The Lipoedema Podcast
By Shell and Tiana
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Category: Health & Fitness
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Episodes: 150
Description
The Lipoedema Podcast is more than a health podcast, it’s a permission slip.
A permission slip to stop chasing every new diet.
To stop comparing your body to someone else’s.
To stop believing you are broken.
Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are.
Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.
The lipoedema Podcast.com.au
| Episode | Date |
|---|---|
|
Living with Lipoedema: A Warrior's Journey
|
Oct 14, 2026 |
|
Ep. 144 ~ Compression Pumps for Lipoedema
|
Oct 07, 2026 |
|
143 Rubenesque Lipoedema Clinic
|
Sep 30, 2026 |
|
142 - Connective Tissue & Lipoedema
|
Sep 23, 2026 |
|
BONUS - 2027 Lipoedema Conference
|
Sep 16, 2026 |
|
Ep 141 ~ The Lipoedema Store
|
Sep 09, 2026 |
|
Ep. 140 ~ Compression with Haddenham Australia
|
Sep 02, 2026 |
|
Ep 139 ~ Supporting recovery post-op with Laura Hamilton
|
Aug 26, 2026 |
|
Ep 138 ~ Genevieve Topalov Lipoedema Warrior
|
Aug 19, 2026 |
|
Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health
|
Aug 12, 2026 |
|
Ep 136 ~ Shell and Tiana explore Ai
|
Aug 05, 2026 |
|
Ep 135 Nurse with Lipoedema Clare Pettit
|
Jul 29, 2026 |
|
Ep 134 ~ Journey with Jes
|
Jul 22, 2026 |
|
Ep. 133 ~ Lipoedema host Shnack Diagnosis
|
Jul 15, 2026 |
|
Ep 132 Post Surgery Carer role with Claire DiZane
|
Jul 08, 2026 |
|
Ep 131 Get the F*CK Unstuck with Loz Antonenko
|
Jul 01, 2026 |
|
Ep 130 Dianne prepares for lipoedema surgery
|
Jun 24, 2026 |
|
Ep 129 - Shelley Lipoedema and Mental Health
|
Jun 17, 2026 |
|
Ep. 128 Lipoedema and carnivore
|
Jun 10, 2026 |
|
Ep 127 - Sal Petrassi Lymph and Muscle Centre
|
Jun 03, 2026 |
|
Ep 126 - Louise Mansfield Lipoedema Australia
|
May 27, 2026 |
|
Ep 125 ~ How we experience Lipoedema and Pain
|
May 20, 2026 |
|
Ep. 124 Lipoedema and Intimacy
|
May 13, 2026 |
|
Ep. 123 ~ Fashionable Compression with Estas Bel
|
May 06, 2026 |
|
Ep. 122 ~ Rebecca Crittenden Sleep and Lipoedema
|
Apr 29, 2026 |
|
Ep. 121 ~ Our experience with GLP1s and Lipoedema
|
Apr 22, 2026 |
|
Ep 120 ~ Lipoedema with Elise
|
Apr 15, 2026 |
|
Ep. 119 ~ The Nuances of Pain with Nik Knighton
|
Apr 08, 2026 |
|
Ep 118 ~ Lipoedema Warrior Dianne Romano
|
Apr 01, 2026 |
|
Ep 117 ~ Hosts Shell and Tiana chat surgery
|
Mar 25, 2026 |
|
Ep 116 ~ Hellene Maguire Exercise Physiology and Lipoedema
|
Mar 18, 2026 |
|
Ep. 115 ~ Amy Roberts ~ The intersection between diet and lipoedema
|
Mar 11, 2026 |
|
Ep 114 ~ What is Lipoedema?
