5 Miles Easy
By Rose Harvey & Steph McCall
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Image by Rose Harvey & Steph McCall
Category: Running
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Subscribers: 4
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Episodes: 29
Description
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals.
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| Episode | Date |
|---|---|
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Ep29: Rose's Road to Paris - Behind the Scenes
|
May 06, 2024 |
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Ep28: Carla Molinaro - An Ultra Catch Up
|
Apr 29, 2024 |
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Ep27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.
|
Apr 22, 2024 |
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Ep26: The Science of Getting Faster - Inside the Puma NITRO Lab
|
Apr 15, 2024 |
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Ep25: Pete Cooper & James Thie - How to Train for a Marathon
|
Apr 08, 2024 |
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Ep24: Stephen Scullion - Optimising Your Mental Game
|
Apr 01, 2024 |
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Ep23: John McAvoy - A Life Sentence to Finding Freedom Through Sport
|
Mar 25, 2024 |
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Ep22: Lara Giusti - The simple way to fuel performance
|
Mar 18, 2024 |
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Ep21: Aidan O’Flaherty - How to reduce your injury risk
|
Mar 11, 2024 |
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Ep20: What makes a fast shoe? (Behind the scenes at Puma HQ)
|
Mar 04, 2024 |
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Ep19: Hills, heat & high altitude
|
Feb 26, 2024 |
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Ep18: Christmas Special!
|
Dec 22, 2023 |
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Ep17: Jonny Davies - it's all about the journey
|
Dec 18, 2023 |
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Ep16: Kevin Quinn - running with your heart
|
Dec 11, 2023 |
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Ep15: Sabrina Pace-Humphreys - from breaking point to breaking barriers
|
Dec 04, 2023 |
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Ep14: Rob Martineau - finding the Tribe in 1000 miles
|
Nov 27, 2023 |
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Ep13: Aidan O’Flaherty - why should runners lift weights?
|
Nov 20, 2023 |
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Ep12: Charlotte Purdue - using adversity to fuel the fire
|
Nov 13, 2023 |
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Ep11: Frankfurt marathon recap & the return to training after a big race
|
Nov 06, 2023 |
|
Ep10: Steph & Rose answer your questions
|
Oct 23, 2023 |
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Ep9: Rose Harvey - Chicago marathon recap
|
Oct 18, 2023 |
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Ep8: Katie Snowden - finding the key to consistency
|
Oct 08, 2023 |
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Ep7: Ben Parker - Finding balance & will an app replace running coaches?
|
Oct 02, 2023 |
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Ep6: Sophie Raworth - A No Limits Mindset
|
Sep 25, 2023 |
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Ep5: George Bownes - Is Running Healthy?
|
Sep 18, 2023 |
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Ep4: The Big Debrief on the Big Half
|
Sep 11, 2023 |
|
Ep3: Carla Molinaro *Live from Love Trails Festival*
|
Sep 04, 2023 |
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Ep2: Jack Rowe - Process vs Outcome
|
Aug 28, 2023 |
|
Ep1: Pilot
|
Aug 21, 2023 |