This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
By This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier
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Category: Mental Health
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Subscribers: 9
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Episodes: 88
Description
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional
Menopause isn't the end, it's just the beginning.
Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
| Episode | Date |
|---|---|
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Sleep better in Perimenopause with Alanna McGinn: Women’s Health, Perimenopause and Menopause Journey
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Jun 10, 2026 |
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Add a Pharmacist to your Perimenopause Tool Kit with Jennifer Bruce: Women’s Health, Perimenopause and Menopause Journey
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May 27, 2026 |
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How Sleep is Sabotaging Your Weight in Perimenopause with Gina Livy and Dr. Olinca Trejo: Women’s Health, Perimenopause and Menopause Journey
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May 13, 2026 |
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Aging Powerfully in Perimenopause with Melissa Grelo: Women’s Health, Perimenopause and Menopause Journey
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Apr 29, 2026 |
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Your Perimenopausal Sleep Wishes Granted by Endy: Women’s Health, Perimenopause and Menopause Journey
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Apr 16, 2026 |
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Comprendre la périménopause avec le Dre Karen Desrosiers: Santé des femmes et parcours de la périménopause à la ménopause
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Apr 08, 2026 |
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How Menopausal Care Should Be with Dr. Michelle Jacobson: Women’s Health, Perimenopause and Menopause Journey
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Apr 01, 2026 |
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Sleep to Improve Your Healthspan with Dr. Woganee Filate: Women’s Health, Perimenopause and Menopause Journey
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Mar 18, 2026 |
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Better Sex in Perimenopause with Dr. Lori Brotto and Elayne Wandler: Women’s Health, Perimenopause and Menopause Journey
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Mar 04, 2026 |
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Get Back To Sleep in Perimenopause with CBT-I and Dominique Williams: Women’s Health, Perimenopause and Menopause Journey
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Feb 18, 2026 |
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Iron Deficiency, Anemia, and Iron Infusions with NDs Nic + Nat: Women’s Health, Perimenopause and Menopause Journey
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Feb 04, 2026 |
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How to Tackle Sleep Problems with Dr. Jen Zelovitzky : Women’s Health, Perimenopause and Menopause Journey
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Jan 21, 2026 |
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Meet Mikelle’s Pull-up Coach, David Caixeiro: Women’s Health, Perimenopause and Menopause Journey
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Jan 07, 2026 |
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Say The Thing - “I love you…and I want to kill you.”: Women’s Health, Perimenopause and Menopause Journey
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Dec 28, 2025 |
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Men and Perimenopause with John McCalla: Women’s Health, Perimenopause and Menopause Journey
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Dec 10, 2025 |
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Sexual Health and Intimacy in Perimenopause with Jeanne Lefebvre: Women’s Health, Perimenopause and Menopause Journey
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Nov 26, 2025 |
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Simple, Sustainable Nutrition for Perimenopause with Christie Chapman | Menopause, Perimenopause and Women's Health in Midlife
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Nov 12, 2025 |
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Testosterone in Perimenopause with Dr. Ariane Ouellet-Decoste and Fiona Lake Waslander: Women’s Health, Perimenopause and Menopause Journey
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Oct 28, 2025 |
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Heart Health, Cholesterol, & Prevention in Perimenopause with Dr. Daiana Castleman | Menopause, Perimenopause and Women's Health in Midlife
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Oct 15, 2025 |
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Making Space for Yourself in Perimenopause with Dr. Kristine Laderoute | Menopause, Perimenopause and Women's Health in Midlife
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Oct 01, 2025 |
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Mental Health and Perimenopause with Dr. Ariel Dalfen | Menopause Journey and Midlife Where Suffering is Optional
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Sep 17, 2025 |
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Eating Disorders in Perimenopause with Kyla Fox (pt 2) Menopause Journey and Midlife Where Suffering is Optional
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Sep 11, 2025 |
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Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional
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Sep 03, 2025 |
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Mic Drop Moments from This Is Perimenopause Season 2: Women's Menopause Journey in Midlife where Suffering is Optional
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Aug 20, 2025 |
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10 Years of Menopause Medicine with Dr. Shafeena Premji: Women’s Health, Perimenopause and Menopause Journey
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Aug 06, 2025 |
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Challenging Beauty Standards with Andrea Claire: Women’s Health, Perimenopause and Menopause Journey
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Jul 23, 2025 |
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Breaking Patterns That Keep You Small: Women’s Health, Perimenopause and Menopause Journey
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Jul 09, 2025 |
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Getting Fired Up with Shirley Weir: Women’s Health, Perimenopause and Menopause Journey
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Jun 25, 2025 |
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Better Sex in Perimenopause: Women’s Health, Perimenopause and Menopause Journey
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Jun 11, 2025 |
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Lume Minute: Are There Other Reasons to Take Hormone Therapy Besides the Approved List?
