Ogaalka Ruuxda | Nazreen zallah

By Nazreen Zallah

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Image by Nazreen Zallah

Category: Self-Improvement

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Episodes: 24

Description

Magacaygu waa Nasreen Sallah; waxaan aad u daneeyaa arimaha ku saabsan wacyiga ruuxda, cilmiyada la xidhiidhka bulshada, Qaangaadhnimada maskaxda, wax ka barashada khibradaha nolosha, wax-yaalaha ku saabsan ibnu-aadamtinimada, walaalnimada, is jacaylka, daganaan-shiyaha, noolaan-shiyaha iyo nabad gudeedka.

podcastkan waxa aan idin kula wadaagi doonaa si qoto dheer qisooyinka noloshayda ee aan wax ka bartay iyo kuwa aan wax ka baran doono ee ogaalkiina wax ku dari doona. 

Waxa aan kaga hadli doonaa muhiimada ay leedahay in aynu noolaano xaqiiqadeena, in aynu aqbalno abuurkeena iyo in aynu baadi goobanno duwanaan-shiyaheena,  si aynu ugu noolaano nolol isku miisaaman, farxad leh, daganaanshiyo leh oo ilaahay raali ka yahay,  nafteenuna raali ku tahay. 

"Talo waliba waxay ka iman doontaa qalbigeyga".


Episode Date
EPO3 Xasuusin iyo xasilooni| Naftaada ka saamax doorashooyinkii qaldanaa!
May 05, 2024
EPO2 Xasuusin iyo xasilooni| Dadka ka fagoow fogaanshiyo qurux badan.
Apr 30, 2024
EPO1 Xasuusin iyo xasilooni| Raali-galinta dadka.
Apr 25, 2024
Maxaynu uga baahanahay in aynu garab kala helno? |Taageerada maskaxda iyo Qur.aanka | Mental support.
Mar 22, 2024
Talooyin gabdhaha quseeya 🌸
Mar 11, 2024
12 qodob oo kaa caawin doona u diyaar garawga bisha ramadaan.
Mar 03, 2024
Waa maxay sababta aynu wax u raagsano, marka aynu helno wixii aynu raagsanayna uga xiiso dhacno helida kadib?
Feb 21, 2024
Codka gudaha| الصوت الداخلي | Qalbiga iyo caqliga midkee go.aanka laga gaadhaa?
Feb 12, 2024
Garaadka caadifada|‎الذكاء العاطفي |xirfada fahamka iyo la dhaqanka naftaada iyo nafaha dadka kugu xeeran.
Feb 04, 2024
Maxaan ka bartay aayadaha ugu horeeya suuratul baqra| Muhiimada Qur.aanka
Jan 22, 2024
Ka kabashada dhaawacyada caruurnimo| healing from childhood trauma.
Jan 14, 2024
Qaybteena caruurnimo iyo dhaawacyadii yaraanimo| Waa maxay qaybtaada caruurnimo | inner child
Dec 23, 2023
2023 dabiicadahan nabad galyee | shakhsiyada daciifka ah. ضعف الشخصية
Dec 04, 2023
3 shay oo kaa caawin doona inaad dareenkaaga fahanto | maamulka dareemada.
Nov 25, 2023
Jacaylka caqliga, jacaylka qalbiga iyo jacaylka isu miisaaman | ogaalka quseeya jacaylka Q2
Nov 17, 2023
Ogaalka quseeya jacaylka!!, waa maxay jacaylku? Muhiimada jacaylka.
Nov 07, 2023
5 wax oo kuu fududeyn doona in aad naftaada barato.| muhiimada is-barashada.|know thyself|
Oct 29, 2023
Waa maxay sababta aad dareen ahaan u daalan-tahay? | Emotional exhaustion |
Oct 20, 2023
Ruux kaste oo dareen ahaan daalayoow, way kuu hagaagi doontaa ilaahay idankiisa❤️‍🩹
Oct 14, 2023
Waa maxay wacyigu ? | Kala duwanaan-shiyaha qofka ogaalka leh iyo qofka aan ogaalka lahayn|"الوعي "
Sep 29, 2023
Dhibaatada dad isla barbar dhiga | comparison problem.
Sep 23, 2023
Dhibaatooyinka dareemada la kaydsado’ | [Cabir dareenkaaga] Express your feelings and emotions.
Sep 15, 2023
Ku lifaaqanka dareen ee xanuunka inna bida | التعلق | Attachment.
Sep 06, 2023
HORDHAC
Aug 16, 2023