Press Pause Podcast
By Katrina & Lauren
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Image by Katrina & Lauren
Category: Alternative Health
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Episodes: 140
Description
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
| Episode | Date |
|---|---|
|
Living in Fear or Love Ep#140
|
Jul 19, 2026 |
|
Not having it all sorted Ep# 139
|
Jul 12, 2026 |
|
Bentonite Clay Ep#138
|
Jul 05, 2026 |
|
Thyroid with Dani Catania Ep#137
|
Jun 28, 2026 |
|
Releasing your creative flow Ep#136
|
Jun 21, 2026 |
|
The Importance of Vit D Ep#135
|
Jun 14, 2026 |
|
Body Scan and Sound Ep#134
|
Jun 09, 2026 |
|
The Wisdom of Cacao with Irma Schutte Ep#133
|
Jun 02, 2026 |
|
Self Care Balance with AI Ep#132
|
May 25, 2026 |
|
Yoga for Inner Calm with Tracy Jenkinson Ep#131
|
May 11, 2026 |
|
How to regulate yourself when triggered Ep#130
|
May 03, 2026 |
|
Being creative with saving money Ep#129
|
Apr 29, 2026 |
|
Toxic Overload Ep#128
|
Apr 19, 2026 |
|
Emergency Go To's Ep#127
|
Apr 14, 2026 |
|
What Really Matters Ep#126
|
Apr 03, 2026 |
|
Navigating Fear Ep#125
|
Mar 24, 2026 |
|
Chunking Down Ep#124
|
Mar 17, 2026 |
|
Are you really filling your cup? Ep#123
|
Mar 12, 2026 |
|
Your body is always talking to you. Ep#122
|
Mar 01, 2026 |
|
Biodynamic Craniosacral with Katrina Fovakis
|
Feb 25, 2026 |
|
Redefining Self-Care Ep#120
|
Feb 15, 2026 |
|
How to Trust your Choices Ep#119
|
Feb 09, 2026 |
|
Make it Work Ep#118
|
Feb 01, 2026 |
|
Theme your year Ep#117
|
Feb 01, 2026 |
|
Brutal Honesty Ep#116
|
Jan 19, 2026 |
|
Contributing to Humanity through Genuine Giving Ep#115
|
Jan 11, 2026 |
|
Staying Calm in the Chaos Ep#114
|
Dec 21, 2025 |
|
Clearing out your Inbox Ep#113
|
Dec 15, 2025 |
|
The Importance of Personal Growth Ep#112
|
Dec 07, 2025 |
|
Stop doing these 3 things Ep# 111
|
Nov 30, 2025 |
|
The Three-Question Check-In Ep#110
|
Nov 23, 2025 |
|
The Tangible and the Intangible Ep#109
|
Nov 16, 2025 |
|
The Benefits of Castor Oil Ep#108
|
Nov 09, 2025 |
|
Life as Medicine Interview with Nerida Mills Ep#107
|
Nov 03, 2025 |
|
Disconnect to Reconnect Ep#106
|
Oct 27, 2025 |
|
Self Care Secrets for Stress Ep#105
|
Oct 19, 2025 |
|
Peeling back the Layers Ep#104
|
Oct 12, 2025 |
|
Methylation Interview with Dani Catania Ep#103
|
Oct 06, 2025 |
|
New Look Evolving Forward Ep#102
|
Oct 02, 2025 |
|
Intentional Morning Go To's Ep#101
|
Sep 24, 2025 |
|
Phychic Medium and Intuitive Coach Interview with Jess StGermain Ep# 100
|
Sep 15, 2025 |
|
Fear and Worry Ep#99
|
Sep 08, 2025 |
|
Being the C Student Ep #98
|
Aug 31, 2025 |
|
Trusting the Process Ep#97
|
Aug 24, 2025 |
|
Breaking Point Ep# 96
|
Aug 17, 2025 |
|
Gut Health Interview with Scott Collins Ep# 95
|
Aug 10, 2025 |
|
Avoidance Ep#94
|
Aug 04, 2025 |
|
The Importance of Family Ep#93
|
Jul 27, 2025 |
|
Being open to receive Ep#92
|
Jul 20, 2025 |
|
Breathwork Interview with Tara Goddard Ep#91
|
Jul 15, 2025 |
|
Self Care Check In Ep#90
|
Jul 06, 2025 |
|
Enduring Tough Times Ep#89
|
Jun 29, 2025 |
|
Self Image Ep#88
|
Jun 15, 2025 |
|
Your Super Power Epi #87
|
Jun 12, 2025 |
|
Navigating Daily Self-Care with Gemma Hartnell Epi #86
|
Jun 02, 2025 |
|
Boosting your Immunity Ep#85
|
May 26, 2025 |
|
Doing something that scares you Ep# 84
|
May 18, 2025 |
|
Family Constellations with Frida Kabo Ep#83
|
May 12, 2025 |
|
5 Questions if you are feeling stuck Ep #82
|
May 05, 2025 |
|
Communication Ep#81
|
Apr 28, 2025 |
|
Investing in Yourself Ep#80
|
