The PCC Podcast
By Marissa Chong
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Category: Health & Fitness
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Episodes: 128
Description
The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body.
We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal.
This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️
| Episode | Date |
|---|---|
|
136. Why Fitness Always Tends To Feel Like ‘Another Thing’ On Your Plate
|
May 25, 2026 |
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135. Heal Your Relationship With Tracking Macros
|
May 18, 2026 |
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134. Are You Actually At A Plateau? & How To Break It
|
May 12, 2026 |
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133. Lessons From Year 28
|
May 04, 2026 |
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132. [Coaches Corner] - Debunking Nervous System
|
Apr 27, 2026 |
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131. Mistakes Rookie Coaches Make
|
Apr 20, 2026 |
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130. Hyper Independent Women + The Downfall Of Trying On Your Own
|
Apr 13, 2026 |
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129. [Coaches Corner] Our Relationship With Business And Selling In An Overcrowded Industry
|
Apr 06, 2026 |
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128. Meet Coach Alissa Farabaugh
|
Mar 30, 2026 |
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127. Training vs Working Out
|
Mar 16, 2026 |
|
BONUS EPISODE - 10k for 10 Years of PCC
|
Mar 08, 2026 |
|
126. Why Discipline Isn't The Answer To Your Fat Loss Problem
|
Mar 02, 2026 |
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125. The Difference Between Being Busy and Being Avoidant
|
Feb 23, 2026 |
|
124. Why Tracking Feels Triggering (And How to Use Data Without Spiraling)
|
Feb 16, 2026 |
|
123. Why Losing Weight Before Didn’t Make You Confident (And What Actually Does)
|
Feb 09, 2026 |
|
122. The Invisible Cost of Being ‘The Reliable One’
|
Feb 02, 2026 |
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121. The Real Reason You Keep Starting Over (And Why It’s Not Self-Sabotage)
|
Jan 26, 2026 |
|
120. Weekday Vs Weekend Plan
|
Jan 19, 2026 |
|
119. What To Do When You Fall Off Track: 24 Hour Bounce Back Plan
|
Jan 12, 2026 |
|
118. Supplements Everyone Should Take For Health & Fat Loss
|
Jan 05, 2026 |
|
117. Self Compassion
|
Dec 30, 2025 |
|
116. [Coaches Corner] Understanding Your Menstrual Cycle
|
Dec 22, 2025 |
|
115. [Coaches Corner] Personal Goals For 2026
|
Dec 15, 2025 |
|
114. Goal Setting For 2026
|
Dec 08, 2025 |
|
113. How You *Should* Get Coached Through Perfectionism For Lasting Fat Loss
|
Dec 01, 2025 |
|
112. The Messy Middle Of Behavior Change
|
Nov 24, 2025 |
|
111. Nutrition Beyond Numbers
|
Nov 17, 2025 |
|
110. Food Noise
|
Nov 10, 2025 |
|
109. Perfection Vs. Good Enough
|
Nov 03, 2025 |
|
108. How People Pleasing Sneaks Up & Sabotages You In Your Fitness Journey
|
Oct 27, 2025 |
|
107. Thank You Mom & Dad
|
Oct 20, 2025 |
|
106. “I Don’t Have Time” - How to Make Fitness Fit Your Life
|
Oct 13, 2025 |
|
105. Why Boredom Is Your Unlock For Faster Progress
|
Oct 06, 2025 |
|
104. What Me Learning Korean Can Teach You About Lasting Weight Loss
|
Sep 29, 2025 |
|
103. How Our Client Laura Lost 40lbs While Enjoying Sweets & Being In Perimenopause
|
Sep 22, 2025 |
|
102. [Coaches Corner] The Trickle Effect
|
Sep 15, 2025 |
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101. [Coaches Corner] - Reverse Dieting
|
Sep 08, 2025 |
|
100. Ask The Owners - PCC Q&A
|
Sep 01, 2025 |
|
99. [Coaches Corner] What Matters Vs What Doesn’t
|
Aug 25, 2025 |
|
98. Need To Vs Want To - Take Your Power Back
|
Aug 18, 2025 |
|
97. Alcohol 101
|
Aug 11, 2025 |
|
96. Breaking Limiting Beliefs & Leadership with Travis Dalrymple
|
Aug 04, 2025 |
|
95. How To NOT Ruin Your Progress At Social Events
|
Jul 28, 2025 |
|
94. BIG Training Mistakes Costing You Fat Loss and Muscle Gain
|
Jul 21, 2025 |
|
93. Listen To This If The Scale Is Messing With Your Head
|
Jul 14, 2025 |
|
92. [Radiant Revolution Podcast]
|
Jun 30, 2025 |
|
91. [Coaches Corner] GLP-1’s - Do’s, Dont’s and MUST KNOWS
|
Jun 23, 2025 |
|
90. Stress Relief and Mitigation VS. Stress TOLERANCE
|
Jun 16, 2025 |
|
89. Pain, Progress & the Nervous System with Nick Licamelli
|
Jun 09, 2025 |
|
88. The Dopamine Detox - Unlock Your Highest Level Of Productivity
|
Jun 02, 2025 |
|
87. The Power Of Commitment
|
May 26, 2025 |
|
86. Hormone Hierarchy with Kim Schaper
|
May 19, 2025 |
|
85. [Coaches Corner] GUT HEALTH 101
|
May 12, 2025 |
|
84. [Coaches Corner] Why LESS Is MORE
|
May 05, 2025 |
|
83. How I’d Lose 10-20 Pounds For Summer - Without Cutting Calories
|
Apr 28, 2025 |
|
82. Why Prioritizing Your Health Is SELFLESS Not Selfish
|
Apr 21, 2025 |
|
81. How Chronic Stress Has Sabotaged Your Fat Loss (And How To Fix It)
|
Apr 14, 2025 |
|
80. Meet Coach Rachel!
|
Apr 07, 2025 |
|
79. A Letter To My 16 Year-Old Self
|
Mar 31, 2025 |
|
78. Body Composition Measurement & Intermittent Fasting with Dr. Grant Tinsley
|
Mar 24, 2025 |
|
77. 1-1 Coaching vs Cookie Cutter Plans
|
Mar 17, 2025 |
|
76. [Coaches Corner] How Functional Labs Can Transform Your Health
|
Mar 13, 2025 |
|
75. [Coaches Corner] Do You Actually Need Functional Lab Testing? Signs It’s Time to Stop Guessing
