Healing and Growing, Hand in Hand
By Lisa Tickel
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Category: Self-Improvement
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Episodes: 200
Description
"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives.
Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.
| Episode | Date |
|---|---|
|
How to Reparent Yourself & Heal Childhood Wounds
|
May 04, 2026 |
|
PTSD or ADHD? Understanding the Overlap of Trauma, Dysregulation & Chronic Stress
|
Apr 20, 2026 |
|
When Your Spouse's Trauma Shows Up in Infidelity
|
Apr 06, 2026 |
|
You're Not Broken: Healing Through Nervous System Regulation
|
Mar 23, 2026 |
|
Your ADHD Struggles Are Hiding Your Greatest Strengths
|
Mar 09, 2026 |
|
The Wounds You Couldn't See: Childhood Emotional Neglect
|
Feb 23, 2026 |
|
Experts Explain Trauma | Why Trauma Steals Your Sleep
|
Feb 14, 2026 |
|
Experts Explain Trauma | Why Healing Can Feel Worse Before it Feels Better
|
Feb 12, 2026 |
|
Experts Explain Trauma | Rebuilding Yourself After Narcissistic Abuse: Healing from Years of Manipulation with Tim Fletcher
|
Feb 10, 2026 |
|
Rapid Resolution Therapy Explained: Heal Trauma Without Reliving It | Dr. John Connolly
|
Feb 09, 2026 |
|
Experts Explain Trauma | Why do I sabotage myself every time I start making progress with food?
|
Feb 07, 2026 |
|
Experts Explain Trauma | Can You Rewire Your Attachment Style if You've Never Felt Safe Love?
|
Feb 05, 2026 |
|
Experts Explain Trauma | You're Not Crazy -You're Just in the Middle of Healing
|
Feb 03, 2026 |
|
Experts Explain Trauma | What Happens When You Set Boundaries With Narcissists with Tim Fletcher
|
Jan 31, 2026 |
|
Experts Explain Trauma | Emotional Hunger vs Physical Hunger - How to Tell the Difference?
|
Jan 29, 2026 |
|
Experts Explain Trauma | How do I stop beating myself up when I slip back into old patterns?
|
Jan 27, 2026 |
|
The Transformative Impact of Art Therapy
|
Jan 26, 2026 |
|
Experts Explain Trauma | Tim Fletcher Explains Gaslighting & Narcissistic Abuse
|
Jan 24, 2026 |
|
Experts Explain Trauma | How to Stop Using Food for Comfort Without Shame
|
Jan 22, 2026 |
|
Experts Explain Trauma | Why Does it Feel Like I'm Going Backwards in my Healing?
|
Jan 20, 2026 |
|
Experts Explain Trauma | Everything You Need to Know About Narcissists with Tim Fletcher
|
Jan 17, 2026 |
|
Experts Explain Trauma | Is My Weight Actually Protecting Me?
|
Jan 15, 2026 |
|
Experts Explain Trauma | Why You Cling to Toxic Love with Dr. Nadine Macaluso
|
Jan 13, 2026 |
|
Breaking the Chains: Cult Deprogramming with Rick Alan Ross
|
Jan 12, 2026 |
|
Experts Explain Trauma | Why Do I Feel Sorry for My Abuser?
|
Jan 10, 2026 |
|
Experts Explain Trauma | When Your Body Stops Warning You with Tim Fletcher
|
Jan 08, 2026 |
|
Experts Explain Trauma | Biggest Challenges in Healing Attachment Styles
|
Jan 06, 2026 |
|
Experts Explain Trauma | No Contact Still Feels Like Abandonment? with Dr. Nadine Macaluso
|
Jan 03, 2026 |
|
Experts Explain Trauma | How to Stop Attracting People That Hurt You with Tim Fletcher
|
Jan 01, 2026 |
|
Experts Explain Trauma | Why Does Intimacy Feel So Uncomfortable?
|
Dec 30, 2025 |
|
Experts Explain Trauma | Inner Child Work & Healing Attachment Wounds
|
Dec 27, 2025 |
|
Experts Explain Trauma | What to Do With Emotions Instead of Eating?