|
Mar 04, 2026 |
|
Ep 113 ~ Our Goals for 2026
|
Feb 25, 2026 |
|
Ep 112 ~ Lipoedema Warrior Gian Wild
|
Feb 18, 2026 |
|
Ep. 111 ~ Lipoedema Professional Alyce Katsanos
|
Feb 11, 2026 |
|
Ep 110 ~ Welcome back 2026
|
Feb 04, 2026 |
|
Ep. 109 ~ Hosts Shell and Tiana recap 2025
|
Dec 17, 2025 |
|
Ep. 108 ~ Elle Hemming Coaching in the Lipoedema Community
|
Dec 10, 2025 |
|
Ep. 107 ~ Lipoedema Lived Experience GP Dr Jackie Fankhauser
|
Dec 03, 2025 |
|
Ep. 106 ~ Snack with hosts Shell and Tiana
|
Nov 26, 2025 |
|
Ep. 105 ~ Lipoedema Warrior Ashley Gordon
|
Nov 19, 2025 |
|
Ep. 104 ~ Dr Meaghan Heckenberg Liposuction Proceduralist
|
Nov 12, 2025 |
|
Ep. 103 ~ Hosts Shell and Tiana receive EFT instruction from Carla Mardell
|
Nov 05, 2025 |
|
Ep. 102 ~ Lipoedema Warrior Nicola Gazzard
|
Oct 29, 2025 |
|
Ep. 101 ~ Clinical Nutritionist Megan Pfeffer ~ all about histamines
|
Oct 22, 2025 |
|
Ep 100 ~ The Lipoedema Podcast celebrates 100 episodes
|
Oct 15, 2025 |
|
Ep. 99 ~ Lipoedema Warrior Lorraine
|
Oct 08, 2025 |
|
Ep. 98 ~ Liana and Jen from Jobst
|
Oct 01, 2025 |
|
Ep. 97 Lipoedema Australia Conference 2025 in Canberra
|
Sep 24, 2025 |
|
Ep 96 ~ Lipoedema Warrior Lisa Ng
|
Sep 17, 2025 |
|
Ep. 95 Lipoedema Surgeon Professor Thomas Lam
|
Sep 10, 2025 |
|
Ep 94 ~ Host snack episode, Skincare Essentials
|
Sep 03, 2025 |
|
Ep 93 ~ Lipoedema Warrior Jodie Sawyer
|
Aug 27, 2025 |
|
Ep 92 ~ Embracing Lymphatic Health with Lisa O'Shea
|
Aug 20, 2025 |
|
Ep 91 ~ Snack episode, Habits with your Hosts Shell and Tiana
|
Aug 13, 2025 |
|
Ep. 90 ~ Lipoedema Warrior Ruth Galea
|
Aug 06, 2025 |
|
Ep.89 ~ Part 2 Lipoedema Warrior Erin Dalton
|
Jul 30, 2025 |
|
Ep 88 ~ Co-Host Lipoedema Management Update
|
Jul 23, 2025 |
|
Ep. 87 ~ Lipoedema Warrior Erin Dalton
|
Jul 16, 2025 |
|
Ep. 86 ~ Lipoedema Warrior Vanessa Armstrong All About Protein
|
Jul 09, 2025 |
|
Ep. 85 ~ Hosts Shell and Tiana chat Comorbidities
|
Jul 02, 2025 |
|
Ep. 84 ~ Stage 4 Lipoedema Warrior Jamie Green
|
Jun 25, 2025 |
|
Ep.83 ~ Renee Grandi Perimenopause
|
Jun 18, 2025 |
|
Ep. 82 ~ Shell and Tiana chat about exercise & movement
|
Jun 11, 2025 |
|
Ep. 81 ~ Lipoedema professional Kylie Bradley Love Ya Lymph
|
Jun 04, 2025 |
|
Ep. 80 ~ Lipoedema warrior Sharon Frantz
|
May 28, 2025 |
|
Ep. 79 Shelley ~ Self-care when tragedy strikes
|
May 21, 2025 |
|
Ep. 78 Damien Peak GM for Sigvaris
|
May 14, 2025 |
|
Ep 77 ~ Lipoedema Warrior and Lipoedema Australia Vice Chair Meegan Treen
|
May 07, 2025 |
|
Ep 76 ~ Lipoedema Warrior and Lipoedema Australia Vice Chair Meegan Treen
|
Apr 30, 2025 |
|
Ep. 75 Tiana Postpartum Update
|
Apr 23, 2025 |
|
