SUMMER! Happiness for FREEEEEEE
|
Mar 09, 2025 |
|
A torn Hip?! Whoopsies!
|
Mar 05, 2025 |
|
It's your Smile.
|
Mar 02, 2025 |
|
I'm allergic to Dogs!?
|
Feb 26, 2025 |
|
A DOUBLE knee replacement for Mum!
|
Feb 23, 2025 |
|
$400 fell out of my pocket in Costco... Oh mannnnnn
|
Feb 19, 2025 |
|
A rut of Ruckus hahahahaha
|
Feb 16, 2025 |
|
For the LOVE of my Witches Hat! Eeeeeeee!
|
Feb 12, 2025 |
|
Happiness for FREEE on this 'Glorious' Monday
|
Feb 09, 2025 |
|
A bowl of frozen peas after Hyrox?! Are you serious, Body?
|
Feb 05, 2025 |
|
Jig jog - Push - Pull - WOWZA! Thank YOU Hyrox!
|
Feb 02, 2025 |
|
My Next Chapter has BEGUN! Being a Good Human
|
Jan 29, 2025 |
|
Brain! Stop it! We're watching the Birdies!
|
Jan 26, 2025 |
|
That Gut Feeling! Or was it THAT gut feeling?? Ummmm
|
Jan 22, 2025 |
|
Favourite Day MONDAY hahahaha
|
Jan 19, 2025 |
|
For the LOVE of Bitey and Stingy things!
|
Jan 15, 2025 |
|
Happiness for freeee - Please help meeeee
|
Jan 12, 2025 |
|
Warning... Lots of Laughter in this one
|
Jan 08, 2025 |
|
For the LOVE of the Abel Tasman - The People
|
Jan 05, 2025 |
|
A wee Walkie Walk to welcome 2025
|
Jan 01, 2025 |
|
2025! PLAYY TIME
|
Dec 29, 2024 |
|
Merry Christmas! Here's to the magic of the Supermarket
|
Dec 27, 2024 |
|
To love the loudest... Whoops it’s unnatural!?
|
Dec 22, 2024 |
|
THANK GOODNESS we are all SO different!
|
Dec 18, 2024 |
|
Time and Choices?! WHEEEEEEEEEEE
|
Dec 15, 2024 |
|
A new Housemate?!
|
Dec 11, 2024 |
|
Billy AND Molly this last week!
|
Dec 08, 2024 |
|
Krista's next Chapter - We're 10X'ing that shit!
|
Dec 04, 2024 |
|
Brain chit chat... NO! RUNNING IS HARD
|
Dec 01, 2024 |
|
That wee Pea who refuses to get picked up by those chopsticks!
|
Nov 27, 2024 |
|
The worst bullying I have ever experienced... and it was in the car park
|
Nov 25, 2024 |
|
SO disappointed about arriving back from Holiday!
|
Nov 20, 2024 |
|
YOU are AMAZING... Brain says Nope
|
Nov 18, 2024 |
|
My hair has grown BACK! And I had no idea!
|
Nov 13, 2024 |
|
Financial ruin... THAT was a ride!
|
Nov 10, 2024 |
|
100! We made 100 episodes! What has built me to be Me
|
Nov 06, 2024 |
|
I WON! Krista can speak some good words...
|
Nov 03, 2024 |
|
When it's only 9am and life's already thrown A TRILLION RUCKUSES
|
Oct 30, 2024 |
|
A wee Puppa!! For a week!
|
Oct 27, 2024 |
|
I am MIRACULOUS! Hmmmm Nope!
|
Oct 23, 2024 |
|
Energy for FREEEE via CURIOSITYYYY
|
Oct 20, 2024 |
|
Tactics on living FULL NOISE
|
Oct 16, 2024 |
|
It's working! 3 weeks in on the Savoury Breakfast Awesome
|
Oct 13, 2024 |
|
For the love of Almond Butter!
|
Oct 09, 2024 |
|
It's My BIRTHDAY!
|
Oct 06, 2024 |
|
Hour long massages EVERY DAY! The MAGIC!
|
Oct 02, 2024 |
|
Mum, Teyshie and I! The magic of Stories and TRULY Listening
|
Sep 29, 2024 |
|
Earphones on Strings! That was a thing!
|
Sep 25, 2024 |
|
A THREE day trip to FIJI?! Are you kidding me?
