Tower Healing
By Brianna Nadrofsky
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 21
Description
Welcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone seeking to reclaim their sense of self and create meaningful change. Let’s grow together—one step, breath, and thought at a time.
| Episode | Date |
|---|---|
|
21. Grief, Spirituality and so much more with Lauren Gilhula from Living on Lemonade.
|
Mar 10, 2026 |
|
20. The Power of a Slow Start: Rethinking January and the New Year
|
Mar 05, 2026 |
|
19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm
|
Dec 19, 2025 |
|
18. How Nonviolent Communication helps us navigate big feelings, speak our truth, and build connection.
|
Aug 06, 2025 |
|
17. Gathering Your Power: A Meditation for Energy Accumulation
|
Jun 10, 2025 |
|
16. Aesthetics as Self-Discovery: Dressing The Part and Finding Your Style
|
May 16, 2025 |
|
15. Playing the Wrong Role: How misalignment can spark conflict
|
Mar 16, 2025 |
|
14. Attachment Styles – How We Love, Chase, and Pull Away
|
Feb 13, 2025 |
|
13. Therapy: Unraveling Patterns, Healing the Mind, and Finding Balance
|
Jan 31, 2025 |
|
12. The Power of Gratitude: How to Make It Real, Not Forced
|
Dec 29, 2024 |
|
11. Holiday Harmony: Staying Calm, Connected, and Cheerful This Season
|
Dec 17, 2024 |
|
10. Unwind Holiday Stress: Guided Body Scan & Progressive Muscle Relaxation
|
Dec 05, 2024 |
|
9. Rethinking the Holidays: Stress Relief, Gift Ideas, and Family Connections
|
Dec 03, 2024 |
|
8. Unveiling Toxins: Navigating the Hazards in Our Everyday Lives
|
May 22, 2024 |
|
7. Grounding vs. Earthing - What's the difference, the benefits and how to actually do it.
|
Apr 30, 2024 |
|
6. Minimalism or perhaps Conscious Consumption: Simplifying life with intention.
|
Feb 29, 2024 |
|
5. Our little Mexico family adventure
|
Feb 02, 2024 |
|
4. Working with Fear for guidance on direction and growth
|
Oct 19, 2023 |
|
3. Self Care as Self Love and a Tool for Healing and Grounding
|
Sep 20, 2023 |
|
2. Yoga as a tool; moving from mind to body (Take 2)
|
Aug 13, 2023 |
|
1. First, a little about me
|
Jul 11, 2023 |