Set the Pace
By New York Road Runners
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Episodes: 174
Description
NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.
| Episode | Date |
|---|---|
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Rerun the Mastercard New York Mini 10k
|
Jun 06, 2026 |
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Peloton’s Selena Samuela on Motherhood, Mental Health, and Finding Her Way Back to Running
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May 28, 2026 |
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How Becs Gentry Walked Away from Road Racing - and Fell Back in Love with Running
|
May 21, 2026 |
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Relive the RBC Brooklyn Half Race-Day Vibes
|
May 16, 2026 |
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Behind the Scenes of NYRR’s Trip to Kenya
|
Apr 30, 2026 |
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Everything You Need to Know about the RBC Brooklyn Half
|
Apr 23, 2026 |
|
Behind the Scenes of the New Balance Marathon Relay
|
Apr 19, 2026 |
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Exciting Changes Are Coming for Set the Pace
|
Apr 02, 2026 |
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Mary Wittenberg - Leadership, Legacy, and Leveling the Running Playing Field
|
Mar 26, 2026 |
|
Life After the NFL: Justin Britt Tackles the United Airlines NYC Half
|
Mar 19, 2026 |
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How the 2026 United Airlines NYC Half Champions Conquered the Course
|
Mar 15, 2026 |
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From the News Desk to the Start Line: ABC’s Liz Cho and Mike Marza Take on the United Airlines NYC Half
|
Mar 12, 2026 |
|
Everything You Need to Know about the United Airlines NYC Half - 2026
|
Mar 05, 2026 |
|
The Vital Importance of Safety for Women Runners
|
Feb 26, 2026 |
|
Live from Kenya with Marathon Champ Sharon Lokedi
|
Feb 19, 2026 |
|
Dr. Jordan Metzl on the Science of Running Motivation
|
Feb 12, 2026 |
|
What Every Runner Can Learn From Olympian Grant Fisher
|
Feb 05, 2026 |
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What’s New and What’s Next for New York Road Runners' Members
|
Jan 29, 2026 |
|
Special Live Taping of Set the Pace with Olympian and Peloton Instructor Alex Karwoski
|
Jan 22, 2026 |
|
Behind the Scenes with Team For Kids' Jeremie Kasmarcak
|
Jan 15, 2026 |
|
Game Changers: Empowering Women of Color to Become Leaders in the Running Industry
|
Jan 08, 2026 |
|
Running Into the New Year with ABC7’s Sam Ryan
|
Jan 01, 2026 |
|
26 Mantras for Your Holiday Run
|
Dec 25, 2025 |
|
The Red Sox Take New York: Alex Cora Runs the TCS NYC Marathon
|
Dec 18, 2025 |
|
Marathoner and Mother: Caitlin Phillips on Qualifying for the 2028 Olympic Trials at 43 Years Old
|
Dec 11, 2025 |
|
Phil Keoghan and His Amazing TCS New York Marathon Race
|
Dec 04, 2025 |
|
Runner’s World Theo Kahler on Running, Reporting, and Dreaming Big
|
Nov 27, 2025 |
|
Team Inspire Member Relly Ladner’s Journey From Setback to Start Line
|
Nov 20, 2025 |
|
Top Marathoners Fiona O’Keeffe, Joel Reichow, and Daniel Mata Share Their Running Journeys
|
Nov 13, 2025 |
|
From Stage to the Start Line: Hamilton’s Anthony Ramos Makes His TCS New York City Marathon Debut
|
Nov 06, 2025 |
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Checking In with the Champions of the 2025 TCS New York City Marathon
|
Nov 03, 2025 |
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Spotlight on the Abbott Dash to the Finish Line 5K Champions
|
Nov 01, 2025 |
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Harry Potter's George Weasley Runs a Marathon
|
Oct 31, 2025 |
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Writer, Marathoner, Record-Breaker: Nicholas Thompson and “The Running Ground”
|
Oct 30, 2025 |
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Everything You Need to Know About This Year's TCS New York City Marathon
|
Oct 23, 2025 |
|
This Episode Could Save A Marathon Runner's Life
|
Oct 20, 2025 |
|
2025 NYRR Hall of Fame Inductee Jenny Simpson’s Latest Adventure
|
Oct 16, 2025 |
|
Special Live Episode with Meb to Kick Off Chicago Marathon Weekend
|
Oct 11, 2025 |
|
Paralympic Medalist Ali Truwit Takes on Her First TCS New York City Marathon
|
Oct 09, 2025 |
|
Cole Cook on Running Marathons and Fundraising for a Life-Changing Cause
|
Oct 02, 2025 |
|
“Wicked” Star Jordan Litz Prepares for His First TCS New York City Marathon
|
Sep 25, 2025 |
|
Sof Camacho on Culture, Creating Art, and Chasing PRs
|
Sep 18, 2025 |
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Eliud Kipchoge and Sifan Hassan Talk 2025 TCS New York City Marathon Debuts
|
Sep 11, 2025 |
|
Americans Yared Nuguse and Gracie Morris Win the New Balance 5th Avenue Mile
|
Sep 08, 2025 |
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Olympic Medalist Yared Nuguse on Racing Along Fifth Avenue
|
Sep 05, 2025 |
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From the Mile to the Marathon: How Ellie and Jordan Fisher Balance Parenting, Running, and Giving Back
|
Aug 28, 2025 |
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Training for the TCS New York City Marathon with Carl Radke and More!