|
Dec 25, 2025 |
|
Experts Explain Trauma | Why Do I Miss Someone Who Hurt Me? with Dr. Nadine Macaluso
|
Dec 23, 2025 |
|
Experts Explain Trauma | Why Does Food Make You Feel Safe?
|
Dec 20, 2025 |
|
Experts Explain Trauma | How Can You Let Go of Anger Safely? with Tim Fletcher
|
Dec 18, 2025 |
|
Experts Explain Trauma | Daily Practices to Build Secure Attachment
|
Dec 16, 2025 |
|
Experts Explain Trauma | Why You Stay Despite the Pain with Dr. Nadine Macaluso
|
Dec 13, 2025 |
|
Experts Explain Trauma | Does Binge Eating Mean You're Still in Survial Mode?
|
Dec 11, 2025 |
|
Experts Explain Trauma | Why Trauma Survivors Mistake Validation for Love with Tim Fletcher
|
Dec 09, 2025 |
|
Experts Explain Trauma | Was My Abuser Really Bad? Understanding Abuse
|
Dec 06, 2025 |
|
Experts Explain Trauma | Common Relationship Patterns of Insecure Attachment
|
Dec 04, 2025 |
|
Experts Explain Trauma | The Hidden Reason You Can't Just Stop Eating
|
Dec 02, 2025 |
|
Experts Explain Trauma | How to Share Your Trauma Without Pushing Them Away
|
Nov 29, 2025 |
|
157. Restorative Justice: Giving Victims Their Voice Back with Amanda Carrasco
|
Oct 27, 2025 |
|
156. Recovering from Spiritual Abuse with Amma Thanasanti
|
Oct 20, 2025 |
|
155. Breaking the Narcissist's Spell with Dr. Debra Dantzler
|
Oct 13, 2025 |
|
154. Sex After Trauma: What No One Talks About with Xanet Pailet
|
Oct 06, 2025 |
|
153. The Cost of Survival: What Happens After You Fight Back? with Heidi Yewman
|
Sep 29, 2025 |
|
152. How Shadow Work Tranforms the Way You Love with Dr. Nima Rahmany
|
Sep 22, 2025 |
|
151. Healing the Whole You: Understanding Holistic Healing with Dr. Cristina Louk
|
Sep 15, 2025 |
|
150. How to Heal Trauma and Find Your Authentic Self with Yvonne Trost
|
Sep 08, 2025 |
|
149. What They Don't Tell You About Healing from an Eating Disorder with Mallary Tenore Tarpley
|
Sep 01, 2025 |
|
148. The Truth About Revenge Suicide and Healing with Shavaun Scott
|
Aug 25, 2025 |
|
147. When Selflessness Becomes Self-Abandonment with Kristin Louise Duncombe
|
Aug 18, 2025 |
|
146. From Trauma to Harmony: Sophia Elan on Self-Healing
|
Aug 11, 2025 |
|
145. From Food Addiction to Joyful Gratitude with Bracha Goetz
|
Aug 04, 2025 |
|
144. When Parenting Reflects the Wounds We Haven't Healed with Amy Grace
|
Jul 28, 2025 |
|
143. Untangling Trauma Bonds with Dr. Nadine Macaluso (Dr. Nae)
|
Jul 21, 2025 |
|
142. How Mindfulness Rewires a Survivor's Journey with Bob Martin
|
Jul 14, 2025 |
|
141. Unseen Wounds: How Trauma Shapes Every Part of Life with Jennifer Schrappe
|
Jul 07, 2025 |
|
140. How EMDR Helps Overcome Trauma with Lisa Abrotsky
|
Jun 30, 2025 |
|
139. What Is Grooming? Signs Every Parent Must Know to Protect Their Child with Carol Odell
|
Jun 23, 2025 |
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138. Breaking Generational Trauma: How to Heal & Still Be a Good Parent with Anastasia Araus
|
Jun 16, 2025 |
|
137. What’s Your Attachment Style and How It Affects Your Relationships with Bev Mitelman
|
Jun 09, 2025 |
|
136. How to Leave a Toxic Relationship and Rebuild Your Life from Scratch with Ivana Care
|
Jun 02, 2025 |
|
135. How to Stop Nightmares and Night Terrors with Dr. Eidn Mahmoudzadeh
|
May 26, 2025 |
|
134. Sleep Tips for Trauma Survivors: What Actually Works with Dr. Eidn Mahmoudzadeh
|
May 19, 2025 |
|
133. Toxic Masculinity for Men and Boys in Church with Jeremy Steele
|
May 12, 2025 |
|
132. Emotional vs. Binge Eating: What's the Difference? with Dr. Jessica Neukam-Helms
|
May 06, 2025 |
|
131. Healing from Intergenerational Trauma as a Holocaust Survivor's Son with Willie Handler
|
Apr 28, 2025 |
|
130. Transforming Trauma: Overcoming Adult Challenges Rooted in Childhood with Robert Foster
|
Apr 21, 2025 |
|
129. From Faith Deconstruction to Reconstruction & Healing with Andy Newman, LPC
|
Apr 14, 2025 |
|
128. Reclaiming You: Healing & Self-Compassion After Childhood Trauma with Dr. Tammy Oluyori
|
Apr 07, 2025 |
|
127. Finding Hope When Life Feels Overwhelming And Miserable with Gina Economopoulos
|
Mar 31, 2025 |
|
126. Escaping Narcissistic Abuse: Setting Boundaries & Reclaiming Your Life with Kaylea Van Arsdale
|
Mar 24, 2025 |
|
125. How Healthy Communication Heals Generational Trauma (Part 2) with Edoardo Guidali
|
Mar 17, 2025 |
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124. How Healthy Communication Heals Generational Trauma (Part 1) with Edoardo Guidali
