Eat Move Think

By Medcan CEO Shaun Francis

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Category: Nutrition

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Episodes: 220

Description

The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.

Episode Date
All About Proactive Heart Health Screening
Jun 18, 2025
Best Diets for 2025
Feb 28, 2025
Inspiration from the Invictus Games
Feb 13, 2025
From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions
Feb 05, 2025
Navigating Challenges in Employee Health: Strategies for Success
Jan 27, 2025
Exercises for Better Sleep
Jan 20, 2025
The Surprising Health Benefits of Travel
Dec 10, 2024
Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise
Dec 03, 2024
How Your Genes Affect Your Medications: The Science of Pharmacogenomics
Nov 26, 2024
What to Do if You Have Prediabetes
Nov 19, 2024
Can You Predict Your Future Health?
Nov 13, 2024
How to Prepare for Ski Season
Nov 06, 2024
The Genetics of Living Longer: Exploring ApoE and Longevity
Oct 29, 2024
Is It Burnout or Is It Something Else?
Oct 21, 2024
Debunking Social Media Skincare Myths
Aug 14, 2024
Cottage Sports: Tips to Reduce Injury for Everything from Pickleball to Paddleboarding
Jul 29, 2024
What It's Like to Live With Prostate Cancer
Jun 24, 2024
Leading Through Menopause: Strategies for Success
Jun 10, 2024
Decoding By The Decade: Women's Health in Every Life Stage
May 15, 2024
What It's Like to See a Menopause Specialist
May 06, 2024
How to Dial Into Your Performance Potential
Mar 11, 2024
Treating IBS with the Low FODMAP Diet
Feb 26, 2024
How to Extend Your Lifespan
Feb 12, 2024
Cognition Cures: In Life & In the Lab
Jan 29, 2024
Ruck & Roll: The Complete Guide with Dr. Andrew Miners & Dr. Stuart McGill
Jan 15, 2024
How Human Connection Makes You Healthier
Jan 01, 2024
2023: The Year in Wellness
Dec 18, 2023
The Latest Guidance on Colon Cancer Screening
Dec 04, 2023
Healthy Travelling
Nov 20, 2023
The Health Benefits of Adventure
Nov 06, 2023
Flu Fighters: How to Minimize Your Risk of Getting Sick
Oct 23, 2023
Your Women's Health Questions, Answered
Oct 09, 2023
Clearing Up Adult Acne
Sep 25, 2023
Can Multivitamins Improve Your Memory?
Sep 11, 2023
Is Noise Bad for Your Health?
Aug 28, 2023
Gut Check: Nutrition & Your Digestive Health
Aug 21, 2023
What to Do If You’re Insulin Resistant
Aug 14, 2023
Strength Training for Everyone
Aug 07, 2023
Intermittent Fasting with Dr. Krista Varady (Encore Episode)
Jul 31, 2023
All About Semaglutide, Ozempic, Wegovy & Rybelsus
Jul 24, 2023
The Outdoor Exercise Advantage
Jul 17, 2023
What Changed Your Wellness?
Jul 10, 2023
Summer Weekend Wellness
Jul 03, 2023
Hormone Replacement Therapy & Menopause Misconceptions
Jun 26, 2023
Designing Spaces to Promote Wellness
Jun 19, 2023
How Wildfire Smoke Affects Your Health
Jun 12, 2023
How to Get Rid of A Headache
Jun 05, 2023
What Happens When You're Stressed?
May 29, 2023
Ultra-Processed People with Dr. Chris van Tulleken
May 22, 2023
Whole Genome Sequencing: One Year In
May 15, 2023
Sleep Apnea and Medcan's New At-Home Sleep Study
May 08, 2023
Can Exercise Make You Smarter?
May 01, 2023
How Your Friends Can Help You Live Longer
Apr 24, 2023
Answering the Questions Fitness Trainers Get Asked Most
Apr 17, 2023
Everything You Ever Needed to Know About Sunscreen
Apr 10, 2023
Are You Getting Enough Sleep?
Apr 03, 2023
The Latest on Personalized Nutrition
Mar 27, 2023
Walking for Fitness
Mar 20, 2023
Can You Breathe Your Way to Better Mental Health?
