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| Episode | Date |
|---|---|
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78. The year I taught myself discipline and what happened because of it.
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Jan 13, 2025 |
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77. Can you be online without falling into the negatives? A quick update & closing out the year!
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Dec 30, 2024 |
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76. Rethinking Confidence: The surprising role of your Inner Critic
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Dec 16, 2024 |
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75. Listen to this before your next Social Media Detox.
|
Dec 09, 2024 |
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74. What happened when I hit pause for 3 weeks.
|
Dec 02, 2024 |
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73. This was not my plan, but here we go!
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Nov 11, 2024 |
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72. How the Social Media Detox is a Trap.
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Nov 04, 2024 |
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71. The Power of Being Aberrant: Why Choosing a Different Path Changes Everything
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Oct 28, 2024 |
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70. What's the Worst That Could Happen? Finding Courage in the Unknown
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Oct 24, 2024 |
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69. 6 Reasons Why Social Media Is A Complete Waste Of Time.
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Oct 21, 2024 |
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68. Unfiltered Truth: Why It's Time to Question Social Media 'Norms'
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Oct 14, 2024 |
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67. How to know if it's time to quit vs. stick it out.
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Oct 07, 2024 |
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66. How Social Media impacts our conversations.
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Sep 30, 2024 |
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65. Celebrating 1 year of the show! Here's my downloads, what i've learned, loved and a giveaway to celebrate.
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Sep 23, 2024 |
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64. Why most people ignore issues with Social Media.
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Sep 16, 2024 |
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63. Stop comparing yourself to others with this mindset shift.
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Sep 09, 2024 |
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62. Living IN the moment vs. FOR the moment.
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Sep 02, 2024 |
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61. Letting Go to Grow: Embracing Stillness in a World of Noise
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Aug 26, 2024 |
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60. The phrase that's changing everything for me right now and maybe will for you too.
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Aug 22, 2024 |
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59. Would you say this to your kids, or anyone you loved? + being totally transparent about my thoughts lately!
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Aug 19, 2024 |
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58. How to hear your intuition.
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Aug 12, 2024 |
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57. Social Media and Relationships.
|
Aug 08, 2024 |
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56. How to get over FOMO.
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Aug 05, 2024 |
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55: Quitting Social Media & Quitting Alcohol - the parallels in the offline and sober journeys!
|
Aug 01, 2024 |
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54: Instead of applying filters on social media, put a filter on this instead.
|
Jul 29, 2024 |
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53. There is no "right way", there's just YOUR way!
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Jul 25, 2024 |
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52. Getting out of your own way, being okay with changing your mind + having boundaries around social media.
|
Jul 22, 2024 |
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51. How social media influences even the smallest decisions in life.
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Jul 18, 2024 |
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50. A message if you feel alone in your struggles, & an exciting BOOK UPDATE!
|
Jul 15, 2024 |
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49. A lesson from life lately on trying again when it didn’t go how you had planned the first time.
|
Jul 11, 2024 |
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48. How to finally stop Doomscrolling.
|
Jul 08, 2024 |
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47. A raw conversation about social media, with a Social Media Manager.
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Jul 04, 2024 |
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46. Fears that keep us going back to Social Media.
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Jul 01, 2024 |
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45. When you're feeling influenced, remember this.
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Jun 27, 2024 |
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44. Social media isn't going anywhere, so this might help.
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Jun 24, 2024 |
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43. Something/someone bothering you? This is sure to help.
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Jun 20, 2024 |
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42. My full circle social media story.
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Jun 17, 2024 |
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41. This is what Instagram looks like from an outside perspective.
|
Jun 13, 2024 |
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40. Social media's one thing, but there's a bigger issue.
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Jun 10, 2024 |
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39. The stats from the Social Media Detox Survey- WOW.
|
Jun 06, 2024 |
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38. Don't let this be the reason your life feels "boring".
|
Jun 03, 2024 |
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37. My YouTube break, an "i can't believe i just did that" moment, a lesson from potting flowers w/my 3 year old & an update on Offline Worldwide.
|
May 30, 2024 |
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36. Why I choose to stay off social media as a parent.
|
May 27, 2024 |
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35. How to JUST BE and feel at peace when you're not where you want to be.
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May 20, 2024 |
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34. "Is it even possible to live without social media?"
|
May 13, 2024 |
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33. How I'm building my business without traditional social media
|
May 06, 2024 |
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32. What do YOU want? Silence external voices and tune into YOU.
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Apr 29, 2024 |
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031: So you deleted Instagram and now you're addicted to YouTube..
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Apr 22, 2024 |
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030: Why is *everyone* leaving social media?
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Apr 15, 2024 |
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029: You don't have to prove anything, to anyone. (stop seeking external validation)
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Apr 08, 2024 |
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028: All the time lost on social media...was it worth it?
|
Apr 01, 2024 |
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027: Why we DON'T take action (even though we really want to!)
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Mar 25, 2024 |
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026: How to stop using Social Media as an “escape”
|
Mar 18, 2024 |
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025: Grow your Offline Presence: Step 4
|
Mar 11, 2024 |
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024: Grow your OFFLINE presence: Step 3
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Mar 04, 2024 |
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023: Grow Your OFFLINE Presence: With No Social Media(step 2)
|
Feb 26, 2024 |
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022: Grow Your OFFLINE Presence: Without Social Media(step 1)
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Feb 19, 2024 |
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021: The Consumer Catastrophe
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Feb 12, 2024 |
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020: You're the problem. (that's good news!)
|
Feb 05, 2024 |
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019: Let's talk: A different way to think about Beauty Standards
|
Jan 29, 2024 |
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018: The Impact of Social Media: It's no joke.
|
Jan 22, 2024 |
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017: Ditch the Social Media Detox, do this instead.
|
Jan 15, 2024 |
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016: SOCIAL MEDIA: What's the point?
|
Jan 08, 2024 |
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015: If walls could talk (a short, straight poem)
|
Jan 01, 2024 |
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014: Importance of TIMING when leaving social media
|
Dec 18, 2023 |
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013: Over 8 Years Without Social Media: Here's How I Do It
|
Dec 11, 2023 |
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012: THE most powerful thing in our control. (no, i'm not talking about time!)
|
Dec 04, 2023 |
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011: How well do you know yourself?
|
Nov 27, 2023 |
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010: The real reason people overshare on social media
|
Nov 20, 2023 |
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009: Why You Still Haven't Deleted Social Media(the 3 Reasons)
|
Nov 13, 2023 |
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008: 2 reasons why you should DELETE SOCIAL MEDIA IN 2024
|
Nov 06, 2023 |
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007: Can you start a business without social media in 2024?
|
Oct 30, 2023 |
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006: Stop fear and stress from holding you back! (+AMAZING, INSPIRING story from a reader)
|
Oct 23, 2023 |
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You've been talking..and I'm listening!
|
Oct 18, 2023 |
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005: 8 things i've learned being off social media for 8 years
|
Oct 16, 2023 |
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004: How to develop long term vision/perspective
|
Oct 09, 2023 |
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003: Should you delete social media? Addressing your concerns.
|
Oct 02, 2023 |
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002: 4 HARD truths about life without social media
|
Sep 25, 2023 |
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001: THIS is life without social media
|
Sep 20, 2023 |
|
Taking Life Offline - TRAILER
|
Sep 18, 2023 |