Sincere Practice Podcast
By Helen Bass
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Category: Health & Fitness
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Episodes: 41
Description
I’m Helen Bass, LCSW — a licensed therapist serving Asian women navigating anxiety, identity, relationships, and the pressure to hold everything together. I talk about 3 things - Business, faith, and mental health - through an Asian immigrant woman’s lens.
sincerepractice.substack.com
sincerepractice.substack.com
| Episode | Date |
|---|---|
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Why Eldest Daughters Carry So Much Emotional Responsibility
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Jun 10, 2026 |
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Why So Many People Feel Like They Don't Belong — A Deep Conversation
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Jun 01, 2026 |
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I took 30 days off social media as a business owner + therapist — here's what happened
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May 21, 2026 |
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Hearing God Through Criticism & Waiting with Jay Kim | Jay Kim & Helen Bass
|
Apr 22, 2026 |
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Part 2: when grief won't leave your body, what to do| Dr. Niloufer Merchant, Gina Kiem, Helen Bass
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Apr 14, 2026 |
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Why Women of Color Carry Stress Differently, According to Therapists
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Apr 01, 2026 |
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Why Your Asian Mom Never Talked About Postpartum & What It Cost Her | Healing the Tigress
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Mar 25, 2026 |
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The Most Valuable 5 Skills I Learned as a Beginning Therapist (LCSW)
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Mar 19, 2026 |
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Creativity as Survival & Domestic Abuse Can Look Like This Too | Stephanie Prom & Helen Bass
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Mar 17, 2026 |
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Being an Emotionally Safe Partner Starts with This
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Mar 12, 2026 |
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Do I Allow Past Family Patterns to Dictate my Current Choices? w/ Therapists Gina Kiem & Helen Bass
|
Feb 27, 2026 |
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The Real Reason I Chose This Career as a Licensed Mental Health Therapist
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Feb 24, 2026 |
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Leaving My Stable Job Forced Me to Face My Biggest Fear
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Feb 17, 2026 |
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Every Artist Thinks Overthinking is Normal - Until they Learn about this 4-Step Framework
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Feb 05, 2026 |
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The Cost of Being Hyperindependent: Why "being the strong one" Backfires
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Jan 28, 2026 |
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Your Body Treats Achievement Like a Threat—Here's What to Do (in 4 minutes)
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Jan 22, 2026 |
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The Cost of Always Doing More | Lauren DeVera
|
Jan 13, 2026 |
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#23 - When You're Close to What You Want But Can't Reach It
|
Jan 06, 2026 |
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#22 - 5 Signs Your Healing Is Actually Working (Even Though It Doesn't Feel Like It)
|
Jan 03, 2026 |
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#21 - Grieving This January? A Therapist's Alternative to New Years Resolutions
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Dec 31, 2025 |
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#20 - Multi-Hyphenate Identity: The Cost of Refusing to Pick a Lane | Xochitl Hernandez| Xochitl Hernandez
|
Dec 30, 2025 |
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#19 - Procrastination Isn't About Willpower—It's About This
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Dec 24, 2025 |
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#18 - Why you CAN'T create (even though you want to)
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Dec 18, 2025 |
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#17 - Is Modern Podcasting Actually Broken | Matthew Bliss & Helen Garcia
|
Dec 12, 2025 |
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#16 - The Future of Creative Work | Why Patience Is Making a Comeback
|
Nov 26, 2025 |
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#15 Are You Ignoring These Silent Burnout Signals
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Nov 21, 2025 |
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#14 - Stable Career vs. Fulfillment, What Actually Matters | Tiphany Kane
|
Nov 14, 2025 |
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#13 - CREATIVE HABIT SERIES: Spiritual Rest as Renewal
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Oct 10, 2025 |
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#12 CREATIVE HABIT SERIES - What Happened When I Showed Up Every Day for 5 Days
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Sep 20, 2025 |
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#11 - How I Actually Deal With Stress...It’s Not What You Think
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Sep 12, 2025 |
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#10 Why ‘Follow Your Passion’ Might Be Bad Advice - Lessons from Cal Newport
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Sep 10, 2025 |
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#9 Michael J. Fox on Reinvention: Lessons from No Time Like the Future for Asian Creatives
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Aug 24, 2025 |
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#8 Rejection is Redirection - How Struggling with Growth Helps Us
|
Aug 16, 2025 |
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Mind is Becoming Sincere
|
Aug 12, 2025 |
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#7 Surviving the Holocaust, Choosing Happiness: The Life of Eddie Jaku
|
Aug 09, 2025 |
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#6 Connie Chung: How She Battled Burnout and Trauma to Change Journalism
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Jul 19, 2025 |
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#5 How Oppenheimer Coped with Pressure: Mindset Tools for Modern Life
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Jul 11, 2025 |
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#4 What Steve Jobs Can Teach You About Mindset & Mental Health | Biography Lessons
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Jul 05, 2025 |
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#3 Dallas Willard (Pt.2) - Soul Keeping, Slowing Down, and Practices for Spiritual Growth
|
Jun 20, 2025 |
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#2 Dallas Willard (Pt. 1) Why Spiritual Disciplines Matter & Rebranding the Show
|
Jun 10, 2025 |
|
#1 How Patience Built Patagonia: 5 Bullets For Overthinkers
|
May 13, 2025 |