Eat. Sleep. Yoga
By eatsleepyoga
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Category: Alternative Health
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Episodes: 26
Description
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
| Episode | Date |
|---|---|
|
Episode 25: Grounded Hatha 200 Hour Yoga Teacher Training
|
Mar 22, 2026 |
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Ep 24: Why Do Women Struggle so much with Self Love & Self Care?
|
Jun 01, 2024 |
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Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary
|
May 16, 2024 |
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Ep 22:Cooking As A Form of Self Love with Paola Maggiulli AKA The Tiny Italian
|
May 08, 2024 |
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Ep 21: Using Positive Affirmations, Oracle Cards & Crystals as Self Care with Disha Daswaney
|
Apr 24, 2024 |
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Ep 20: The Worst Case Scenario of Neglecting Your Self Care
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Apr 19, 2024 |
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Ep 19: Self Love - The Key to a Happy & Healthy Life for Busy Women
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Mar 14, 2024 |
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Ep 18: 5 Ways to Take Action Towards Your Yoga & Wellness Goals
|
Feb 20, 2024 |
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Ep 17: The 2023 Closing Ceremony - looking back at our Yoga community’s achievements
|
Dec 29, 2023 |
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Ep 16: Positive Affirmations for Christmas Cheer!
|
Dec 15, 2023 |
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Ep 15: Using Meditation to move from Pain to Peace with Meera Ishaya
|
Dec 06, 2023 |
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Ep 14: Winter Wellness For Busy Women - Yoga Poses for a Healthier You
|
Nov 29, 2023 |
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Ep 13: Setting Up Your Space For A Happy & Healthy Life with Lisa Morton
|
Nov 21, 2023 |
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Ep 12: Letting Go & The Importance of Yin Yoga for Women
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Nov 20, 2023 |
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Ep 11: Finding Time for Your Yoga Practice in Your Busy Schedule
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Oct 25, 2023 |
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Ep 10: Life Coaching as a catalyst for change with Angie Abbott
|
Oct 18, 2023 |
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Ep 9: Confessions of a Yoga Teacher
|
Oct 11, 2023 |
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Ep 8: All About Retreats!
|
Oct 05, 2023 |
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Ep 7: Crack the Code of Yoga for Beginners
|
Oct 01, 2023 |
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Ep 6: Align with Your Soul - Strength in Setting Boundaries in your Yoga Practice
|
Sep 20, 2023 |
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Ep 5: My Yoga Journey
|
Sep 13, 2023 |
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Ep 4: Finding Your Inner Strength: Yoga for Confidence and Self-Esteem
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Sep 06, 2023 |
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Ep 3: All about the Pelvic Floor!
|
Aug 30, 2023 |
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Ep 2: Yoga; A Holistic Approach to Building Strength
|
Aug 23, 2023 |
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Ep 1: How your core strength can impact your Yoga practice
|
Aug 16, 2023 |
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Eat. Sleep. Yoga (Trailer)
|
Aug 15, 2023 |