Mar 13, 2023
What Every Woman Needs to Know About Her Nutrition
Mar 06, 2023
A Woman's Guide to Preventive Health
Feb 27, 2023
Explaining Canada's New Alcohol Guidelines
Feb 20, 2023
What Is Zone 2 Training, and How to Do It Right
Feb 13, 2023
Workplace Wellness Success Stories
Feb 06, 2023
What Do I Need to Know About Heart Disease?
Jan 30, 2023
What Can I Do to Promote Mental Health?
Jan 23, 2023
How to Talk to Someone Who's Struggling
Jan 16, 2023
How to Calm Your Mind
Jan 09, 2023
What Does A Genetic Counsellor Do?
Jan 02, 2023
How to Change with Dr. David Macklin
Dec 26, 2022
The Food Trends of 2023
Dec 19, 2022
How to Get (And Stay) Fit in 2023
Dec 12, 2022
The Year in Wellness
Dec 05, 2022
Skincare on Your Holiday Schedule
Nov 28, 2022
A New Way to Assess Cardiovascular Disease Risk
Nov 21, 2022
Can Strength Training Help You Live Longer?
Nov 14, 2022
Wellness Stories from Canadian Soldiers
Nov 07, 2022
Cold Weather Wellness
Oct 31, 2022
Spotlight on Women's Health
Oct 24, 2022
How to Feed Your Gut Microbiome
Oct 17, 2022
Thriving Through Stressful Times with the National Ballet of Canada
Oct 10, 2022
Rewriting Your Leadership Narrative for Optimal Performance
Oct 03, 2022
Exploring Longevity Therapies of the Future
Sep 26, 2022
Understanding Chronic Pain
Sep 19, 2022
Answering the Questions Dietitians Get Asked Most
Sep 12, 2022
What's The Deal with Stretching?
Sep 05, 2022
How Organizations Can Promote Employee Health This Fall
Aug 29, 2022
Do You Need A Break From Social Media?
Aug 22, 2022
How Your Wearable Data Will Improve Healthcare
Aug 15, 2022
Prevent Weight Gain with the Small Change Approach
Aug 08, 2022
Mental Health for Workaholics with Nabeela Ixtabalan (Encore Episode)
Aug 01, 2022
The MIND Diet for Improving Brain Health, Part 2
Jul 25, 2022
The MIND Diet for Improving Brain Health, Part 1
Jul 18, 2022
Alzheimer's Diagnosis, Treatment & Prevention
Jul 11, 2022
How To Get More Energy
Jul 04, 2022
Liquid Biopsy: The Future of Early Cancer Detection
Jun 27, 2022
What to Know About Men's Health
Jun 20, 2022
Guided Mindfulness Meditation with Dr. Amanda Beaman
Jun 15, 2022
How to Practise Mindfulness
Jun 13, 2022
How to Relieve Seasonal Allergies
Jun 06, 2022
Why Should I Care About VO2Max?
May 30, 2022
The Truth About Calories And Weight Loss with Dr. Herman Pontzer
May 23, 2022
Catching Up On Cannabis & Wellness
May 16, 2022
Busting Sports Nutrition Myths
May 09, 2022
Can A Dog Improve My Mental Health?
May 02, 2022
Is Ozempic (Semaglutide) Right For Me?
Apr 25, 2022
Does PRP Work? And Other Sports Rehab Questions Answered
Apr 18, 2022
How Gardening Promotes Wellness with Mark Cullen and Dr. Lorne Greenspan
Apr 11, 2022
All About Intermittent Fasting with Leslie Beck and Dr. Krista Varady
Apr 04, 2022
Move The Body, Heal The Mind with Dr. Jennifer Heisz
Mar 28, 2022
Why is Finland so happy? (And what can we learn from it?)
Mar 21, 2022
Whole Genome Sequencing and Precision Medicine
Mar 14, 2022
Can Metformin Fight Aging? with Dr. Nir Barzilai
Mar 07, 2022
Can Glucose Monitors Boost Athletic Performance?
Feb 28, 2022
What is Positive Psychology?
Feb 21, 2022
Should Women Approach Exercise Differently from Men?
