Unreasonably happy
By Elise Aabakken
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Elise Aabakken
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 44
Description
Do you sometimes feel like you're crossing ALL the things off ALL the lists, but can't seem to answer the question "Are you happy?" with an honest "Yes"? I don't know what a happy life looks like to you, but I think you do. Join me on the quest for tiny joys, and get enthusiastic encouragement to notice what actually makes you feel happy and wonderfully alive, so you can live a life you've decided on, not one chasing what you think you "should".
Hosted by Elise Aabakken, your fellow silly lovely multi-passionate human, theatre-improving her way through life with curiosity, joy and kindness.
| Episode | Date |
|---|---|
|
44 - All the overlapping timelines
|
May 28, 2024 |
|
43 - The Laura one! - The annoying truth about "overnight change" and how to practice joy
|
May 22, 2024 |
|
42 - The last episode... as a 35 year old!
|
May 08, 2024 |
|
41 - The Lena one! - The importance of play and how unselfish it is to take care of yourself
|
Apr 30, 2024 |
|
40 - All the Messy Moving Metaphors
|
Apr 23, 2024 |
|
39 - *From class!* How your attention is like currency, prediction, noticing and gratitude
|
Apr 16, 2024 |
|
38 - Tattoo-esday - The story of my first one!
|
Apr 10, 2024 |
|
37 - Choosing the "right" discomfort
|
Apr 02, 2024 |
|
36 - The Tina one! - Finding the right kind of hard, the ripple effects of joy and 7000 other things (like strawberries!)
|
Mar 26, 2024 |
|
35 - What happens when you do something (anything) that isn't nothing
|
Mar 20, 2024 |
|
34 - If you feel like you're doing everything at the "wrong" time
|
Mar 12, 2024 |
|
33 - The Marie-Claire one! - How to make a f*ck it bucket and be the YOUest you!
|
Mar 05, 2024 |
|
32 - Why I always recommend waving at bus-drivers
|
Feb 27, 2024 |
|
31 - "Am I allowed to show up when I'm a tired little munchkin?"
|
Feb 20, 2024 |
|
30 - The Vicki one - How friendships based on people-pleasing and perfectionism backfire (and what to do instead)
|
Feb 13, 2024 |
|
29 - Here's how to become a better friend to your sweet silly self
|
Feb 06, 2024 |
|
28 - Why I'm not a makeup-artist
|
Jan 30, 2024 |
|
27 - My silliest tip for sticky decisions
|
Jan 24, 2024 |
|
26 - How little yoga you can do... and still have it count
|
Jan 16, 2024 |
|
25 - The Amber one - Finding joy in food AND in body? Yes!
|
Jan 09, 2024 |
|
24 - The outside matching the inside for 2024!
|
Jan 02, 2024 |
|
23 - Are your labels doing these two things? Then I approve!
|
Dec 26, 2023 |
|
22 - The idea that replaced "doing my best"
|
Dec 26, 2023 |
|
21 - Playful problem solving - What if there's a third way...?
|
Dec 24, 2023 |
|
20 - Here's what coaching means... to me
|
Dec 05, 2023 |
|
19 - Energy budget for beginners
|
Nov 28, 2023 |
|
18 - The Lennon one - Our first ever Unreasonably Happy guest!
|
Nov 21, 2023 |
|
17 - When someone says nothing at all
|
Nov 14, 2023 |
|
16 - If you're feeling lonely, try this
|
Nov 07, 2023 |
|
15 - Unexpected Lessons from a Villainous October
|
Oct 31, 2023 |
|
14 - Here is how to actually love yourself
|
Oct 24, 2023 |
|
13 - Why being more villainous is a good thing
|
Oct 17, 2023 |
|
12 - This is clickbait
|
Oct 17, 2023 |
|
11 - "But... I don't have green hair?" - A mindset shift for criticism
|
Oct 10, 2023 |
|
10 - Villain season aka a time to brag, cringe and resist vandalism
|
Oct 03, 2023 |
|
9 - Soft belly mini-reminder
|
Sep 26, 2023 |
|
8 - Are you feeling impressed or inspired? (or both)
|
Sep 19, 2023 |
|
7 - You might be more satisfied than you think
|
Sep 12, 2023 |
|
6 - The neutral-stranger-smile-minimum
|
Sep 05, 2023 |
|
5 - Three delightful books about happiness
|
Aug 29, 2023 |
|
4 - My favorite Norwegian joy-concept
|
Aug 29, 2023 |
|
3 - How to gently stretch your comfort zone
|
Aug 29, 2023 |
|
2 - Why NOT "Creativity Janitor"?
|
Aug 22, 2023 |
|
1 - Why "Unreasonably happy"?
|
Aug 19, 2023 |