The Calming Ground Podcast
By Elizabeth Mintun
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Elizabeth Mintun
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 120
Description
This podcast offers a space for busy people to go to for inspiration, wisdom, to learn from one another's struggles and transformations, as well as to receive actionable steps to relax, gain confidence, and move forward with the life they long to experience.
| Episode | Date |
|---|---|
|
120 - Coping with Grief & Loss During the Holidays: Emotional Support & Gentle Rituals
|
Dec 10, 2025 |
|
119 - What the Frozen River Knows: Water Element Teachings for the Holidays & Modern Stress
|
Dec 03, 2025 |
|
118 - How Horses Help Us Heal: Nature-Based Nervous System Regulation with Jackie Stevenson
|
Nov 26, 2025 |
|
117 - When Everything Falls Apart: A Conversation About the Road Back to Yourself with Ruthie Lindsey
|
Nov 19, 2025 |
|
116 - Hold Nothing: A Conversation with Elena Brower on Yoga, Meditation, and Embracing Life’s Impermanence
|
Nov 12, 2025 |
|
115 - How to Find Balance and Let the Ground Hold You: A Conversation with Mary Sinclair
|
Nov 05, 2025 |
|
114 - How to Quiet Self-Doubt and Reconnect with your Inner Knowing
|
Oct 29, 2025 |
|
113 - How to Feel Safe Being Seen: A Conversation with Lyn Delmastro-Thomson
|
Oct 22, 2025 |
|
112 - Day Five of the Nature Within Anniversary Podcast Mini Series: The Stillness of the Mountain
|
Oct 17, 2025 |
|
111 - Day Four of The Nature Within Anniversary Podcast Mini Series: The Moon as Mirror
|
Oct 16, 2025 |
|
110 - Day Three of The Nature Within Anniversary Podcast Mini Series: The Insight of the Wind
|
Oct 15, 2025 |
|
109 - Day Two of The Nature Within Anniversary Podcast Mini Series: Learning from the River's Flow
|
Oct 14, 2025 |
|
108 - Day One of The Nature Within Anniversary Podcast Mini Series: Wisdom of the Tree
|
Oct 13, 2025 |
|
107 - From Doing to Being: Finding Stillness, Self-Compassion, and Inner Peace with Ashley Davis Bush
|
Oct 08, 2025 |
|
106 - Stress is a Signal: Finding Resilience in Autumn
|
Oct 01, 2025 |
|
105 - The Metal Element and Fall Self-Care: How to Release and Refine
|
Sep 24, 2025 |
|
104 - Holding Space in Times of Change
|
Sep 17, 2025 |
|
103 - Soul-Led Ambition: Balancing Drive with Deep Rest
|
Sep 10, 2025 |
|
102 - Living Your Wild Soul Story: A Journey with Mary Reynolds Thompson
|
Sep 03, 2025 |
|
101 - From Burnout to Body Wisdom: Reclaiming Self-Trust with Rachel Pradarelli
|
Aug 27, 2025 |
|
100 - Finding Balance in Late Summer According to Ancient Chinese Medicine
|
Aug 20, 2025 |
|
99 - Storytelling for Healing: Using Neuroscience to Reframe Your Past and Empower Your Future
|
Aug 13, 2025 |
|
98 - Manifesting: Buzzword, BS, or Something More?
|
Aug 06, 2025 |
|
97 - Finding the Sacred in the Mundane: How to Bring Meaning to Ordinary Moments
|
Jul 30, 2025 |
|
96 - Resetting Mid-Year: A Mindful Check-In for the Rest of 2025
|
Jul 23, 2025 |
|
95 - Beyond Skin Deep: Reclaiming Beauty as a Spiritual and Emotional Resource
|
Jul 16, 2025 |
|
94 - Financial Anxiety Is Real: Here’s What Helps
|
Jul 09, 2025 |
|
93 - Protecting Your Peace in an Age of Doomscrolling: How to Stay Informed Without Losing Yourself
|
Jul 02, 2025 |
|
92 - Strengthening Our Body, Mind & Spirit Through Life's Changes: A Conversation with Fitness & Menopause Coach Wendy Kleinke
|
Jun 25, 2025 |
|
91 - When the Doctor’s Office Feels Unsafe: A Conversation with Hannah Ciampini about Healing Medical Trauma with EMDR
|
Jun 18, 2025 |
|
90 - Let This Be the Summer You Protect Your Peace
|
Jun 11, 2025 |
|
89 - Feeling Off in a Season of Fun? How to Cope when Summer Doesn’t Match Your Mood
|
Jun 04, 2025 |
|
88 - A Mindful Summer Reset: Reclaiming Calm, Even in Chaos
|
May 28, 2025 |
|
87 - A Conversation with Carley Weissert on Body Image, Perfectionism, & Self-Love
|
May 21, 2025 |
|
86 - The Science of Luck: Can You Create Your Own?