Feb 14, 2022
TTYL: Texting Tips You’ll Love with Dr. Mimi Winsberg
Feb 07, 2022
Olympic Special: What’s So Great About Cross Country Skiing?
Jan 31, 2022
Do I Need a HEPA Filter?
Jan 24, 2022
The Link Between Diet, Inflammation and Brain Health with Leslie Beck
Jan 17, 2022
Listener Wellness Stories and Omicron Update
Jan 10, 2022
Humour and Wellness with Comedians Jessica Holmes and Ryan Zeitz
Jan 03, 2022
The Intention-Behaviour Gap with Dr. Ryan Rhodes
Dec 27, 2021
The Sleep Fix with Diane Macedo
Dec 20, 2021
How to Be Resilient with Samra Zafar
Dec 13, 2021
2021 Wellness Trends: The Year in Review
Dec 06, 2021
Pioneering Workplace Mental Health at Starbucks
Nov 29, 2021
The Long Run: Boston Marathoner Keijo Taivassalo
Nov 22, 2021
Food journalist Mark Schatzker, nutritionist Leslie Beck and the End of Craving
Nov 15, 2021
All About Exercise Snacking with Prof. Martin Gibala
Nov 08, 2021
Neuroscience, Social Isolation and Addiction
Nov 01, 2021
Art and Wellness
Oct 25, 2021
Hayley Wickenheiser’s Life Lessons
Oct 18, 2021
Fermented Food & the Gut Microbiome with Dr. Justin Sonnenburg & Dr. Christopher Gardner
Oct 11, 2021
Five Secrets of Longevity from Medcan’s Dr. Peter Nord
Oct 04, 2021
Curing Mental Illness with Psychedelics
Sep 27, 2021
Psychedelics and Wellness with Dr. Roger McIntyre and Dr. Ishrat Husain
Sep 20, 2021
How to Build a High-Performance Team with Scott Kress
Sep 13, 2021
How to Optimize Your Life with Greg Wells, PhD
Sep 06, 2021
How to Prep Your Child for Another Pandemic School Year with Dr. Janice Weiss and Dr. Jack Muskat
Aug 30, 2021
The Best-Ever Protein Explainer featuring Prof. Stuart Phillips and Leslie Beck, RD
Aug 23, 2021
How to Stay Resilient During Health Struggles with Taylor Efford
Aug 16, 2021
How to Take Control of Your Own Fitness with Leansquad’s Phil Mackenzie
Aug 09, 2021
How to Reinvent Mental Health Care with Dr. David Goldbloom
Aug 02, 2021
How to Overcome Olympic-Sized Pressure with Dane Jensen
Jul 26, 2021
How To Create An Exercise Habit
Jul 19, 2021
Do Nothing with Celeste Headlee (Part 2)
Jul 12, 2021
Do Nothing with Celeste Headlee (Part 1)
Jul 05, 2021
The Miracle Pill with Peter Walker
Jun 28, 2021
Friendship and Kindness with Marta Zaraska
Jun 21, 2021
Post-Pandemic Psychology with Dr. Steven Taylor
Jun 14, 2021
Are We Too Clean? with Professor Brett Finlay
Jun 07, 2021
When (And How) Does COVID-19 End?
