The Reinvention Era

By Sarah Elizabeth

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Category: Self-Improvement

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Episodes: 153

Description

The Reinvention Era  

with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks


THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING.

It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits.


You’ve done “fine.”
You’ve smiled through the ache.
You’ve silenced the fire in your belly because you thought it made you ungrateful.


But now?


You’re done being digestible.

You’re ready to be f*cking undeniable.


WHAT YOU’LL HEAR

Stories that land like flashbacks from your future self

Belief flips that don’t just reframe…. they revolt

Truths you’ve been avoiding… and finally feel brave enough to face

No fluff.
No fake empowerment.
No shallow “you got this” bullsh*t.


Just raw, emotionally intelligent reinvention for the woman who’s done outsourcing her life to other people’s approval.


WHO’S IT FOR?

The woman who:

  • Looks fine on the outside but feels like she’s running on soul fumes

  • Doesn’t want another 10-step plan… she wants a goddamn reckoning

  • Knows there’s more in her, even if she can’t name it yet

  • Is done shrinking, explaining, pretending

This isn’t motivation.

This is movement.
The kind that starts in your chest, not your calendar.


WHO AM I?

I’m Sarah Elizabeth, Reinvention Coach. Identity mirror.
Loving bitch slap in human form.

Host of the The Reinvention Era Podcast.

Founder of the Badass AF Book Club that doesn’t clap for your trauma…. but celebrates your truth.

Queen of burning down beige lives and building thrones from the ashes.

I don’t help you glow up.

I help you remember the version of you who never needed fixing.


THIS ISN’T JUST YOUR NEXT CHAPTER.

It’s the f*cking ERA you write with blood, sweat, and zero apologies.

This is your voice returning.
This is your reinvention rising.
This is the moment you stop disappearing inside your own damn life.


