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Episode | Date |
---|---|
S2E20 - we have some sad news to share…
|
May 13, 2024 |
S2E19 - let’s talk about coffee
|
May 06, 2024 |
S2E18 - it’s Patti!!
|
Apr 29, 2024 |
S2E17 - be of service ❤️
|
Apr 22, 2024 |
S2E16 - diet culture
|
Apr 15, 2024 |
S2E15 - it’s Maija!
|
Apr 08, 2024 |
S2E14 - IFS part two
|
Apr 01, 2024 |
S2E13 - IFS part one
|
Mar 25, 2024 |
S2E12 - the shopping episode!!
|
Mar 18, 2024 |
S2E11 - #maintenancemeagan
|
Mar 11, 2024 |
S2E10 - it’s Meagan’s mom!!
|
Mar 05, 2024 |
S2E10 - it’s Meagan’s mom!!
|
Mar 04, 2024 |
S2E9 - CBT (Cognitive Behavioral Therapy) what is it?
|
Feb 26, 2024 |
S2E8 - what are you supposed to do when you get sick?
|
Feb 19, 2024 |
S2E7 - the maintenance episode
|
Feb 12, 2024 |
S2E6 - it’s Amy…from TikTok!!!
|
Feb 05, 2024 |
S2E5 - it’s about meditation, but more…
|
Jan 29, 2024 |
S2E4 - when life gets “lifey”
|
Jan 22, 2024 |
S2E3 - #NSV - Non-Scale Victories … our top 10!
|
Jan 15, 2024 |
S2E2 - our first interview episode … the one with Tony Wade
|
Jan 08, 2024 |
S2E1 - #newyearnewme … or the goal setting episode
|
Jan 01, 2024 |
S1E20 - how we all met
|
Dec 25, 2023 |
S1E19 - crystal vase vs. minor slip vs. in the “ditch”
|
Dec 18, 2023 |
S1E18 - how to not be annoying
|
Dec 11, 2023 |
S1E17 - support from partners/family/friends not on the program OR the “Robin episode”
|
Dec 04, 2023 |
S1E16 - body image…really a loose skin discussion…
|
Nov 27, 2023 |
S1E15 - scale chatter and does the number REALLY matter?
|
Nov 20, 2023 |
S1E14 - the “Dr. Bonny episode” OR clinical health benefits of BLE
|
Nov 13, 2023 |
S1E13 - #selfcare how do you take care of yourself?
|
Nov 06, 2023 |
S1E12 - do I have to exercise?!?
|
Oct 30, 2023 |
S1E11 - there are NO BLE police!!
|
Oct 23, 2023 |
S1E10 - it’s the holiday season
|
Oct 16, 2023 |
S1E9 - how to be social
|
Oct 09, 2023 |
S1E8 - the food episode
|
Oct 02, 2023 |
S1E7 - the habit stack…dun dun duuun!
|
Sep 25, 2023 |
S1E6 - what is an EAP?
|
Sep 18, 2023 |
S1E5 - how important is community?
|
Sep 11, 2023 |
S1E4 - so ya wanna know about the program, huh?
|
Sep 04, 2023 |
S1E3 - the ”crucible” moment
|
Aug 28, 2023 |
S1E2 - our past relationship with food & weight
|
Aug 21, 2023 |
S1E1 - who are you? and what is BLE?
|
Aug 14, 2023 |