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| Episode | Date |
|---|---|
|
The Elephant In The Room
|
Jul 25, 2026 |
|
People Pleasing and Capitalism
|
Jul 11, 2026 |
|
Between Oversharing and Culture Shocks with Tolulope
|
Jun 20, 2026 |
|
Rewiring Your Brain
|
Jun 06, 2026 |
|
Habit Building
|
Apr 11, 2026 |
|
Priorities and Focus
|
Mar 07, 2026 |
|
Oversharing and Comfortable Silence
|
Feb 21, 2026 |
|
Embracing Closure
|
Feb 07, 2026 |
|
Reflections & Accountability
|
Jan 24, 2026 |
|
Starting Afresh or Staying Consistent
|
Jan 10, 2026 |
|
The “Niche Down or Not” Episode
|
Apr 24, 2025 |
|
The "Pruning Process" Episode
|
Mar 22, 2025 |
|
The ‘Grooming’ Episode
|
Nov 19, 2024 |
|
The ‘Craft shaming’ Episode
|
Sep 17, 2024 |
|
The “Let’s Talk About Labels” Episodes
|
Aug 27, 2024 |
|
The ‘who do you listen to’ Episode
|
Jun 22, 2024 |
|
The “Self importance” Episode
|
May 25, 2024 |
|
The ‘Maximise your current interest’ Episode
|
Apr 27, 2024 |
|
The ‘Body Language in Communication’ Episode
|
Apr 13, 2024 |
|
The ‘Annoying Flaw’ Episode with Seun Pat
|
Mar 30, 2024 |
|
The ‘Friendships’ Episode
|
Mar 16, 2024 |
|
The ‘Always Speak Up For Yourself’ Episode
|
Mar 02, 2024 |
|
The “Opportunity in every Situation” Episode
|
Feb 17, 2024 |
|
The Val’s Day Episode
|
Feb 14, 2024 |
|
Christmas Day 12: Twelve Drummers Drumming
|
Dec 25, 2023 |
|
Christmas Day 11: Eleven Pipers Piping
|
Dec 24, 2023 |
|
Christmas Day 10: Ten Lords a-leaping
|
Dec 23, 2023 |
|
Christmas Day 9: Nine Ladies Dancing
|
Dec 22, 2023 |
|
Christmas Day 8: Eight maids a-milking
|
Dec 21, 2023 |
|
Christmas Day 7: Seven Swans a-swimming
|
Dec 20, 2023 |
|
Christmas Day 6: Six Geese are laying
|
Dec 19, 2023 |
|
Christmas Day 5: Five Gold(en) rings
|
Dec 18, 2023 |
|
Christmas Day 4: Four Calling Birds
|
Dec 17, 2023 |
|
Christmas Day 3: Three French Hens
|
Dec 16, 2023 |
|
Christmas Day 2: Two Turtle Doves
|
Dec 15, 2023 |
|
Christmas Day 1: A Partridge in a Pear Tree
|
Dec 14, 2023 |
|
The ‘Social Media and Change’ Episode
|
Dec 08, 2023 |
|
The ‘11th Hour Syndrome’ Episode
|
Nov 11, 2023 |
|
The ‘Smashing Your Goals’ Episode
|
Oct 28, 2023 |
|
The ‘Texting Etiquette’ Episode
|
Oct 14, 2023 |
|
The ‘Building Confidence’ Episode
|
Sep 30, 2023 |
|
The ‘People Pleasing’ Episode
|
Sep 15, 2023 |
|
The What To Do When You Don’t Know What To Do Episode
|
Sep 01, 2023 |
|
Welcome to the podcast!
|
Aug 18, 2023 |