Episode Date
EP152: You’re Brilliant at Leading Everyone… Except Yourself
Jul 24, 2026
EP151: You Can't Build a Successful Business by Abandoning Yourself | with Nikola Howard
Jul 17, 2026
EP150: The Hardest Year of My Life... And Why I'd Do It Again
Jul 10, 2026
EP149: Why "I'm Becoming Her" Might Be the Most Comfortable Lie You Tell Yourself
Jul 03, 2026
EP148: Ready Isn't a Feeling. It's a Decision. Here's What That Actually Looks Like
Jun 26, 2026
EP147: Am I Too Old For This at 47? Let's Do the Maths
Jun 19, 2026
EP146 What Stops With You: The Legacy Nobody Talks About
Jun 12, 2026
EP145 The Tesla Code: Science, Spirit and the Identity Shift Nobody Told You Was Possible
Jun 05, 2026
EP144: You Broke the Glass Ceiling. Now Break the Identity That Built It
May 29, 2026
EP143 Becoming Her: How to Actually Use Identity Design to Change Your Life
May 22, 2026
EP142: Be Her Now: Why You Don’t Find Yourself… You Design Her
May 15, 2026
EP141 The Sovereign Self: Who You Were Before You Became Who You Had To Be
May 08, 2026
EP140 The High-Functioning Trap: Why Success Still Feels Empty
May 01, 2026
EP139 The Inherited Self: The Identity Running Your Life (Without You Knowing)
Apr 24, 2026
EP138 The Hidden Cost of Becoming Her
Apr 17, 2026
EP137 The Ultimate Queen Move: Nobody’s Coming to Save You
Apr 10, 2026
EP136: Reinvention Starts When You Stop Trying to Fit In
Apr 03, 2026
EP135: You’re Not Failing at Change. You’re Just Driving Your Life on Autopilot
Mar 27, 2026
EP134: Why You Have Nothing to Wear (Even When Your Wardrobe Is Full)
Mar 20, 2026
EP133: Why Successful Women Stay Too Long in Jobs, Marriages and Identities
Mar 13, 2026
EP132: The Version of You That Built This Life Is Not the One Who Leads Next
Mar 06, 2026
EP131: The Role You Outgrew Years Ago (And How to Finally Let It Go)
Feb 27, 2026
EP130 The Queen Balance: Why High-Achieving Women Struggle to Let Go of Control
Feb 20, 2026
EP129 Main Character Energy for Women Who Are Over Valentine’s Day
Feb 13, 2026
EP128 Winter Survival for Busy B*tches (Without Losing Yourself)
Feb 06, 2026
EP127 Don’t Just Be Good: Be Known
Jan 30, 2026
EP126 Why “Just Be Yourself” Doesn’t Work for High-Achieving Women
Jan 23, 2026
EP125 Why Imposter Syndrome Isn’t the Problem (And What Actually Needs to Shift)
Jan 16, 2026
EP124 From Imposter Syndrome to Icon Energy: The 2026 Life EDIT
Jan 09, 2026
EP123 Vision in the Messy Middle: Creating Clarity When You Feel Lost
Jan 02, 2026
EP122 Twixtmas Energy: Shed the Skin, Run Wild, Start Again
Dec 26, 2025
EP121: The Christmas You Imagined vs The One You’re Actually Having
Dec 19, 2025
EP120: The Woman You Became This Year (Even If It Looked Like a Sh*t Show)
Dec 12, 2025
EP119 The December Identity Crisis: Parties, Pressure, and Who the Hell Am I Now?
Dec 05, 2025
EP118 Your Sh*tstorm Has a Purpose: Why Your Hardest Moments Are the Exact Ones That Change You
Nov 28, 2025
EP117 Lazy Girl Reinvention: The Anti-Burnout Identity Shift Every Woman Needs
Nov 21, 2025
EP116 The Most Important Person in Your Life (and Why It’s Not Your Kids, Partner or Dog)
Nov 14, 2025
EP115: Wake the F*ck Up: The Badass Power Morning Ritual That Changes Everything
Nov 07, 2025
EP114: You’re Not a F*cking Tree. Move the Damn Roots
Oct 31, 2025
EP113: When Your Life Looks Great on Paper (But Still Feels Like Sh*t)
Oct 24, 2025
EP112 What If You’re Not an Imposter… Just F*cking Exhausted?
Oct 17, 2025
EP111 Knowing When to Stop: Reinvention, Redirection and the Art of Walking Away
Oct 10, 2025
EP110: Reinvention After the Empty Nest: Who the F*ck Am I Now?
Oct 03, 2025
EP109: Reinvention Without Alcohol: Becoming Someone I Actually Want to Wake Up To
Sep 26, 2025
EP108 Stop Waiting for 11:11: The Real Sign You’ve Been Missing
Sep 19, 2025
EP107 Why Being Interested Won’t Change Your Life
Sep 12, 2025
EP106 The 4 Types of Visualisation That Change Everything
Sep 05, 2025
EP105: Back-to-School Vibes for Grown-Ass Women: 3 Ways to Use September Energy to Reinvent Your Life
Aug 29, 2025
EP104 Who’s on Your Mind’s VIP Guest List? The Brain-Nightclub Analogy You Didn’t Know You Needed
Aug 22, 2025
EP103 What If Your High Standards Are Actually Your Biggest Block? How to Flip the 5 Scripts Keeping You Small