|
May 13, 2025 |
|
85 - When You’ve Done the Work… But Still Feel Stuck
|
May 07, 2025 |
|
84 - The Ultimate Top 10 Book List for Mindfulness & Balance
|
Apr 30, 2025 |
|
83 - The Wisdom of Spring: Regaining Our Energy, Clear Vision & Balance
|
Apr 23, 2025 |
|
82 - Returning to Our Essence: a Conversation with Renee Vogel
|
Apr 16, 2025 |
|
81 - A Conversation with the Perimenopause Doula Bean Bindloss
|
Apr 09, 2025 |
|
80 - Unlocking the Potential of the Enneagram for Leadership & Personal Growth: A Conversation with Alyssa Nicole
|
Apr 02, 2025 |
|
79 - From Overthinking to Resilience: The Power of Connection
|
Mar 26, 2025 |
|
78 - Why Stress Management Isn't Enough
|
Mar 19, 2025 |
|
77 - Staying True to Yourself During Medical Care: An Interview with Sam Hulett
|
Mar 12, 2025 |
|
76 - Beyond the Paper Gown: Taking Back Your Dignity in Healthcare
|
Mar 05, 2025 |
|
75 - The Empty Space: Grieving What Could Have Been
|
Feb 26, 2025 |
|
74 - Finding Our Flow in Winter
|
Feb 19, 2025 |
|
73 - A Path to a Deeper Connection & Balance in Intimate Relationships: An Interview with Nicola Navon
|
Feb 12, 2025 |
|
72 - The Healing Power of Music
|
Feb 05, 2025 |
|
71 - Breathing through Stress: 5 Breathing Techniques for Calm & Balance
|
Jan 29, 2025 |
|
70 - Three Signs You’re Tangled Up in Limiting Beliefs (And How to Break Free)
|
Jan 22, 2025 |
|
69 - Five Steps to Help with Calm & Clarity
|
Jan 15, 2025 |
|
68 - Declutter your Space, Mind, & Spirit: A Conversation with Annette Kurtz
|
Jan 08, 2025 |
|
67 - Meeting What Is: Practicing Acceptance in the New Year
|
Jan 01, 2025 |
|
66 - A Meditation Gift of Gratitude, Peace, & Stillness
|
Dec 25, 2024 |
|
65 - New Year Reflections: Embracing Growth, Love, and Fresh Intentions
|
Dec 18, 2024 |
|
64 - The Art of Wintering: Embracing Rest & Renewal this Winter
|
Dec 11, 2024 |
|
63 - Why We’re Hard on Ourselves (and How to Break the Cycle)
|
Dec 04, 2024 |
|
62 - Grief is Love: A Conversation with Edie Gudaitis on Navigating the Journey
|
Nov 27, 2024 |
|
61 - Heart Centered Living: A Conversation with Christine Samuel
|
Nov 20, 2024 |
|
60 - Steadying the Storm: Coping with Life’s Uncertainties
|
Nov 13, 2024 |
|
59 - The Journey of Forgiveness: From Pain to Peace
|
Nov 06, 2024 |
|
58 - How to Quit, Pivot, and Attune to Yourself with Compassion: A Conversation with Therapist Anne Brady
|
Oct 30, 2024 |
|
57 - Morning Rituals for a Grounded Start Creating Calm from the Moment You Wake
|
Oct 23, 2024 |
|
56 - Anniversary Bonus: Guided Meditation with Cary Beyerstedt
|
Oct 18, 2024 |
|
55 - Voices from this Year of Wisdom, Reflection & Inspiration: The Calming Ground Anniversary Special
|
Oct 16, 2024 |
|
54 - The Mind-Gut Connection: An Interview with Naria Le Mire
|
Oct 09, 2024 |
|
53 - Breath, Balance, and Release: Aligning with Fall through the Metal Element
|
Oct 02, 2024 |
|
52 - Wellness Within: A Conversation with Aura Martinez on Self-Discovery as the Key to Lasting Vitality
|
Sep 25, 2024 |
|
51 - What is Somatic Experiencing? An Interview with Therapist Caleb Tipple
|
Sep 18, 2024 |
|
50 - Wisdom in our Breath and Body: A Conversation with Edie Gudaitis
|
Sep 11, 2024 |
|
49 - Food As Medicine: An Interview with Christine van Bloem
|
Sep 04, 2024 |
|
48 - Finding Freedom in Our Bodies to Move, Live, and Love: A Conversation with Linda Zurak
|
Aug 28, 2024 |
|
47 - What if Our Fears are Shadow Puppets?