|
Sep 22, 2024 |
|
One of the BIGGEST game changers during this ruckus of a time
|
Sep 18, 2024 |
|
Here's to ensuring our loved ones know it
|
Sep 15, 2024 |
|
Friday the 13th... Peek a boo, I am quite content with you
|
Sep 12, 2024 |
|
Baby Beanie rest in Joy magnificent soul
|
Sep 11, 2024 |
|
Happiness for FREEEEEE... Bring it all to MEEEEEEE
|
Sep 08, 2024 |
|
Beanie, I love you - Warning, a fair few tears
|
Sep 05, 2024 |
|
What is the best way we learn? Turns out it's ALL of the ways
|
Sep 04, 2024 |
|
Gut Feelings and... Broccoli ;)
|
Sep 01, 2024 |
|
Removing the SHAME from QUITTING... freedom to choose here we come
|
Aug 29, 2024 |
|
The Power of a BIG STRONG POWERFUL WHY... or not
|
Aug 28, 2024 |
|
How are you? I am AMAZING!
|
Aug 25, 2024 |
|
This moment... That moment... What is behind all of these jolly moments?
|
Aug 22, 2024 |
|
No more snapping tent pegs...
|
Aug 21, 2024 |
|
Bye Bye North Star... Hello STORMY GREATNESS
|
Aug 18, 2024 |
|
Why I am ME - My Love has almost killed my Palm Tree!
|
Aug 15, 2024 |
|
The People in our Corner
|
Aug 14, 2024 |
|
To play with Words... The Next Chapter Begins
|
Aug 11, 2024 |
|
No Smell... Could it be you Dairy?
|
Aug 11, 2024 |
|
Why I am Me - Feelings... the crux of EVERY thought?! - Breaking Through Barriers
|
Aug 08, 2024 |
|
L-Theanine - De Stress GAME CHANGER
|
Aug 07, 2024 |
|
Brain can you please STOP... Hello Tree!
|
Aug 04, 2024 |
|
Why I am Me - How I no longer blame Me for it all - Breaking Through Barriers
|
Aug 01, 2024 |
|
La La La I'm not listening
|
Jul 31, 2024 |
|
Losing the Internet and Losing my Sh&t
|
Jul 28, 2024 |
|
Why I am Me - Toxic Positivity - Breaking Through Barriers
|
Jul 25, 2024 |
|
The thing that is a TINY bit more exciting...
|
Jul 21, 2024 |
|
Why I am Me - OCD, Perfectionism... My obsessions with Control - Breaking Through Barriers
|
Jul 18, 2024 |
|
Happiness for Free?! How many red things can you see right now?
|
Jul 17, 2024 |
|
We've lost the ability to laugh out loud...
|
Jul 14, 2024 |
|
Why I am Me - Don't touch me. Repercussions of Sexual Assault - Breaking Through Barriers
|
Jul 11, 2024 |
|
Standing on One Leg while we Brush our Teeth - LIFE CHANGING
|
Jul 10, 2024 |
|
Giapo for Breakfast! Occasionally ;)
|
Jul 07, 2024 |
|
Why I am Me - Romantic Connections... A FASCINATING ride - Breaking Through Barriers
|
Jul 04, 2024 |
|
A Super Smeller?! To decrease our potential of Dementia and Alzheimers
|
Jul 03, 2024 |
|
Sharing our Smiles... with that tree
|
Jun 30, 2024 |
|
Why I am Me - Perimenopause at 33?! WTF? - Breaking Through Barriers
|
Jun 27, 2024 |
|
Waking up with HAPPINESS FOR FREE
|
Jun 26, 2024 |
|
YAY for the Cold! Happiness for FREEEEEE
|
Jun 23, 2024 |
|
Why I am Me - Crashed - Dead - Resuscitated - A severe Traumatic Brain Injury - Breaking Through Barriers
|
Jun 20, 2024 |
|
7 Hugs a Day?!
|
Jun 19, 2024 |
|
Sparkle Gumboots and Hope
|
Jun 16, 2024 |
|
Why I am Me - Baxter, the puppy in the back seat - Breaking through Barriers
|
Jun 13, 2024 |
|
The ONE simple action we can take for HAPPINESS
|
Jun 12, 2024 |
|
OUCH my Jaw! The HUGE power of Awareness
|
Jun 09, 2024 |
|
Why I am Me - Dad died at 61, Motor Neuron Disease SUCKS - Breaking Through Barriers
|
Jun 06, 2024 |
|
Dirt, Dirt! I LOVE Dirt! Immune Boosting AND Happiness for Free!