Aug 15, 2025
EP102 Own Your Sh*t or Stay Stuck: Why Reinvention Isn’t Working (Yet)
Aug 08, 2025
EP101 She’s Not 53. She’s Version 5.3: Reinvention Just Got Upgraded
Aug 01, 2025
EP100: Divorce Was Just the Beginning: This Is Reinvention
Jul 25, 2025
EP99 You’re Allowed to Outgrow the Version of You Who Just Needed to Survive
Jul 18, 2025
EP98 The Katie Bloomfield Chapter: Blended, Badass, and Rewriting the Rules
Jul 11, 2025
EP97: When Life Trips You Up (Literally)
Jul 04, 2025
EP96 The Legal Chapter: What Parental Responsibility Actually Means (with Rebecca Baker)
Jun 27, 2025
EP95: The Terri Reynolds Chapter: Travel as Transformation
Jun 20, 2025
EP94: What Comes After Divorce... and Why That’s the Real Magic
Jun 13, 2025
EP93 The Vicki La Bouchardiere Chapter: When Enough Was Enough
Jun 06, 2025
EP92 The Healing Chapter: When Divorce F*cks With Your Body Too
May 30, 2025
EP91 The Legal Chapter: What You Really Need to Know About Divorce Law with Rebecca Baker
May 23, 2025
EP90 The Divorce Drama You Don’t Know You’re Clinging To
May 16, 2025
EP89 The Hayley Keeber Chapter: From Single Mum to Business Queen (and Still Doing the School Run)
May 09, 2025
EP88 Books That Actually Fixed Our Sh*t After Divorce: A Year of Badassery, Breakdowns and Breakthroughs
May 02, 2025
EP87 Divorced, Judged & Misunderstood: Stigma, Grief & Giving Zero F*cks
Apr 25, 2025
EP86 The Long Echo of Divorce: Why It Can Still Hit You Years Later
Apr 18, 2025
EP85 Burn the Script: Divorce Is Your Plot Twist, Not Your Ending
Apr 11, 2025
EP84 Let That Sh*t Go: Why Trying to Control Your Ex is Keeping You Stuck
Apr 04, 2025
EP83 The Pip Talks Chapter: Midlife, Menopause & Taking Your Power Back
Mar 28, 2025
EP82 Know Your Worth: The Self-Worth Reset
Mar 21, 2025
EP81 The Liz Clark Chapter: The Art of Healing your Heart Too
Mar 14, 2025
EP80 The Secret Life You Never Knew Existed: How Infidelity Warps Your Reality
Mar 07, 2025
EP79 The AI Divorce Toolkit: Smart Tech to Rebuild after Heartbreak
Feb 28, 2025
EP78 Are You Sabotaging Your Own Happiness After Divorce? Here’s How to Stop
Feb 21, 2025
EP77 The Confessions of a Dating Coach Chapter: Love and Life after Divorce
Feb 14, 2025
EP76 The 5 Second Rule: Divorce Edition
Feb 07, 2025
EP75 Why Do They Get to Move On? The Injustice of Divorce
Jan 31, 2025
EP74 Unsubscribe From the BS: The Post-Divorce Mental Reset
Jan 24, 2025
EP73 The Secret to Reinventing Yourself After Divorce (It’s Not What You Think)
Jan 17, 2025
EP72 Wobble Your Way to Greatness: Building the Post-Divorce Life You Love One Step at a Time
Jan 10, 2025
EP71 F*** the Script: How to Create a Life That Feels Like YOU After Divorce
Jan 03, 2025
EP70 Divorce isn’t a Group Project: Why it’s Okay to See Things Your Way
Dec 27, 2024
EP69 The No BS Guide to Staying Energised at Christmas after Divorce
Dec 20, 2024
EP68 The Ghosts of Christmas Past, Present, and Future: A Divorce Twist
Dec 13, 2024
EP67 Single Bells, Single Bells: Reclaiming Christmas After Divorce
Dec 06, 2024
EP66 Tinsel, Tantrums, and Texts: Talking to Your Ex (Especially during Santa Season)
Nov 29, 2024
EP65 No More Quick Fixes: How Emotional Sobriety Can Be Your Post-Divorce Superpower
Nov 22, 2024
EP64 When Your Ex Turns the World Against You: Part 2 - Manipulation of the Kids (Parental Alienation)
Nov 15, 2024
EP63 When Your Ex Turns the World Against You (Part 1): Manipulation of Friends and Family
Nov 08, 2024
EP62 Limerence 101: How to Stop Obsessing and Start Healing After Divorce
Nov 01, 2024
EP61 The Separate Space Chapter: Your Pathway to an Informed Divorce
Oct 25, 2024
EP60 Tied to Toxic: How to Break the Chains of a Trauma Bond
Oct 18, 2024
EP59 Divorce & Your Career: How to Survive the Workplace After Heartbreak
Oct 11, 2024
EP58 How to Be Fierce AF After Divorce: Your Guide to Reinvention
Oct 03, 2024
EP57 Emotional Affairs: Healing the Wounds of Silent Betrayal
Sep 27, 2024
EP56 The Mind Game of Divorce: Overcoming the Blocks that Keep us Stuck
Sep 20, 2024
EP55 Breaking Free from Traditional Roles: Divorce, Abuse, and Male Privilege
Sep 13, 2024
EP54 Rewriting the Story of the Narcissist in your Life: A review of the book ‘It’s Not You’
