GT Performance Podcast
By Zach Guiser
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Image by Zach Guiser
Category: Sports
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Episodes: 44
Description
A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
| Episode | Date |
|---|---|
|
What is PRP and does it work?
|
Apr 08, 2026 |
|
5 ways athletes can separate from the pack this season
|
Mar 25, 2026 |
|
How to chase down your dream
|
Mar 13, 2026 |
|
How to avoid the shin splint plague
|
Feb 25, 2026 |
|
The 5 best lifts to build speed.
|
Feb 11, 2026 |
|
If it hurts, don't just cut it. Do this instead.
|
Feb 03, 2026 |
|
9 unconventional ways to get faster
|
Jan 28, 2026 |
|
Is dry needling safe? Does dry needling work?
|
Jan 20, 2026 |
|
My plea to the softball community.
|
Jan 14, 2026 |
|
How an athlete should eat (an actionable checklist)
|
Jan 06, 2026 |
|
How to get the most out of your life (a special episode for the adults)
|
Dec 30, 2025 |
|
What you should actually train in-season
|
Dec 23, 2025 |
|
When something starts hurting for no reason...
|
Dec 16, 2025 |
|
Why you did everything right and it didn't work.
|
Dec 09, 2025 |
|
If you're too busy for in-season training...
|
Dec 04, 2025 |
|
Should anyone be taking ashwagandha?
|
Nov 25, 2025 |
|
Your physical therapist is lying to you about this (unintentionally)
|
Nov 18, 2025 |
|
Should teenage athletes consume caffeine?
|
Nov 11, 2025 |
|
The 3 systems you're missing for elite balance
|
Nov 04, 2025 |
|
The Truth About Creatine: Myths, Teen Safety, and What to Buy
|
Oct 31, 2025 |
|
Supplements 101: The 3 Categories Every Athlete Should Know
|
Oct 28, 2025 |
|
Why do athletes get hurt more on turf vs natural grass?
|
Oct 24, 2025 |
|
How to Prevent 95% of Basketball Injuries (The 7-Week Plan)
|
Oct 21, 2025 |
|
AMA: Volleyball Arm Care, Building Aggressiveness, and Coaching Mindset
|
Oct 16, 2025 |
|
How to Avoid 95% of Injuries
|
Oct 15, 2025 |
|
Faster First Step, High Ankle Sprains, Cramps, Exit Velo, and Absolutism.
|
Oct 09, 2025 |
|
5 ways to heal faster, the ugliest trait, & what to do for the rest of your life.
|
Oct 07, 2025 |
|
Kobe's Secret, "Bambi Mode," Osgood-Schlatter's, and Why I'm Ditching My iPhone
|
Oct 02, 2025 |
|
Finding Your Superpower, Beating Burnout, and Overcoming Injury
|
Sep 25, 2025 |
|
AMA: Zach's starting a school?, how to recover when you can't sleep 8 hours per night, and more.
|
Sep 11, 2025 |
|
Never get caught from behind again: max velocity fundamentals.
|
Aug 23, 2025 |
|
Game Speed: How to Accelerate Faster with Science
|
Apr 18, 2025 |
|
When you should be cleared from ACL rehab
|
Feb 24, 2025 |
|
Avoiding the shin splint plague
|
Jan 29, 2025 |
|
No post chain, no gain.
|
Jan 19, 2025 |
|
Athletes need to squat like athletes.
|
Jan 10, 2025 |
|
Every athlete should specialize.
|
Feb 13, 2024 |
|
How to jump higher, today.
|
Feb 06, 2024 |
|
How to gain weight: a 4-step process.
|
Oct 19, 2023 |
|
3 things every hypermobile person should know
|
Oct 12, 2023 |
|
5 speed training tips for youth and HS athletes
|
Oct 05, 2023 |
|
How to design a young athlete's strength program- part 2
|
Sep 28, 2023 |
|
How to design a young athlete's strength program- part 1
|
Sep 21, 2023 |
|
Long-term athlete development- what even is it?
|
Sep 14, 2023 |