|
Mar 10, 2025 |
|
123. Overcoming Grief Through Writing with Denise Clanin
|
Mar 03, 2025 |
|
122. Hypnotherapy: Healing Trauma Through Your Subconscious Mind with Craig Meriwether
|
Feb 24, 2025 |
|
121. Feminine & Masculine Energy: Healing Childhood Trauma to Attract Healthy Relationships with Andre Paradis
|
Feb 17, 2025 |
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120. Transforming Trauma: How Support and Strategy Made Me Who I Am with Amanda Hart
|
Feb 11, 2025 |
|
119. How to Build Healthy Connections After Abuse with Jaclyn Borgia
|
Feb 07, 2025 |
|
118. How to Forgive Anyone: A Powerful System to Release Anger and Find Peace
|
Jan 27, 2025 |
|
117. Understanding Trauma and It's Impact on Behavior & Relationships with Denise G. Lee
|
Jan 21, 2025 |
|
116. 5 Components of Love: Buliding Healthy Relationships after Dysfunction with Dr. Mark Hicks
|
Jan 13, 2025 |
|
115. Goal Setting for 2025: Best Strategies to Set and Achieve Your Goals
|
Jan 06, 2025 |
|
114. Goal Setting for 2025: Why Focus and Flexibility Are Key to Success
|
Dec 30, 2024 |
|
113. Healing, Growth & Lessons Learned: Reflecting on Season One with Austra Putnina
|
Oct 30, 2024 |
|
112. Can Healing Trauma Cure Autoimmune Disease? A Journey from Pain to Peace with Marcy Langlois
|
Oct 28, 2024 |
|
111. Healing Childhood Trauma and Navigating Complex PTSD with Jennifer Ginty
|
Oct 23, 2024 |
|
110. Surviving Trauma and Discovering Your True Self: A Path to Inner Peace with Sanar Alixandyr
|
Oct 21, 2024 |
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109. Strategies for Women to Rekindle Intimacy in Their Marriages with Tammy Cox
|
Oct 16, 2024 |
|
108. Escaping the Past: How to Heal and Rebuild Your Life as a Trauma Survivor with Dr. Luissa Kiprono
|
Oct 14, 2024 |
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107. How to Heal from Childhood Trauma Using Somatic Therapy with Bri Anderson
|
Oct 09, 2024 |
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106. Dealing with Anxiety and Depression as a Man: Practical Advice for Modern Men with Jason Lange
|
Oct 07, 2024 |
|
105. Healing from Autoimmune Disease with Holistic Healing & Energy Alignment
|
Oct 02, 2024 |
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104. How Childhood Trauma & Parenting Shapes Future Relationships with Charlene Christianson
|
Sep 30, 2024 |
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103. Healing Childhood Trauma Through Faith and Prayer with Marina Carrier
|
Sep 25, 2024 |
|
102. Bullying and Social Media: Challenges and Solutions for Today’s Parents with Shannon Addison
|
Sep 23, 2024 |
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101. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 2)
|
Sep 18, 2024 |
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100. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 1)
|
Sep 16, 2024 |
|
99. Breaking the Silence: Healing from the Trauma of Sexual Assault with Paul Aryeh
|
Sep 11, 2024 |
|
98. Unlocking the Power of Dreams in Healing with Valerie Johns
|
Sep 09, 2024 |
|
97. From Trauma to Triumph: His Journey to Transforming the Corporate World - Rodney Lawson
|
Sep 04, 2024 |
|
96. Logan Hufford - Navigating Sexual Addiciton, Recovery & Betrayal Trauma
|
Sep 02, 2024 |
|
95. Beck Thompson - From Severe Abuse to Becoming a Champion for Traumatized Students
|
Aug 28, 2024 |
|
94. Stephanie Townsend - Decoding the Shared Behaviors of ADHD & Trauma
|
Aug 26, 2024 |
|
93. Scotty Aemis - Parents' Guide to Helping Their Children Heal from Trauma
|
Aug 21, 2024 |
|
92. Lauren Schmidt - Using RTT Therapy to Heal Deep Emotional Wounds
|
Aug 19, 2024 |
|
91. Austra Putnina - How to Stop Being Insecure and Build Confidence (Part 2)
|
Aug 14, 2024 |
|
90. Austra Putnina - How to Stop Being Insecure and Build Confidence (Part1)
|
Aug 12, 2024 |
|
89. Violet Detre - From Horrific Abuse to Finding Joy-Filled Life, and Spreading Happiness
|
Aug 07, 2024 |
|
88. Tim Fletcher - You're Not Broken: The Truth About Complex Trauma
|
Aug 05, 2024 |
|
87. Dr. David Chotka - Healing Through Prayer: A Pathway to Recovery & Peace
|
Jul 29, 2024 |
|
86.Austra Putnina-Mastering Life Transitions: Practical Strategies for Navigating Change&Uncertainty
|
Jul 24, 2024 |
|
85.Austra Putnina-Mastering Life Transitions: Practical Strategies for Navigating Change&Uncertainty
|
Jul 22, 2024 |
|
84. Alexis Alcala - Healing Trauma with Breathwork and Holosomatic Therapy