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Jun 04, 2025 |
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Suffering Is Optional: Women's Health, Perimenopause and Menopause Journey
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May 28, 2025 |
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Lume Minute: Testosterone Replacement for Perimenopausal Women
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May 21, 2025 |
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Better Poop: Women's Health, Perimenopause and Menopause Journey
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May 14, 2025 |
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Lume Minute: Why Can’t I Sleep in Perimenopause?
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May 07, 2025 |
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The Menopause Playbook: Women's Health, Perimenopause and Menopause Journey
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Apr 30, 2025 |
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Lume Minute: What Are The Health Canada Approved Indications for Hormone Therapy?
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Apr 23, 2025 |
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Perimenopause - A Beautiful Hot Mess: Women's Health, Perimenopause and Menopause Journey
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Apr 16, 2025 |
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Lume Minute: Supplements for Perimenopause
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Apr 09, 2025 |
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Career Survival Through the Menopause Years: Women's Health, Perimenopause and Menopause Journey
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Apr 02, 2025 |
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Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate
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Mar 26, 2025 |
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The Menopause Foundation of Canada: Women's Health, Perimenopause and Menopause Journey
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Mar 19, 2025 |
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Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy?
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Mar 12, 2025 |
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Accessible Menopause Care: Women's Health, Perimenopause and Menopause Journey
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Mar 05, 2025 |
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Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss
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Feb 26, 2025 |
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Advocating for Culturally Competent Healthcare: Women's Health, Perimenopause and Menopause Journey
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Feb 19, 2025 |
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Lume Minute: Is the DUTCH Test a reliable screening method?
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Feb 12, 2025 |
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We’re not afraid to say Vulva! Women's Health, Perimenopause and Menopause Journey
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Feb 05, 2025 |
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Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor?
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Jan 29, 2025 |
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Shame Dies When Stories Are Told: Women's Health, Perimenopause and Menopause Journey
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Jan 22, 2025 |
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Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss
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Jan 15, 2025 |
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Lose Your Weight with Gina Livy: Women's Health, Perimenopause and Menopause Journey
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Jan 08, 2025 |
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How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew
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Dec 18, 2024 |
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Lume Minute: I want my hormones checked. Will this be helpful?
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Dec 11, 2024 |
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Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir
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Dec 04, 2024 |
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Lume Minute: How Do I Start The Conversation with My Doctor?
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Nov 27, 2024 |
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Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey
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Nov 20, 2024 |
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Curious About Ozempic? Meet Our Friend Paulina
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Nov 06, 2024 |
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Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw
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Oct 23, 2024 |
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Everything You Need to Know About The National Menopause Show with Angela Macgregor
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Oct 09, 2024 |
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Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe
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Sep 25, 2024 |
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Turning Midlife Setbacks into Comebacks with Amy Shoenthal
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Sep 11, 2024 |
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Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak
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Aug 28, 2024 |
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Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier
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Aug 14, 2024 |
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Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate
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Jul 31, 2024 |
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Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman
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Jul 16, 2024 |
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Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard
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Jul 03, 2024 |
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Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell
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Jun 19, 2024 |
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Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss
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Jun 05, 2024 |
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Why We All Need to Become Menopause Advocates with Trish Barbato
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May 22, 2024 |
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Menopause, Cancer, and Finding Yourself with Dani Binnington
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May 08, 2024 |
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Healing From The Hustle in Perimenopause with Monica Bodurka
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Apr 24, 2024 |
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Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic
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Apr 10, 2024 |
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We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND
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Mar 27, 2024 |
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The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI
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Mar 13, 2024 |
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The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale
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Feb 28, 2024 |
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I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White
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Feb 14, 2024 |
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You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette
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Jan 31, 2024 |
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Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno
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Jan 17, 2024 |
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Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava
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Dec 06, 2023 |
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Balancing Numbers to Balancing Your Life with Lisa Moraitis
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Nov 22, 2023 |
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Mastering Resilience Through Daily Moments with Monica Bodurka
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Nov 08, 2023 |
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Flat Please and Make That a Double with Ellyn Winters Robinson
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Oct 25, 2023 |
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Kate Ellis and Tumors Carol Baskin & Joe Exotic
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Oct 11, 2023 |
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Breath + Fire with Michelle Hillier
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Sep 27, 2023 |
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Normal Isn’t Always Optimal with Shelby Sheppard
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Sep 13, 2023 |
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Taking The Mystery Out Of Menopause with Dr. Karen Desrosiers
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Aug 30, 2023 |
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Meet Your Hosts Mikelle and Michelle
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Aug 16, 2023 |
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Welcome to This Is Perimenopause
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Aug 15, 2023 |