5 Miles Easy
By Rose Harvey & Steph McCall
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Image by Rose Harvey & Steph McCall
Category: Running
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Subscribers: 8
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Episodes: 82
Description
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Ep82: Siân Seccombe - The Nutrition Mistake That Could Be Slowing You Down
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Jul 28, 2025 |
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Ep81: Esmée Gummer - "I was told I would NEVER walk again"
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Jul 21, 2025 |
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Ep80: Two Years of 5 Miles Easy - We Catch Up!
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Jul 14, 2025 |
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Ep79: Adelle Tracey - Olympian and Jamaican Champion
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Jul 07, 2025 |
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Ep78: Dr Josephine Perry - Why Your Mind Might Be Holding You Back (And How to Fix It).
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Jun 30, 2025 |
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Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners
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Jun 23, 2025 |
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Ep76: We Wish We Had Known These Things About Running
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Jun 16, 2025 |
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Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year"
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Jun 09, 2025 |
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Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration
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Jun 02, 2025 |
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Ep73: Your race is done. Now what? How to recover and get training again!
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May 26, 2025 |
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Ep72: Vassos Alexander - Why we should ALL be getting out of our comfort zone
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May 19, 2025 |
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Ep71: Steph races 100k for ENGLAND!
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May 12, 2025 |
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Ep70: London Marathon Debrief
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May 05, 2025 |
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Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics
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Apr 21, 2025 |
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Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..."
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Apr 14, 2025 |
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Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG”
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Apr 07, 2025 |
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Ep66: Dr. Becca Salmon - Burnout on The Covid Wards Led Me to Running
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Mar 31, 2025 |
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Ep65: What it's REALLY like on a Puma pro training camp
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Mar 24, 2025 |
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Ep64: LONDON MARATHON SPECIAL - we hear from YOU!
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Mar 17, 2025 |
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Ep63: Paul Ward - How I Created a Revolutionary Running Crew
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Mar 10, 2025 |
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Ep62: The Sixth Mile - Marathon Series
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Mar 03, 2025 |
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Ep61: Fi Pascall - Life As A Pro Trail Runner
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Feb 24, 2025 |
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Ep60: Pelvic Health Expert Emma Brockwell - The Reasons EVERYONE Should Train their Pelvic Floor
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Feb 17, 2025 |
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Ep59: Gerda Steyn - Olympian & Ultra Legend
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Feb 12, 2025 |
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Ep58: The Sixth Mile
|
Feb 03, 2025 |
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Ep57: Christmas Special!
|
Dec 23, 2024 |
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Ep56: Hannah Tyldesley - Running Through Pregnancy, Embracing Change and the Power of Positivity
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Dec 16, 2024 |
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Ep55: Becky Briggs - ”Be stubborn enough not to give up”
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Dec 09, 2024 |
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Ep54: The Sixth Mile
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Dec 02, 2024 |
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Ep53: Aidan O’Flaherty - The Questions We’ve Always Wanted to Ask a Physio
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Nov 25, 2024 |
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Ep52: Breathwork Expert Aodhnait Lombard - Take Control of Your Breath for Peak Performance
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Nov 18, 2024 |
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Ep51: Alexandra Johnson - Mindset Shifts for Optimal Performance
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Nov 11, 2024 |
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Ep50: The Sixth Mile
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Nov 04, 2024 |
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Ep49: Phily Bowden & Daniel Leadbitter - Passion, Partnership, and PBs
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Oct 28, 2024 |
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Ep48: Sleep Expert Dr. David Garley - Truths and Myths About Getting Good Sleep
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Oct 21, 2024 |
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Ep47: Tim George - The Fundamentals of Training
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Oct 14, 2024 |
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Ep46: Introducing ’The Sixth Mile’
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Oct 07, 2024 |
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Ep45: Spencer Matthews - World Record Debrief
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Sep 30, 2024 |
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Ep44: Juliette Denny - The Power of Community
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Sep 23, 2024 |
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Ep43: Lloyd Kempson - The Drive For Success
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Sep 16, 2024 |
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Ep42: Rose’s Olympic Experience
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Sep 09, 2024 |
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Ep41: We answer your questions!