Ep 74 ~ Lipoedema Warrior Michele Jai and travelling overseas for surgery
|
Apr 16, 2025 |
|
Ep. 73 Shell and Tiana ~ Weight Loss and Lipoedema
|
Apr 09, 2025 |
|
Episode 72 Lipoedema Plastic Surgeon Dr Adrian Brooks
|
Apr 02, 2025 |
|
Ep. 71 Shell and Tiana ~ Conservative Management
|
Mar 26, 2025 |
|
Ep 70 ~ Maddie Rose Warrior Stories
|
Mar 19, 2025 |
|
Ep. 69 Shell and Tiana ~ Food glorious Food
|
Mar 12, 2025 |
|
Episode 68 Lipoedema warrior and lymphedema therapist Linda Anne Kahn
|
Mar 05, 2025 |
|
Ep. 67 Shell and Tiana ~ Talking Mental Health
|
Feb 26, 2025 |
|
Ep. 66 Lipoedema Warrior Cinamon Laughton Rapid Transformational Therapy
|
Feb 19, 2025 |
|
Ep. 65 Shell and Tiana ~ Talking Lipoedema with our kids
|
Feb 12, 2025 |
|
Ep64 Lipoedema professional Lisa Higgins ~ Effective Conservative methods for lipoedema
|
Feb 05, 2025 |
|
Ep63 Shell and Tiana chat diet and body image
|
Jan 29, 2025 |
|
Episode 62 ~ Lipoedema Warrior Caroline Hay, Skin removal surgery
|
Jan 22, 2025 |
|
Ep 61 ~ Welcome back with Shell and Tiana
|
Jan 15, 2025 |
|
Ep 60 ~ Dietitian & Nutritionist Jono Steedman ‘Bite Me Nutrition’
|
Dec 18, 2024 |
|
Ep 59 ~ Lipoedema Warrior and Clinical Nutritionist Aimee Buchanan
|
Dec 04, 2024 |
|
Ep 58 ~ Lipoedema Warrior Michaela Frantz
|
Oct 16, 2024 |
|
Ep 57 ~ Lipoedema Warriors and hosts Shell and Tiana
|
Sep 25, 2024 |
|
Ep 56 ~ Lipoedema Dr Chris Lekich
|
Sep 18, 2024 |
|
Episode 55 ~ Lipoedema Warrior Jayne Lylliard
|
Sep 11, 2024 |
|
Ep 54 ~ Lipoedema Surgeon Dr Beryl Tan
|
Sep 04, 2024 |
|
Episode 53 ~ Lipoedema Warrior Justine Martin
|
Aug 28, 2024 |
|
Ep 52 ~ Lipoedema Professionals Alex Carver and Jenny Gilbert from medi Australia
|
Aug 21, 2024 |
|
Ep 51 ~ Lipoedema Warrior Sally Baker
|
Aug 14, 2024 |
|
Episode 50 ~ Lipoedema Warrior Cathrine McInerney
|
Aug 07, 2024 |
|
Episode 49 ~ Shelley Peers Self Acceptance A rebellious Act
|
Jul 31, 2024 |
|
Episode 48 ~ Lipoedema Australia Conference BTS Experience
|
Jul 24, 2024 |
|
Episode 47 ~ Lipoedema Australia Conference day 2 recap
|
Jul 17, 2024 |
|
Episode 46 ~ Lipoedema Australia Conference Day 1 recap
|
Jul 10, 2024 |
|
Episode 45 ~ Jess Radford Lipoedema, Exercise and Hypermobility
|
Jul 03, 2024 |
|
Episode 44 ~ Elle Hemming Studies in Glycine and Collagen
|
Jun 26, 2024 |
|
Episode 43 ~ Abby Mortimer Nuvue Body
|
Jun 19, 2024 |
|
Episode 42 ~ Jessica Machuca Body dissatisfaction
|
Jun 12, 2024 |
|
Episode 41 ~ Axel Hellwinkel Lymphatics and Compression
|
Jun 05, 2024 |
|
Episode 40 ~ Our thoughts and experience with body image
|
May 29, 2024 |
|
Episode 39 ~ Heather Quinn Lipoedema and Intimacy
|
May 22, 2024 |
|