|
Jul 22, 2024 |
|
83. Steve Hochman - Transforming Trauma: Harnessing Adversity for Lifelong Success
|
Jul 15, 2024 |
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82. Betska K-Burr - Science of Mind-Kinetics: A Revolutionary Approach to Healing Trauma
|
Jul 10, 2024 |
|
81. Lynda Harlos - Domestic Sex Trafficking - What Everyone Needs to Know
|
Jul 08, 2024 |
|
80. Austra Putnina - Redefining Failure and Success
|
Jul 03, 2024 |
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79. Cristy Murray - Understanding & Healing From Covert Narcissistic Mothers and Generational Trauma
|
Jul 01, 2024 |
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78. Danielle J. Duperret - Unmasking Legal Abuse: The Dark Side of the Law
|
Jun 26, 2024 |
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77. Paul Aryeh - Discovering Self-Love and Empowerment Through Meditation
|
Jun 24, 2024 |
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76. Nicole Poulton - Navigating Trauma and Addiction: A Path to Sobriety and Wellness
|
Jun 19, 2024 |
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75. Kathryn Z Berg - Overcoming PTSD Using Homeopathic Methods
|
Jun 17, 2024 |
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74. Dr. Christian Frazier - Happiness Triggers Explained: Tools for Lifelong Emotional Wellness
|
Jun 12, 2024 |
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73. Birgitta Visser - Unraveling Narcissistic Relationships and Light Language Healing
|
Jun 10, 2024 |
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72. Ben Oofana - Breaking the Patterns of Abandonment
|
Jun 05, 2024 |
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71. Dr. Susan Spicer - Four-Step Approach to Healing Trauma & Narcissistic Abuse
|
Jun 03, 2024 |
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70. Austra Putnina - Moving Beyond Survival Mode: Practical Tips for Regaining Control of Your Life
|
May 29, 2024 |
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69. Marie Cyba - How to Find & Maintain Adult Friendships
|
May 27, 2024 |
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68. Logan Cohen - Understanding Survival Mode & The Angry Stage of Healing
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May 22, 2024 |
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67. Diane Speier - The Fourth Trimester: Avoiding Birth Trauma & Managing Postpartum Recovery
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May 20, 2024 |
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66. Gabrielle Pimstone - Healing Childhood Trauma with Energy Work
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May 15, 2024 |
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65. Chanté Dent - The Heal. Love. Live Method: Cultivating Growth and Empowerment After Trauma
|
May 13, 2024 |
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64. Jeanell Greene - Why Is It Important to Heal in Order to Grow & Be Happy
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May 08, 2024 |
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63. Allicia Johnson Niles - Overcoming Negative Patterns From Childhood Trauma
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May 06, 2024 |
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62. Tammy Vincent - Supporting Adult Children of Alcoholic/Dysfunctional Families
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May 01, 2024 |
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61. Megan Mary - Using Dreams as a Catalyst for Healing
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Apr 29, 2024 |
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60. Austra Putnina - The Paradox of Loneliness: Finding Connection in Isolation
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Apr 24, 2024 |
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59. Rebecca Stensland - Overcoming the Helplessness of Witnessing Sexual Violence in the Family
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Apr 22, 2024 |
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58. Bobby Uttaro-Surviving Sexual Assault: Strategies for Healing & Enhancing Life Quality Post-Trauma
|
Apr 17, 2024 |
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57. Anu Verma - From Victim to Victor
|
Apr 15, 2024 |
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56. Bobby N. Click - Stopping Abuse in Children's Sports