|
Mar 10, 2025 |
|
74. My Hormonal Health Journey (& What I Wish I Knew Sooner)
|
Mar 06, 2025 |
|
73. Metabolic Adaptation Debunked with Dr. Eric Trexler
|
Mar 03, 2025 |
|
72. Functional Vs. Western Medicine
|
Feb 24, 2025 |
|
71. Easy 3 Step Process To Accelerate Your Metabolism
|
Feb 17, 2025 |
|
BONUS EP. Discover Sustainable Health & Courage with Marissa Chong
|
Feb 10, 2025 |
|
70. How To Make Sugar Cravings Your B*tch
|
Feb 03, 2025 |
|
69. Lose Fat & Build Muscle Simultaneously with Chris Barakat
|
Jan 20, 2025 |
|
68. Perfectionism Vs. Excellence
|
Jan 06, 2025 |
|
67. Supplements For Boosting Your Metabolism
|
Dec 23, 2024 |
|
66. How To Lose Fat Loss Permanently In 2025 [Get Prepared For The New Year]
|
Dec 09, 2024 |
|
65. Coach Julia's Health & Coaching Journey
|
Nov 25, 2024 |
|
64. Uncovering Evidence Based Fitness & Nutrition with Dr. Eric Helms
|
Nov 11, 2024 |
|
63. Who Is PCC & What Do We Stand For? [Part 2]
|
Oct 30, 2024 |
|
62. Who Is PCC & What Do We Stand For? [Part 1]
|
Oct 28, 2024 |
|
61. PCC Success Panel Q&A [PCC Live 2024]
|
Oct 21, 2024 |
|
60. What Is Our Metabolic Accelerator Method?
|
Oct 14, 2024 |
|
59. Our Client Success Stories [PCC Live Replay]
|
Oct 07, 2024 |
|
58. Need To See Faster Results? Do These 3 Things
|
Sep 30, 2024 |
|
56. Exactly How To SET, TRACK, & ADJUST Your Own Macros For Fat Loss
|
Sep 16, 2024 |
|
55. Creating Your Ideal Self with Mindset Breakthrough Specialist Michaela [PCC Live Replay]
|
Sep 09, 2024 |
|
54. Which Of The 3 Types Of Metabolic Downregulation Do You Have?
|
Sep 02, 2024 |
|
53. Why Weight Loss Is Harder Now For You Than Before [& How To Fix It]
|
Aug 26, 2024 |
|
49. How To HACK Motivation & See Faster Results with Coach Abby
|
Jul 29, 2024 |
|
48. Hard Truths For Permanent Fat Loss
|
Jul 22, 2024 |
|
47. Why You’ve Tried EVERYTHING But Still Don’t See Results [+ Why You’re NOT Broken Beyond Repair]
|
Jul 15, 2024 |
|
46. How To Quiet ‘Information Overload’ When Getting Started In Fat Loss
|
Jul 08, 2024 |
|
45. Why What Used To Work For Weight Loss Isn’t Working Anymore + How To Fix It
|
Jul 01, 2024 |
|
44. Your Metabolism ISN'T Broken
|
Jun 24, 2024 |
|
43. Your Workouts Don't Matter As Much As You Think
|
Jun 17, 2024 |
|
42. The Secret For Your Sweet Tooth
|