|
Jul 29, 2024 |
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Ep40: Aidan O’Flaherty - How to Improve Your Recovery
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Jul 22, 2024 |
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Ep39: Genevieve Gregson - Finding Opportunity Against All Odds
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Jul 15, 2024 |
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Ep38: Sophie Power - Striving for Positive Change
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Jul 08, 2024 |
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Ep37: Brett Robinson - Overcoming Setbacks to Breaking Records
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Jul 03, 2024 |
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Ep36: Imo Boddy - The Power of Self Belief
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Jun 24, 2024 |
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Ep35: Rose’s Paris Training Updates and Steph on Finding Speed
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Jun 17, 2024 |
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Ep34: Paula Radcliffe - One Foot In Front Of The Other
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Jun 10, 2024 |
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Ep33: Spencer Matthews - 30 Marathons in 30 Days
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Jun 03, 2024 |
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Ep32: Kaz Williams - Master Your Mindset To Perform At Your Best
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May 27, 2024 |
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Ep31: Georgia Bell - An Epic Comeback & Trusting Your Path
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May 20, 2024 |
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Ep30: Dr. Georgie Bruinvels - Harnessing The Power Of Hormones For Performance
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May 13, 2024 |
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Ep29: Rose’s Road to Paris - Behind the Scenes
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May 06, 2024 |
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Ep28: Carla Molinaro - An Ultra Catch Up
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Apr 29, 2024 |
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Ep27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.
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Apr 22, 2024 |
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Ep26: The Science of Getting Faster - Inside the Puma NITRO Lab
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Apr 15, 2024 |
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Ep25: Pete Cooper & James Thie - How to Train for a Marathon
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Apr 08, 2024 |
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Ep24: Stephen Scullion - Optimising Your Mental Game
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Apr 01, 2024 |
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Ep23: John McAvoy - A Life Sentence to Finding Freedom Through Sport
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Mar 25, 2024 |
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Ep22: Lara Giusti - The simple way to fuel performance
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Mar 18, 2024 |
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Ep21: Aidan O’Flaherty - How to reduce your injury risk
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Mar 11, 2024 |
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Ep20: What makes a fast shoe? (Behind the scenes at Puma HQ)
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Mar 04, 2024 |
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Ep19: Hills, heat & high altitude
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Feb 26, 2024 |
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Ep18: Christmas Special!
|
Dec 22, 2023 |
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Ep17: Jonny Davies - it’s all about the journey
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Dec 18, 2023 |
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Ep16: Kevin Quinn - running with your heart
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Dec 11, 2023 |
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Ep15: Sabrina Pace-Humphreys - from breaking point to breaking barriers
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Dec 04, 2023 |
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Ep14: Rob Martineau - finding the Tribe in 1000 miles
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Nov 27, 2023 |
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Ep13: Aidan O’Flaherty - why should runners lift weights?
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Nov 20, 2023 |
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Ep12: Charlotte Purdue - using adversity to fuel the fire
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Nov 13, 2023 |
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Ep11: Frankfurt marathon recap & the return to training after a big race
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Nov 06, 2023 |
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Ep10: Steph & Rose answer your questions
|
Oct 23, 2023 |
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Ep9: Rose Harvey - Chicago marathon recap
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Oct 18, 2023 |
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Ep8: Katie Snowden - finding the key to consistency
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Oct 08, 2023 |
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Ep7: Ben Parker - Finding balance & will an app replace running coaches?
|
Oct 02, 2023 |
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Ep6: Sophie Raworth - A No Limits Mindset
|
Sep 25, 2023 |
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Ep5: George Bownes - Is Running Healthy?
|
Sep 18, 2023 |
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Ep4: The Big Debrief on the Big Half
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Sep 11, 2023 |
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Ep3: Carla Molinaro *Live from Love Trails Festival*
|
Sep 04, 2023 |
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Ep2: Jack Rowe - Process vs Outcome
|
Aug 28, 2023 |
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Ep1: Pilot
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Aug 21, 2023 |