|
Aug 21, 2025 |
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Conquering Roads and Trails with Peloton's Susie Chan
|
Aug 14, 2025 |
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Olympian Kenneth Rooks on Resilience, Trusting Faith, and Chasing World Titles
|
Aug 07, 2025 |
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Patina Miller, Tony and Grammy Award Winner, Runs for a Cause
|
Jul 31, 2025 |
|
Top American Marathoner Susanna Sullivan Talks Balancing Teaching and Training
|
Jul 24, 2025 |
|
From Rhymes to Runs: N.O.R.E. Sets His Sights on the TCS New York City Marathon
|
Jul 17, 2025 |
|
How ADA Hero Deborah McFadden Paved the Way for Disability Equality
|
Jul 10, 2025 |
|
Behind the Scenes of “Final Finishers” with Emmy Award-winning Filmmaker Rudy Valdez
|
Jul 03, 2025 |
|
Running with Pride: Olympian Nikki Hiltz on Representation, Advocacy, and Making History "
|
Jun 26, 2025 |
|
Tiki Barber Talks Marathons, Motivation, and What’s Next
|
Jun 19, 2025 |
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7 Marathons on 7 Continents in SIX days! A Father's Journey
|
Jun 12, 2025 |
|
2025 Mastercard New York Mini 10K Champs
|
Jun 07, 2025 |
|
BONUS SERIES: 850M Reasons To Run- Ep. 5 | Memento Mori (LIVE EPISODE)
|
Jun 06, 2025 |
|
Champion Sharon Lokedi is ready for the Mastercard Mini 10k
|
Jun 05, 2025 |
|
BONUS SERIES: 850M Reasons To Run- Ep. 4 | The Man Who Said Yes
|
Jun 04, 2025 |
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BONUS SERIES: 850M Reasons To Run- Ep. 3 | Ninety Nine Seconds
|
May 30, 2025 |
|
Running Slow AF with Martinus Evans
|
May 29, 2025 |
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BONUS SERIES: 850M Reasons To Run- Ep. 2 | Tour De France
|
May 28, 2025 |
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BONUS SERIES: 850M Reasons To Run- Ep. 1 | Decimated
|
May 23, 2025 |
|
Running and Redefining Strength with Shaunta-Maé Alexander
|
May 22, 2025 |
|
Running with the Stars: Alan Bersten LIVE at the RBC Brooklyn Half
|
May 17, 2025 |
|
RBC Brooklyn Half Playbook From a Local Elite Runner
|
May 16, 2025 |
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Marathon Mom Carey Socol’s 74 Marathons and Counting
|
May 08, 2025 |
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RBC Brooklyn Half Advice: "Panic Is Not a Pace" and More Wisdom from NYRR’s Ted Metellus
|
May 01, 2025 |
|
Meditation and Mindfulness for the Miles Ahead with Peloton Instructor Kirra Michel
|
Apr 24, 2025 |
|
Boston Marathon BTS with Ed Eyestone - Coach of America’s Top Runners
|
Apr 20, 2025 |
|
Cheers to NYRR Volunteers Who Give Back at the Marathon and in the Community
|
Apr 17, 2025 |
|
Marathons, Milestones, and Meb: Celebrating 100 Episodes of Set the Pace
|
Apr 10, 2025 |
|
A Special Marathon Episode for Your Long Run - with Cory Wharton-Malcolm and Austin Curtis
|
Apr 03, 2025 |
|
How Kwasi Kessie Merges Marathoning and Fashion
|
Mar 27, 2025 |
|
From GTL to GT-Half-Marathon with Jersey Shore's Vinny Guadagnino
|
Mar 20, 2025 |
|
First Interviews with the 2025 United Airlines NYC Half Champions!
