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Episode | Date |
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5. Cultivating Sustainable happiness through daily practices: Emotional awareness, journaling & meditation
|
Dec 19, 2023 |
4. Social Media: Real BTS, self esteem & external validation
|
Nov 21, 2023 |
3. Finding Your Voice, Build a healthy support system
|
Oct 05, 2023 |
2. People Pleasing, Fear of rejection & Navigating through past traumas
|
Sep 06, 2023 |
1. Embracing Vulnerability: The Strength in Being Authentic
|
Aug 23, 2023 |