|
Apr 10, 2024 |
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55. Amanda Blackwood - Human Trafficking: Truths vs. Myths
|
Apr 08, 2024 |
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54. Ann Hince - Healing your Mind & Body Through Self-Awareness
|
Apr 03, 2024 |
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53. Susan Snow - "The Other Side of the Gun" - From Victim to a Thriving Survivor
|
Apr 01, 2024 |
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52. Anne Alvares - Learn How to Have a "Relational" Relationship with Your Children
|
Mar 27, 2024 |
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51. Austra Putnina - Overcoming Learned Helplessness: Strategies for Regaining Control
|
Mar 25, 2024 |
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50. Linn Rivers - How Your Physical Health & Wellness Affects Overcoming Trauma
|
Mar 20, 2024 |
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49. Jim Marshall - Septemics: Hierarchies of Human Phenomena
|
Mar 18, 2024 |
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48. Jessica Jordan - Healing Journey from Childhood Trauma & Sex Addiction
|
Mar 13, 2024 |
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47. From Limiting Beliefs & Self-Criticism to Self-Love & Empowerment
|
Mar 11, 2024 |
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46. How Small Changes Can Make Big Impact for Your Mental Health
|
Mar 06, 2024 |
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45. Emily Cleghorn - Reclaiming Your Life After a Traumatic Childhood
|
Mar 04, 2024 |
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44: Susan Schwartz - Absent Father's Effect on Daughters - Roots of the Imposter Syndrome
|
Feb 28, 2024 |
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43: Dana S. Diaz - Overcoming a Lifetime of Narcissistic Abusive
|
Feb 26, 2024 |
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Ep42: Evette Rivera - Redefining Life After Abuse
|
Feb 21, 2024 |
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Ep41: Austra Putnina - Tools and Strategies to Change Your Stories About Yourself
|
Feb 19, 2024 |
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Ep40: Kari Schwear - Gray Area Drinking
|
Feb 14, 2024 |
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Ep39: Beth Tyson -Supporting Children Navigating Adversity
|
Feb 12, 2024 |
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Ep38: Samantha Buckley-Hugessen - How to Design a Life You Love
|
Feb 07, 2024 |
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Ep37: Susan Gold - Toxic Family: Transforming Childhood Trauma into Adult Freedom
|
Feb 05, 2024 |
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Ep36: Susan Omilian - "THRIVER ZONE": A Healing Place for Women After Abuse
|
Jan 31, 2024 |
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Ep35: Terry Tucker - 4 Truths for Living an Extraordinary Life
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Jan 29, 2024 |
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Ep34: Megan North -The Path of Healing That Lead Her To Create "Leading SELFF" Concept
|
Jan 24, 2024 |
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Ep33: Austra Putnina - Change Yourself Through Challenging Your Stories About Yourself
|
Jan 22, 2024 |
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Ep32: Christina Smith - Healing from Childhood Trauma, Shame, People-Pleasing & Perfectionism
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Jan 17, 2024 |
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Ep31: Patti Norris - How "Memory Reconsolidation" Healed her Anxiety, Depression & Chronic Pain
|
Jan 15, 2024 |
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Ep30: Jaclyn Strominger - From Limiting Beliefs & Imposter Syndrome to Having Confidence
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Jan 10, 2024 |
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Ep29: Marie Cyba - Journey from Many Toxic Relationships to a Loving & Healthy Relationship
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Jan 08, 2024 |
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Ep28: Shwetha Sivaraman - From Self-Awareness to Self-Transformation
|
Jan 03, 2024 |
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Ep27: Judy Foreman - Let the More Loving One Be You
|
Dec 27, 2023 |