|
Mar 16, 2025 |
|
Reclaiming the Run: Alison Mariella Désir on Diversity, Activism, and Adventure
|
Mar 14, 2025 |
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Rob's Tokyo Marathon Recap And NYRR launches the Official Charity Program for the 2025 TCS New York City Marathon
|
Mar 06, 2025 |
|
Olympian Sharon Lokedi Is Inspiring the Next Generation of Kenyan Runners
|
Feb 27, 2025 |
|
Jeffrey McEachern on Good Vibes and Six Stars, and All Things United Airlines NYC Half
|
Feb 20, 2025 |
|
Tokyo Marathon Talk with NYRR Board Chair Nnenna Lynch
|
Feb 13, 2025 |
|
Harry Chandler on Running, Retail, and Representation
|
Feb 06, 2025 |
|
Fred Lebow's Legacy: Mary Wittenberg & Ted Metellus on the TCS New York City Marathon
|
Jan 30, 2025 |
|
Ultra Runner and Entrepreneur Randi Zuckerberg On Blazing New Trails
|
Jan 23, 2025 |
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Breaking Marathon Records One Step at a Time with Calli Hauger-Thackery
|
Jan 16, 2025 |
|
New York Road Runners’ State of the Union
|
Jan 09, 2025 |
|
What NYRR Coach Ben Talks About When He Talks About Training
|
Jan 02, 2025 |
|
Transforming Lives Through the Power of Running - Stories from a year of Set The Pace
|
Dec 26, 2024 |
|
How Nev Schulman Turned a Bike Crash into a Marathon Comeback – with Purpose
|
Dec 19, 2024 |
|
Becs Gentry Recaps Her Extraordinary Journey Running 7 Marathons on 7 Continents in 7 Days
|
Dec 12, 2024 |
|
From Dope Queen to Dope Marathoner: Phoebe Robinson Opens Up About Her Love of Running
|
Dec 05, 2024 |
|
Making Magic Happen at the Macy’s Thanksgiving Day Parade with Kathleen Wright
|
Nov 28, 2024 |
|
Going the Distance with Sara Vaughn, the Top American Woman Finisher at the 2024 TCS New York City Marathon
|
Nov 21, 2024 |
|
TCS New York City Marathon Runner Walks 17 Miles in the Wake of Hurricane Helene to Get to His Daughter’s Wedding
|
Nov 13, 2024 |
|
Randall Park Tackled the TCS New York City Marathon Motivated by Family
|
Nov 07, 2024 |
|
2024 TCS New York City Marathon: Champion Interviews
|
Nov 04, 2024 |
|
2024 Abbott Dash to the Finish Line 5K / USATF 5K Championships: Champion Interviews
|
Nov 02, 2024 |
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Live From the TCS New York City Marathon Expo Pt. 2 with Gabby Thomas
|
Oct 31, 2024 |
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Live From the TCS New York City Marathon Expo Pt. 1 with George Hirsch
|
Oct 31, 2024 |
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Countdown to the 2024 TCS New York City Marathon: Set The Pace Mini-Episode
|
Oct 31, 2024 |
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Peloton’s Kirsten Ferguson Will Take On the TCS New York City Marathon
|
Oct 24, 2024 |
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Trading Roses for Running Shoes: The Bachelor’s Matt James Is Training for a Sub 3-Hour Finish at the TCS New York City Marathon
|
Oct 17, 2024 |
|
This Episode Could Save Your Life: Jessie Malone Trains for the TCS New York City Marathon
|
Oct 10, 2024 |
|
Everything You Need to Know with One Month To Go Before the 2024 TCS New York City Marathon
|
Oct 03, 2024 |
|
Live From the BMW Berlin Marathon With Catherine Debrunner- (Show Notes Are A Must Read On This One)
|
Sep 28, 2024 |
|
Janie Deegan's Journey from Homelessness, to Pie Crust Cookie Entrepreneur, to the TCS New York City Marathon
|
Sep 26, 2024 |
|
How the TCS New York City Marathon Became the World’s Most Technologically Advanced Marathon
|
Sep 19, 2024 |
|
Carrie Tollefson, Olympian and Broadcaster, Looks to the Future of Running
|
Sep 12, 2024 |
|
Exclusive First Interviews with 2024 New Balance 5th Avenue Champions
|
Sep 08, 2024 |
|
Peloton's Alex Karwoski Is Training for the TCS New York City Marathon
|
Sep 06, 2024 |
|
Olympian Josh Kerr Heads to NYC to Defend His Title at the New Balance 5th Avenue Mile
|
Sep 05, 2024 |
|
Running Through 50 Years of Berlin Marathon History with Race Director Mark Milde
|
Aug 29, 2024 |
|
Back Stateside with Paris Olympian Dakotah Lindwurm and her new Fiancé Montana
|
Aug 22, 2024 |
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A 50 Year Journey back to the start line. Dr. Leo Murillo tackles the TCS NYC Marathon, 50 years later.
