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This podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to help you destress and live purposefully. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t know it at the time, but from there I started years of recovery and ultimately stepped into a new way of living. I went to rehab, retrained as a counsellor and coach, created a successful counselling practice, became a motivational & corporate wellness speaker, took up painting and now support others to destress for success.
https://isabellaferguson.com.au
Episode | Date |
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What the HECK is "mindfulness"?! (Surfing the Urge to Beat Habitual Cravings)
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May 10, 2024 |
Nourishing Your Gut To Aid Menopause Symptoms with Trish Tucker May
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May 02, 2024 |
The Science of Habit Change With Dr Gina Cleo, Author of The Habit Revolution
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Apr 23, 2024 |
How to Set Boundaries With Dr Rebecca Ray - People Pleasers Tune in!
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Apr 09, 2024 |
Being Seen Beyond the Screen: Master Parenting in the Digital Age with Professor Selena Bartlett
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Feb 20, 2024 |
Burnout - Don't Struggle in Silence
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Feb 15, 2024 |
Being Magnificent in Mid-Life With Emma Gilmour
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Feb 06, 2024 |
Why Knowing Our Core Values is Key to Curating A Successful Life
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Jan 31, 2024 |
The Mindful Leader: Cultivating Balance, Resilience and Performance with Tim Sprague
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Nov 25, 2023 |
An Integrative Approach to Stress With Dr. Shamistra Barathan
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Oct 31, 2023 |
Finding Sleep in the Face of Stress: Expert Advice from Professor Michael Gradisar
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Oct 20, 2023 |
What is Your "Meaning" or "Something Larger" in Life and Why is This Important to Know?
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Oct 05, 2023 |
6. Managing Difficult People: Practical Strategies with Dr. Rebecca Ray
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Sep 28, 2023 |
5. Phone Stress and Addiction with Professor Selena Bartlett
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Sep 19, 2023 |
4. Stress Less by Silencing Your Inner Critic: Tools for Positive Self-Talk
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Sep 15, 2023 |
3. De-Stress with Breathwork and Yoga Nidra Meditation: Practical Breathwork Strategies with Danni Carr
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Sep 07, 2023 |
2. Making Informed Choices: The Truth About Alcohol and Stress
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Aug 27, 2023 |
1. Welcome to De-Stress for Success with Isabella Ferguson
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Aug 24, 2023 |