The Change Lab
By Peoples Media, Dr. Sasha Heinz
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Image by Peoples Media, Dr. Sasha Heinz
Category: Self-Improvement
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Episodes: 30
Description
Where self-help meets science.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
How to Live
|
May 27, 2024 |
|
You don’t or you can’t? How Your Language Shapes Your Identity
|
May 13, 2024 |
|
3 Life Lessons (That Apply to Everyone) From Playing Hockey Again
|
Apr 22, 2024 |
|
The Power of Play with Elaine O'Brien, Ph.D
|
Apr 08, 2024 |
|
Physical Health is Mental Health with Ellen Vora, MD
|
Mar 18, 2024 |
|
Is It Productiveness or Meaningless Movement?
|
Mar 04, 2024 |
|
Setting Big Goals with Caroline Adams Miller, MAPP
|
Feb 26, 2024 |
|
My Alcohol Free Evolution Experiment: Six Week Update
|
Feb 19, 2024 |
|
Coaching in the Lab: A New Career at 49
|
Feb 12, 2024 |
|
The Life Affirming Power of Relationships
|
Feb 05, 2024 |
|
The Five Principles of Parenting with Dr. Aliza Pressman
|
Jan 22, 2024 |
|
The Fresh Start Effect
|
Jan 15, 2024 |
|
Rethinking Perfectionism with Katherine Morgan Schafler
|
Jan 08, 2024 |
|
Ebenezer Scrooge and the Science of Radical Transformation
|
Jan 01, 2024 |
|
How Come Certain People Change So Quickly…and For Other People It Takes So Much Longer?
|
Dec 25, 2023 |
|
How I'm Preparing for My New Year's Evolution Goal to Quit Booze in 2024
|
Dec 18, 2023 |
|
New Year's Evolution
|
Dec 11, 2023 |
|
The Power of Pessimism
|
Dec 06, 2023 |
|
The Science of Gratitude
|
Nov 27, 2023 |
|
Coaching in the Lab: Why Am I Over-Eating?
|
Nov 20, 2023 |
|
The Art of Rationalizing Your Nonsense
|
Nov 13, 2023 |
|
Your Divided Mind: The Emotional Elephant and the Rational Rider
|
Nov 06, 2023 |
|
Coaching in the Lab: Why Am I Avoiding Exercise?
|
Oct 30, 2023 |
|
How Can I Let Go of My Past?
|
Oct 23, 2023 |
|
From Chaos to Clarity: Clearing Clutter and Finding Freedom with Shira Gill
|
Oct 16, 2023 |
|
From Resolution to Evolution: Understanding the True Nature of Change
|
Oct 09, 2023 |
|
Understanding Our Allergy to Change Part 2 • Your Psychological Immune System
|
Oct 02, 2023 |
|
Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck
|
Sep 25, 2023 |
|
Growing Up is Not Just for Kids
|
Sep 18, 2023 |
|
TRAILER
|
Aug 14, 2023 |