|
Aug 15, 2024 |
|
Finding Their Stride: Becs and Her Partner Austin Curtis Chat About the Joys of Running and Parenting
|
Aug 08, 2024 |
|
Paralympic Power Couple Oksana Masters and Aaron Pike take on the Paris Paralympic Games.
|
Aug 01, 2024 |
|
Pushing the Limits of Adaptive Training with Peloton Instructor Logan Aldridge
|
Jul 25, 2024 |
|
New York Nico Scouts for Talent at the TCS New York City Marathon
|
Jul 18, 2024 |
|
Becs Goes Around the World in 7 Days with Ultra-Marathoner David Kilgore
|
Jul 11, 2024 |
|
Team USA's Tatyana McFadden and Her Road To the Paris 2024 Summer Paralympic Games
|
Jul 04, 2024 |
|
On a Mission with Tyler Swartz and Endorphins Running
|
Jun 27, 2024 |
|
Talking with Nikki Hiltz, Trailblazing Pro Middle-Distance Runner and 2024 Paris Olympic Hopeful
|
Jun 20, 2024 |
|
Set the Pace Live at the Peloton Headquarters for the TCS New York City Marathon Partner Forum
|
Jun 13, 2024 |
|
Mastercard New York MIni 10K Champion Senbere Teferi and Top American Amanda Vestri
|
Jun 08, 2024 |
|
Why 2024 Paris Olympian Dakotah Lindwurm Keeps Smiling
|
Jun 06, 2024 |
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Building a World-Class Pro-Field- NYRR’s Sam Grotewold Shares What It Takes to Bring the Pros to NYC
|
May 30, 2024 |
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Covering It All: Amy Robach and T.J. Holmes on Being a Running Couple and Much More
|
May 23, 2024 |
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Special Live Episode: Interview with Ali Feller at the RBC Brooklyn Half Finish Line
|
May 18, 2024 |
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Believing in the Run with The Drop Podcast Hosts Thomas Neuberger and Meaghan Murray
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May 16, 2024 |
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Mind Your Space, Mind Your Pace: Ted Metellus Gives Us the 411 on All Things RBC Brooklyn Half
|
May 09, 2024 |
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Running and Meditating:Peloton Instructor Mariana Fernández Joins Host Rob and New Co-Host Becs Gentry This Week
|
May 02, 2024 |
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True Sustainability - Tina Muir celebrates Earth Week with Set The Pace
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Apr 25, 2024 |
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Boston Recap, London Preview: Deena Kastor and Martin Yelling Bring Marathon Talk to Set the Pace
|
Apr 18, 2024 |
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Inside the Winner's Circle: Behind the scenes with Meb and Des at the Boston Marathon
|
Apr 14, 2024 |
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From Marathon Champion to Mortal : Meb Keflezighi Trains for the 2024 Boston Marathon in support of the MEB Foundation
|
Apr 11, 2024 |
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Advocating for Women’s Rights and Maternal Health: Olympian Alysia Montaño Talks About Her Nonprofit &mother
|
Apr 04, 2024 |
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An unexpected Run with a Lil Nas X: NYRR Coach Roberto Mandje Recounts Running the United Airlines NYC Half with Rapper Lil Nas X
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Mar 28, 2024 |
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Major Talk: Discussing all things Boston Marathon and London Marathon with race directors Jack Flemming and Hugh Brasher
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Mar 21, 2024 |
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2024 United Airlines NYC Half: Interviews with the Champions
|
Mar 17, 2024 |
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Running and Cooking as a Team Sport: Chatting with Chef Daniel Humm
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Mar 14, 2024 |
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In the Command Center and on the Pavement: Fire Commissioner Laura Kavanagh Joins Set the Pace
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Mar 07, 2024 |
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Emily Sisson and Dinée Dorame Join us for A Special Episode Dedicated to Women’s History Month
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Feb 29, 2024 |
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A Surprise Announcement From Connor Mantz and Clayton Young: Teammates, Competitors, 2024 Olympians