Jun 10, 2024 |
|
41. Why You Can't Stay Committed
|
Jun 03, 2024 |
|
40. Nutrition Beyond Numbers
|
May 27, 2024 |
|
39. Exactly How I’d Coach You [Part 4]
|
May 20, 2024 |
|
38. Exactly How I’d Coach You [Part 3]
|
May 13, 2024 |
|
37. Exactly How I’d Coach You [Part 2]
|
May 06, 2024 |
|
36. Exactly How I’d Coach You [Part 1]
|
Apr 29, 2024 |
|
35. How To Kick Your Snacking Habit
|
Apr 22, 2024 |
|
34. Hack Your WFH Set Up For Better Fat Loss
|
Apr 15, 2024 |
|
33. Immune Health with Kira Iskra
|
Apr 08, 2024 |
|
32. Why You’re Starving But Still Not Losing Weight
|
Apr 01, 2024 |
|
30. The Missing Piece To Your Weight Loss Puzzle
|
Mar 18, 2024 |
|
28. How Tabitha Improved Her Negative Self Talk, Stopped Over Exercising & Transformed Inside & Out
|
Mar 04, 2024 |
|
27. Debunking Ozempic, CoolSculpt, & Medical Weight Loss with Cosmetologist Ashley Benfield
|
Feb 26, 2024 |
|
26. Stop Doing Cardio For Fat Loss
|
Feb 19, 2024 |
|
25. How To Create Motivation
|
Feb 12, 2024 |
|
24. Optimizing Sleep For Fat Loss
|
Feb 05, 2024 |
|
22. Kicking Self-Sabotage
|
Jan 22, 2024 |
|
21. How Carolyn Lost 110+ Pounds Without Giving Up Wine Or International Travel
|
Jan 15, 2024 |
|
20. Menopause & Fitness After 35 With Special Guest Kim Schaper
|
Jan 08, 2024 |
|
19. Ways To Invest In Yourself That Isn’t Coaching
|
Dec 25, 2023 |
|
18. Mindset Breakthrough Specialist Michaela (De Asis) Spaulding
|
Dec 18, 2023 |
|
17. Why Stress Makes You Gain Weight
|
Dec 11, 2023 |
|
16. Taking Fitness To The Next Level - Our Client Jenalyn’s First Spartan!
|
Dec 04, 2023 |
|
15. Injury Management Specialist Jess Bergin
|
Nov 27, 2023 |
|
14. How To Stop Overeating On The Weekends
|
Nov 20, 2023 |
|
13. Meet The Coaches: Coach Abby
|
Nov 13, 2023 |
|
12. How To Eliminate Cravings & Lose Fat Intuitively
|
Nov 06, 2023 |
|
10. The Secret To An Energized WFH Life
|
Oct 23, 2023 |
|
9. Hydration 101
|
Oct 16, 2023 |
|
8. Kill Your Cravings With This One Thing
|
Oct 09, 2023 |
|
7. What Is A Sustainable Diet?
|
Oct 02, 2023 |
|
4. What I Learned From 10 Days Unplugged
|
Sep 11, 2023 |
|
3. What It’s Like To Hire A Coach
|
Sep 04, 2023 |
|
2. Top 5 Reasons You’re Not Losing Weight
|
Aug 28, 2023 |
|
1. Introducing The PCC Podcast - Purpose, Vision, & Mission
|
Aug 21, 2023 |