|
Aug 21, 2024 |
|
46 - Unlearning Our Limiting Beliefs: An Interview with Dawn Glasco on the Valuable Role of Spirituality in Self-Care
|
Aug 14, 2024 |
|
45 - Protecting Our Peace Why I Created The Calming Ground Membership
|
Aug 07, 2024 |
|
44 - Grief Support 101: Essential Tips to Compassionately Support Someone Who is Grieving
|
Jul 31, 2024 |
|
43 - The Privilege of Being a Fool: An Interview with Margy Davis-Mintun
|
Jul 24, 2024 |
|
42 - Elizabeth’s ARROW Framework for Compassionate Accountability
|
Jul 17, 2024 |
|
41 - Connecting with our Inner Compass through Art-Based Mindfulness: A Conversation with Jodi Rose Gonzales
|
Jul 10, 2024 |
|
40 - Balancing Fashion, Accountability & Compassion: A Conversation with Nicole Broesch
|
Jul 03, 2024 |
|
39 - The Dark Side of Gratitude: The Gratitude Platitude
|
Jun 26, 2024 |
|
38 - The Helper’s High: Exploring the Benefits of Kindness
|
Jun 19, 2024 |
|
37 - Artful Integration: The Healing Journey of Kelli Trinoskey
|
Jun 12, 2024 |
|
36 - The Medicine of Gratitude
|
Jun 05, 2024 |
|
35 - Unmasking for Healing: An Interview with Mariett Ramm
|
May 29, 2024 |
|
34 - Following Our Hope as a Path Back to Inner Peace
|
May 22, 2024 |
|
33 - Moving Through Grief by Deeply Listening: An Interview with Lisa Heacock
|
May 15, 2024 |
|
32 - What is “High Functioning Anxiety” Anyway?
|
May 08, 2024 |
|
31 - Getting into the Creative Flow: An Interview with Gregory Halpen
|
May 01, 2024 |
|
30 - Honoring Ourselves: Freeing Ourselves from People-Pleasing
|
Apr 24, 2024 |
|
29 - Growing our Boundary Muscles: An Exploration of Inner & Outer Boundaries with Kelli Younglove
|
Apr 17, 2024 |
|
28 - Setting the Limits that Align with You An Interview with Dr. Elizabeth Ssemanda.mp3
|
Apr 10, 2024 |
|
27 - The Gift of Boundaries for Compassionate Presence An interview with Dawn Glasco
|
Apr 03, 2024 |
|
26 - Seven Pathways of Rest to Prevent Burnout
|
Mar 27, 2024 |
|
25 - Listening to Our Bodies: An Interview with Therapist Allison Bruce
|
Mar 20, 2024 |
|
24 - Finding Your Voice: An Interview with Communication Specialist & Women's Empowerment Coach Joan Stenzler
|
Mar 13, 2024 |
|
23 - Unlocking the Secrets of Sleep with Dr. Catherine Darley
|
Mar 06, 2024 |
|
22 - Lifting Ourselves Up: Tips from Leslie Wood
|
Feb 28, 2024 |
|
21 - Beneath the Armor: Exploring Men’s Vulnerability With Harvey Laguerre
|
Feb 21, 2024 |
|
20 - The Stories We Tell Ourselves The Power of Our Inner Voice
|
Feb 14, 2024 |
|
19 - Building Internal Strength through Affirmation: Interview with Shari Lillico
|
Feb 07, 2024 |
|
18 - Two Simple Steps to Navigate Guilt
|
Jan 31, 2024 |
|
17 - Transforming through Connection: The Healing Power of Authentic Listening
|
Jan 24, 2024 |
|
16 - It’s Not Your Fault: Healing from Coercive Relationships
|
Jan 17, 2024 |
|
15 - Interview with Courtney Edwards on Meeting Guilt with Grace
|
Jan 10, 2024 |
|
14 - Celebrating Your Health: Ivory Howard
|
Jan 03, 2024 |
|
13 - Unraveling the Tension of Perfectionism: Interview with Donna O’Shea
|
Dec 27, 2023 |
|
12 - Out of Hiding: an Interview With Anne Vainio on Perfectionism
|
Dec 20, 2023 |
|
11 - Out of the Shackles of Perfectionism
|
Dec 13, 2023 |
|
10 - Interview with Tina Kocol
|
Dec 06, 2023 |
|
09 - Forest Bathing for Replenished Energy
|
Nov 29, 2023 |
|
08 - Interview with Jessica Seddon.mp3
|
Nov 22, 2023 |
|
07 - Harmony Within: Nurturing Vitality through Qigong
|
Nov 15, 2023 |
|
06 - Interview With Tessa: Acupuncture for Vitality
|
Nov 08, 2023 |
|
05 - Interview With Jean Sutton - Using Rituals to Enhance Vitality
|
Nov 01, 2023 |
|
04 - Navigating What Isn't In Our Control
|
Oct 25, 2023 |
|
03 - Types Of Overwhelm
|
Oct 18, 2023 |
|
02 - Interview With Cari Beyerstedt - Coming Back to the Moment
|
Oct 18, 2023 |
|
01 - Beyond The Buzz
|
Oct 16, 2023 |