Episode 38 ~ Brittany Klaassens Lipoedema Surgery and Travel
|
May 15, 2024 |
|
Episode 37 ~ Charlotte Phelps Lipoedema, Fitness & Modelling
|
May 08, 2024 |
|
Episode 36 ~ Kristin Osborn Pros and Cons of Lipoedema Surgery
|
May 01, 2024 |
|
Episode 35 ~ Kelly Johanson Surgery and Recovery
|
Apr 24, 2024 |
|
Episode 34 ~ Stage 1 Superpowers
|
Apr 17, 2024 |
|
Episode 33 ~ Shelley Blake Naturopathy and Lipoedema
|
Apr 10, 2024 |
|
Episode 32 ~ Dr Naveen Somia Specialist Plastic Surgeon
|
Apr 03, 2024 |
|
Bonus Episode ~ Tiana's 1st Trimester
|
Apr 01, 2024 |
|
Episode 31 ~ Kimmi Katte Clinical Nutritionist and Lipoedema Warrior
|
Mar 27, 2024 |
|
Episode 30 ~ Custom Medical Stockings
|
Mar 20, 2024 |
|
Episode 29 ~ Amanda Wilson Active Elite
|
Mar 13, 2024 |
|
Episode 28 ~ Emilie Yoga for Lipoedema
|
Mar 06, 2024 |
|
Episode 27 ~ Heidi Roberts Post Surgery Regrowth
|
Feb 28, 2024 |
|
Episode 26 ~ Lisa Stay medi Australia
|
Feb 21, 2024 |
|
Episode 25 ~ Tara Karnezis Lipoedema Research
|
Feb 14, 2024 |
|
Episode 24 ~ Associate Professor Ramin Shayan
|
Feb 07, 2024 |
|
Episode 23 ~ Madi Early Diagnosis
|
Jan 31, 2024 |
|
Episode 22 ~ Kate Sympathetic Dominance and Lymphatics
|
Jan 24, 2024 |
|
Episode 21 ~ Lipoedema Australia
|
Jan 18, 2024 |
|
Episode 20 ~ Welcome back for Season 2
|
Jan 10, 2024 |
|
Episode 19 ~ Season 1 Recap
|
Dec 13, 2023 |
|
Episode 18 ~ Charlotte the importance of diversity
|
Dec 06, 2023 |
|
Episode 17 ~ Dr Lekich Lipoedema Surgical Solution
|
Nov 29, 2023 |
|
Episode 16 ~ Roisin Advocating for support
|
Nov 22, 2023 |
|
Episode 15 ~ Chelsey-Jean Lymphatics
|
Nov 15, 2023 |
|
Episode 14 ~ Sarah Surgery Overseas
|
Nov 08, 2023 |
|
Episode 13 ~ Megan I Choose Health
|
Nov 05, 2023 |
|
Episode 12 ~ Laura Elegance Beauty and Lymphatics Service
|
Oct 25, 2023 |
|
Episode 11 ~ Jenny the Food Freedom Fairy
|
Oct 18, 2023 |
|
Episode 10 ~ Jedda Living Rural with Lipoedema
|
Oct 11, 2023 |
|
Episode 9 ~ Allessandia Montana on Building Confidence
|
Oct 04, 2023 |
|
Episode 8 ~ Kimmi Katte shares her personal journey
|
Sep 27, 2023 |
|
Episode 7 ~ Indiana Reed, Taking Charge of Lipoedema
|
Sep 20, 2023 |
|
Episode 6 ~ Dr Lucy Real Life Medicine
|
Sep 13, 2023 |
|
Episode 5 ~ Jen Bartlett Lipoedema Australia
|
Sep 06, 2023 |
|
Bonus Episode ~ Tiana Surgery
|
Sep 03, 2023 |
|
Episode 4 ~ Brittany about early diagnosis
|
Aug 30, 2023 |
|
Bonus Episode ~ A chat with your hosts Shell and Tiana
|
Aug 27, 2023 |
|
Episode 3 ~ Nat Quirk Stylist
|
Aug 23, 2023 |
|
Episode 2 ~ Meet your host Shell
|
Aug 16, 2023 |
|
Episode 1 ~ Meet your cohost Tiana
|
Aug 09, 2023 |
|
Episode 0 ~ Get to know your hosts Shell and Tiana
|
Aug 03, 2023 |