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Ep26: Austra Putnina - How Our Stories Shape Our Reality
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Dec 25, 2023 |
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Ep25: Valeria Elliott - A Journey from Silence to regaining her voice back After 18 Years
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Dec 20, 2023 |
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Ep24: Joleene DesRosiers - Understanding Mid-Life Awakening
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Dec 18, 2023 |
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Ep23: Reneau Peurifoy - Practical Tools to Change Your Negative Core Responses
|
Dec 13, 2023 |
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Ep22: Alessandra Veronesi - Relationship with Yourself is the First Step to Your Healing
|
Dec 11, 2023 |
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Ep21: Marie "Mimi" Brier - Personal Healing Story
|
Dec 06, 2023 |
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Ep20: Don St. John - Transformational Healing Journey
|
Dec 04, 2023 |
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Ep19: Austra Putnina - Self-Love Strategies: Building a Stronger Connection and Relationship with Self
|
Nov 29, 2023 |
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Ep18: Sandy Sembler - Dating Your Life: Balance Between Feminine & Masculine Energetics
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Nov 29, 2023 |
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Ep17: Kevin Palmieri - Turning Struggles into Strength: From Rock Bottom to Overcoming & Helping Others
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Nov 22, 2023 |
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Ep16: Rebekah Hansen - The Grace Whisperer
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Nov 20, 2023 |
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Ep15: James Cappola - Understanding The Mindset of Body Shaming & Bullying
|
Nov 15, 2023 |
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Ep14: Dr. MaryCatherine McDonald - The Science Behind Triggers
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Nov 13, 2023 |
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Ep13: Dr. Joe Kort, Ph.D - How Childhood Trauma Affects Men
|
Nov 08, 2023 |
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Ep12: Shannon Avery Briggs - Multifaceted Survivor
|
Nov 06, 2023 |
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Ep11: Keri-Anne Livingstone - Listen & Learn from Your Inner Child
|
Nov 01, 2023 |
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Ep10: Anna Li - From Healing Herself to Helping Others Heal
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Oct 25, 2023 |
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Ep9: Overcoming Infertility through Trauma Healing with Gabriela Rosa
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Oct 18, 2023 |
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Ep8: The One Sentence That Completely Changed the Trajectory of My Life with Austra Putnina
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Oct 11, 2023 |
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Ep7: PSYCH-K: Changing Your Subconcious Beliefs Quick & Painlessly with Ania Markiewicz
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Oct 04, 2023 |
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Ep6: How I Overcame My Abuse By Changing My Mindset with Shirley Buck
|
Sep 27, 2023 |
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Ep5: Understanding the Transition From Trauma to Healing with Austra Putnina
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Sep 20, 2023 |
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Ep4: How Improving Your Self-Esteem Can Dramatically Change Your Life with Joanna Bieszczad
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Sep 13, 2023 |
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Ep3: Finding Your Voice After Trauma with Dr. Mark McNear
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Sep 06, 2023 |
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Ep2: The Power of Frequencies with Beth Chisholm
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Aug 30, 2023 |
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Ep1: My Story: My Journey of Healing & Growing Throughout the Years
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Aug 23, 2023 |