The Mindful Womb Podcast
By Clara O'Rourke - Clear Light Birth
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Image by Clara O'Rourke - Clear Light Birth
Category: Parenting
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Episodes: 40
Description
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
| Episode | Date |
|---|---|
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39: The Secrets to Successful Lactation In The Modern World: Navigating Challenges and Planning for Chest/ Breastfeeding - with Teresa Coyle Airey IBCLC
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May 14, 2024 |
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38: Avoiding Unnecessary Interventions in Labor: Optimizing the Physiologic Birth Process (PART 2)
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May 07, 2024 |
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37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1)
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Apr 30, 2024 |
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36. Is Cloth Diapering Right for Me? Your Guide to Mindful Diapering Practices - with Krystal Keller
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Apr 23, 2024 |
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35: The Birth Binary: Avoid This Mindset Trap That Can Sabotage Your Birth Experience
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Apr 16, 2024 |
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34: The Ultimate Midwifery Q&A: All Your Questions ANSWERED- with Kiara Fair, CNM
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Apr 09, 2024 |
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33: My Body My Choice: How to Navigate Informed Consent for a Better Birth Experience
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Apr 02, 2024 |
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32: Understanding Your Rights and Preventing Birth Challenges with Birth Law Expert Gina Mundy
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Mar 26, 2024 |
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31: How do I Know I Am In Labor? Signs Your Body is Getting Ready for Labor in Late Pregnancy
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Mar 19, 2024 |
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30: Transforming Fury into Power: Strategies for Women and Queer Folks to Cope with & Channel Rage - with Bianca Sprague
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Mar 12, 2024 |
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29: How to Stop People Pleasing So You Can Have an Empowering Birth Experience
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Mar 05, 2024 |
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28: How to Push Without Tearing, A Mindful Approach to Pelvic Floor Wellness - with Dr. Jennifer Vohra
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Feb 27, 2024 |
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27: What to Pack in Your Hospital Bag for a Natural Birth
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Feb 20, 2024 |
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26: The Birth Revolution: Radical Responsibility and Personal Agency - with Nathan Riley MD (Holistic OBGYN)
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Feb 13, 2024 |
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25: Finding Belonging, Sense of Self, and Boundaries in Pregnancy and Parenthood - With Mariel Novas and Arlene Sanchez
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Feb 06, 2024 |
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24: Enhancing Our Mind Body Connection with Prenatal Massage and Hypnosis - with Ana Munoz
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Jan 30, 2024 |
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23: How to Sleep Better During Pregnancy, Postpartum, and Beyond
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Jan 23, 2024 |
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22: How to Improve Your Birth Experience and Recovery by Taking Care of Your Pelvic Floor - with Dr. Brandie Freeman
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Jan 09, 2024 |
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21: 5 Mistakes to Avoid When Writing a Birth Plan and What to Do Instead
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Jan 02, 2024 |
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20: How to Prepare for A Supported Postpartum - with Kristin O’Dell
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Dec 26, 2023 |
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19: Setting Healthy Boundaries During Pregnancy and Parenthood
|
Dec 19, 2023 |
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18: Sex, Desire, Intimacy, and Exploring Self Pleasure During Pregnancy and Postpartum - with Luci Lampe
|
Dec 12, 2023 |
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17: Reconnecting to the Power of Our Wombs
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Dec 05, 2023 |
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16: Embracing Our Divine Nature Through Art and Free Birth - with Kallen Mikel
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Nov 28, 2023 |
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15: La Importancia de Apoyo Durante El Parto - con Maria Ramirez (Spanish Episode)
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Nov 21, 2023 |
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14: Reconnecting with Ancestral Wisdom in Parenthood - with Jacqueline Diaz from Indigenized Learning
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Nov 14, 2023 |
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13: What Your Pregnancy Cravings are REALLY Telling You and What to Do About It
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Nov 07, 2023 |
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12: Tapping Into Divine Feminine Energy and Remembering Our Wisdom -with Janet Raftis
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Oct 31, 2023 |
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11: 4 Steps to Prepare for an Empowered Birth Without Overwhelm
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Oct 24, 2023 |
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10: Birthing with Science & Soul: How to Navigate the Unknown with Confidence
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Oct 17, 2023 |
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9: The Journey to an Empowered Birth - with Jhanelle Adams
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Oct 10, 2023 |
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8: Rediscovering Power: Pregnancy, Birth, and Postpartum Transformations- with Kimberly Ann Johnson
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Oct 03, 2023 |
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7: How to Have an Empowering Birth Experience, Even When Your Birth Plan goes Out the Window
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Sep 26, 2023 |
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6: How to Reduce Stress During Pregnancy, Birth, and Postpartum
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Sep 19, 2023 |
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5: Discovering the Power of our Mind and Body Through Childbirth with Debra Annane
|
Sep 12, 2023 |
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4:Optimize Your Birth Environment for a Blissful Birth
|
Sep 05, 2023 |
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3: Grounding Through Pregnancy Loss, Brain Surgery, and Divorce - with Gabriella Arriaza
|
Aug 28, 2023 |
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2: Preparing for Birth and Chest/Breastfeeding by Connecting to Your Intuition - with Ayoe Ingemann Lai
|
Aug 28, 2023 |
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1: The Most Effective Way to Reduce labor Pain and Prepare for a Positive Birth Experience
|
Aug 28, 2023 |
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Trailer
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Aug 14, 2023 |