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Feb 22, 2024 |
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Keep Your Head Up: Ted Metellus Talks All Things United Airlines NYC Half
|
Feb 15, 2024 |
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16 Sub-3-Hour Marathons and Counting: Trailblazer Shawanna White Keeps It Positive
|
Feb 08, 2024 |
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Moving Up: Jenny Simpson Is Ready to Tackle 26.2 at the U.S. Olympic Trials
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Feb 01, 2024 |
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Beyond the Binary: NYRR's Evolution in Gender-Inclusive Running
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Jan 30, 2024 |
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"Put an "S" on My Chest: How Running Became Peloton Instructor Rad Lopez's Superpower "
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Jan 25, 2024 |
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Running towards a cure for childhood cancer: Jay Scott and Alex’s Lemonade Stand
|
Jan 18, 2024 |
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Beyond the Forecast: Ginger Zee's Running Aspirations
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Jan 11, 2024 |
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Stride into 2024: Our Running Resolutions and Member Spotlight Debut!
|
Jan 04, 2024 |
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Reflecting on the Run: Your Questions and Best Moments of 2023
|
Dec 28, 2023 |
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Striding Towards Lasting Health: Cindy Kuzma Unveils the Running vs. Walking Debate
|
Dec 21, 2023 |
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Finding Joy in Every Mile: A Chat with Becs Gentry
|
Dec 14, 2023 |
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Running the NYPD: A Conversation with First Deputy Commissioner Kinsella
|
Dec 07, 2023 |
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Miles of Legacy: Gary Corbitt on his father's unmatched journey
|
Nov 30, 2023 |
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From Ice to Pavement: Zdeno Chara Conquers the NYC Marathon
|
Nov 22, 2023 |
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Soaking in the TCS New York City Marathon Magic: Kayleigh Williamson's Legacy
|
Nov 16, 2023 |
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Pioneering Inclusivity: Cal Calamia's path to victory at the 2023 TCS New York City Marathon and beyond
|
Nov 09, 2023 |
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2023 TCS New York City Marathon: Champion Interviews
|
Nov 06, 2023 |
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Live from The TCS New York City Marathon Expo Presented by New Balance
|
Nov 02, 2023 |
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Lights, Camera, Marathon: Claire Holt's Story of Acting, Running, and Perseverance
|
Nov 02, 2023 |
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Breaking Barriers and Crossing Finish Lines: Noor Abukaram's Story
|
Oct 26, 2023 |
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When Passion Meets Purpose: A conversation with Rob Simmelkjaer
|
Oct 19, 2023 |
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The Endurance Mindset: Sitting down with Ali Feller
|
Oct 12, 2023 |
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Behind the Scenes: Crafting the Ultimate TCS New York City Marathon Experience
|
Oct 05, 2023 |
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Unleashing the Spirit of Resilience: Rome's Inspiring Journey from Tragedy to Triumph
|
Sep 28, 2023 |
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Running Beyond Limits: Navigating the Mind-Body Marathon
|
Sep 21, 2023 |
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Unveiling the Champion Within: A Conversation with Susannah Scaroni
|
Sep 14, 2023 |
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From Anchors to Pavement: Willie Geist's Marathon Transformation
|
Sep 07, 2023 |
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From War to Victory: Meb Keflezighi’s Journey to Marathon Glory
|
Sep 07, 2023 |
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Welcome to Set the Pace
|
Aug 21, 2023 |