|
Jun 05, 2024 |
|
LIGHT in our EYEBALLS - Happiness for FREEEEE
|
Jun 02, 2024 |
|
Why I am Me - Losing my best friend to cancer - Breaking Through Barriers
|
May 30, 2024 |
|
Keys... Keys... Where did I put you?
|
May 29, 2024 |
|
I LOVE MY COFFEEEEEE... Quad Shot Espresso ;)
|
May 26, 2024 |
|
Breaking Through Barriers - Why I am Me - A heart attack before 30?!
|
May 23, 2024 |
|
Rain! You have 100 drips! Hahaha
|
May 22, 2024 |
|
Sick! How to SUPER BOOST recovery
|
May 19, 2024 |
|
Breaking Through Barriers - Why I am Me - Warning, Suicide
|
May 16, 2024 |
|
Give me MORE ENERGY - Grab a pen and paper
|
May 15, 2024 |
|
I am now THAT person... and it feels GOOOOOOOD
|
May 12, 2024 |
|
Breaking Through Barriers - Why I am Me - Warning, Sexual Assault Triggers
|
May 09, 2024 |
|
Peek a boo! I see you! Hello Mr Ant...
|
May 08, 2024 |
|
HANGRY... It's a thing, here's to knowing how to help it
|
May 05, 2024 |
|
ENERGY Superboost... Mince on Toast for Breakfast!
|
May 01, 2024 |
|
Bye Bye Sugar Free 2024... WOWZA
|
Apr 28, 2024 |
|
Carrots... Broccoli and HAPPINESS for FREEEEEEE
|
Apr 24, 2024 |
|
Our Expectations & HAPPINESS for FREEEEE
|
Apr 21, 2024 |
|
Need vs Want - for SUCCESS in relationships
|
Apr 17, 2024 |
|
Let's stop dumping our sh#t on EVERYONE we meet
|
Apr 14, 2024 |
|
Donating Blood - WHY we don't learn when in fight/flight/freeze
|
Apr 10, 2024 |
|
Bean understands English?!
|
Apr 07, 2024 |
|
Episode 20!! Thank YOU!
|
Apr 03, 2024 |
|
A simple song...
|
Mar 31, 2024 |
|
Looking for the Good... Happiness for Free!!
|
Mar 27, 2024 |
|
Am I happy with how I have treated everyone? One of the greatest lessons death has taught me
|
Mar 24, 2024 |
|
What is stopping us from treating our Body well…
|
Mar 20, 2024 |
|
Instant De-Stress... Sniff Sniff Outtttt
|
Mar 17, 2024 |
|
Mundane Routines... Oh the JOY?!
|
Mar 13, 2024 |
|
Our Brain LOVES Rules...
|
Mar 10, 2024 |
|
Me! An extravert or introvert?
|
Mar 06, 2024 |
|
SUCCESS... Wrapped up in all the little things??
|
Mar 03, 2024 |
|
I SHOULDN'T eat Donuts... and now I DON'T... The power of a ROCKING WHY!
|
Feb 28, 2024 |
|
I have 4 eggs for breakfast... WHAT?! The art of Responding vs Reacting.
|
Feb 25, 2024 |
|
Togs Togs Undies and our Authentic Selves?!
|
Feb 21, 2024 |
|
Authenticity and Integrity, BIG HITTERS for the essence of my happiness
|
Feb 18, 2024 |
|
Happiness for Free?! The art of Awe Inspiring Magnificence
|
Feb 14, 2024 |
|
Our SMILE... 80% of people potentially won't like/see/share one back
|
Feb 11, 2024 |
|
EXCITED to wake up in the morning... EVERY SINGLE DAY... WHAT?!
|
Feb 07, 2024 |
|
SUGAR FREE for 2024 Whaaaattttt?!
|
Feb 04, 2024 |
|
Well that was a RUCKUS!
|
Jan 31, 2024 |
|
ENERGY!? How do you have so much of it Krista?
|
Jan 24, 2024 |