May 31, 2021
PRP, Regenerative Cell Therapies and Commercial Cell Banking with Drew Taylor of Acorn Biolabs
May 24, 2021
How To Do the Work with Dr. Nicole LePera
May 17, 2021
The Best Way to Protect Against COVID-19 with Dr. Robert Sallis
May 10, 2021
Mental Health: The Other Pandemic
May 03, 2021
Mothering Heights with Michaeleen Doucleff
Apr 26, 2021
What Can I Do After My First Dose? And Other COVID-19 Questions Answered
Apr 19, 2021
Exercise is Great but It Won't Help You Lose Weight
Apr 12, 2021
How to Use Adventure Travel to Beat Stress with Ray Zahab
Apr 05, 2021
The Trouble with Teens with Erica Ehm
Mar 29, 2021
The Variants of Concern Explainer with Dr. Aisha Khatib
Mar 22, 2021
Using Lasers to Fight Late-Onset Alzheimer’s with Prof. Francisco Gonzalez-Lima
Mar 15, 2021
Salt, Sugar, Fat and How Food Companies Affect What We Eat with Michael Moss
Mar 08, 2021
How We Get Hooked on Processed Food with Michael Moss
Mar 01, 2021
Mental Health for Workaholics
Feb 22, 2021
The COVID-19 Rapid-Testing Explainer
Feb 15, 2021
How to Not Die Alone with Logan Ury
Feb 08, 2021
Your COVID-19 Vaccine Questions Answered with Dr. Peter Nord
Feb 01, 2021
How to Prevent Heart Disease with Dr. Beth Abramson
Jan 25, 2021
The Intention-Behaviour Gap with Dr. Ryan Rhodes
Jan 18, 2021
Small Changes, Big Effects with Author Karma Brown
Jan 11, 2021
Successful Long-Term Lifestyle Change with Dr. Jack Muskat
Jan 04, 2021
Best of 2020 - Eight Calorie Blunders
Dec 28, 2020
How to Change with Dr. David Macklin
Dec 21, 2020
The Year in Wellness
Dec 14, 2020
Your Vaccine Questions Answered
Dec 07, 2020
How to Think About COVID’s Finish Line
Nov 30, 2020
How to Live Well (in One Single Episode)
Nov 23, 2020
Are You Getting Enough Sleep?
Nov 16, 2020
What’s New in Cardiology? (w/ Dr. Beth Abramson)
Nov 09, 2020
Does Intermittent Fasting Work?
Nov 02, 2020
Spillover Effects of the Pandemic with Harvard’s Dr. Ateev Mehrotra
Oct 26, 2020
Wearable Technology with Amber Mac
Oct 19, 2020
The Argument Against Lockdowns with Harvard’s Martin Kulldorff
Oct 12, 2020
Food for Thought with “Food Professor” Sylvain Charlebois
Oct 05, 2020
Journalist André Picard in conversation with Medcan CEO Shaun Francis
Sep 28, 2020
Rethinking Obesity with Dr. Arya Sharma
Sep 21, 2020
When Will The Vaccine Actually Arrive?
Sep 14, 2020
Chadwick Boseman and Colon Cancer Prevention
Sep 07, 2020
Back to School with a Child Psychologist
Aug 31, 2020
The Best-Ever Protein Explainer with Prof. Stuart Phillips
Aug 24, 2020
The Future of Fitness with Legendary Strength Coach Mike Boyle
Aug 17, 2020
Relationship Tips from Jessica O’Reilly of “Sex with Dr. Jess”
Aug 10, 2020
Nagging Lower Back Pain—and How to Fix It
Aug 03, 2020
COVID-19 Transmission Myths
Jul 27, 2020
How to Fly During COVID-19
Jul 20, 2020
How to Beat Common Calorie Blunders
Jul 13, 2020
What’s The Best Sport For Your Health?
Jul 06, 2020
The Contact Tracing App Explainer
Jun 29, 2020
The Woman Who Changed Her Life
Jun 22, 2020
Is The Lockdown Doing More Harm Than Good?
Jun 15, 2020
The Pandemic Endgame
Jun 08, 2020
What It's Like To Tell Someone They Have COVID
Jun 01, 2020
How Fitness Fights Stress
May 25, 2020
The Truth About COVID-19 Testing
May 18, 2020
Analysis Paralysis, High Achievers and the Pandemic
May 11, 2020
Superspreaders Explained
May 04, 2020
The View From the Mayo Clinic
Apr 27, 2020
Parenting Through The Pandemic
Apr 20, 2020
How Not To Gain The COVID 19
Apr 13, 2020
How Does This Pandemic End?
Apr 02, 2020
How To Get By Without Panicking
Mar 28, 2020
COVID-19: Report From One Possible Future
Mar 24, 2020
How to Work Out When You’re Self-Isolating
Mar 21, 2020
Who Gets Sick From COVID-19—And Who Doesn’t?
Mar 18, 2020
COVID-19: The Audio Explainer
Mar 06, 2020
Food and Mood
Feb 05, 2020
Cannabis and Wellness
Jan 03, 2020