Apr 20, 2025 |
|
Being aware of EMF Ep#79
|
Apr 13, 2025 |
|
Being your Authentic Self Ep#78
|
Apr 06, 2025 |
|
Homeopathy with Alice Kleinsman Ep#77
|
Mar 30, 2025 |
|
Being the Mirror Ep#76
|
Mar 23, 2025 |
|
Ways to support forgetfulness Ep# 75
|
Mar 13, 2025 |
|
Age Ep# 74
|
Mar 09, 2025 |
|
Interview With Tarryn Thompson on HEMP Ep #73
|
Mar 02, 2025 |
|
Mindset around Injuries and Illness Ep#72
|
Feb 23, 2025 |
|
Self Doubt EP#71
|
Feb 16, 2025 |
|
Holistic approach to Skin Care with Kohei Iguchi Ep #70
|
Feb 09, 2025 |
|
Choices around Detoxing Ep #69
|
Feb 02, 2025 |
|
Sugar Ep# 68
|
Jan 26, 2025 |
|
Self Support Ep# 67
|
Jan 19, 2025 |
|
Building your vision EP#66
|
Jan 12, 2025 |
|
Menopause Interview with Aimee Perret Ep#65
|
Dec 15, 2024 |
|
Q&A How to pace through the end of year and manage responsibilities Ep #64
|
Dec 08, 2024 |
|
Breaking Routine and Being Ok with Change EP# 63
|
Dec 01, 2024 |
|
Movement Interview with Teresa Dixon Ep# 62
|
Nov 26, 2024 |
|
Q&A Creating Self Care Habits and Saying No Ep# 61
|
Nov 17, 2024 |
|
Procrastination Ep# 60
|
Nov 10, 2024 |
|
Natural Body Building Ep# 59 Interview with Billie Paea
|
Nov 03, 2024 |
|
Spring Cleaning Ep #58
|
Oct 27, 2024 |
|
Natural Beauty Ep#57
|
Oct 20, 2024 |
|
Magnesium Ep# 56
|
Oct 13, 2024 |
|
Winter Blues Ep# 55
|
Oct 06, 2024 |
|
Investing in yourself Ep# 54
|
Sep 30, 2024 |
|
Being your word Ep#53
|
Sep 22, 2024 |
|
Self Worth Ep#52
|
Sep 15, 2024 |
|
Healing Therapies Ep#51
|
Sep 08, 2024 |
|
Celebrating Ep#50
|
Sep 01, 2024 |
|
Support Networks Ep #49
|
Aug 27, 2024 |
|
Goal Setting Ep#48
|
Aug 18, 2024 |
|
Tuning In Ep #47
|
Aug 11, 2024 |
|
Healing Powers of Nature Ep#46
|
Aug 04, 2024 |
|
Stretching Ep#45
|
Jul 28, 2024 |
|
Detoxification Ep#44 Interview with Scott Collins
|
Jul 21, 2024 |
|
Beliefs Ep #43
|
Jul 07, 2024 |
|
Energy Ep #42
|
Jun 30, 2024 |
|
Meditation Ep #41
|
Jun 23, 2024 |
|
Comparing with others Ep#40
|
Jun 16, 2024 |
|
Home Healing Ep#39
|
Jun 08, 2024 |
|
Self Care Travel Ep#38
|
Jun 02, 2024 |
|
Stress Ep#37
|
May 26, 2024 |
|
Power of Acceptance Ep#36
|
May 19, 2024 |
|
Growth Mindset Ep# 35
|
May 12, 2024 |
|
Earth Seasons Ep#34
|
May 05, 2024 |
|
Life Seasons Ep #33
|
Apr 28, 2024 |
|
Senses Ep #32
|
Apr 21, 2024 |
|
Delegating Ep #31
|
Apr 14, 2024 |
|
Finding Stillness #Ep 30
|
Apr 07, 2024 |
|
Overcoming Challenges Ep #29
|
Mar 31, 2024 |
|
Maintaining Focus Ep #28
|
Mar 24, 2024 |
|
Boundaries Part 2 Ep #27
|
Mar 17, 2024 |
|
Boundaries Part 1 Ep #26
|
Mar 10, 2024 |
|
Morning Routine Ep #25
|
Mar 03, 2024 |
|
Inspiration Ep #24
|
Feb 25, 2024 |
|
Fats and Fibre Ep #23
|
Feb 18, 2024 |
|
Protein Ep #22
|
Feb 11, 2024 |
|
Goals Ep #21
|
Feb 04, 2024 |
|
Carbohydrates Ep #20
|
Jan 28, 2024 |
|
Growing your own food Ep #19
|
Jan 21, 2024 |
|
Organic Eating Ep #18
|
Jan 14, 2024 |
|
Taking time out Ep#17
|
Jan 07, 2024 |
|
Cooking Ep#16
|
Dec 17, 2023 |
|
Nutrients Ep #15
|
Dec 10, 2023 |
|
Joy Ep #14
|
Dec 03, 2023 |
|
Movement Ep #13
|
Nov 26, 2023 |
|
Sleep Ep #12
|
Nov 19, 2023 |
|
Grounding Ep #11
|
Nov 12, 2023 |
|
Breathing Ep #10
|
Nov 08, 2023 |
|
Hydration Ep #9
|
Oct 29, 2023 |
|
Internal Dialogue & Languaging Ep #8
|
Oct 22, 2023 |
|
Bringing it altogether Ep #7
|
Oct 15, 2023 |
|
Soulful Pillar Ep #6
|
Oct 08, 2023 |
|
Emotional Pillar Ep #5
|
Oct 01, 2023 |
|
Mental Pillar Ep #4
|
Sep 24, 2023 |
|
Physical Pillar Ep #3
|
Sep 17, 2023 |
|
Building a strong foundation Ep #2
|
Sep 10, 2023 |
|
Welcome Ep #1
|
Jul 07, 2023 |