Sep 06, 2024
EP53 When the Heart Breaks Twice: The Pain of Post-Divorce Breakups
Aug 30, 2024
EP52 Taking Back the Calendar and Taking Back your Life: How to Handle Anniversaries After Divorce
Aug 23, 2024
EP51 The Hidden Red Flags of Domestic Abuse: Are You Missing the Signs?
Aug 16, 2024
EP50 The Single Spark Chapter: From Divorce to Development and Dating with Chantelle Dyson
Aug 09, 2024
EP49 The 52nd Birthday Chapter: 52 Things to Do on Your Own
Aug 02, 2024
EP48 Happily Ever After: Divorce to ‘I Do’ for Marriage 2.0?
Jul 26, 2024
EP47 When Independence Goes Too Far: Tackling Hyper-Independence
Jul 19, 2024
EP46 The 'Dear Loves Just Breathe' Chapter: Post-Divorce Decluttering with Elisa Lindstrom
Jul 12, 2024
EP45 Breaking Free from Codependency: Reclaiming your ‘Self’ after Divorce
Jul 05, 2024
EP44 Behind Closed Wallets: Understanding and Overcoming Financial Abuse
Jun 28, 2024
EP43 The LEGALLY NIK Chapter: Bridging the Gap in Navigating Co-Parenting Challenges
Jun 21, 2024
EP42 The Infidelity Industry: What the Ashley Madison Documentary Missed
Jun 14, 2024
EP41 Ditching the Cheater: The Playbook from The Chump Lady
Jun 07, 2024
EP40 Pet-nups and Break-ups: The Fallout of Divorce on our Furry Friends
May 31, 2024
EP39 From Lover to Stranger: The Mind-F**k of Cognitive Dissonance in Divorce
May 24, 2024
EP38 Are you Woo Curious or Woo Dubious? The Power of Woo Woo in Unlocking Divorce Recovery
May 17, 2024
37. Swipe Right, Proceed with Caution: The 'Divorced and Dating' Handbook
May 10, 2024
36. Betrayal Trauma Exposed: Rewriting the Narrative of Cheating
May 03, 2024
35. Sass Levels unlocked: Rebuilding Confidence after Divorce
Apr 26, 2024
34. From Chaos to Clarity: Hacks for Managing the ZILLIONS of Racing Thoughts after Divorce
Apr 19, 2024
33. The In-Law Dilemma: How does Divorce impact Extended Family Dynamics?
Apr 12, 2024
32. The Tattooed Divorcée: Ink Therapy for Marking the New Chapter
Apr 05, 2024
31. Breaking Free: Mastering No Contact after Divorce
Mar 29, 2024
30. Can there be any humour in heartbreak? The role of laughter in divorce and healing
Mar 22, 2024
29. Alone but NOT Lonely: Your Post Divorce Strategy
Mar 15, 2024
28. Plotting your Next Chapter: Creating a Vision after Divorce Part II
Mar 08, 2024
27. Plotting your Next Chapter: Creating a Vision after Divorce PART I
Mar 01, 2024
26. From Love Bombs and Hoovering to Ghosting and Flying Monkeys; Decoding Divorce and Relationship Jargon
Feb 23, 2024
25. Divorce Plot Twist: Inside the World of Runaway Husbands
Feb 16, 2024
24. Humour and Hygge: Redefining Valentine's Day after Divorce
Feb 09, 2024
23. From 'I HATE YOU' to indifference: Letting Go of the Divorce Anger
Feb 02, 2024
22. Pillow Talk: 20 Hacks for Sleep Survival after Divorce
Jan 26, 2024
21. Gaslighting, Lies and Manipulation: Reclaiming our Narrative from the Layers of Betrayal
Jan 19, 2024
20. From Red Wine to Resilience: Alcohol and other Unhealthy Coping Mechanisms post Divorce
Jan 12, 2024
19. Designing your 2024 Chapter: using the Wheel of Life after Divorce
Jan 05, 2024
18. 11 Years, 11 Lessons: From Rejection to Reflection after Divorce
Dec 29, 2023
17. Ex-mas Calm after the Divorce Storm
Dec 22, 2023
16. Jingle all the Way after Divorce: Getting rid of the Ghosts of Christmas Past
Dec 15, 2023
15. Navigating Love Languages and Self Love after Divorce
Dec 08, 2023
14. The Forgotten Ones? Adult Children in Divorce
Dec 01, 2023
13. From I do... to I'm done: the Journey through Divorce Grief
Nov 24, 2023
12. The Energy Bank: Practical Tips for Protecting your Post-Divorce Energy
Nov 17, 2023
11. Post-Divorce Depression
Nov 10, 2023
10. Reframing the Idea of 'Failure' for Perfectionists
Nov 03, 2023
9. What's in a Name?
Oct 27, 2023
8. Friendship after Divorce
Oct 20, 2023
7. Moving On.... By Moving House
Oct 13, 2023
6. Attachment Styles in Divorce and Beyond
Oct 06, 2023
5. Journaling the Divorce Journey
Sep 29, 2023
4. Thinking about Thinking
Sep 22, 2023
3. Habits after Heartbreak
Sep 15, 2023
2. No Wedding Ring Required
Sep 08, 2023
1. Wow... You've come a long way from pink Lucozade
Sep 01, 2023
Trailer - Rewriting the Story: The Divorce Chapter
Aug 23, 2023