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Doer is the science-based guide to overcoming procrastination. For good!
Uncover the root cause of your procrastination. Far more than a productivity hack - unlock deep insights about your psychology.
Learn the skill of getting important things done. Rooted in psychology, these lessons help you develop strategies to overcome procrastination. You’ll gain practical knowledge you can put into action right away.
Stop fearing your to-do list. Rather than a mounting to-do list, you’ll get evidence-based guidance to get you unstuck.
Create meaningful and sustainable change. We know what doesn’t work. Motivational talks, social media blockers and new organization tools are only temporary fixes. We are in the business of long lasting change.
| Episode | Date |
|---|---|
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Lesson ten: use commitment devices and reminders
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Oct 18, 2023 |
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Lesson nine: manage your time
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Oct 15, 2023 |
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Lesson eight: use motivational self-talk
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Oct 12, 2023 |
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Lesson seven: manage discomfort
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Oct 11, 2023 |
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Lesson six: overcome rationalizations
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Oct 10, 2023 |
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Lesson five: get past the starting threshold
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Oct 05, 2023 |
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Lesson four: prepare to change
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Sep 13, 2023 |
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Lesson three: understand your reinforcement factors
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Sep 13, 2023 |
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Lesson two: uncover your core beliefs
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Sep 13, 2023 |
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Lesson one: understand your procrastination loop
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Aug 14, 2023 |